WHAT I EAT IN A WEEK | My Go To Healthy Meals + Easy Recipe Ideas!

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  • Опубликовано: 2 ноя 2024

Комментарии • 204

  • @Lisa-jz4bv
    @Lisa-jz4bv 3 года назад +11

    I love when you do what you eat in a week! I can’t tell you how much you inspire me especially when I have gone off the deep end and am eating poorly, it reels me back into healthy eating again! Thank you so much 😊

  • @ikzurypaneto1563
    @ikzurypaneto1563 3 года назад +44

    I would like to see more of these 3 meals a day videos for the whole week...love them! 👍

  • @niloufara.a193
    @niloufara.a193 3 года назад +3

    I am obsessed with these ‘What I Eat In A Day’ videos! Love them!!!

  • @rh-w8158
    @rh-w8158 3 года назад

    I have a 13 month old and I can totally relate to basking in your freetime.
    We are still sleep deprived parents because we stay way to late up and enjoy our time alone. Then our son wakes up at 6am😅
    I love your videos and meal plans. You are not extreme with your diet like moat are and that's what I love. Healthy n happy lifestyle without the pressure of the perfect diet. Thanks for sharing!

  • @silviemarksilverstein3031
    @silviemarksilverstein3031 3 года назад +3

    Love your videos Nikole. I want to see all the topics you talk about! Your presentation is real, honest, fun and very informative. So keep those videos coming!

  • @angelawalker1039
    @angelawalker1039 3 года назад +10

    “I’m not listening!” 😂. So real. So relatable.

  • @kwhiteley8951
    @kwhiteley8951 3 года назад +17

    Love your food inspiration! I also love your real-ness and not pretending to be perfect…that makes me keep wanting to watch more. Also, you’re a great mom! Love the sushi…I’m a lover of both rolls and sashimi…spicy salmon and tuna are my faves

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад +1

      Thank you ☺️

    • @nanapoku5259
      @nanapoku5259 2 года назад

      @@HealthNutNutrition I love that background intro music for this video. Can you share who the artist is and the title?

  • @kawtharyusof4414
    @kawtharyusof4414 3 года назад +3

    Finally, what I ate in a day from the motivational , realistic person Nikole😍

  • @aasiyahpathan5400
    @aasiyahpathan5400 2 года назад +1

    LOVE what I eat in a week videos! Fully binged all the videos I haven’t seen and maybe rewatched a few.. probably hooked and hungry as a result ✌🏼😂

  • @ciaraselby2140
    @ciaraselby2140 3 года назад

    Cucumber, tomato and olive oil salad just hits differently. You have probably done before but it’s just amazing!!

  • @nancydaniel4918
    @nancydaniel4918 2 года назад +2

    What all is in the green smoothie? Looks delicious 🤤

  • @rass6445
    @rass6445 2 года назад +1

    Love your videos. What blender are you using?

  • @13xGrammy
    @13xGrammy 3 года назад +4

    What a treat watching your channel! I absolutely LOVE your pancake recipe...sooo fluffy and tender! What a good idea, grating zucchini into meat sauce! Thank you for all the wonderful, healthy meals and snack ideas you share with us...along with your beautiful family ❤️

  • @DrTerezaTherapy
    @DrTerezaTherapy 3 года назад +1

    This is so helpful. It reminded me I don’t have to make perfect complicated meals every day to be healthy. Being perfectionist sets me up to fail because I’m too busy and tired to make something complicated every night. Would def love more videos like this :)

  • @sv8289
    @sv8289 3 года назад +1

    Love your videos - where did you get your little blender for the salad dressing? Thanks!

  • @kaitlynyoung1863
    @kaitlynyoung1863 3 года назад +3

    Love, love, love the long vlogs!! Do more please Nikole 😀💗

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад

      Happy to hear because I worth sometimes that they are too long 😅

  • @sarahjensen4793
    @sarahjensen4793 3 года назад

    Sage has grown so much! She's so sweet!!!

    • @sarahjensen4793
      @sarahjensen4793 3 года назад

      P.s. love your healthy honesty about there being things you eat that you haven't included :)

  • @ChicConfessions01
    @ChicConfessions01 3 года назад +3

    Fellow Ontario (Burlington) new mama! Love your videos as I have a almost 3 month old now. Also love getting ideas for food as I have trouble balancing eating well with a newborn.

    • @cassandraa7
      @cassandraa7 3 года назад

      Oou im a new mama from stoney creek ontario! All soo close :)

  • @hannahmartinez4259
    @hannahmartinez4259 3 года назад +8

    It’s all about the California rolls for me, don’t know if there’s a better combination of ingredients out there

  • @terra_cotta6319
    @terra_cotta6319 3 года назад +1

    Hello! Can you post links to recipes? I want to know what's in your coffee! Is it chicory root or regular coffee?

  • @ToenjesFamilyVlogs
    @ToenjesFamilyVlogs 3 года назад +1

    LOVE THIS!! PLEASE keep sharing your meals!

  • @karz8099
    @karz8099 3 года назад +1

    I love your content especially with sage around....I dunno why but I love her so much 🥰🥰

  • @noelcarter2100
    @noelcarter2100 3 года назад +2

    I love this video. I am the same way about messed up sleep because it makes me feel like I’m hungover 😣

  • @laurajones4457
    @laurajones4457 3 года назад +1

    It’s my day off and I’m currently on the Go Train headed down town to get my hair done! Perfect video for my ride!!! ❤️🥰❤️👍

  • @gracekinahan3202
    @gracekinahan3202 3 года назад +8

    Literally kept refreshing RUclips to see this 😊

  • @memyselfandi8379
    @memyselfandi8379 2 года назад

    I love your videos! Also Sage is the cutest!!!😍❤️

  • @cassandrasmom
    @cassandrasmom 3 года назад +1

    Yum!! Caldo verde, rissois & bolos de bacalhau. This Portuguese girl is drooling!!

  • @bubblishousness
    @bubblishousness 3 года назад +1

    Just stumbled upon your channel today! I really enjoyed this video… I’m going to go binge on the rest haha

  • @RaquelSilva-dd3to
    @RaquelSilva-dd3to 3 года назад +1

    Mmmm caldo verde and bolinho de bacalhau!!!! Reminds my grandma food!!!!

  • @cryptogirl8755
    @cryptogirl8755 3 года назад +1

    Great Vlog! Can u share the recipe of the Portuguese food especially the fish and soup? Never had any Portuguese food before.

  • @shelleytesselaar9200
    @shelleytesselaar9200 3 года назад

    I would love to see more what you eat in a week videos 😊.

  • @memyselfandi8379
    @memyselfandi8379 2 года назад

    I love your videos! Also Sage is the cutest!!!!!!😍

  • @LaVidaDeAngie
    @LaVidaDeAngie 3 года назад

    You should do a morning beauty routine! 😭👍🏽 like face wash, moisturizer, etc!

  • @averiakers1375
    @averiakers1375 3 года назад +5

    You should do a Portuguese recipe video! It looks so tasty :)

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад +1

      I have a couple up already with my vovo 🥰

    • @diasnicolle
      @diasnicolle 3 года назад

      I would love to see this too. Beijinhos

  • @ashleymichelreads
    @ashleymichelreads 3 года назад

    I love sushi rolls and sashimi … usually get salmon, yellowtail, and tuna! Love the fried calamari, shrimp and vegetable tempura, and the edamame!

  • @royalstress4389
    @royalstress4389 3 года назад +1

    Love it! Thank you for sharing! I remember I searched up foods to eat while pregnant and now ima fan of your videos 💕💕💕

  • @marcelitanava
    @marcelitanava 3 года назад

    Love all your videos! Kudos for making most meals at home with a baby! 👏🏼👏🏼👏🏼

  • @breinspiredd
    @breinspiredd 3 года назад

    Do you grocery shop a week worth or two? Also can’t wait for your baby meal prepping?
    Thank you so much for sharing I’m on the journey to become a health nut💚

  • @jls7159
    @jls7159 3 года назад

    Frozen homemade pancakes in the toaster?! Genius!!

  • @SuperNashaa
    @SuperNashaa 3 года назад

    At 30:52 i love that baby in the air shadow on the fridge

  • @juq5855
    @juq5855 3 года назад +1

    Avocado + salmon sushi us the beeeessttt

  • @farhinahmed1011
    @farhinahmed1011 3 года назад

    Hey Nikole, please share your workout/fitness routine!

  • @shatadeepagoswami374
    @shatadeepagoswami374 3 года назад

    Just love it that u keep it so real… kots of love to you… whenever i feel low i watch ur video to gain some motivation

  • @8marissa6
    @8marissa6 3 года назад

    Thank for making videos like this!! It’s really helpful. Please make more of these types of videos 🙏🤗.

  • @andreaunboxed4145
    @andreaunboxed4145 3 года назад +1

    I have to ask where is your frothier from and what is that bucket thing on your counter does that sanitize your baby stuff? I thought I seen a bib in it.

  • @barbaramuir2694
    @barbaramuir2694 2 года назад

    Thanks for the tips. Enjoyed watching it. 😘

  • @melissaprice8043
    @melissaprice8043 3 года назад

    Love these videos for inspiration! Very practical. Please make more of these 👍🏼☺️

  • @mechellecee8168
    @mechellecee8168 2 года назад

    Loved it!!! Please do more videos like this. Helps me with ideas 🙏🏻🥰❤️

  • @brittanybudd4426
    @brittanybudd4426 3 года назад

    We do Take Out every Monday and it’s so great to not have to worry about dinner at the start of the week 😂

  • @priscilalopes3823
    @priscilalopes3823 2 года назад

    Hi, great videos, I love healthy living. Could you tell me what brand your blender is?

  • @dianeduque3939
    @dianeduque3939 Год назад

    I love the “if I showed you guys every snack.. we’d be here all day” 😂

  • @terra_cotta6319
    @terra_cotta6319 3 года назад

    Oh and also can you post a link for the electric frother? I'm loving your videos and blogs! Thank you! Your doing awesome:)

  • @izzyn4315
    @izzyn4315 3 года назад

    I really, really, enjoyed this video. A whole weeks worth of eating. NICE !! You inspire me to eat more healthy meals. && your green smoothies always look delicious 😋 .

  • @user-wl2md5kz7k
    @user-wl2md5kz7k 2 года назад

    Anybody else obsessed with meal prep/eating videos? Lol

  • @stephanieb3915
    @stephanieb3915 3 года назад

    You should try the Chickapea pasta, it is so good and really healthy for you. It's also a Canadian company.

  • @cassie7792
    @cassie7792 3 года назад

    Doing this as a week view was so helpful! Thank you.

  • @mechellecee8168
    @mechellecee8168 2 года назад

    Just found your channel, can I ask why you buy oat milk over almond? I am really enjoying your videos. 👌🏻

  • @arianatorres8653
    @arianatorres8653 3 года назад

    Spicy tuna rolls, avocado roll and shrimp tempura. The food recipes look delicious. Now I want some cookies 🤤

  • @art_strings
    @art_strings 3 года назад +1

    Thank you for the coupon. I've been wanting to add good quality meat into my diet so the timing was perfect! Always enjoy your videos.

  • @nchapman4028
    @nchapman4028 3 года назад

    I LOVE your meal ideas sooooo much!!!!
    thank you x

  • @bellabui8002
    @bellabui8002 2 года назад

    Which collagen do you use for your smoothie and coffee? Thanks so much xxx

  • @lizziemg3486
    @lizziemg3486 3 года назад

    Sage so reminds me of her cousins! So cute! And of course you!!!

  • @angiefrida0724
    @angiefrida0724 3 года назад

    Yes these are my favorite videos of yours!

  • @Rockzeeh8
    @Rockzeeh8 2 года назад

    New Sub here. Love all your baby food prep and what I eat in a ......etc .. Given me ideas for baby #2 . Thank you. I found it a little difficult trying to see what I would feed my baby once she was 7months because I felt like I was running out of ideas and you make it look so easy!

  • @lagunamiller
    @lagunamiller 3 года назад

    Your daughter has the cutest name ever!

  • @noryyxo6509
    @noryyxo6509 3 года назад

    I love all of your videos !!!! ❤️❤️❤️

  • @Pineapples8theWorld
    @Pineapples8theWorld 3 года назад

    Me: eats a microwaved sweet potato with butter, sour cream and ranch while watching health food videos
    Mmmmmm, so healthy! :D

  • @isadoramartinez1649
    @isadoramartinez1649 3 года назад

    Love this video so much! Just learned you’re Canadian which is so cool :) do you mind telling me what blender you use? It looks like it makes the best green smoothies!!

  • @sorino3126
    @sorino3126 2 года назад +1

    Great video! Except for pronouncing the H in herbal coffee lolllll but great ideas!

  • @terra_cotta6319
    @terra_cotta6319 3 года назад

    I dont know where my question went...Ok what kind of herbal coffee do you drink? Also where can I get that electric frother and the food processor for yoir dressings?? Feeling inspired but need these gadgets haha

  • @sireniatexta2742
    @sireniatexta2742 3 года назад

    Love your video! Yes, make more videos like this one. It was really helpful in getting yummy recipes

  • @jiggabot
    @jiggabot 3 года назад

    I get the avocado rolls and sweet potato tempura rolls!

  • @arushibajpai4147
    @arushibajpai4147 3 года назад +2

    Do we need to blanch spinach for oxalates?

  • @valeriejkelly
    @valeriejkelly 3 года назад

    I swap the cucumber for avocado when making the green smoothie (not a cucumber fan) and it definitely does make it a bit thicker. I'm hooked.

  • @a.maddox3089
    @a.maddox3089 3 года назад

    I really really REALLY love this video!! Would love more of these 😋💚 thank you for sharing 😊

  • @kot-krotkot-krot1188
    @kot-krotkot-krot1188 3 года назад

    Thanks for a great vlog. Very inspiring 😊 You are a very nice family💕

  • @joannawalaszek7742
    @joannawalaszek7742 3 года назад

    Yes more videos like this please😍

  • @norahssharma6940
    @norahssharma6940 2 года назад

    Those things r very healthy and good for you and us I hope that u stay stong fit and heathy

  • @janiceeileen3759
    @janiceeileen3759 3 года назад

    I love all videos, very healthy at the same time delicious, I hope to see more of sage. She is adorable n mischevious

  • @priyankashah224
    @priyankashah224 3 года назад

    Hey where did you get that rocker ? I have 7 month old and looking something like that

  • @flourishwithgrace
    @flourishwithgrace 3 года назад

    Loved this 👍🏼 yes for more 🤗

  • @christien702
    @christien702 3 года назад

    I love these videos! Where can I find that machine you are using for your herbal coffee?

  • @SchuyFit
    @SchuyFit 3 года назад

    Jeez you created a movie here!

  • @kucibaba
    @kucibaba 3 года назад

    In this video you gave me tons of inspirations!

  • @meganeastolfi2766
    @meganeastolfi2766 3 года назад

    Love your video !! so much inspiration! love your family so cute !! i am living in France how can i order your book ?

  • @amylage4054
    @amylage4054 3 года назад

    Shrimp fajitas look fire 🔥

  • @jasminecameron.jc993
    @jasminecameron.jc993 3 года назад

    Whaaaat I used to work at Mucho Burrito when I was in university. Their guac is made daily in-house! :) none of that store bought ish. It’s awesome - I stole their recipe and tweaked it for my own “party guac”.

  • @najiabenomar9829
    @najiabenomar9829 3 года назад

    Hi nicole i like your channel you give me inspiration thanks a lot i wanna know what kind of super food are you having in your day what work the best to give energy thanks a lot god bless you

  • @mssatgirl
    @mssatgirl 3 года назад

    Love this. Going to try the shrimp pepper onion sheet pan

  • @sarahmartin1714
    @sarahmartin1714 3 года назад

    Loved this!! It gave me lots of meals ideas!

  • @accesoriosdepelo
    @accesoriosdepelo 3 года назад

    I love this video! I always order tuna tartare with avocado

  • @AshMich
    @AshMich 3 года назад +1

    I can never finish the smoothies I make.. how do you do it especially with such a large jar?

  • @ronniesims-farrie4131
    @ronniesims-farrie4131 3 года назад

    Sage is so Adorable I love your videos a lot of good information;

  • @sharleneconopio837
    @sharleneconopio837 3 года назад

    What herbal coffee do u use or is safe for lactating moms? Thanks in advance!

  • @terra_cotta6319
    @terra_cotta6319 3 года назад

    Where is the link for that spicy honey sauce? Sorry to be a pain! I looked on yoir blog post 🤔

  • @lorijeanfinnila
    @lorijeanfinnila 3 года назад

    Hi. Could you please tell me what salad spinner you use? Love your show.

  • @ericamoore7128
    @ericamoore7128 3 года назад +1

    That soup looked good, what's the recipe?

  • @nourhanrefaie7016
    @nourhanrefaie7016 2 года назад

    i love your videos ... can u plz tell me the ingredients of your green smoothie in the morning ... TIA

  • @yankeeholic22
    @yankeeholic22 3 года назад

    Anyone click like b4 watching it ! Lmfao love your videos ! Got so happy when I saw the length ❤😍, also 😂😂😂 yup that's me! Kids asleep so I stay up and catch up on me time which = RUclips or Netflix shows, always regret it in the mornings when my little one wakes up at 630am

    • @HealthNutNutrition
      @HealthNutNutrition  3 года назад +1

      Why do we do this to ourselves? 😅

    • @yankeeholic22
      @yankeeholic22 3 года назад

      @@HealthNutNutrition we just dont learn our lesson😂 as today both my girls woke up at 530am

  • @snikha1941
    @snikha1941 3 года назад

    Love your realness 🧡