Nothing grew my lats more than weighted chin-ups. I used a neutral grip, but whatever grip you like. Throw in some rows right after and it’s a done deal.
@@stevenmonsanto5324 id assume not bro. Probably separate. Would be much more effective to focus on the weight you are pulling on each. The superset framework i do is AFTER my strength work
Delivering every video! cable pulldowns superset going in the next back day🦾 Def would appreciate a video addressing strengthening neck region, specifically rhomboid. Got trap work in the routine from prev videos with great results but still encounter issues sometimes with neck pinching/ injury, likely due to poor posture on days sat on the pc 🙏
Nothing grew my lats more than weighted chin-ups. I used a neutral grip, but whatever grip you like. Throw in some rows right after and it’s a done deal.
So do you do chin ups and then super set into a row?
yup...but lets not forget the smaller muscles player. more important as you want to ascend in the game
@@stevenmonsanto5324 id assume not bro. Probably separate. Would be much more effective to focus on the weight you are pulling on each. The superset framework i do is AFTER my strength work
the crusadium 🤣🤣 love it!
wasn't my find. had a few crusaders mentioned it and it flows well
Uncle rom you're videos are great I wanted to ask how many sets do you do when super seting
my man...i usually do 2-3 sets
ROMMIE COLEMAN....YEAAHH BUDDY
lmaooooo LIGHT WEIGHT BUUUDDDYYYYY
lmao
Delivering every video! cable pulldowns superset going in the next back day🦾
Def would appreciate a video addressing strengthening neck region, specifically rhomboid. Got trap work in the routine from prev videos with great results but still encounter issues sometimes with neck pinching/ injury, likely due to poor posture on days sat on the pc 🙏
rhomboids? DONE
Don key Warrior building in progress,
yuppppp
WHOOP WHOOP 🙌
YUP YUP
W vid, also what can i do to target more of the lower lats? my body isnt v shaped its rectangular and its annoying af
weighted pullups or pulldowns neutral grip and underhand. But that wide pull up variation does a great job as well
@UncleRommy thanks
Can you provide a link to where you brought that smith machine from? Thank you sir
dude my guy over here took care of it. not a clue
I recently dropped pull-ups from my routine... I actually have 0 vertical pulling compound exercises in my routine now.
rowing is more effective for injury reslience and thickness. but i would not get rid of vertical pulls. in terms of strength...its effective
Rommy, do you do a 2 to 1 pull to push ratio?
I don't have a ratio like that. The back has more muscles than the push muscles. So i naturally do more pull work than push. But i run the bro split