Permission To Let Go⎪Somatic Morning Shake 🌀
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- Опубликовано: 7 фев 2025
- #somaticmovement #somaticpractice
We have the power to shift our entire day when we meet ourselves in the morning. When we give our body the opportunity to open and release. In this short somatic morning shake, we’ll release what no longer serves and through that awaken the vibrant energy that lives within you. Trust in the process that will unfold this morning, honor your own journey, and know that you are exactly where you need to be.
As we step into this sacred space together, I invite you to give yourself full permission to let go 🌀
Thank you for being here with me!
🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
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On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
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You have no idea the things I have been going through that has knocked me down so much and struggling to survive. Your somatic videos have been the thing to release everything that had been built up within me and I feel so free and healed. Thank you so much. 😭
This was beyond beautiful and found me at the right time, going through alot of stress currently that's getting trapped within and manifesting in weird ways within my body, I felt a rollercoaster of emotions throughout this , tears from the emotional release and then pure joy then felt so much lighter all day. I'm learning how important it is to release trapped trauma and emotions and this practice I will come back to regularly. Thank you for creating this beautiful flow 🩷
This is the best morning movement I have done in while.
It woke me up and I released so much stagnant energy. Thank you for this Practice ❤
A great practice to realign quickly, thank you Lisa ❤
I have been looking for a somatic shaking workout for so so long!
Thanks for creating this ❤❤❤
This was so lovely! Would love to see a longer class with somatic shaking integrated
Thank you for this, this was very freeing and this came at the right time! We've had noise problems with the upstairs neighbor, which has made me very anxious for a long time. With this exercise I felt liberated and even a tear rolled down my cheek.
Thank you for so unconditionally in all ways. Love and blessings to all 🙏❤️🌻💕🌺🌹
Absolutely perfect ❤
I love this! Please do more somatic classes
First time completing this morning and I can feel all that I have let go and all that I have absorbed - thank you ❤
First time doing a somatic shake ❤ thank u
Wow, I didn’t even realise how much tension I was carrying. I thought I’d go for an intense power yoga session today but my intuition led me here. My oh my was I not wrong. Thank you so much love. Sending many blessings your way
Wild how well this works for setting myself up for a GREAT DAY!!! all the negative thoughts and worries have dissipated and I am ready to step into the day full of love ❤
I cried from start to end but really enjoyed at the same time. Thank you ❤
This practice made me laugh and then cry!
It was amazing! Thank you so much. :)
It came at the right time! Thank YOU!
Thank you! ❤
Thank you for your practices, it is helping me so much to find balance in movement healing from hypothalamic amennorea, you have a beautiful light, I am forever grateful!!!
thank youuuuuu i haven't shaken my body so fun like this since I was 5. I'm very happy and grateful for you and your exercises!!!
Thank you for this fabulous way to help my body wake up this morning!
I felt called to do this rn and I searched it up as I have seen it before. It was everything I imagined and more , I feel calm and rejuvenated. Thank you so much for sharing. Much love.
This was beautiful, and the audio was perfect! Thank you for being here and doing what you do 🙏
always ♥️
i wasn’t expecting breaking out into tears halfway through this. much needed, thank you 🥹
Thank you! Great start of the day🤍
love this class! my inner child is so happy! thank you❤❤❤
What a way to start a Sunday! Thanks beautiful for this amazing offering. ❤
my second time doing this practice with you, thank you so much sister x
This is a beautiful practice. The best somatic flow I've found on youtube.
That felt great!! Thank you 🙏🏽 perfect timing with the full moon yesterday! X
YES! Thank you !🥰
Wow this is a gem ! Will try to do it a few times a week . Thanks
thank you❤❤❤
Great somatic flow! I felt so happy and content after that practice. Thank you! ❤🙂
thank you. so simple and needed
Much love. I enjoyed it. Very beautiful and effective as always. Thank you 👌🌺🌹💕🙏❤️🌷
This, this felt wonderful! Beautiful, so beautiful thank you 🙏🏽💚🙏🏽 xx
Thank you, this was very much needed.
That was so needed! Feels amazing, thank you ✨️
This felt AMAZING! Thank you
This is amazing !! Thank you so so much ❤❤❤❤
Beautiful. Thank you ❤
Great practice! I'll be following it every day now I loved it ❤
that's amazing my love- enjoy shaking yourself awake 🍃
Thanks for sharing 🙏🙏❤😊
loved it. It was amazing! 💞
Such a delightful practice :D this was wonderful :) thank you so much
Love this❤
Wow this is like magic ❤ thank you
Love it, it was a great feeling ❤❤. Thank you thank you❤
Thank you!
This was so fun! I am giggling like a little kid. Thank you.
LOVEEEEE IT
Awesome! Thank you ❤❤❤
Thank you ❤
this was literal perfection ❤
Practicing again this morning, what a boost, better than ☕☀️
yaaay! ✨
Thaaank You❣
I'm new to somatic yoga/shaking but I really enjoyed this. I could feel myself get a little emotional during this as well.
A HUG FROM THE HEART, MY FRIEND
Love it
❤this was rejunevating❤ thank you 🙏
Magnifique vidéo ❤❤❤
Loved this ❤
I have no words enough to thank you for your work, your sessions, the way you empower us. My daughter was strugling to overcome a break up from a toxic relationship. I showed her this exact class, and she is other girl since she practiced with you. Thank you. I owe you big!! Kisses
that's so beautiful! Sending you both a hug! 🙏🏼
Wow?! This was amazing ❤😮
Loved it ❤❤❤❤
Thankyou loved it❤❤❤
Please add more ❤❤
Aaaaaaahhhhhh so nice thank you!
loved it
Wowww it is beautiful there, where is this?
🙏❤️
Lisa, I love you ❤
❤️❤️❤️❤️
I like your videos
💕
Would be amazing if you make special pregnancy yoga lesson! To embrace and connect with the baby. I really like to do you yoga lessons❤
I’m so eager for your next video!! It’s been a month dude!! 😋
hahaha I know!! I will be better I promise! A new flow is coming tomorrow ♥️ Currently my entire energy is flowing into my membership Unfold where I share videos regularly, but I want to share more on RUclips again too! 🙏🏼
luv it .... camera was so far .... please put closer
Thank you!
This felt amazing, thank you!