How can we be fully present? Mindful March with Vanessa King

Vanessa King, Head of Psychology at Action for Happiness, shares her top tips for being fully present during Mindful March. This is based on the key of Awareness from the 10 Keys for Happier Living.
For an entire month of simple daily actions for happiness in February visit: actionforhappiness.org/mindfu....
For more on the 10 Keys to Happier Living, visit: actionforhappiness.org/10-keys

[@user-ib6is7qd5n]

Thank you!

[@grahamlawson8591]

Nice plants,in the background

[@56jayna]

I love suggestion 3 or matching the slow head movement with a count of 5. So simple to do regularly and really linking mind and body. A new practice for me.

[@user-se5co1ob5c]

Thank you for these wonderful tips

[@lindaelarde2692]

I love these tips! Staying present is challenging for me so these microfocusing tips are great tools for me to be more present more often! Thank you!