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Literally JUST did this before coming across this video, 1st time feeling a burn in my rear delts it's actually crazy

How many reps on one side?

That ab video 👀

Fire, my delts are already getting massive from your other vids . Rear delt supremacy for life

Thank you uncle rommy!!

Any other exercise that targets that area?

What does your weekly split look like. Bro split, ppl, etc?

Those are called Power Rows

You’re changing my life! #nevergotosleephungry!

Smart man. That rotation really forces the contraction on the extension. I often have trouble with that mind-muscle connection there .

love the videos!

Behind the neck press+ Behind the neck pull ups l like this combo bro very good))

Hey Rommy, do you think tattoos are un-gentlemanly?

Appreciate you Unc 🫡💪🏿

Amazing video, just randomly got recommended your page and I’m so glad I found it. You’re definitely going to blow up in terms of popularity Uncle Ronny, and you deserve it. Straight cutting through the nonsense and giving us good, factual content

😂😂😂When he puts the bar down he definitely looks like he could be natty. Not everyone with a crazy physique is on the juice. Genetics and work ethic count for something people.

everyone is on PED's. When you workout for years with a perfect diet and dont get this vascular, you will understand that all of these dudes are cheating.

too small to be on steroids :/

uncle rommy is lookin jacked

Bro how much money do u spend on your meals per day?

Michael Jackson of high IQ natty Don key Warrior Crusaders.

This is failure ? Excuse me I’m a beginner

Preach uncle !

Your veins have veins bro 😂

My rear delts are on mega pump thanks unc

I tried this but my front delts keeps hurting af ,is there any alternatives to it?

You’re killing it unc. Loving both the fitness and life advice vids. You’re amazing at articulating and putting things in a frame i haven’t seen, i like the way u think man. Don’t ever stop unc, you’re an inspiration.

He’s bad he’s bad. Taking my stuff to the next level with all your content . Thanks unc!!

I’m not filthy enough for weighted pulls ups yet but with uncs tips and adding super sets to all of my routines I’ll be strapping on a belt and chain soon.

Hey uncle , I really enjoyed your latest video! Your content has a lot of potential, and I specialize in helping creators grow their RUclips channels through proven strategies that have worked for my clients. If you're ever interested in taking your channel to the next level, I'd love to discuss how I can assist you with everything from planning to execution. Let me know if you'd like to connect!

You look like one of those creepy dolls in horror movies except a transsexual one

I do these supersetting with weighted neutral grip pull ups, then bodyweight neutral grip pull ups and then the death rows, and of course all of them till failure. The lat pump it gives is like no other.

Inshallah gonna hit this next back day 💪

How much reps should you do for a set?

You aren’t sacrificing on form but you also aren’t breathing. Your muscles need oxygen bro. Remember to breathe G 💨 killer pump btw dawg.

How much were you curling bro?

Pulled hundreds of gravel bags from a creek a couple days ago for work. Violent application force is critical. Including shoulders if you want to single hand toss anything of significant weight…like a baby

I am experiencing lower back pain when performing curls to the forehead. Can you provide some guidance on how to avoid this discomfort?

Vascularity is redonk bro

16 year old vegan natty

Uncle rommy🎉

Believe it’s called a pendalay row

👀 Might have to add these into the back day; also what’s your opinion on Calisthenics instead of the gym as I may not be able to go for a while.

Im gonna play only the parts where u grunt on a speaker in a family event