Chia Seeds- እናጽገበ ጥዕና ዝህብ ድንቂ መግቢ | Super Food

[@HopeFaith-f5u]

ብዘሎ ጥበብን ምስትውዓልን ንኣእምሮኪ ይብሓቶ ብፍልጠትን ሓቅን ትምግብና ኣሎኪ ብልጽቲ መምህርና ኢኪ ሞ ይቀንየልና ዕድመን ጥዕናን ይሃብኪ እቲ ልዑል ፈጣሪ

[@CCRUUS]

Short memory

[@DrSharonWoldu]

ኣሜን! የቐንየለይ

[@gebreted2612]

@@CCRUUS who

[@kisanetdawit4826]

@@DrSharonWoldubejaki saron haftey xahfley entay kigebir alne 😢

[@daud4299]

ብምምላስኪ ተሓጊሰ ተፈታዊት ሽኮር ቀጽልዮ ❤❤ ​@@DrSharonWoldu

[@BerheT7]

ሰላም!ትግርኛ-English ንዑ ምሳይ ተማሃሩ!ዋላ ኣብ ኣሜሪካ፡ካናዳ ፡ዓዲ እንግሊዝ ኣብ መላእ ዓለም ዘለኩም!
ሓበሬታ መፍትሕ እዩ።የቐንየልና!ዶክተርሻሮን❤️Information is key.

[@honeybalbravo594]

ዶር. ሻሮን ዕድመን ጥዕናን ይሃብኪ ፡ ይበል ዘብል እዩ ኣስተምህሮ ስነ ፍልጠት መደባትኪ ምስ ምሩጽ ላህጃ ኣዘራርባ ቃላት ትግርኛ ❤

[@tsehaitubaraki7763]

ብጣዕሚ ጽቡቅ ትምህርቲ ክብርቲ ሐብትና ዶክተር ሻሮን ዕድመን ጥዕናን ይሃብኪ እንቓዕ ናትና ኾንኪ🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🙏🙏

[@nebu5224]

D/ R ሻሮን ምቅርቲ ህድእቲ ኩሉ ዘጸብቐልኪ እንቋዕ ናትና ኮንኪ 🙏🇪🇷🇪🇷❤️❤️🌹🌹

[@TedTewolde]

2 tea spoonful of grounded chia seed + a cup of grounded Taff 1/2 tea spoon of backing powder , 1/4 tea spoon baking sod , cinnamon powder + plant base milk or regular. Makes good Pancakes.

[@meazakelati256]

ዶኩተር ሻሮን ዕድመን ጥዕናን ይሃብኪ እንቃዕ ናትና ኮንኪ ከማኪ ይብዙሕሉና

[@BiniyamKidane-nw8sb]

መርሓባ ኮኾብ ከዋኽብቲ ዶቶረ !! Well Come !

[@layla8647]

Your contribution is such a Gift to society, but especially to the Eritrean 🇪🇷 community. We are thankful for you. Be Blessed 🙏🏾!

[@abigael7333]

ዶክቶር ሻሮን ብልጽቲ ❤❤ ኩሉ ጊዜ ኢኺ ትጠቅምና ኣምላክ መመሊሱ ኣእምሮኪ ይባርኽ።

[@eritreaasmerom860]

የቀኒየልና ክብሪቲ ሐፍትና ዶክተር ሻሮም ጺብቅ አምላክ ይባርኪ 🙏🏽🙏🏽👍🏽💕🙏🏽👍🏽💕💯👍🏽💕🙏🏽👍🏽💕

[@yosinatey939]

Thank you doctor sharon i like chia seeds ኣነ ተጠቃሚት እየ ንሚዛንካ ንክትቅንስ ኣብ ማይ ተኣሊኩ ሓዲሩ ንግሆ ማንካ መዓር ሓዊስካ ምስ ትሰትዮ ድማ ዱልዱል ቁርሲ እዩ ❤

[@elsag2834]

መርሐባ ዶክተር ሻሮን ስለ እትህብና ፍልጠት ብጣዕሚ የመስግነኪ ተባረኪፍትውቲ ሐፍተይ❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐

[@ShidenTeklemariam]

ዶክተር ሻሮን ብጣዕሚ ጽቡቅ መግለጽን ትምህርትን ኣምላክ ይሓግዝኪ ኣበይ ማለት ኣብ ዝኮነ ሃገር ይርከብ ድዩ❤❤

[@Lishaney3]

እዋይ ንስኽስ ብርኽቲ ኢኺ እሞ ዘርእኺ ብሩኽ ይኹን ።🎉❤❤

[@RahHe-m1i]

Amen

[@HannaKidane-hj7hn]

ዶር ሻሮን ተባረኺ። ዘበንኪ ይባረኽ። ኩሉ እተቅርብዮ ትሕዝቶ ተፈታዊን ጠቃሚን እዩ።

[@fretacute2013]

Asey sharoney mkrti nskis nberlna tiemti dehay thank you zeynfelto tefltna zeleki❤❤❤❤❤❤

[@tesfaigerezgher1720]

ዝኸበርኪ ዶር. ሻሮን ብቛንቋና ከምዝርድኣና ጌርኪ ስነ ፍልጠታዊ ዝኾነ ንጥዕናና ጠቓሚ ዝኾነ ትምህርቲ ደኺመ ከይበልኪ ንእተቕርብልና ዘለኺ፡ ኣምላኽ ይባርኽኪ፡ ፍልጠትክን በረኸትክን የብዝሓልኪ።

[@sennaitwoldai8719]

ተባረኪ ኽብርቲ ሻሮን ♥️ ሕፍትና ♥️

[@michaelefrem5880]

ዶር ሻሮን ስለ ዝሃብክና ናይ ጥዕና መብሪሂ ብጣዕሚ የመስግን።

[@semhartesfamichael6281]

Thank you for sharing DR Sharon ❤

[@AseniaSolomon-nc7js]

ዕድመን ጥዕናን ዩሐብኪ አሜን ❤️❤️❤️👏👏👏

[@sise2435]

Thank you dr. Sharon. Chia seed is the best thanks again for bringing it in

[@nigistkidane5853]

MayGBU Dr. Sharon as you’re already Blessed 😇💕🙏🏽💕🙏🏽

[@gebreted2612]

ዶር ሻሮን ምቓረት good to listen to you

[@MerhawitTeklemariam]

Thanks sharom tetekamitu eye bitami eyu teqami maltawi ab may alike dhri 5 deqiq kea ysetyo ndrqet kea yhgzi sleti haberetaki thanks fltetki yebzihayo 🙏❤

[@misganateklu3411]

ደስ ዝብል ጣዕምን “texture” ን እዩ ዘለዎ:: ምስ "oat" ሓዊስና ከም ቁርሲ ንበልዖ ኢና::

[@hyabeylove6097]

Woowww i realy apreciate u for your important advise Dr.sharon

[@destayohanesberaki2970]

Thank you- very useful information.
I living in London UK 🇬🇧 but it's newInformation for me

[@fisehayegeorgis271]

Thanks Dr. Sharon. That's amazing.

[@yoseifzerea]

Mkrti ftret nberlna eske edmen tenan yhabki egziabhier amlak ❤

[@senaitsetant748]

I know Flaxseed and chia seed are both a great source of Nutrients! Thank you Dr Sharon You’re so sweet ❤

[@andebrhanteklemariam9739]

D.sharon ከም ወትሩ ብሉጽ ኣስተምህሮ ❤ ቀጽልዮ ።

[@tesfayhaile2629]

Good job Dr Sharon hafty.Blessed you All ur life.

[@BisratBeraki-n5k]

Dr. Sharon u r blessed zemenki ybarek

[@wegahtagebrehiwet9751]

የቀንየልና ብልጽቲ ሓፍትና❤

[@Lula2090]

Thanks, DR.SHARONS parents she is a big gift for the ertrian nation 🎉🎉🎉

[@DrSharonWoldu]

Thank you!

[@selamhaile8324]

Thanks for sharing Shikorina Dr Sharon❤

[@Solvlove495]

Thank u sharoney xbkti.ሕቶ ኣለኒ በጃኪ ተገዲስኪ ኪትምልስለይ ብትህትና ይሃተኪ my dear ፡እዛ ሕቶ ብዙሕ ግዚ ሓቲተኪ ግን ኣይመለስክለይን አሞ ሕጂ ወን ደጊመ ኪሓተኪ ፡ኣደ 3 ቖልዑ አየ አቲ ዝነኣሰ ወዲ 1years 9mon,አዩ ንዑኡ ሚስ ሓረስኩ አዩ አቲ ጸገም መጹ ,አቲ ጸገም ከኣ ኣብ 6month ማህጸነይ ወሪዳ ከቢድ እካ ተዘይኮነ ቓንዛ ትገብረለይ አያ ፡ኣነ ኣብ ኡጋንዳ አየ ዘለኩ ፡ኣብቲ ዝሓረስኩሉ ተመሊሰ አቲ ጸገም ነጊረዮም ሽዑ ዝሃበኒ መልሲ ኮ ብዘይተገዳስነት አዩ ነይሩ just ብስምዒት ኪትእለ ኣለዋ አሉኒ ኣነ ኣይተከበልኩዎን አቲ ዘረባ ሚክናቱ ዋላ ኮ ኣብ ክሊ ዕድመ 37 ተሃለኩ ናይ ምውሳክ መደበይ ግን ኣቦቱ አዩ ኣምላክ ተሂብኒ፡ካላይ ስክፍታይ ከኣ አቲ ጸገም ካብ ኣተሓራርሳ አዩ ነይሩ አለ አየ ዛሚን ፡ምክናቱ ኣብ አንዳ ሃበስሃ hospital አኻ አንተሃረስኩ ግን ኮንገሊዝ ስፕሻሊስት ተባሂላ አያ መጻትኒ ሽዑ so ሚስ ሓረስኩ አዳ ብጣዕሚ ውሽጢ አእትያ ማህጸንኪ ኪትምለስ ኣለዋ አላ ንኪትዝክሮ ዘስካህኪሕ ገራ አያ ጎርጊራትኒ ፡ብርቱዕ ቓንዛ ኣለኒ አለ ይነግሮም ነይረ ነቶም docater ሓበሻ ግን ኣጆኪ ነዐኪ ዝረቕም አዩ አሎም ጥራይ ሱቕ ኪብል ገሮምኒ ፡አንሆ ድማ ኪድሚ ሂጂ ዘየጋጠመኒ ሂጂ ማህጸን ወሪዳ ተሳቕየኒ ኣላ, sorry ዘረባ ነዊሑ ኣሎ ግን ከኣ ብንጹር ኪርዳኪ አለ አየ ኣዕሙቐ ዝነግረኪ ዘለኩ፡ካሉት ከኣ ኪመሃራሉ መታን video ክትሰርህልና ይላበወኪ ፡ነዚ ኪነግረኩም ከለኩ አቲ ዝነበረ ቓንዛ አንዳተዘከረኒ አንዳ ነባዕኩ አየ ዝነግረኩም ዘለኩ በጃኩም ዋላ ነዛ ሕቶ ተንቢቡ ዘለኩም ኣሕዋት ትፈልቱዎ መፍትሒ ትብልዎ ኪትነግሩኒ ብ ምሕረት ኣምላክ ይላበወኩም ፡ተባረኩለይ።

[@weyniyeibyo2686]

Amlak Mlue mhret yewrdelki haftey

[@SabaGebrelul]

Egzabher mhiret yewrdeliku ማይጸሎት tahaxebi zahftey mihri kitblu eiku marey 🙏🙏🙏

[@dahabhabteslasie6736]

Ajoki za habtey amilak mhretu yewrdelki gina ab nata emila tetxhfila bzyada abeu kitrieyo tikiel ele yhasb❤❤❤

[@Solvlove495]

@@dahabhabteslasie6736 thank u mearey kixihfela eye

[@selamkifle306]

Egzabiher ymharki zhaftey btaeimi yu zgerm gn

[@aprikos-49104]

ኣዝየ ኢየ ዘድንከቂ ኣምላኽ ይባርክ 💖💖💖

[@Hiff1234]

Thank you so much. Dr. Sharon Always, your advice is good

[@zaidtiquabo7584]

Thanke Dokter Shalom
Kihatit deliye medihanieti Nay dem tiwesid eitekonieka
Kemey eiyu shower win
Nieay Mishima Abinie Melisi deliye tebareki❤🎉

[@tsigepetrosdirar]

God Bless you Dr Sharon I admire you

[@willingtonkeleta791]

ሰላም እግዚኣቢሄር ንዓኺ ዶክተር ሻሮን ዕድመን ጥዕናን ይሃብኪ ጸግኡ የብዝሓልኪ።
ህዝብኺ ብጥዕና ክነብር ነቲ ከይተሓለልኪ ትገብርዮ ጻዕሪ ምስጋናና ወሰን የብሉን።

[@henokasrat2154]

thank you Doctor Sharon for sharing this valuable information

[@ghimjabahlbi2938]

ሻርን ብርክቲ ብሊጽቲ ኮኾብ ኣምላክ ይባርኪ።ብዙሕ ኢየ ዘመስግነኪ ዕድመን ጥዕናን ይሃብኪ።❤❤❤❤

[@sabagedhu3026]

DR Sharon xibkit
Thank-you for your help full knowledge

[@rahasi500]

የቀንየልና ዶክተር ሻሮን❤❤️🫶💒🙏

[@blockedheartamnys1993]

ብጣዕሚ ዝጥቀመሉን ዝፈተኽዎን 'ዩ chia seed 🥰, thank you

[@lemlemselomon7824]

Dr Sharon thank you for keeping us informed about health issues and how we can live our lives healthier. I am so proud of you and please keep it up ❤❤❤🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷❤️❤️🇪🇷🇪🇷🇪🇷🇪🇷❤️❤️🇪🇷❤️🇪🇷

[@kabualem110]

Thank you so much Dr sharon haftey tebareki

[@stighehanaghebreyesus1696]

መርሓባ ዶቶር ሻሮን ብጣዕሚ ጽቡቅ ሓበረታ ግን ኣብታ ናይ ቆሉዑ ክወስድዎ ይኹእሉ ትብል ግን ኣጸቢቅኪ ራኣያ መኸንያቱ 50/ዓመት ዘለዎ ሰብ ጥራሕ ኢዩ ዝብል እቲ ሓበረታ ካብ 15 ግራም ካኣ ክሓልፍ የብሉን ንማዓልቲ ኣን ካብ ጥልያን ኢየ
ብጣዕሚየ ዝስዕበኪ ዝፈትወኪ የቀንየልና በቲ ትህብና ምኽሪ

[@rozinayigzaw6682]

Thanks Dr.chia seeds my favourite 💕💕💕

[@Algalove7]

Thank you Dr Sharon Gbu 🙏❤️❤️❤️

[@selamawitmahari8022]

ተባረኺ ብርክቲ ጋላይ

[@SimonGebramariam]

Nice idea dr sharon thanks

[@muzithaile6686]

Doctor sharon thank you sleti hagazi zkone medeb aleki bzaba cyst nay mahxen gele belna

[@ruthmisgun8792]

Betame belux temrte , thank you GBU🙏❤️

[@HighlyFavored]

Thank you Dr. Sharon. May God bless you richly.

[@blueberryme1839]

Dr sharon nfietyedmen tienan yhabki fetari

[@tirhassereke8937]

Dotter Sharon bilixiti nay behaki tebareki ❤

[@meharibahta872]

Hiello Dr thank you so much for the support us!! I have a question for you what is the benefit of kerbe ( I don’t know in English ) how should we use it please

[@oqubaykifle9554]

My favorit chia honey and lemon ❤️👌 thank you Dr 🙏

[@segenzeray-fj9rz]

Tenku so much sari haftey edmen tnan yhabki kabaki temahere

[@freitahagos1591]

Thank you for your efforts and time ❤❤❤❤❤

[@freytes7092]

Thanks, my all-time favourite Dr. Sharon

[@mebrahtubein570]

Ms intati hawisna tewesednayo kemey segem alewo thanks ❤

[@tsyonadey1461]

Egziabhar Amlak edmen teanan yhebki
Beti zetewahbeki tsega bmukllnet tmhri zellki
Dngley maryam texllelki !

[@fasikamesfun7232]

Thank youuuu Dr Sharon haftey dew beli 🙏🏾🙏🏾🙏🏾💐💐💐💐💐💎

[@fortunaleul1262]

Thank you so much sister❤❤
Ngaley klu gize eye ab smoothie’s gere zhuba bkemue duma drqet zbhal gerula ayfeltn❤❤❤❤

[@yodittsegay3632]

Thank you saroney ,interesting topic

[@selamghirmay]

Waawww Dr, shsron aziye eye zednqeki gobez qexlyo ❤❤❤❤

[@TesfayBerhe-hz6yh]

Doctor Sharon Thank you ❤

[@danielgebray2760]

Thanks Dr. Sharon. Keep up the good work.

[@kasay67]

ጽቡቅ ትሕዝቶ ድር ሻሮን

[@RahwaTekle-ju8og]

Btaomi blxti eki kexlyo agedasit haftey ❤❤❤❤

[@WahzitZere]

Thanks doctor shareN❤❤❤❤

[@እግዚአብሔርአምላኽይኽበር]

የቐንየልና ፈጣሪ የኽብረልና ሻሮነይ💝💝💝💝💝

[@zaidzereabruk3612]

Pls haftey nay chogora eba entay meblae yhaysh amakrni btaemi teshegire

[@lewhatkafluyyuamlakey2788]

Ane mealtawi ye zwesd chia seed 😘 i love it

[@bereketgebre4685]

ብመጀመሪያ ንዝሃብክና ጠቓሚ ሓበሬታ ነመስግን , እዚ ቺያ ምስ እንጣጢዕ ተመሳሰልቲ ይመስሉ : እንጣጠጦዕ እንተዘይተጣሒኑ ብዙሕ ጥቕሚ የብሉን ብዛዕባ ቺያ ኸ ከይተጣሓነ ኢና ንጥቀመሉ እሞ ኣብ ኣካላትና ምስኣተወ ጉዳይ ናይ ምሕቃቕ ኣይገለጽክልናን

[@abrahaleytewele1031]

very interesting lecture. i want to request you to present on the effect of cooling system of refrigerator on meat. does the content of meat is reducingwhen we put for long time on refrigerator.

[@samiramohamed-xf1qx]

Thank you, sister🎉❤

[@bisrattecle5640]

Thank you sister great job always

[@muzithaile6686]

Doctor sharon b tami xbukn hagazn meharn medeb eyu teqrbi thank you abey yrkeb malet ab africa knrekbo nkeal do

[@zaidsimon9363]

Thanks 🙏🏾 Dr Sharon

[@NatsanetGhebreslasie]

Selam k amsiki Egzabihir ybarki

[@zekariastarik3386]

Tebareki memelisiki tibebki yaibe ❤❤🙏🙏👌👌

[@neghestifitiwi6953]

Amen, you too, as well ❤❤❤

[@selamabraham5770]

Ms hnbasha ygebro ye ane abosuda ybehal btigrigna Black shia seeds adetatna nhbascha ytkemalu eyen 🎉🎉🎉🎉🎉🎉

[@semeresolomongebretnsae2953]

www btami nfit memhir doktor sharon edmen tinan yhabelna

[@eliasteklemaryam8063]

Tack så jättemycket

[@alamzagay8791]

Tebareki zagaley amen 🙏 ❤

[@AsmirRufta19]

Waaaw anes kfetwo eka yteqm eyu sle zsemaku trah mealtawi megbey eyu maere kndu gn aymeslenn neru eti tqmu

[@ya-mariam-setuta]

የቀንየልና ዶክተር❤❤❤

[@hadastekle2713]

thank you Dr. Saron

[@millionokbamichael4314]

Thank u dotore . Aygtman eye nere

[@mebrahtubein570]

Btaimi ykeniyeley Dr SHARON ❤

[@genetaraya4854]

Thank you ! Dr bthaemi ey zednki bzrdaana Tigriya mkrabki❤🎉 I'm proud of you ! You😂 ❤ have long live life.

[@kisanetembaye14]

Tnx for good info.
Bzaeba Moringa pulver eba gele belna