Chia Seeds- እናጽገበ ጥዕና ዝህብ ድንቂ መግቢ | Super Food

[@HopeFaith-f5u]

ብዘሎ ጥበብን ምስትውዓልን ንኣእምሮኪ ይብሓቶ ብፍልጠትን ሓቅን ትምግብና ኣሎኪ ብልጽቲ መምህርና ኢኪ ሞ ይቀንየልና ዕድመን ጥዕናን ይሃብኪ እቲ ልዑል ፈጣሪ

[@DrSharonWoldu]

ኣሜን! የቐንየለይ

[@gebreted2612]

@CCRUUS who

[@kisanetdawit4826]

@@DrSharonWoldubejaki saron haftey xahfley entay kigebir alne 😢

[@daud4299]

ብምምላስኪ ተሓጊሰ ተፈታዊት ሽኮር ቀጽልዮ ❤❤ ​@@DrSharonWoldu

[@tuumezghinuguse8359]

Selam Dr Sharon btgbryim srhatki btami eye zednkeki krekbeki delye bkemey krekbeki ykel

[@honeybalbravo594]

ዶር. ሻሮን ዕድመን ጥዕናን ይሃብኪ ፡ ይበል ዘብል እዩ ኣስተምህሮ ስነ ፍልጠት መደባትኪ ምስ ምሩጽ ላህጃ ኣዘራርባ ቃላት ትግርኛ ❤

[@BerheT7]

ሰላም!ትግርኛ-English ንዑ ምሳይ ተማሃሩ!ዋላ ኣብ ኣሜሪካ፡ካናዳ ፡ዓዲ እንግሊዝ ኣብ መላእ ዓለም ዘለኩም!
ሓበሬታ መፍትሕ እዩ።የቐንየልና!ዶክተርሻሮን❤️Information is key.

[@nebu5224]

D/ R ሻሮን ምቅርቲ ህድእቲ ኩሉ ዘጸብቐልኪ እንቋዕ ናትና ኮንኪ 🙏🇪🇷🇪🇷❤️❤️🌹🌹

[@tsehaitubaraki7763]

ብጣዕሚ ጽቡቅ ትምህርቲ ክብርቲ ሐብትና ዶክተር ሻሮን ዕድመን ጥዕናን ይሃብኪ እንቓዕ ናትና ኾንኪ🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🙏🙏

[@meazakelati256]

ዶኩተር ሻሮን ዕድመን ጥዕናን ይሃብኪ እንቃዕ ናትና ኮንኪ ከማኪ ይብዙሕሉና

[@layla8647]

Your contribution is such a Gift to society, but especially to the Eritrean 🇪🇷 community. We are thankful for you. Be Blessed 🙏🏾!

[@abigael7333]

ዶክቶር ሻሮን ብልጽቲ ❤❤ ኩሉ ጊዜ ኢኺ ትጠቅምና ኣምላክ መመሊሱ ኣእምሮኪ ይባርኽ።

[@TedTewolde]

2 tea spoonful of grounded chia seed + a cup of grounded Taff 1/2 tea spoon of backing powder , 1/4 tea spoon baking sod , cinnamon powder + plant base milk or regular. Makes good Pancakes.

[@elsag2834]

መርሐባ ዶክተር ሻሮን ስለ እትህብና ፍልጠት ብጣዕሚ የመስግነኪ ተባረኪፍትውቲ ሐፍተይ❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐

[@Lishaney3]

እዋይ ንስኽስ ብርኽቲ ኢኺ እሞ ዘርእኺ ብሩኽ ይኹን ።🎉❤❤

[@RahHe-m1i]

Amen

[@yosinatey939]

Thank you doctor sharon i like chia seeds ኣነ ተጠቃሚት እየ ንሚዛንካ ንክትቅንስ ኣብ ማይ ተኣሊኩ ሓዲሩ ንግሆ ማንካ መዓር ሓዊስካ ምስ ትሰትዮ ድማ ዱልዱል ቁርሲ እዩ ❤

[@ShidenTeklemariam]

ዶክተር ሻሮን ብጣዕሚ ጽቡቅ መግለጽን ትምህርትን ኣምላክ ይሓግዝኪ ኣበይ ማለት ኣብ ዝኮነ ሃገር ይርከብ ድዩ❤❤

[@eritreaasmerom860]

የቀኒየልና ክብሪቲ ሐፍትና ዶክተር ሻሮም ጺብቅ አምላክ ይባርኪ 🙏🏽🙏🏽👍🏽💕🙏🏽👍🏽💕💯👍🏽💕🙏🏽👍🏽💕

[@gebreted2612]

ዶር ሻሮን ምቓረት good to listen to you

[@michaelefrem5880]

ዶር ሻሮን ስለ ዝሃብክና ናይ ጥዕና መብሪሂ ብጣዕሚ የመስግን።

[@HannaKidane-hj7hn]

ዶር ሻሮን ተባረኺ። ዘበንኪ ይባረኽ። ኩሉ እተቅርብዮ ትሕዝቶ ተፈታዊን ጠቃሚን እዩ።

[@BiniyamKidane-nw8sb]

መርሓባ ኮኾብ ከዋኽብቲ ዶቶረ !! Well Come !

[@tesfaigerezgher1720]

ዝኸበርኪ ዶር. ሻሮን ብቛንቋና ከምዝርድኣና ጌርኪ ስነ ፍልጠታዊ ዝኾነ ንጥዕናና ጠቓሚ ዝኾነ ትምህርቲ ደኺመ ከይበልኪ ንእተቕርብልና ዘለኺ፡ ኣምላኽ ይባርኽኪ፡ ፍልጠትክን በረኸትክን የብዝሓልኪ።

[@AseniaSolomon-nc7js]

ዕድመን ጥዕናን ዩሐብኪ አሜን ❤️❤️❤️👏👏👏

[@sennaitwoldai8719]

ተባረኪ ኽብርቲ ሻሮን ♥️ ሕፍትና ♥️

[@Peaceenterteiment500]

የቀንየልና ዶክተር ሻሮን❤❤️🫶💒🙏

[@ghimjabahlbi2938]

ሻርን ብርክቲ ብሊጽቲ ኮኾብ ኣምላክ ይባርኪ።ብዙሕ ኢየ ዘመስግነኪ ዕድመን ጥዕናን ይሃብኪ።❤❤❤❤

[@fretacute2013]

Asey sharoney mkrti nskis nberlna tiemti dehay thank you zeynfelto tefltna zeleki❤❤❤❤❤❤

[@semhartesfamichael6281]

Thank you for sharing DR Sharon ❤

[@Solvlove495]

Thank u sharoney xbkti.ሕቶ ኣለኒ በጃኪ ተገዲስኪ ኪትምልስለይ ብትህትና ይሃተኪ my dear ፡እዛ ሕቶ ብዙሕ ግዚ ሓቲተኪ ግን ኣይመለስክለይን አሞ ሕጂ ወን ደጊመ ኪሓተኪ ፡ኣደ 3 ቖልዑ አየ አቲ ዝነኣሰ ወዲ 1years 9mon,አዩ ንዑኡ ሚስ ሓረስኩ አዩ አቲ ጸገም መጹ ,አቲ ጸገም ከኣ ኣብ 6month ማህጸነይ ወሪዳ ከቢድ እካ ተዘይኮነ ቓንዛ ትገብረለይ አያ ፡ኣነ ኣብ ኡጋንዳ አየ ዘለኩ ፡ኣብቲ ዝሓረስኩሉ ተመሊሰ አቲ ጸገም ነጊረዮም ሽዑ ዝሃበኒ መልሲ ኮ ብዘይተገዳስነት አዩ ነይሩ just ብስምዒት ኪትእለ ኣለዋ አሉኒ ኣነ ኣይተከበልኩዎን አቲ ዘረባ ሚክናቱ ዋላ ኮ ኣብ ክሊ ዕድመ 37 ተሃለኩ ናይ ምውሳክ መደበይ ግን ኣቦቱ አዩ ኣምላክ ተሂብኒ፡ካላይ ስክፍታይ ከኣ አቲ ጸገም ካብ ኣተሓራርሳ አዩ ነይሩ አለ አየ ዛሚን ፡ምክናቱ ኣብ አንዳ ሃበስሃ hospital አኻ አንተሃረስኩ ግን ኮንገሊዝ ስፕሻሊስት ተባሂላ አያ መጻትኒ ሽዑ so ሚስ ሓረስኩ አዳ ብጣዕሚ ውሽጢ አእትያ ማህጸንኪ ኪትምለስ ኣለዋ አላ ንኪትዝክሮ ዘስካህኪሕ ገራ አያ ጎርጊራትኒ ፡ብርቱዕ ቓንዛ ኣለኒ አለ ይነግሮም ነይረ ነቶም docater ሓበሻ ግን ኣጆኪ ነዐኪ ዝረቕም አዩ አሎም ጥራይ ሱቕ ኪብል ገሮምኒ ፡አንሆ ድማ ኪድሚ ሂጂ ዘየጋጠመኒ ሂጂ ማህጸን ወሪዳ ተሳቕየኒ ኣላ, sorry ዘረባ ነዊሑ ኣሎ ግን ከኣ ብንጹር ኪርዳኪ አለ አየ ኣዕሙቐ ዝነግረኪ ዘለኩ፡ካሉት ከኣ ኪመሃራሉ መታን video ክትሰርህልና ይላበወኪ ፡ነዚ ኪነግረኩም ከለኩ አቲ ዝነበረ ቓንዛ አንዳተዘከረኒ አንዳ ነባዕኩ አየ ዝነግረኩም ዘለኩ በጃኩም ዋላ ነዛ ሕቶ ተንቢቡ ዘለኩም ኣሕዋት ትፈልቱዎ መፍትሒ ትብልዎ ኪትነግሩኒ ብ ምሕረት ኣምላክ ይላበወኩም ፡ተባረኩለይ።

[@weyniyeibyo2686]

Amlak Mlue mhret yewrdelki haftey

[@SabaGebrelul]

Egzabher mhiret yewrdeliku ማይጸሎት tahaxebi zahftey mihri kitblu eiku marey 🙏🙏🙏

[@dahabhabteslasie6736]

Ajoki za habtey amilak mhretu yewrdelki gina ab nata emila tetxhfila bzyada abeu kitrieyo tikiel ele yhasb❤❤❤

[@Solvlove495]

@@dahabhabteslasie6736 thank u mearey kixihfela eye

[@selamkifle306]

Egzabiher ymharki zhaftey btaeimi yu zgerm gn

[@yoseifzerea]

Mkrti ftret nberlna eske edmen tenan yhabki egziabhier amlak ❤

[@aprikos-49104]

ኣዝየ ኢየ ዘድንከቂ ኣምላኽ ይባርክ 💖💖💖

[@zaidtiquabo7584]

Thanke Dokter Shalom
Kihatit deliye medihanieti Nay dem tiwesid eitekonieka
Kemey eiyu shower win
Nieay Mishima Abinie Melisi deliye tebareki❤🎉

[@kasay67]

ጽቡቅ ትሕዝቶ ድር ሻሮን

[@willingtonkeleta791]

ሰላም እግዚኣቢሄር ንዓኺ ዶክተር ሻሮን ዕድመን ጥዕናን ይሃብኪ ጸግኡ የብዝሓልኪ።
ህዝብኺ ብጥዕና ክነብር ነቲ ከይተሓለልኪ ትገብርዮ ጻዕሪ ምስጋናና ወሰን የብሉን።

[@wegahtagebrehiwet9751]

የቀንየልና ብልጽቲ ሓፍትና❤

[@nigistkidane5853]

MayGBU Dr. Sharon as you’re already Blessed 😇💕🙏🏽💕🙏🏽

[@hyabeylove6097]

Woowww i realy apreciate u for your important advise Dr.sharon

[@stighehanaghebreyesus1696]

መርሓባ ዶቶር ሻሮን ብጣዕሚ ጽቡቅ ሓበረታ ግን ኣብታ ናይ ቆሉዑ ክወስድዎ ይኹእሉ ትብል ግን ኣጸቢቅኪ ራኣያ መኸንያቱ 50/ዓመት ዘለዎ ሰብ ጥራሕ ኢዩ ዝብል እቲ ሓበረታ ካብ 15 ግራም ካኣ ክሓልፍ የብሉን ንማዓልቲ ኣን ካብ ጥልያን ኢየ
ብጣዕሚየ ዝስዕበኪ ዝፈትወኪ የቀንየልና በቲ ትህብና ምኽሪ

[@blueberryme1839]

Dr sharon nfietyedmen tienan yhabki fetari

[@sise2435]

Thank you dr. Sharon. Chia seed is the best thanks again for bringing it in

[@fisehayegeorgis271]

Thanks Dr. Sharon. That's amazing.

[@andebrhanteklemariam9739]

D.sharon ከም ወትሩ ብሉጽ ኣስተምህሮ ❤ ቀጽልዮ ።

[@selamhaile8324]

Thanks for sharing Shikorina Dr Sharon❤

[@misganateklu3411]

ደስ ዝብል ጣዕምን “texture” ን እዩ ዘለዎ:: ምስ "oat" ሓዊስና ከም ቁርሲ ንበልዖ ኢና::

[@bereketgebre4685]

ብመጀመሪያ ንዝሃብክና ጠቓሚ ሓበሬታ ነመስግን , እዚ ቺያ ምስ እንጣጢዕ ተመሳሰልቲ ይመስሉ : እንጣጠጦዕ እንተዘይተጣሒኑ ብዙሕ ጥቕሚ የብሉን ብዛዕባ ቺያ ኸ ከይተጣሓነ ኢና ንጥቀመሉ እሞ ኣብ ኣካላትና ምስኣተወ ጉዳይ ናይ ምሕቃቕ ኣይገለጽክልናን

[@tesfayhaile2629]

Good job Dr Sharon hafty.Blessed you All ur life.

[@Hiff1234]

Thank you so much. Dr. Sharon Always, your advice is good

[@HighlyFavored]

Thank you Dr. Sharon. May God bless you richly.

[@BisratBeraki-n5k]

Dr. Sharon u r blessed zemenki ybarek

[@kisanetembaye14]

Tnx for good info.
Bzaeba Moringa pulver eba gele belna

[@ya-mariam-setuta]

የቀንየልና ዶክተር❤❤❤

[@lemlemselomon7824]

Dr Sharon thank you for keeping us informed about health issues and how we can live our lives healthier. I am so proud of you and please keep it up ❤❤❤🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷❤️❤️🇪🇷🇪🇷🇪🇷🇪🇷❤️❤️🇪🇷❤️🇪🇷

[@tsigepetrosdirar]

God Bless you Dr Sharon I admire you

[@huruytsegay-mu4nn]

ይቀንየለና ሀፈትና ወአሩ ኤራትራዊት ።❤❤❤❤❤

[@blockedheartamnys1993]

ብጣዕሚ ዝጥቀመሉን ዝፈተኽዎን 'ዩ chia seed 🥰, thank you

[@senaitsetant748]

I know Flaxseed and chia seed are both a great source of Nutrients! Thank you Dr Sharon You’re so sweet ❤

[@tirhassereke8937]

Dotter Sharon bilixiti nay behaki tebareki ❤

[@henokasrat2154]

thank you Doctor Sharon for sharing this valuable information

[@kabualem110]

Thank you so much Dr sharon haftey tebareki

[@destayohanesberaki2970]

Thank you- very useful information.
I living in London UK 🇬🇧 but it's newInformation for me

[@SimonGebramariam]

Nice idea dr sharon thanks

[@rozinayigzaw6682]

Thanks Dr.chia seeds my favourite 💕💕💕

[@selamabraham5770]

Ms hnbasha ygebro ye ane abosuda ybehal btigrigna Black shia seeds adetatna nhbascha ytkemalu eyen 🎉🎉🎉🎉🎉🎉

[@Algalove7]

Thank you Dr Sharon Gbu 🙏❤️❤️❤️

[@MdhanByesus-w3p]

እዋይ ኣነስ ክፈትወኪ ኣቀራርባኺ ኣዛርባኺ ጽፉፍቲ ብኹሉንትናኺ 💯💯💯 wow❤❤❤❤ ካብ ሓፍትኺ ዮርዳ🙏😍 ኣነ ደም ዋሕዲ ኣሎኒ ምስ ከምኡ ጸገም የምጽእ ድዩ ተገዲስኪ መልስለይ ተባረኪ❤

[@selam6069]

No wela hanti segem ayemisien eyu.
Bibzhi fesasi steyi. Rich zkone megbitat kea azewtri…

[@MerhawitTeklemariam]

Thanks sharom tetekamitu eye bitami eyu teqami maltawi ab may alike dhri 5 deqiq kea ysetyo ndrqet kea yhgzi sleti haberetaki thanks fltetki yebzihayo 🙏❤

[@selamawitmahari8022]

ተባረኺ ብርክቲ ጋላይ

[@muzithaile6686]

Doctor sharon thank you sleti hagazi zkone medeb aleki bzaba cyst nay mahxen gele belna

[@wedizeru2794]

Thank doctor saron

[@freitahagos1591]

Thank you for your efforts and time ❤❤❤❤❤

[@fortunaleul1262]

Thank you so much sister❤❤
Ngaley klu gize eye ab smoothie’s gere zhuba bkemue duma drqet zbhal gerula ayfeltn❤❤❤❤

[@yodittsegay3632]

Thank you saroney ,interesting topic

[@danielgebray2760]

Thanks Dr. Sharon. Keep up the good work.

[@freytes7092]

Thanks, my all-time favourite Dr. Sharon

[@segenzeray-fj9rz]

Tenku so much sari haftey edmen tnan yhabki kabaki temahere

[@merake7733]

D. Sharon bzaba moringa eba gele belna thx sle eti kulu thbna tmhrti

[@millionokbamichael4314]

Thank u dotore . Aygtman eye nere

[@ruthmisgun8792]

Betame belux temrte , thank you GBU🙏❤️

[@NatikAkiye-ce9fl]

Hi sis. Even I don't understand tigrigna I subscribed. From Ethiopia

[@lulaamanuel3457]

Dr. የቀንየልና ❤️🇪🇷😍

[@sabagedhu3026]

DR Sharon xibkit
Thank-you for your help full knowledge

[@selamghirmay]

Waawww Dr, shsron aziye eye zednqeki gobez qexlyo ❤❤❤❤

[@oqubaykifle9554]

My favorit chia honey and lemon ❤️👌 thank you Dr 🙏

[@TesfayBerhe-hz6yh]

Doctor Sharon Thank you ❤

[@WahzitZere]

Thanks doctor shareN❤❤❤❤

[@Temesgen-p8l]

a great lesson.

[@bisrattecle5640]

Thank you sister great job always

[@fasikamesfun7232]

Thank youuuu Dr Sharon haftey dew beli 🙏🏾🙏🏾🙏🏾💐💐💐💐💐💎

[@Lula2090]

Thanks, DR.SHARONS parents she is a big gift for the ertrian nation 🎉🎉🎉

[@DrSharonWoldu]

Thank you!

[@briktizemicael3113]

ሰላም ሰላም ዶክተር ሻሮን ውሽታን ደጌን ጽብቅቲ ገሩ ዝፈጠራ መመሊሱ ጥበቡ ይወስክኪ ፈጣሪ።
እሞ ጽብቅቲ ሓፍተይ ሎሚ ክሓትኪ ደልየ ደልኩ ብዛዕባ 8:58 ሓናት ገለ በልና እነ ሓንቲ ካብቶም መደባትኪ ዝካታተሉ አየ ተደይ ተጋግየ ከ ብዝዕባ ሓናት ኣይሰማዕኩን ብሓናት ውን ይሽገር አየ ምስናይ ይቅረታኡ ተዛርብኩሉ ትፈልጢ እንተኮንኪ እርእስታ ንገርኒ እንተዘይ ተዛርብክላ ከ ኣብ ዝቅጽል ክትዛረብና ብትሕትና ይሓተኪ ንኩሉ ትህብና ኣስትምህሮ ብጣዕሚ የምስግነኪ የቀንየልና ❤

[@selam6069]

Hanat kab meten nilaelu timelaleseki entekoyna b operation kitsided alewa. Bzuh segem yeblun

[@lewhatkafluyyuamlakey2788]

Ane mealtawi ye zwesd chia seed 😘 i love it

[@mbrakgebresilasie]

Dr. Sharon our Hero. Blessings

[@mebrahtubein570]

Ms intati hawisna tewesednayo kemey segem alewo thanks ❤

[@MebBer-r1t]

THANKS 🎉DR .SHARON WOLDU🎉🎉🎉. FROM CANADA 🇨🇦.

[@hadastekle2713]

thank you Dr. Saron

[@abrahaleytewele1031]

very interesting lecture. i want to request you to present on the effect of cooling system of refrigerator on meat. does the content of meat is reducingwhen we put for long time on refrigerator.

[@askkilkasa3770]

❤❤❤❤❤❤ የቀንየልና

[@haftayhagos3397]

ፅቡቅ ትምህርቲ እዩ!

[@RahwaTekle-ju8og]

Btaomi blxti eki kexlyo agedasit haftey ❤❤❤❤

[@tsyonadey1461]

Egziabhar Amlak edmen teanan yhebki
Beti zetewahbeki tsega bmukllnet tmhri zellki
Dngley maryam texllelki !

[@zaidsimon9363]

Thanks 🙏🏾 Dr Sharon

[@meharibahta872]

Hiello Dr thank you so much for the support us!! I have a question for you what is the benefit of kerbe ( I don’t know in English ) how should we use it please

[@Erey9999]

Thanks haftey gn schnfae dyu tigrina ❤❤❤❤