Pumpkin Leaves Poriyal | Rich in Minerals | Naturally organic Good for Diabetics | Voice of Lavanya

#Voiceoflavanya
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Ingredients:
Yellow pumpkin leaves- 20-25 leaves
Onion- 1 big Onion
Sesame oil- 2-3 tsp
Mustard Seeds- 2tsp
Coriander seeds-4tsp
Roasted groundnuts-1cup
Gram Dhal-3/4 Cup
Red Chilies- 4
Garlic- 5to6 cloves
Salt- As per Taste
Pumpkin leaves are good sources of beta-carotene which is proven to reduce the risk of some cancer.
Including pumpkin leaves in your diet will boost your body’s vitamin A level and can prevent the growth of cancers like prostate and breast cancer.

[@nrevathi7251]

🙏Explanation is suberb. Different receipe.👍👍

[@VoiceOfLavanya]

Thank you!

[@leenajohnbosco5485]

Thank you so much for this recipe ,mum used to make it when i was in school n didn't think of asking for the recipe n now she is no more.i bought this leaves in the market( in Australia).even tho i dint know how to cook,but knew the nutritional value n wanted to make this for my daughter, i am so grateful to find your recipe n happy 🙏

[@VoiceOfLavanya]

We are so happy that you are enjoying our videos. Thanks for your valuable comments.

[@shreemeenakshithunai8482]

Mam Very useful and informative message you give before proceeding. All your videos are medicinal value recipes. I think we all should follow your tips for our healthy life. All the best . You are rocking👍

[@sumukaviswa3438]

Thanks Nirmala🙏

[@rajivenkataraman9520]

Healthy one👏🏻 and different too..

[@VoiceOfLavanya]

Thanks

[@rohiniganesh5793]

Different recipes ,good keep it up

[@VoiceOfLavanya]

Thank you

[@shanmugamjohnkiruba3085]

Good one

[@VoiceOfLavanya]

Thank you

[@vavananba8159]

Vera nice speech madam I'm your fan from today I will watch this programs😍😍😍🙏🙏🙏💪💪💪

[@VoiceOfLavanya]

Thanks a lot !!

[@venkat3832]

Healthy recipe...back ground humming is lovely...

[@VoiceOfLavanya]

Thank you

[@sivaramakrishnanr7016]

Pakavey romba Nanna irruku Manni 🤤

[@VoiceOfLavanya]

Thank you

[@ramurajagopal9579]

Wow recipe

[@VoiceOfLavanya]

Thanks

[@sailakshmi3340]

Wow! Very healthy recipe. Hearing for first time 👍👍

[@VoiceOfLavanya]

Thanks

[@usdmahamaha7187]

Nice

[@ramprasadhjobs]

👌

[@RaviR-zd6lz]

Informative

[@VoiceOfLavanya]

Thanks

[@madhavank2500]

Nice recipe

[@VoiceOfLavanya]

Thanks

[@brani141]

Very nice

[@VoiceOfLavanya]

Thanks a lot!

[@sumitramannan2497]

Very healthy recipe 👍

[@VoiceOfLavanya]

Thanks

[@JayaLakshmi-ol2os]

Yummy and healthy recipe 👍👍

[@VoiceOfLavanya]

Thank you

[@geethavenkataraman3685]

Nice dish... Great 👌👌

[@VoiceOfLavanya]

Thank you

[@ananyamg6095]

Superb

[@VoiceOfLavanya]

Thanks

[@dhanalakshmis678]

நாங்களும் இதை செஞ்சுட்டு தான் இருக்கோம் ஆனா கசப்பு எல்லாம் கொஞ்சம் கூட இல்லை ஆனா புதுசா சாப்பிடுவதனால் கலந்துக்கலாம் நாங்க தேங்காய் தான் போறோம் நல்லா இருக்கு

[@superstarkitchen7295]

Good recipe 👌👌

[@VoiceOfLavanya]

Thank you

[@sncgroup2280]

Super

[@yoyom9450]

👌🏻

[@VoiceOfLavanya]

Thank you

[@lasyadeepak3441]

Yummy

[@VoiceOfLavanya]

Thanks

[@manasasapari4444]

Saree matching to pumpkin colour

[@VoiceOfLavanya]

Thanks

[@meenakshiramanathan2472]

👌

[@VoiceOfLavanya]

Thanks

[@RameshRam-zo4xx]

Good one

[@VoiceOfLavanya]

Thank you

[@kasyapkrishna4792]

👌

[@VoiceOfLavanya]

Thanks