@@Orphanninjad Do a collab with calisthenics youtubers and also do a video about climbing with your physique. Your channel will explode. your videos are fun.
Very impressive. During the pandemic that was my routine. I bought a pull up bar and mounted it to my wall. Alternate grip( each hand) - Close and wide grip Behind the neck pullups Wide grip pullups Close grip pullups Wide grip chin ups Close grip chin ups Salute
Usually when I do pull ups I stick to regular palm forward grip for lots of reps. You inspired me to put in the effort to switch the grips in one session🙏🏾💪🏾Impressive!
I don't want this comment to sound rude or anything, but I think your progress in pulling and gripping strength would improve even faster if you go all the way down on each rep and avoid kipping with your feet. If I heard that right, you train for ninja, and you probably don’t always need a full range of motion in parkour, but it would still build more strength. Of course, this is still very impressive. I’m not trying to take away from your achievement, but I believe focusing on full range of motion could enhance your strength even more. Cool dog btw. and keep up the good work! 💪
No bro actually opposite I appreciate you pointing it out that way I can do better and I been working on keeping my leg straight and going all the way down . I will def do better thanks again 🙏
just got home after doing 100 pullups in 15 minutes and now im seeing this xd thats really impressive of you to rest just that much and keep a good form throughout all of these pullups. gj bro keep it up
Good form? No, his form is barely good enough, but he still relies on leg drive and partial range of motion in his elbows. And it's not because of fatigue, it's because of bad habits, from the start.
Inspiring stuff man! I do a lot of pull ups, 4 variations, but all with the bar. Now I’m inspired to try anything I can find or make. Great content, and epic natural strength brother ✊🏻
Thanks bro appreciate the feedback and yes give it a try and let me know what you think? So humans have 40 muscles on our back 20 pair and doing pull-ups with different grips I think we hit those muscles 💪 try it and let me know 👍
Impressive! Do you use FitBeast hand squeezers to build strength in forearms? I love all those different pull-up handles. How many minutes/seconds can you hang from the bar?
Hey man, hope youre well. I wanted to ask what kind of wood did you use to create build that because i want to build myself such a bar in my backyard but not all kinds of wood can bear such weight
Is it possible to do pullups with a bone fracture maybe without your hands just something something a rope or strap or an arm wrap tied to your arms so you pull your self more from closer to elbow instead of the arm?
Bro is shredded so I hesitate to say this, but, Mr. Shrestha, respectfully, you may wish to improve on your form- specifically, keep your legs together and keeping legs still, when doing pullups. But you are in better shape than I am and you did a good job and I enjoyed the video.
Appreciate the feedback bro really! No need to hesitate ! Nobody is perfect and we all can learn from each other! Thanks and will definitely work on keeping my legs still 👍 💪
@@Orphanninjad yeah brother you’re very strong but if you wanna do it unbroken there’s nothing wrong with doing a realistic number whatever number you may think that is for you because the rest time is short and 10s would be tough for many of us. For me I think I would keep it around 6-7 max
@@pulsevisionary sounds good bro! I do sometimes do less reps like 7 or 8 and feels way better but again sometimes I wanna push myself 💪. Thanks again!
Good! How much do you weigh? Can that black straps on bar hold your weight or safety issues? Where can I purchase those different hand grips or any purchase link?
Thanks! I weight 145-150 up and down . Those straps are very secured and no safety issues. You can buy them on Amazon or on MONSTRONINJAHOLDS on IG Check them out and on their bio 👍
Thanks bro! Yes I do weightlifting 2 or 3 times a week without fail . Then I do 2 days ninja training and 1 day max pull-up which is today 😱! Video will be up later 👍 🙏 💪
Thank you! I would say do strengthening training to get the strength and try to do max rep of pull-ups every time you do your back workout ! I would even suggest to do 2 back days a week for couple months! Hope it helps 👍
yeah but the form is bad, don't kick, spreading the legs like that is also a common mistake. Doesn't matter if u've done 100 reps the form needs to be always the same and always as clean as possible, i also use this kind of grips and i do 100 reps or so each session but i take more minutes of rest u should try with some minutes between the reps
beautiful yard bro.. working out in nature is one of the best feelings. Way better than a crowded gym
Thank you! Couldn’t agree more! 👍 💪
Dream station right here. I will build one in near future.
@@gingobingo1567 thank you! And yes let’s go 💪
After 50 pull ups, you dont have to make excuses for rest. This is tough
Thank you! I was going for no rest but had to rest little in between 🥵
😮
@@alanleveke478 💪
@@Orphanninjad Do a collab with calisthenics youtubers and also do a video about climbing with your physique. Your channel will explode.
your videos are fun.
@@GaneshPalraj1991 thanks much 🙏 and will definitely work on those 👍 💪
Bro is God damn shredded💪
Thank you 🙏 💪 💪
Very impressive. During the pandemic that was my routine. I bought a pull up bar and mounted it to my wall.
Alternate grip( each hand) - Close and wide grip
Behind the neck pullups
Wide grip pullups
Close grip pullups
Wide grip chin ups
Close grip chin ups
Salute
Thank you! That’s impressive as well 👍. I need to do behind neck pull-ups 💪
Usually when I do pull ups I stick to regular palm forward grip for lots of reps. You inspired me to put in the effort to switch the grips in one session🙏🏾💪🏾Impressive!
@@dotkiiy Yess let’s go bro! 💪 💪
@@Orphanninjad 💪🏾!
this is just a tip, but behind the neck pullups dont give you any benefits to regular pullups
I don't want this comment to sound rude or anything, but I think your progress in pulling and gripping strength would improve even faster if you go all the way down on each rep and avoid kipping with your feet. If I heard that right, you train for ninja, and you probably don’t always need a full range of motion in parkour, but it would still build more strength. Of course, this is still very impressive. I’m not trying to take away from your achievement, but I believe focusing on full range of motion could enhance your strength even more.
Cool dog btw. and keep up the good work! 💪
No bro actually opposite I appreciate you pointing it out that way I can do better and I been working on keeping my leg straight and going all the way down . I will def do better thanks again 🙏
looking good. thanks for the 4am inspiration.
Thanks! You got this 👍 💪
this is rly impressive
Thank you! 💪
just got home after doing 100 pullups in 15 minutes and now im seeing this xd
thats really impressive of you to rest just that much and keep a good form throughout all of these pullups. gj bro keep it up
Dang that’s impressive 💪 ! Way to go! and thank you 🙏 💪
Good form? No, his form is barely good enough, but he still relies on leg drive and partial range of motion in his elbows. And it's not because of fatigue, it's because of bad habits, from the start.
@@aldolunabueno2634can you do like him????🧐
That s my dream body right there
Thank you! You can achieve your dream body 👍 💪
Inspiring stuff man!
I do a lot of pull ups, 4 variations, but all with the bar. Now I’m inspired to try anything I can find or make.
Great content, and epic natural strength brother ✊🏻
Thanks bro appreciate the feedback and yes give it a try and let me know what you think? So humans have 40 muscles on our back 20 pair and doing pull-ups with different grips I think we hit those muscles 💪 try it and let me know 👍
Bro built like a warrior 🔥🔥🔥🤝
Thanks bro 💪
Having a bar like that in my yard is a dream of mine. Did you make it yourself? Looks great!
Thanks and yes I did ! You can too 👍 💪
Impressive! Do you use FitBeast hand squeezers to build strength in forearms? I love all those different pull-up handles. How many minutes/seconds can you hang from the bar?
Thank you! I did use them for a while and I can dead hang for about 5 minutes 👍
crazy grip strength, good job man.
Thank you 🙏 💪
I’m jealous I don’t have this in my yard 🤦🏽♂️. Good work brother you did well.
Thanks bro! 🙏 💪
Very impressive- I love pull ups. I wish I could do more.
Thank you and you CAN do more pull-ups 💪
really really amazing dai!
Thanks bhai💪
inspiration. good shit man
Thank you! 💪
This is going to blow up most likely
Yes please 🙏 💪
Motivating
Thanks! 💪
i want to try the nunchucks
It will help build grip strength my friend 👍
height and age? and is all your muscle from just caliensthics or you do weight lifting too?
that was really unexpected ..big fan..
Nice work bro 💪🏼
Thanks bro 💪
Cara, sua estação de treinamento ficou muito maneira e voce esta em ótima forma. Adoraria me testar com esses equipamentos.
Obrigado e obrigado . você deveria tentar com empunhaduras diferentes, é divertido 💪
Hey man, hope youre well.
I wanted to ask what kind of wood did you use to create build that because i want to build myself such a bar in my backyard but not all kinds of wood can bear such weight
Thank you! So I used Pressure Treated wood for outside so it will be ok with rain and snow 👍 💪
Damn man those chains were crazy! Those would have turned my hands to Swiss cheese!
Thanks 🤣 🤣
Did you gain that chest with Calisthenics alone ?? Chest looks great.
Thank you! I do weightlifting chest workout also 👍 💪
Great effort bro, keep it up 💪
Thanks bro 🙏 💪 💪
What’s your diet like?
I’ll be posting daily meals video soon 👌
@@Orphanninjadsarebbe molto interessante!😄
@@blackwalkera440 😄
That’s impressive. What’s the bar made of? Would like to setup one myself.
Thanks! It’s made of galvanized steel 👍
Money time!! 🫡💯💪🏿✊🏿🏆
Thank you! 🙏 💪
Good work, bro!!
Thank you! 🙏 💪
Amazing physique dude!
Appreciate it! 🙏 💪
Crazy bro I am trying to get one but you 🔥
Thank you🙏 and you should go for it 👍 💪
Ojalá me pudieras contestar 👋🏻
Cómo lo haces para estar tan definido?
Mucho pull-ups 👍
Is it possible to do pullups with a bone fracture maybe without your hands just something something a rope or strap or an arm wrap tied to your arms so you pull your self more from closer to elbow instead of the arm?
I think you could as long as you are engaging your back and keeping that elbow in right form? Guys help me out here if anyone knows the answer?
@@Orphanninjad what could I buy that can do that and I'll buy it's because I have a bone fracture and dislocated as well it was
Hello dai where did you buy those pullup grips from? Could you provide a link?
Hi bro yes sure! instagram.com/monstroninjaholds?igsh=M2xlczVneGU1OHcz MONSTRONINJAHOLDS on IG
You ate your plate!
🤣 I did
Very impressive my brother, what is your diet like to get so shredded?
Thanks bro ! Check out my DAY IN Life video where I share about meals 💪
YOU ARE A BEAST MAN!! KEEP IT UP
Thank you 🙏 💪
Bro is shredded so I hesitate to say this, but, Mr. Shrestha, respectfully, you may wish to improve on your form- specifically, keep your legs together and keeping legs still, when doing pullups.
But you are in better shape than I am and you did a good job and I enjoyed the video.
Appreciate the feedback bro really! No need to hesitate ! Nobody is perfect and we all can learn from each other! Thanks and will definitely work on keeping my legs still 👍 💪
@@Orphanninjad 🙏🙏🙏❤️🔥❤️🔥❤️🔥💪💪💪
What do you do for work to have the time to train so much? Nice video btw and good body.
❤ from india
❤️ 💪
💪🏻
🙏 💪
Where could you get those different tools from?
I bought it through MONSTRONINJAHOLDS . Check them out on IG 👍 💪
I think you should decrease your numbers to about 7-8 so you don’t have to break but solid work regardless
Thank you ! I’ll keep that in mind 👍 💪
@@Orphanninjad yeah brother you’re very strong but if you wanna do it unbroken there’s nothing wrong with doing a realistic number whatever number you may think that is for you because the rest time is short and 10s would be tough for many of us. For me I think I would keep it around 6-7 max
@@pulsevisionary sounds good bro! I do sometimes do less reps like 7 or 8 and feels way better but again sometimes I wanna push myself 💪. Thanks again!
i think you good at armwrestling
Thank you 🤔 💪
MAŞALLAH,BRO❤
Thanks bro! 💪
Good! How much do you weigh? Can that black straps on bar hold your weight or safety issues? Where can I purchase those different hand grips or any purchase link?
Thanks! I weight 145-150 up and down . Those straps are very secured and no safety issues. You can buy them on Amazon or on MONSTRONINJAHOLDS on IG Check them out and on their bio 👍
@@Orphanninjad Thanks! Again, great workout.
Thank you 🙏 💪
❤🔥❤🔥
💪 💪
Bravo do you live in thailand by chance
Thanks and no sir but one day hope to visit that beautiful country 👍
Very nice gym setup
Thank you! 👍 💪
How did your grip got that strong ? Do u climb ?
I do climb but I think my grip got stronger after I started weightlifting and Calisthenics and definitely lot of pull-ups 👍 💪
🔥🔥🦁
🙏 💪 💪
Hi, how it’s called the firsts elements that you used?
Good video bro
Thanks! If you mean the first grip I used is Ring 👍 💪
Dima Bilan
👍
This is crazy … where did u get all these kinda of grips ?
Thank you! So most grips I bought through MONSTRONINJAHOLDS , Check them out on IG. 👍 💪
You look like the martial artist from Jigar.
😈 💪
what should a person do who cant do single pull up
May be start doing 50 pushups a day to build strength .
Use resistance band, Australian pullups or ask a friend to assist
Let’s go ☝️🇹🇷
Thanks! 💪
Looks like the arya warlord of the past.
😜
Good money
Thank you! 💪
man how are u so ripped do u lift weights on week days or just calisthenics
Thanks bro! Yes I do weightlifting 2 or 3 times a week without fail . Then I do 2 days ninja training and 1 day max pull-up which is today 😱! Video will be up later 👍 🙏 💪
🙏🙏🙏🙏🙏⭐️⭐️⭐️⭐️⭐️
🙏 💪 💪
Fancy ❤
Beast 💪
Thank you! 💪
this guys got the same build as me but i cant do 20 pull ups..
If you really want you can bro 💪
Nice to see your vid, how would you recommend to increase rep range of pull ups please ? 👍
Thank you! I would say do strengthening training to get the strength and try to do max rep of pull-ups every time you do your back workout ! I would even suggest to do 2 back days a week for couple months! Hope it helps 👍
@@Orphanninjad thanks 👍
I subbed to you bro!!!!
Kun place ho yo nepal ki other country
Yo USA ma ho sathi 👍
I never see good form on any of these videos do less with good form
👍
the form is hard to watch tbh
I’ll do better 👍 💪
That’s a Novak Djokovic reply right there. You do your thing my man. Much respect!!
@@weetabix2 thank you! 🙏 💪
@@Orphanninjadyes, we always work to get better, bro!
Keep pushing!
@@laman012thanks bro 🙏 💪
yeah but the form is bad, don't kick, spreading the legs like that is also a common mistake. Doesn't matter if u've done 100 reps the form needs to be always the same and always as clean as possible, i also use this kind of grips and i do 100 reps or so each session but i take more minutes of rest u should try with some minutes between the reps
Bro thanks! I m training not just back but grip as well but i know what you mean, I’ll try to do better every-time 👍