Dumbbell Snatch Tips | CrossFit Invictus

[@ClockCutter]

A humble demonstration from a truly humble man. Thank you.

[@marckvantil740]

This very usefull instruction, very detailed. Helps prevent us from lower back pain. Thanks a lot!

[@Lampshadx]

give the man a clip in mic

[@felixbt3195]

So...the big secret is....BOUM!PSSSSTTT! PISHHHHH!BANGG!!!POWWWW.
I hope this helps.

[@mariososterneto1191]

Do one db snatch every time he says “gently”