15-minute Yoga Sculpt | Full Body Workout Flow with Weights

💪🏼 *15-Minute Yoga Sculpt Workout with Weights* 🩵
Get ready for a quick, dynamic full-body workout that combines yoga and light resistance training with a touch of pilates! In this energizing 15-minute yoga sculpt class, we’ll use *light hand weights* (and ankle weights if you have them!) to add extra challenge and intensity. This session is packed with *dynamic movements* and **balance-focused exercises**, designed to strengthen, tone, and stretch your entire body in just a short amount of time.
☕️📚🌙🌹🧿 *follow me on Instagram @wildfreeabby* to connect and stay up to date with my fitness ventures and lifestyle!
For those looking for full-length, more in-depth, high-quality yoga and yogalates classes, join our private *Patreon community* where we dive deeper into our bodies, minds, and souls! 💛 / abbyshantiyoga
✨ Let’s flow and grow together! ✨
#Yogasculpt #Yogalates #YogaWithWeights #QuickWorkout