WHAT I EAT IN A WEEK | My Go To Healthy Meals + Easy Recipe Ideas!

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  • Опубликовано: 12 янв 2025

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  • @ikzurypaneto1563
    @ikzurypaneto1563 3 года назад +44

    I would like to see more of these 3 meals a day videos for the whole week...love them! 👍

  • @Lisa-jz4bv
    @Lisa-jz4bv 3 года назад +11

    I love when you do what you eat in a week! I can’t tell you how much you inspire me especially when I have gone off the deep end and am eating poorly, it reels me back into healthy eating again! Thank you so much 😊

  • @niloufara.a193
    @niloufara.a193 3 года назад +3

    I am obsessed with these ‘What I Eat In A Day’ videos! Love them!!!

  • @angelawalker1039
    @angelawalker1039 3 года назад +10

    “I’m not listening!” 😂. So real. So relatable.

  • @rh-w8158
    @rh-w8158 3 года назад

    I have a 13 month old and I can totally relate to basking in your freetime.
    We are still sleep deprived parents because we stay way to late up and enjoy our time alone. Then our son wakes up at 6am😅
    I love your videos and meal plans. You are not extreme with your diet like moat are and that's what I love. Healthy n happy lifestyle without the pressure of the perfect diet. Thanks for sharing!

  • @kwhiteley8951
    @kwhiteley8951 3 года назад +17

    Love your food inspiration! I also love your real-ness and not pretending to be perfect…that makes me keep wanting to watch more. Also, you’re a great mom! Love the sushi…I’m a lover of both rolls and sashimi…spicy salmon and tuna are my faves

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад +1

      Thank you ☺️

    • @nanapoku5259
      @nanapoku5259 2 года назад

      @@HealthNutNutrition I love that background intro music for this video. Can you share who the artist is and the title?

  • @SuperNashaa
    @SuperNashaa 3 года назад

    At 30:52 i love that baby in the air shadow on the fridge

  • @silviemarksilverstein3031
    @silviemarksilverstein3031 3 года назад +3

    Love your videos Nikole. I want to see all the topics you talk about! Your presentation is real, honest, fun and very informative. So keep those videos coming!

  • @aasiyahpathan5400
    @aasiyahpathan5400 3 года назад +1

    LOVE what I eat in a week videos! Fully binged all the videos I haven’t seen and maybe rewatched a few.. probably hooked and hungry as a result ✌🏼😂

  • @ciaraselby2140
    @ciaraselby2140 3 года назад

    Cucumber, tomato and olive oil salad just hits differently. You have probably done before but it’s just amazing!!

  • @13xGrammy
    @13xGrammy 3 года назад +4

    What a treat watching your channel! I absolutely LOVE your pancake recipe...sooo fluffy and tender! What a good idea, grating zucchini into meat sauce! Thank you for all the wonderful, healthy meals and snack ideas you share with us...along with your beautiful family ❤️

  • @nancydaniel4918
    @nancydaniel4918 3 года назад +2

    What all is in the green smoothie? Looks delicious 🤤

  • @kawtharyusof4414
    @kawtharyusof4414 3 года назад +3

    Finally, what I ate in a day from the motivational , realistic person Nikole😍

  • @DrTerezaTherapy
    @DrTerezaTherapy 3 года назад +1

    This is so helpful. It reminded me I don’t have to make perfect complicated meals every day to be healthy. Being perfectionist sets me up to fail because I’m too busy and tired to make something complicated every night. Would def love more videos like this :)

  • @bubblishousness
    @bubblishousness 3 года назад +1

    Just stumbled upon your channel today! I really enjoyed this video… I’m going to go binge on the rest haha

  • @cryptogirl8755
    @cryptogirl8755 3 года назад +1

    Great Vlog! Can u share the recipe of the Portuguese food especially the fish and soup? Never had any Portuguese food before.

  • @ChicConfessions01
    @ChicConfessions01 3 года назад +3

    Fellow Ontario (Burlington) new mama! Love your videos as I have a almost 3 month old now. Also love getting ideas for food as I have trouble balancing eating well with a newborn.

    • @cassandraa7
      @cassandraa7 3 года назад

      Oou im a new mama from stoney creek ontario! All soo close :)

  • @hannahmartinez4259
    @hannahmartinez4259 3 года назад +8

    It’s all about the California rolls for me, don’t know if there’s a better combination of ingredients out there

  • @memyselfandi8379
    @memyselfandi8379 2 года назад

    I love your videos! Also Sage is the cutest!!!😍❤️

  • @sv8289
    @sv8289 3 года назад +1

    Love your videos - where did you get your little blender for the salad dressing? Thanks!

  • @karz8099
    @karz8099 3 года назад +1

    I love your content especially with sage around....I dunno why but I love her so much 🥰🥰

  • @memyselfandi8379
    @memyselfandi8379 2 года назад

    I love your videos! Also Sage is the cutest!!!!!!😍

  • @ashleymichelreads
    @ashleymichelreads 3 года назад

    I love sushi rolls and sashimi … usually get salmon, yellowtail, and tuna! Love the fried calamari, shrimp and vegetable tempura, and the edamame!

  • @RaquelSilva-dd3to
    @RaquelSilva-dd3to 3 года назад +1

    Mmmm caldo verde and bolinho de bacalhau!!!! Reminds my grandma food!!!!

  • @kaitlynyoung1863
    @kaitlynyoung1863 3 года назад +3

    Love, love, love the long vlogs!! Do more please Nikole 😀💗

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад

      Happy to hear because I worth sometimes that they are too long 😅

  • @andreaunboxed4145
    @andreaunboxed4145 3 года назад +1

    I have to ask where is your frothier from and what is that bucket thing on your counter does that sanitize your baby stuff? I thought I seen a bib in it.

  • @ToenjesFamilyVlogs
    @ToenjesFamilyVlogs 3 года назад +1

    LOVE THIS!! PLEASE keep sharing your meals!

  • @sarahjensen4793
    @sarahjensen4793 3 года назад

    Sage has grown so much! She's so sweet!!!

    • @sarahjensen4793
      @sarahjensen4793 3 года назад

      P.s. love your healthy honesty about there being things you eat that you haven't included :)

  • @cassandrasmom
    @cassandrasmom 3 года назад +1

    Yum!! Caldo verde, rissois & bolos de bacalhau. This Portuguese girl is drooling!!

  • @laurajones4457
    @laurajones4457 3 года назад +1

    It’s my day off and I’m currently on the Go Train headed down town to get my hair done! Perfect video for my ride!!! ❤️🥰❤️👍

  • @rass6445
    @rass6445 2 года назад +1

    Love your videos. What blender are you using?

  • @averiakers1375
    @averiakers1375 3 года назад +5

    You should do a Portuguese recipe video! It looks so tasty :)

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад +1

      I have a couple up already with my vovo 🥰

    • @diasnicolle
      @diasnicolle 3 года назад

      I would love to see this too. Beijinhos

  • @noelcarter2100
    @noelcarter2100 3 года назад +2

    I love this video. I am the same way about messed up sleep because it makes me feel like I’m hungover 😣

  • @arushibajpai4147
    @arushibajpai4147 3 года назад +2

    Do we need to blanch spinach for oxalates?

  • @shatadeepagoswami374
    @shatadeepagoswami374 3 года назад

    Just love it that u keep it so real… kots of love to you… whenever i feel low i watch ur video to gain some motivation

  • @marcelitanava
    @marcelitanava 3 года назад

    Love all your videos! Kudos for making most meals at home with a baby! 👏🏼👏🏼👏🏼

  • @bellabui8002
    @bellabui8002 3 года назад

    Which collagen do you use for your smoothie and coffee? Thanks so much xxx

  • @terra_cotta6319
    @terra_cotta6319 3 года назад +1

    Hello! Can you post links to recipes? I want to know what's in your coffee! Is it chicory root or regular coffee?

  • @arianatorres8653
    @arianatorres8653 3 года назад

    Spicy tuna rolls, avocado roll and shrimp tempura. The food recipes look delicious. Now I want some cookies 🤤

  • @stephanieb3915
    @stephanieb3915 3 года назад

    You should try the Chickapea pasta, it is so good and really healthy for you. It's also a Canadian company.

  • @farhinahmed1011
    @farhinahmed1011 3 года назад

    Hey Nikole, please share your workout/fitness routine!

  • @izzyn4315
    @izzyn4315 3 года назад

    I really, really, enjoyed this video. A whole weeks worth of eating. NICE !! You inspire me to eat more healthy meals. && your green smoothies always look delicious 😋 .

  • @mechellecee8168
    @mechellecee8168 3 года назад

    Loved it!!! Please do more videos like this. Helps me with ideas 🙏🏻🥰❤️

  • @melissaprice8043
    @melissaprice8043 3 года назад

    Love these videos for inspiration! Very practical. Please make more of these 👍🏼☺️

  • @morganwitherall1996
    @morganwitherall1996 5 месяцев назад

    Do you add cheese into your tacos? 39:39

  • @barbaramuir2694
    @barbaramuir2694 2 года назад

    Thanks for the tips. Enjoyed watching it. 😘

  • @8marissa6
    @8marissa6 3 года назад

    Thank for making videos like this!! It’s really helpful. Please make more of these types of videos 🙏🤗.

  • @shelleytesselaar9200
    @shelleytesselaar9200 3 года назад

    I would love to see more what you eat in a week videos 😊.

  • @royalstress4389
    @royalstress4389 3 года назад +1

    Love it! Thank you for sharing! I remember I searched up foods to eat while pregnant and now ima fan of your videos 💕💕💕

  • @Rockzeeh8
    @Rockzeeh8 3 года назад

    New Sub here. Love all your baby food prep and what I eat in a ......etc .. Given me ideas for baby #2 . Thank you. I found it a little difficult trying to see what I would feed my baby once she was 7months because I felt like I was running out of ideas and you make it look so easy!

  • @priscilalopes3823
    @priscilalopes3823 2 года назад

    Hi, great videos, I love healthy living. Could you tell me what brand your blender is?

  • @najiabenomar9829
    @najiabenomar9829 3 года назад

    Hi nicole i like your channel you give me inspiration thanks a lot i wanna know what kind of super food are you having in your day what work the best to give energy thanks a lot god bless you

  • @janiceeileen3759
    @janiceeileen3759 3 года назад

    I love all videos, very healthy at the same time delicious, I hope to see more of sage. She is adorable n mischevious

  • @terra_cotta6319
    @terra_cotta6319 3 года назад

    Oh and also can you post a link for the electric frother? I'm loving your videos and blogs! Thank you! Your doing awesome:)

  • @juq5855
    @juq5855 3 года назад +1

    Avocado + salmon sushi us the beeeessttt

  • @mssatgirl
    @mssatgirl 3 года назад

    Love this. Going to try the shrimp pepper onion sheet pan

  • @cassie7792
    @cassie7792 3 года назад

    Doing this as a week view was so helpful! Thank you.

  • @gracekinahan3202
    @gracekinahan3202 3 года назад +8

    Literally kept refreshing RUclips to see this 😊

  • @lorijeanfinnila
    @lorijeanfinnila 3 года назад

    Hi. Could you please tell me what salad spinner you use? Love your show.

  • @nourhanrefaie7016
    @nourhanrefaie7016 2 года назад

    i love your videos ... can u plz tell me the ingredients of your green smoothie in the morning ... TIA

  • @angiefrida0724
    @angiefrida0724 3 года назад

    Yes these are my favorite videos of yours!

  • @norahssharma6940
    @norahssharma6940 3 года назад

    Those things r very healthy and good for you and us I hope that u stay stong fit and heathy

  • @accesoriosdepelo
    @accesoriosdepelo 3 года назад

    I love this video! I always order tuna tartare with avocado

  • @nchapman4028
    @nchapman4028 3 года назад

    I LOVE your meal ideas sooooo much!!!!
    thank you x

  • @art_strings
    @art_strings 3 года назад +1

    Thank you for the coupon. I've been wanting to add good quality meat into my diet so the timing was perfect! Always enjoy your videos.

  • @sireniatexta2742
    @sireniatexta2742 3 года назад

    Love your video! Yes, make more videos like this one. It was really helpful in getting yummy recipes

  • @kanekostokes2803
    @kanekostokes2803 3 года назад

    Can you tag the frother you use. Thanks! Love the video!

  • @valeriejkelly
    @valeriejkelly 3 года назад

    I swap the cucumber for avocado when making the green smoothie (not a cucumber fan) and it definitely does make it a bit thicker. I'm hooked.

  • @jiggabot
    @jiggabot 3 года назад

    I get the avocado rolls and sweet potato tempura rolls!

  • @astanapane137
    @astanapane137 3 года назад

    Love this! I would have like to see how you combined Sages food with urs! I mean what the three of you ate in a week!:)

  • @kot-krotkot-krot1188
    @kot-krotkot-krot1188 3 года назад

    Thanks for a great vlog. Very inspiring 😊 You are a very nice family💕

  • @sophiarossi8774
    @sophiarossi8774 3 года назад

    Idk if your Costco has but our Costco has cartons of oat/almond milk if you are looking to stock up on almond/oat milk.

  • @LaVidaDeAngie
    @LaVidaDeAngie 3 года назад

    You should do a morning beauty routine! 😭👍🏽 like face wash, moisturizer, etc!

  • @lizziemg3486
    @lizziemg3486 3 года назад

    Sage so reminds me of her cousins! So cute! And of course you!!!

  • @sharleneconopio837
    @sharleneconopio837 3 года назад

    What herbal coffee do u use or is safe for lactating moms? Thanks in advance!

  • @jls7159
    @jls7159 3 года назад

    Frozen homemade pancakes in the toaster?! Genius!!

  • @kucibaba
    @kucibaba 3 года назад

    In this video you gave me tons of inspirations!

  • @a.maddox3089
    @a.maddox3089 3 года назад

    I really really REALLY love this video!! Would love more of these 😋💚 thank you for sharing 😊

  • @breinspiredd
    @breinspiredd 3 года назад

    Do you grocery shop a week worth or two? Also can’t wait for your baby meal prepping?
    Thank you so much for sharing I’m on the journey to become a health nut💚

  • @noryyxo6509
    @noryyxo6509 3 года назад

    I love all of your videos !!!! ❤️❤️❤️

  • @priyankashah224
    @priyankashah224 3 года назад

    Hey where did you get that rocker ? I have 7 month old and looking something like that

  • @ronniesims-farrie4131
    @ronniesims-farrie4131 3 года назад

    Sage is so Adorable I love your videos a lot of good information;

  • @mechellecee8168
    @mechellecee8168 3 года назад

    Just found your channel, can I ask why you buy oat milk over almond? I am really enjoying your videos. 👌🏻

  • @brittanybudd4426
    @brittanybudd4426 3 года назад

    We do Take Out every Monday and it’s so great to not have to worry about dinner at the start of the week 😂

  • @Kobaltsierra
    @Kobaltsierra 3 года назад

    I would like to know what temperature the oven was that for the fajitas please

  • @MariGEspinoza
    @MariGEspinoza 3 года назад

    Hi. 😊 What blender do you own?

  • @sherriwilliams6963
    @sherriwilliams6963 3 года назад

    Love when your videos come out. Sageys little denim watermelon dress is cute. 💞 Curious how everyone's garden is doing this year. May we see?

  • @sarahmartin1714
    @sarahmartin1714 3 года назад

    Loved this!! It gave me lots of meals ideas!

  • @flourishwithgrace
    @flourishwithgrace 3 года назад

    Loved this 👍🏼 yes for more 🤗

  • @NikkiScatch84
    @NikkiScatch84 3 года назад

    That salad looks so good! If you’re ever in the Northern California area you should try Mary’s salad from Mary’s pizza shack. It’s my favorite salad ever! Where can I get one of those avocado huggers? I love putting avocado in my smoothies!

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад +1

      Thank you!! I actually sell them on my shop healthnutshop.com ☺️

  • @Celestial_Miche
    @Celestial_Miche 3 года назад +1

    I can never finish the smoothies I make.. how do you do it especially with such a large jar?

  • @terra_cotta6319
    @terra_cotta6319 3 года назад

    I dont know where my question went...Ok what kind of herbal coffee do you drink? Also where can I get that electric frother and the food processor for yoir dressings?? Feeling inspired but need these gadgets haha

  • @joannawalaszek7742
    @joannawalaszek7742 3 года назад

    Yes more videos like this please😍

  • @denisedametto714
    @denisedametto714 3 года назад +1

    Where are your pants from? The one you were wearing on Friday

  • @christien702
    @christien702 3 года назад

    I love these videos! Where can I find that machine you are using for your herbal coffee?

  • @lorenatorres6797
    @lorenatorres6797 3 года назад +1

    Does anyone know what all she added to the herbal coffee???

  • @susanoneal464
    @susanoneal464 2 года назад

    Whete can I find that frother, please? Mine is not. That great

  • @sorino3126
    @sorino3126 3 года назад +1

    Great video! Except for pronouncing the H in herbal coffee lolllll but great ideas!

  • @barbaramastny1414
    @barbaramastny1414 3 года назад

    Luv this video!!! More like this!!! Sage is so cute!!! 💞🍜☺♥

  • @TheCatsMeow97
    @TheCatsMeow97 3 года назад

    I love your style! Could you maybe do a style related video?