I hate waking up at 5am (so I did it for 1 year)

[@Muhammad_AminA1]

I'm planning on waking up earlier because there are so many distractions in the morning. How often do you need to stay in bed to get 8-9 hours of sleep?
I fall asleep around 10 and wake up at 8. If I want to wake up at 6 a.m., would it be sleeping at 8ish and waking up at 6? My guess is yes; the goal is to stay in bed for at least 10 hours.

[@tanzeerbhuiyan]

For 8-9 of sleep, you need 10 hours in bed.
You’ve have to sleep at around 8-9pm if you want to wake up at 6am fully rested.

[@colossalhymn11]

first lesgo

[@tanzeerbhuiyan]

Lessss goooo