PROTEIN RICH DIET CHART FOR BETTER HEALTH | ನಮ್ಮ ದೇಹಕ್ಕೆ ಪ್ರೋಟೀನ್ ಅಂಶ ಹೆಚ್ಚಾಗಿ ಸಿಗಲು ಈ ಆಹಾರ ಸೇವಿಸಿ

[@Anuradha.Ramesh.Katarki]

ಪ್ರೊಟೀನ್ ಬಗ್ಗೆ ಒಳ್ಳೆಯ ಮಾಹಿತಿ thank you 🙏🙏👍

[@ushavsrao4363]

good information sir

[@nagaprabhap6982]

Very detailed description about protein in diet, excellent video

[@lathaashwath9555]

Danyavadagallu sir nimma mahithigallu nammage upayuktha agide 😊

[@VasanthaNataraj-b5i]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದಾರೆ ಧನ್ಯವಾದಗಳು

[@prakashreddy2835]

,,👌👌

[@SarojaVTattin]

V nice Explanation sir TQ v much

[@pramilack3409]

Olleya salahe kottiddira sir thank you 🙏

[@vkskbl2331chettier]

Excellent health tips with regard to protein rich foods and their importance for our body.
Thanks doctor

[@PurnimaKushal]

Superb sir🙏🙏🙏

[@shreyasy.s3999]

Thanku sir good information

[@ragavendraragavendra522]

ಕಾಲಿಗೆ ಬಲ ಬರಲು ವಾತ ನಿವಾರಣೆ ಆಗಿ ನರ ದೌರ್ಬಲ್ಯ ಹೋಗಲು ಸುಲಭವಾಗಿ ನಡೆಯಲು ಅನುಕೂಲ ಔಷಧಿ ತಿಳಿಸಿ ಎಂದು ಪ್ರಾರ್ಥನೆ

[@shankarrao5698]

Good presentation on protein. One correction - 100 grams. Almonds contain only 6 grams protein.

[@raghavendraadiga7572]

Nice sir thankyou. ನಮಸ್ತೇ

[@MrPradeepTikare]

very nice information for protein rich chart for better health keep it up sir.......

[@premaamin8236]

Tku for your kind information.

[@nandinivyas3972]

Very good information

[@ashanagaraj6063]

Thank for your information 🙏

[@radhikakamath1192]

Thank you sir for good information about protein

[@mamathashashidhar1292]

Thankyou sir.. nana 3 and 6 varshada ibbaru makkalige pade pade shitha kemmu jawara bartha irutthe makkalige ahara paddathi thiliisi . Friuts kotre kemmu shitha agutthe halu kotre cougha agutthe yavdu kotru Innodu problem agutthe .egg daily kottre body heat agutthe Dayavittu makkaligoskra ondu video madi sir

[@PUSHPALATHANV-cw2lb]

Thanks sir .

[@s.margaret9435]

Dr Sir Than Q so much.

[@ranjithadr710]

Good health benefits sir

[@cecilianirmalraj5326]

Thank you very much Doctor

[@SurabhiAppi]

Thank u for information 😮sir

[@BasavaRaju-y8u]

Thanku sir❤❤❤

[@vanibhaskar7261]

Thank you so much sir given the good information 😊😊😊

[@pandurangaiahup5333]

Thank you, highly informative fine❤

[@RamchandraRam-mc1iz]

?NICE

[@mamathamadhu7342]

❤❤❤❤❤🙏🙏👌very useful video tq so much sir

[@veenachannaiah6825]

Well said sir....thank u somuch sir❤❤

[@umaradhakrishna8996]

Thank u so much 🙏

[@AnilkumarKaddi]

👌🤝

[@thripuramurthy7923]

Thank you sir 🙏💛❤️

[@Shridevi-c6r]

😢
Nice.

[@dayanandags8515]

Please suggest economy protein preparation at home

[@chandrakalanaik2790]

Tnqu sir🎉

[@HotelShridurga-i2l]

Sir easy paneer recipe heli

[@lavanyakr7751]

Modalu kidney stones eddu ega clear agide ega ABC atava GBC juice kudidre Anu problems agalva sir

[@Pranoos27]

Sir plz suggest diet to reduce TSH level

[@poojakiran55]

Plz sir gestational dibites bagge thilskodi

[@dayanandags8515]

Please suggest required nutrients with calorie management

[@arathir6645]

❤️❤️🙏🙏

[@PadmaV-du9ie]

Good morning sir,,, pls make a vedio for uric acid problem along with Anemia???

[@ChaitraNandeep]

Sir skin issueslike eczema n pzorisis ravarige, protein intKe bagge thilsi

[@Aiman-h7n]

Can you please make a video to reduce an ovarian cyst...!

[@shreyasy.s3999]

Sir soya is good for health daily we can use

[@Manukumar-wq6hr]

Sir jeeni thagoboda

[@shreyasy.s3999]

Sir soya health benefits and side effect bagge heli sir

[@VinodkumarVinodkumar-n5x]

Sir whight gain agllekey parihar tilice

[@jalajasuresh8076]

Thank you 🙏🙏🙏

[@ChanadharaChadarakala]

Sir nange nara weakness ede aadakke bekada foods bragge suggests mado

[@NisargaHospital]

Thank you so much for watching and for your support. To get expert medical advice, feel free to contact our doctors. We are providing free online consultations.
Dr. Jithesh P. Nambiar
Nisarga Hospital
Phone: [phone]
Thank you.

[@ramavenkatesh6587]

Tumaba danyavagalu sir

[@lalithammad9358]

Daily paneer tinnoke agutha sir.

[@deepaumesh7604]

Whey protein yava company du togalbeku sir

[@ShobhaDhage-r7g]

🙏🙏

[@idapinto5749]

I have uric acid, fatty liver, arthritis (knee pain), cholostrol issue so what type of food to take

[@veenamvs5309]

Pl mention name of plant based protein powder name

[@sachin.sachin.s8585]

Sir A B C juice bage ond video madididra
Kidney problem idre tagolodu beda antha helidira (ectopic kidney). Idoru kuda use madbarda

[@subhadraanand2487]

Thyroid navaru sòya chung thegedu kollalu aguvudillaplease tell me

[@bindupatil-d8b]

Makkala hallu huliyalu karana matte parihara tilisi sir davade hallu Ella hallu hulitidave

[@bindupatil-d8b]

Roga nirodaka Shakti hechchagalu en madbeku

[@tkavya98]

🎉

[@lalithammad9358]

But shenga halavarige allergy agutte sir

[@subhadraanand2487]

Protein leakage in urine what are remidies to treat this problem

[@PurnimaKushal]

Sir jeeni tagobahuda

[@NisargaHospital]

It's always best to consult with a healthcare professional before taking medicines. They can provide personalized advice based on your situation. Thank you

[@dakshayinireddy2313]

Nimma hospitel bagge tilisi sir yenenu treatment siguthe

[@NisargaHospital]

Thank you so much for watching and for your support. To get expert medical advice, feel free to contact our doctors. We are providing free online consultations.
Dr. Jithesh P. Nambiar
Nisarga Hospital
Phone: [phone]
Thank you.

[@BhagyaShekarAishwarya]

Pita jasthi kale beja sir

[@floraachuth6305]

ಹಾಲು,ಚೀಸ್ ಸೇವಿಸಬಹುದೇ

[@varshithaannappa-fp4vp]

Neevu thegedu kolluva protein name heli sir please 🙏🏻

[@daniels9506]

Protein rich food
Dry fruits
Soya
Peanuts
Sprouts
Chicken
Mutton
Fish
Egg
Milk and it's byproduct
If a person's weight about 65kg then daily he needs 65grams of protein
Why we need protein
Our body needs protein for:
1. Building and repairing tissues
2. Producing enzymes and hormones
3. Maintaining fluid balance
4. Supporting immune function
5. Producing energy
6. Maintaining healthy hair, skin, and nails

[@santhoshbp8036]

Protein - video summary
1 Egg - 6gm protein
1 glass milk 200 ml- 8grm protein
1 glass curd - 8gm prtn
100 grm Paneer - 20 Grm prtn
sprouts get only 3g of protein from 100 grams of any sprouts.
100grm (dry fruits) - 25grm protein
100 grm fish - 22g protein
100 grm mutton/chicken - 26g protein
100 gram of Soya chunks - 52grm proteins

[@nalinia7039]

Sir suddenaagi teeth aalladthidhe ,calcium yeste thindru increase aagthilla yen maadodhu

[@kwondo_22_mars]

Calcium is not only solution for teeth.

[@rakeshsoppin8195]

Good explanation 🫡🫡

[@bindupatil-d8b]

Makkalu height agalu en kodbeku

[@NisargaHospital]

Thank you so much for watching and for your support. To get expert medical advice, feel free to contact our doctors. We are providing free online consultations.
Dr. Jithesh P. Nambiar
Nisarga Hospital
Phone: [phone]
Thank you.

[@savithrisavithri6927]

Milk kudibedi anttare

[@bindupatil-d8b]

6 varshada magu pade pade tale novu antale adu hane alla tale

[@akshayrb8410]

Whey protein does not contain caffeine

[@prabhuswamy7974]

ವೇ ಪ್ರೋಟೀನ್‌ ಪೌಡರ್ ತಗೊಬಹುದ

[@sunilkotian6420]

Yes

[@swathi00998]

🕉🩺🍎🍎🍎

[@mohanmane393]

Very good information about daily consumptions of protein thank you Doctor. 🙏🙏🙏🙏🙏

[@bindupatil-d8b]

Pannir andre

[@sakammacg47]

Sir I don't like animal product milk product and chicken mutton fish I don't like. I hate protein

[@bindupatil-d8b]

motte tinnade eroru

[@dayadaya6239]

ಓಟ್ಸ್ ತಗಬಹುದಾ ಸರ್

[@vishalakshic9501]

Thank you 🙏

[@amruthamary8534]

Tq sir 💫🎉

[@Prajna11111]

Thank you sir

[@DaisyRozario]

Thank you sir

[@ShilpaKoodalamath-sv5vy]

Thank you sir

[@PANDUYALLADAKERE]

Thank you sir

[@ashwinihalingali9033]

thank you sir