[Blood Sugar test] How much does sweet potato's blood sugar rise? Artistry
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- Опубликовано: 7 сен 2024
- How much does sweet potato's blood sugar rise [Blood Sugar Experiment] Can people with diabetes and weight loss eat sweet potatoes? # Grilled sweet potato, steamed sweet potato, purple sweet potato and white rice to compare the blood sugar data # How to eat sweet potatoes to control blood sugar and lose weight # Supermarket popular food _淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. Some viewers suggested that I steam sweet potatoes at 7-11. Today I will test the blood sugar fluctuations of eating steamed sweet potatoes. I will first measure fasting blood sugar and then eat steamed sweet potatoes, and then measure blood sugar one hour after the meal to calculate the blood sugar. Compare the fluctuations with other foods, and then measure the blood sugar two hours after the meal to share with everyone~
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
㊙️Eating steamed sweet potatoes to test blood sugar㊙️
I have been following a low-sugar diet to maintain my figure and skin condition (that is, to control blood sugar and calories). I have seen a lot of information on the Internet that iced sweet potatoes contain resistant starch. For weight loss: eat iced ones. Sweet potatoes are better than eating hot sweet potatoes. At that time, I tested the blood sugar of iced sweet potatoes and hot sweet potatoes from supermarkets. Both of them were very bad, which made me insulated from supermarket sweet potatoes from now on!
At that time, I was testing the roasted sweet potatoes from the supermarket. I saw a doctor on the RUclips channel saying that you can eat steamed sweet potatoes to lose weight, so today I tested the steamed sweet potatoes and compared the blood sugar fluctuations of the supermarket roasted sweet potatoes, steamed purple sweet potatoes and white rice. Compare the data to see which starch is less likely to raise blood sugar? (Blood sugar fluctuation is the difference between blood sugar 1 hour after a meal minus fasting blood sugar. If the blood sugar fluctuation can be controlled within 30, it will be more helpful for controlling blood sugar and losing weight👍🏻. Note: Blood sugar fluctuation actually has the same meaning as the glycemic index. The higher the number Lower is better)
#Which one is better, steamed sweet potato or roasted sweet potato?
#Which color of sweet potato is better?
#Is it okay to use sweet potatoes instead of white rice?
(time code)
0:04 Steamed sweet potatoes (yellow sweet potatoes and purple sweet potatoes) are sold in supermarkets
0:09 Introduction
0:23 Measure fasting blood sugar
0:30 Eating steamed sweet potatoes
0:43 Measure blood sugar 1 hour after meal
0:52 Measure blood sugar 2 hours after meal
1:06 Data Analysis
1:14 Compare blood sugar data with white rice
1:36 How much sugar does a serving of steamed sweet potato contain?
1:44Use the right food combination to avoid excessive blood sugar fluctuations
2:09 Secrets to controlling blood sugar and losing weight successfully
More low carb recipe video:
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😂😂😂
超喜歡地瓜，謝謝美女老師測試。
謝謝彤恩美少女支持與喜歡，祝美女週日愉快喔💝
感恩美女老師分享，這樣我也拿紫地瓜來測試一下血糖。
我測試紫地瓜的時候是用電鍋蒸，而且我有把皮吃下去喔，把皮吃下去是關鍵，因為會多攝取纖維下去
@@artistry0515 感恩詳解吃法，不過我只能去超商買來測試，還有紫地瓜不好買到。
沒錯，我是去全聯買的，在此跟你分享
非常感謝❤
謝謝你喜歡
謝謝分享，
謝謝你喜歡
沒錯 很多食物都要聰明的吃
所以 也不是說都不能吃冰淇淋、珍奶或起司蛋糕啦
要聰明的吃 安心的吃
謝謝老師用變聲來提醒我們
很可愛喔
謝謝你🤣🤣🤣
有時候想要調皮一下
老師變音聲音太man了 😂突然覺得本來的聲音細緻又好聽 ❤❤❤
🤣🤣🤣
地瓜好像要看品種，美女老師吃的紫地瓜波動也太低了吧？我曾經吃過瓜瓜園的紫地瓜，血糖波動80-90以上，料理的方式也是重點之一
沒錯，但我覺得重點是我連皮一起吃下去
聲音怪怪的
🤣🤣🤣
請問美女老師哪家超商有賣紫地瓜呢
7-11
7-11有，但不是每一家有賣地瓜的都有，聽店員說因為紫地瓜比較不甜，纖維也比57號黃地瓜多，所以買氣不佳，常去買的那間7-11就停賣紫地瓜了😂
建議去全聯買回家用電鍋蒸
謝謝分享
地瓜真可怕
今天給媽媽早餐吃四顆高麗菜水煎包，媽媽餐前124，餐後二小時274。嚇死我。所以很好奇能否測一下「一顆高麗菜水煎包」的血糖是多少。（整顆吃掉，包含底部較多的澱粉也一併吃掉後的結果，實在很好奇）
有機會的話，我再來測測看
高麗菜水煎包太可怕了,這真的要避開
真的
勇敢的老師美眉，我住院幾天一天扎9刺，札到怕了，真佩服妳的勇敢
是有一點啦，刺太多次會怕怕的