CHEST and TRICEPS Bodyweight Workout Routine!

💪🏼 TRAIN WITH ME: www.andrealarosapro.com
📄 My Calisthenics Programs: www.andrealarosa.fit/en/progr...
FOLLOW ME:
Website: andrealarosa.fit
Instagram: / larosa_sw
Facebook: / andrealarosacalisthenics
TikTok: vm.tiktok.com/n7V7mm/
Song:
Zack Merci - Ray of Light (ft. Nieko)

[@anuragchaubey4493]

10*3 ring pushup
15*3 dips + dpu
15*3 dips + pu
20*3 tricep dips + elevated pu

[@Nate-dj9nt]

Chest and triceps with rings is one of my favourite kinds of routine. I do these exercises often. Thanks adrea, you're the king.

[@AndreaLarosaOfficial]

I appreciate🙏🏻

[@arcadiusphilip]

PURE motivation and a great routine to pump our muscles. Thanks Andrea, legend 🔥🤘🏼

[@amilios777]

Thank you so much bro for this workout routine

[@anishsingh9404]

Your electrifying bgm suits with your intensity workout thanks you so much Andrea sir for motivating me through your videos 🙏🙏❤️

[@jonny2549]

È troppo bello vedere tutte queste culture diverse riunirsi sotto i video di un atleta del genere, che per nostra fortuna è anche italiano.
Ti stimo tantissimo Andre 💚🤍❤️

[@russelrealeza7142]

Basics but will put your arms and chest on fire! This is solid Andrea! 🔥🔥🔥

[@pcassio23]

This routine is 🔥🔥🔥

[@huszartony4362]

Andrea Larosa is so good that it doesn’t matter if you speak Italian or not, you still tune in and .. it makes you want to learn Italian too!

[@abhishekrayamajhi45]

Excited to try 😁

[@dibu4d587]

Sos un grande, bro! Esas rutinas las ando implementando, ahí comparto tu vídeo por mis redes. Un abrazo desde Argentina!

[@AndreaLarosaOfficial]

Gracias🙏🏻💪🏻

[@CarlosSantos-ei2jd]

Bravo Andrea 👏👏

[@g-shark9132]

Lets goo 💪💪 Im so excited for that new program, soon? 🔥

[@Miranda18.]

Ídolo, una inspiración

[@jeffcalisteniasw]

Bravo Andrea💪🔥

[@Lucas_SM_Gymnasthenics]

Doing dips + Diamond push ups is harder than it seems very good to kill the triceps,
Can you do a workout for getting more explosive at pull ups?

[@jarex1063]

Andrea larosa routine de espalda plis

[@k.r.calisthenics159]

Beast 💪🔥💯

[@quana.n502]

You are the King of Calisthenics,my idol✌️✌️

[@marass2944]

bro you're the best calisthenics athlete 🔥🔥

[@renatobustamantee]

Obrigado pelo vídeo laroza vc é minha motivação

[@FluksWorkouts]

Awesome Routine!

[@cosimourbano5334]

Grande!!!!

[@henryayala8496]

Saludos desde Puerto Rico eso es pura motivación🇵🇷💪🏻

[@paoloperez-9262]

Grandisimo larosa

[@michaeldonadei7889]

Sembri davvero un bravo ragazzo,gentile e rispettoso, oltre che super capace, è in piacere guardare e imparare dai tuoi video

[@AndreaLarosaOfficial]

Grazie del commento, apprezzo molto, fa piacere leggere messaggi simili 🙏🏻

[@timotejbalak9105]

Chest and triceps power like a boss

[@nolasco9527]

I just did the routine, Brutal!
- Thanks for the video Andre! 🔥⚡

[@AndreaLarosaOfficial]

Thanks for the feedback!

[@eduserolf6257]

@@AndreaLarosaOfficial Hi, Andrea

[@eduserolf6257]

@@AndreaLarosaOfficial How many calories do you eat in the day? And how many calories do you burn in the day?

[@fabian8739]

Para mi Andrea Larosa es el mejor inigualable saludos desde Perú hermano, siempre me motivas a seguir entrenando ♥️❤️💪🏻💪🏻

[@AndreaLarosaOfficial]

Thank you for the support!

[@loiklois8]

El #1 Rey, saludos desde 🇵🇪

[@alihsn5529]

Let's go bro 🔥💪

[@brunodefassio]

Obrigado

[@michaelpuoti2480]

Work work 🔥

[@josephworkout]

Very nice workout

[@ivanlepore8868]

Bellissimi video ma rivogliamo un bel allenamento sulle skill sei un mostro andreee💯💯💪

[@tonisw2003]

I like this tone 👌🏽👌🏽

[@Masa-dz7qz]

Best looking athlete, no doubt 🔥🔥🔥

[@insumius506]

El mejor, todo un mostro , saludos desde Venezuela 🇻🇪

[@finba4515]

The great beast

[@TwoBros_cz]

Very nice videos😁

[@xxstrikerxx7694]

You are amazing

[@pranavsingh1584]

Always legendary

[@aldairortega4391]

Justo hoy me toca entrenar empuje
Best rutine
A entrenar
Legend larosa 💪😈

[@calistenicomotivacao4156]

Monstro 🔥

[@tovaryustimiller428]

ERES UNA BESTIA, ANDREA TÉ SIGO DESDE YA HACE MUCHO TIEMPO, CREO QUE DESDE QUE TENIAS COMÓ 4.000 O MENOS SUSCRIPTORES, TRATO SIEMPRE DE, COMPARTIR TUS RURINAS, Y ERES UNA INSPIRACIÓN, MUY FUERTE PARA MÍ, SALUDOS Y UN FUERTE ANRAZO, DESDE VENEZUELA. ARRIBA ANDREA!!! ANDIAMO!!!! FORZA!!! ;)

[@marcos2313]

Rotina one army handstand 💪

[@akosmatusek6505]

Yo dude great workout! Could you do a manna tutorial one day?

[@vitodinunno382]

Incredibile

[@aluxedit2318]

Try elevated push ups for higher chest focus, they're amazing

[@elvisrodriguez1106]

Mí hermano grande como siempre saludos

[@alexisolivera5023]

A REVENTAR ESE PECHO!!

[@gugapilar4638]

Continue firme com os viideos! Lhe desejo toda sorte com o canal! Siga firme com os viideos!
te desejo muita sorte com o canal!

[@edwinrosales4455]

Me sirve jajaja Buen video asi SE puede empezar

[@Dani-bu2gz]

New videoo yeee :D

[@alihsn5529]

🔥🔥

[@raybbaby]

How often should I do this workout for best gains? Twice per day?

[@khunpateverythink7726]

FC Larosa

[@danielgilbertomejiabustos2871]

Strong man

[@alihsn5529]

🔥🔥💪💪

[@sarapopescu060]

Grazie per il video sono uno di tik tok che te l ha chiesto gentilissimo e utilissimo

[@aborr3cido587]

Saludos desde perú!!! 🇵🇪🔥🔱

[@vitodinunno382]

Leggendario

[@scherzkeks5084]

Best workout ever

[@alihsn5529]

👍👍🔥🔥

[@alihsn5529]

Let's go bro 🔥💪

[@scherzkeks5084]

@@alihsn5529 🔥🔥🔥🔥🔥🔥

[@aryanyadav3138]

Perfect workout routine,add little weights to it and you will get probably best pump of your life.

[@nico9223]

salve, video fantastico una domanda, quante volte a settimana si deve svolgere questo workout?

[@renatobustamantee]

Você é foda !!!! 🇧🇷💪🏻💪🏻💪🏻💪🏻

[@giuseppesw9606]

Bestia 💪solo chi sa tutti i video del canale youtube sa

[@adilanwari4577]

Next pull workout routine please

[@Leirablack]

💪💪🏼

[@sabinochimenti3052]

Bellissima l'ultima sessione per petto e tricipiti semplice è facile da mettere in pratica poi si può scalare l'intensità .. tu quanto tempo ci hai messo per fare queste 12 serie in tutto ? Grazie mille ottimi questi video pratici

[@giuseppegarofano1321]

I push up e dip si possono fare anche sul trx?
Grazie per la routine

[@frankobrabo_sw]

Pré aquecimento do Andrea Larosa

[@abdocalisthenics2065]

🔥🔥🔥🔥

[@amenallahsoualhia8271]

❤️🔥

[@vincymadda91]

Top

[@diegorangel7733]

Good vídeo thatks
Can You make a workout for increase pull ups?

[@aryanyadav3138]

He already made one recently.

[@malifitness7466]

Plz calisthenics shoulder workout upload me sir

[@alifaniq7661]

Good brother

[@niccoloscalabrelli3052]

Potrsti farne uno di tricipiti,spalle e petto e uno dorso e bicipiti?

[@user-bc1oj7gi8d]

Veri cool bro , ✊✊✊✊✊💪💪💪💪👍👍👍👍👍

[@aymex64]

The rings in my park are too high I can't do push ups on it so what should I replace the first exercise with?

[@elieceruzumaki8659]

Oe andrea soy fan de vos dime cual es tu rrutina que aces semanal dame un consejo porfavor

[@riccardoloconte1493]

Andrea bellissima routine
Una cosa gli assisted dip li farei con le dita delle mani rivolte verso l’esterno per evitare eventuali problemi alla capsula del deltoide
Che ne pensi?

[@dimkpp4926]

Back and biceps bro

[@badrihamza4332]

I love u brother from morocco

[@mawies_9016]

💪🏽🔥

[@alihsn5529]

🔥💪

[@pranavsingh1584]

Sir whats ur daily calories diet

[@chry4682]

Puoi portare un video sulla l-sit e v-sit, parlando anche dalla mobilità?

[@AndreaLarosaOfficial]

Nel mio canale puoi trovare già un paio di video a riguardo.

[@roronoazoro6533]

Recomiendan el uso de proteínas

[@finba4515]

🤩

[@ramanajithu]

would love to see your max reps in push ups, pull ups, dips etc

[@Bartje2002]

That would be a loooooong video😂👍😅

[@khunpateverythink7726]

@Andrea Larosa Official Posso sapere marca e modello delle vostre scarpe?

[@dubon9999]

I want to feel you

[@robertbarcellona2106]

Porti un'altro full day of eating bello tosto 💪🏻

[@fitactive9158]

Does somebody know where this is?

[@Ibrahim-jr3rz]

Топ🔥

[@riseup5512]

1st 🙏

[@enmiscarrozass4654]

Song?

[@omarvaladez007]

How do i combine muscular endurance, skills, strength, flexibility, mobility, all at the same time? How do you become complete? I cant workout unless i know this. That's why its so frustrrating for me to start.

[@lucas59190]

Gear

[@lucasveron5859]

2nd 😎

[@gabrielaraujo7593]

Eu sou brasileiro e entendi quase tudo. Isso é italiano?

[@dubon9999]

You are so beautiful and so perfect Andrea 😍😍😍😍😍