#1 look to save calories, for attending functions where it'll be difficult to manage macros. #2 find restaurants with healthy options. #3 bring protein powder, for meals with low protein &/or to save calories for fun meals. #4 don't buy bulk snacks, a tendency to graze. #5 plan brief workouts for during the trip #6 get out & walk. #7 increase your workout intensity right before & after the trip, also reduce calories before & after.
I don't really vacation. I do travel through. I also plan on traveling more again now that things seem to be settling down a little. These are great tips! I've always felt guilty for not being able to keep up a workout routine or my normal eating patterns while on the road. But, SOMETHING is always better than nothing. And I like the tips for the week before and after!
Thank you Cori! Sound advice! I try to walk a lot during my vacations and it seems to work for me. I like to eat different things during my vacation! As long as I stay away from deserts and process food the damage from eating in restaurants is not too big. I find that buying local food and preparing the meal myself if possible is the best to do. Most of my vacations consist of one day added to my weekend. I have always too many things to do to go on vacation.
Thanks so much Cori :) Heading to Italy in 3 weeks and working with your team to get prepared :) Down to the final 5 weeks before I head off to relax :)
Love your channel! I would also add if you can do a spa treatment and enjoy a dry or wet sauna, this can really help you feel relaxed and rejuvenated. I did this on my vacation last week..Loved It! 😅🤩
Just broke my foot in June ,And hopefully I get my cast off on Sept. 14th. Uneasy and stressed cuz we are supposed to go to somewhere tropical in October..first of all I could only do upper body& a some leg (no weight) exercises, hip thrusts. My legs are being bigger by the minute it seems ..not to men tion..putting on a bathing suit 🙄😒..That why I sometimes don't to go away..because of weight gain.. I'm 138 and my goal is 120...58 yrs old. Could you Please make a Video on Counting Marcos!. I do Keto and intermittent fasting..but would like to try Macros Thanks!!
List from the previous video, "9 tips for faster muscle growth": #1 Use all 3 "driver's of growth": muscle tissue damage, mechanical tension & metabolic stress - do both big range movements, plus small range, for constant tension burn. #2 protein timed to workouts, plus take BCAAs. #3 take longer rest between sets, for recovery & maximizing growth. #4 moderate calorie surplus (100 calories) get micro nutrients & high protein. #5 lift heavy, start with compound lifts (lower rep range) then isolation movements for stubborn areas. #6 reduce cardio, no HIT. #7 isolation movements, after compound movements. #8 don't fear carbs, time them around your workout, to provide energy for your workout session & to replenish muscles. #9 increase training frequency (2x per week, with variety). #10 good sleep & take a day off, when rest is needed for repair. ("HIT" intensity training. BCAAs branch chain amino acids.)
Hey I recently quit coffee but I do find myself missing that break fast ritual - you mentioned adding protein powder to coffee - I am wondering if you can simply make a hot protein powder drink similar to how you would hot chocolate? I’ve tried it a few times but it was clumpy and not very satisfying. Any hacks or other suggestions??
I start off eating moderately but then as the week goes on I start to relax & eventually over consume things I wouldn’t normally eat…. But I always hit the gym & play in the ocean all day
your video are very knowledge . so thanks
Watching this while eating honey buns on vacation 👀
Oooohhhhh! Lol!
Lmao
Hey that's the balance right for you right now :-)
I’m not touching this one😁😁😁😁
Girl!!! It’s one year later before summer starts and I hear ya!!! 🙌🏾❤️. 2024 after Cinco De Mayo and Mother’s Day.
As always. Information dense, no fluff and got to see some unique exercises. The best workout channel on YT. Mucho Grazie
Thanks!
Which exercise or tip was your favorite?
@@TrainInspired 4:01, 4:21, 4:27. I love her core exercises. She has a passion for core development.
#1 look to save calories, for attending functions where it'll be difficult to manage macros.
#2 find restaurants with healthy options.
#3 bring protein powder, for meals with low protein &/or to save calories for fun meals.
#4 don't buy bulk snacks, a tendency to graze.
#5 plan brief workouts for during the trip
#6 get out & walk.
#7 increase your workout intensity right before & after the trip, also reduce calories before & after.
I don't really vacation. I do travel through. I also plan on traveling more again now that things seem to be settling down a little. These are great tips! I've always felt guilty for not being able to keep up a workout routine or my normal eating patterns while on the road. But, SOMETHING is always better than nothing. And I like the tips for the week before and after!
Cori, inspiring reminder with delicious tips !!! Thank you for sharing 😊✌️:) Jesse
I needed this. Going to NYC on vacation for first time in 2 years and I always overeat in NYC!!
Perfect timing. This is really inspiring for planning a getaway and showing it can be done while traveling! Thanks
Thank you Cori! Sound advice! I try to walk a lot during my vacations and it seems to work for me. I like to eat different things during my vacation! As long as I stay away from deserts and process food the damage from eating in restaurants is not too big. I find that buying local food and preparing the meal myself if possible is the best to do. Most of my vacations consist of one day added to my weekend. I have always too many things to do to go on vacation.
Great tips!
Thank you very much Cori.
Thanks so much Cori :) Heading to Italy in 3 weeks and working with your team to get prepared :) Down to the final 5 weeks before I head off to relax :)
WOO HOOO! The final countdown!
Love your channel! I would also add if you can do a spa treatment and enjoy a dry or wet sauna, this can really help you feel relaxed and rejuvenated. I did this on my vacation last week..Loved It! 😅🤩
Agree! A little extra TLC can be fabulous!
Just broke my foot in June ,And hopefully I get my cast off on Sept. 14th.
Uneasy and stressed cuz we are supposed to go to somewhere tropical in October..first of all I could only do upper body& a some leg (no weight) exercises, hip thrusts. My legs are being bigger by the minute it seems ..not to men tion..putting on a bathing suit 🙄😒..That why I sometimes don't to go away..because of weight gain..
I'm 138 and my goal is 120...58 yrs old.
Could you Please make a Video on Counting Marcos!.
I do Keto and intermittent fasting..but would like to try Macros
Thanks!!
Very helpful,
Nice 👌
List from the previous video, "9 tips for faster muscle growth":
#1 Use all 3 "driver's of growth": muscle tissue damage, mechanical tension & metabolic stress - do both big range movements, plus small range, for constant tension burn.
#2 protein timed to workouts, plus take BCAAs.
#3 take longer rest between sets, for recovery & maximizing growth.
#4 moderate calorie surplus (100 calories) get micro nutrients & high protein.
#5 lift heavy, start with compound lifts (lower rep range) then isolation movements for stubborn areas.
#6 reduce cardio, no HIT.
#7 isolation movements, after compound movements.
#8 don't fear carbs, time them around your workout, to provide energy for your workout session & to replenish muscles.
#9 increase training frequency (2x per week, with variety).
#10 good sleep & take a day off, when rest is needed for repair.
("HIT" intensity training. BCAAs branch chain amino acids.)
Hey I recently quit coffee but I do find myself missing that break fast ritual - you mentioned adding protein powder to coffee - I am wondering if you can simply make a hot protein powder drink similar to how you would hot chocolate? I’ve tried it a few times but it was clumpy and not very satisfying. Any hacks or other suggestions??
Gotta splurge from time to time, we don't live forever😁....wonder what all those people in the cemetery think.....
Definitely have to find our balance! Which sometimes means not being moderate ;-)
Thank you very much video is very helpful❤️,,, You are my model you look incredible🥰💪🏻
Glad the tips help!
I start off eating moderately but then as the week goes on I start to relax & eventually over consume things I wouldn’t normally eat…. But I always hit the gym & play in the ocean all day
At least you put forth an effort, lol. If it's a trend you're aware of maybe you can plan ahead and be prepared next time?
These are very good ideas, I was just eating a salmon and avocado poke. Felt guilty about having fast food
So good!
For me i watch what i eat if theres a gym at the hotel do a quick workout walk and take the steps.
Awesome! Sounds like a great balance!
OMG - I’m guilty of bulk snack buying…
How do I figure out how many calories a day I need and my macros! Thanks
Where did you get that travel size container for your protein powder?
14.99 for nuts! I may have a RedCard but I'm throwing that back on the shelf 😂
I appreciate the good intention of these tips, and some are helpful…but some of them sound a bit like disordered eating mindset.