20 min Pilates Bangle Workout | Bala Bangles

20 min Pilates Bangle Workout will work your full body and tone your arms. This pilates at home workout uses weighted bangles, which can be replaced with free weights, dumbells, or drink bottles. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout glow! Sending you positive Pilates vibes Mira.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@s1972v]

Excellent workout! Best Pilates Teacher! Love your workouts!

[@courtneyfromcalifornia]

My first time working out with you and I absolutely loved it! Thank you so much for the lovely workout 😊

[@FlowWithMira]

You're so welcome Courtney! Thank you for joining me on the mat 💖

[@smitakadam7012]

Very nice class each and every session is awesome...thank you so much

[@FlowWithMira]

You are most welcome Smita, thank you for watching 💖

[@gabyszabo9615]

I did this with my smallest DBs, but those bangles matching your outfit r so nice! I was surprised how sweaty this got. The ‘rotate, reach, back, center’ felt graceful. Loved the workout: thank u!

[@FlowWithMira]

Thank you Gaby! Yes small DBs also do the wonder too 😁

[@brittanya.silveira3102]

Love this! Please do more 20-minute, standing pilates workouts 💪

[@Mirage_Mach5]

Thank you!

[@rosakatz5176]

I loved this class! Thanks a lot dear Mira!

[@FlowWithMira]

Yeay! Great to know you loved the class Rosa

[@workwillfreeyou]

Mira - Heavenly Peach

[@beatejorgensen3111]

Loved this workout as much as my strength training workouts!

[@FlowWithMira]

Well done Beate 💖

[@amandahanley6860]

Hi Mira, I did this class yesterday- I feel the lovely effects today 😆🔥 as always it’s a pleasure. thank you 💕🙏🏼

[@FlowWithMira]

👍🔥😆 Well done Amanda! Thank you!

[@debbiemasters4395]

👍👍whew that was tough but so good ☺️ thank you Mira

[@FlowWithMira]

Always my pleasure Debbie 🙂

[@chriswalker7972]

Thanking you 😀

[@FlowWithMira]

You're welcome 😊

[@moechilton5904]

Loved it - awesome - thanks ☺️

[@FlowWithMira]

You’re welcome Moe 😊

[@marcysheridez4156]

Aloha, can you please do more beginners standing only Pilates workout🌺

[@FlowWithMira]

Aloha. Yes, sure. In fact, I made a whole step-by-step Standing Pilates program for beginners and it's already available on my membership. There's free 7-day trial for you to try Marcy, here's the link www.flowwithmira.com/offers/8Mz4nPcF/checkout?cid=d31e87c7-88ea-4bab-89da-c6d65149a9f9

[@mariasismani6195]

Great workout Mira👏🏼👏🏼👏🏼👏🏼❤️❤️

[@FlowWithMira]

Thank you Maria!

[@cynthiacunha447]

Thank you, Mira!!!

[@FlowWithMira]

You are very welcome Cynthia!

[@rupinjeremiah9589]

Hi Coach Mira! I am a man and just saw this video because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@cynthiacunha447]

Mira, would you tell me the weight of the weighted bangles? Thank you!

[@FlowWithMira]

Hi Cynthia! It is 0,5 kg each

[@cynthiacunha447]

@@FlowWithMira Thank you for your kindness, Mira!!!

[@FlowWithMira]

@@cynthiacunha447 Not a problem at all Cynthia

[@freeyourbladder]

Perfect😍😍😍👍👌

[@FlowWithMira]

Thanks!

[@curguzivana9119]

Fantastic 😊♥️👏🏽

[@FlowWithMira]

Thank you!

[@stavrospalt4392]

Thank you 🙏🏻

[@FlowWithMira]

You are very welcome!