Please Dr. Sharon keep it up I think people can learn a lot from your presentation. Please make one special presentation on intermittent fasting and it's advantages .
Wow you are amazing dr Sharon my smart Eritrean sister proud of you ! Thank you for all your educational teaching you are an asset to our community especially your teaching is easier to understand since it’s in our own language 🙏👌
Hi Dr. Sharon woldu, thank you a million times. I am a witness for your presentation. My weight was 198 pounds by changing my lifestyle to two times a day eating habit I lost 40 pounds. I become free from tones health issue problem
I’ve been trying to tell to all my friends that are struggling with weight loss.Thank you for bringing it up,I’m sure you’re helping lot’s of people. I wish I can give you more than one subscription.
Hi doctor first Tanks for every info u give us.. fettarm zbhal kenina yewesid aleku sbuk nay mgudal haili kem zelewo felite aleku so please tegediski b zaba ezi kenina gele belna
One of the best thing I found on RUclips dr. Sharon! I’m so fascinated with her ability to explain things in Tigrinya with out mixing English words in between. I love it brilliant as always 👍👍👍
Hi Dr. Sharon, I like how you simplified loosing body fat. I am sure for any one who followed ur advise they will lose weight, since less calory equals to less weight. However, when we prolong the time between our meals the first thing we lose is our muscles; and then later our body proceeds to using our stored fat. Although it's more complicated to follow it's rather advised to eat frequent small portions every few hours as opposed to 2 or 3 big portions a day.
Thank you so much for raising this topic. I have spoken with friends and our community. But people are not in position to hear and implement. This is very crucial for our wellbeing
Thank you so much DR for giving us many lessons without payment really We proud of you we need more and more go ahead many people are learning from your lessons
I agree 💯 with Dr Sharon, I was eating 3x a day and I never was satisfied with the overall result, but when I went and stayed on a Vegan diet eliminating any and all made with sugar and wheat products including Cake, Bread, cookie's, cereals the results are very satisfying.
Thanks Dr this soo true,I have been struggling with weights kilos but since I changed my diet and eating once in a day I successfully lost 10 kilos in 2 months .and if u add sport u can see results in fast way as well as you r fit.
I have been eating 2 meals a day and two three times snacks for couple of months and haven't lost any weight. Thanks for your clarification dr Sharon 👍🏼
ክንደይ ተዓዊቱ ኣቦይ ወልዱ
ዋዕሮ ጓል እምበር ብሓቂ ወሉዱ
ቃላት ኣፋ ጥዑም ካብ መዓር ይምቅር
ደኺመ ከይበለት ንህዝባ ትመክር
ፍልጠታ ከተካፍል ፍጹም ዘይተደሕርሕር
ህዝባ ንኺረብሕ ብዙሕ እያ ትጽዕር። Ezi wn kwhdeki Dr Sharon.
Bhaki
ኣምላክ ኣብ ልዕሊ ፍልጠት ፍልጠት ይወስከልኪ🥰
Thank you💙
Nay bhaki
⭐⭐⭐🌟ምቅርቲ ፍጥረት ናትኪ መደብ ኩሉ ግዜ ብሉጽ ዩ "ቀጽልዮ።🎖🥇🏅
ቧቧ
ከዕሊለካ ጸባሕ
ዶ/ር ሳሮን !!! ሰላም ሓጺር ዘየሰልቹ- ስለ ፍልጠታዊ - ብሩህ ኣገላልጻ -ኣዝዩ ጠቃሚ ትምህርትኪ ብልቢ የመስግን ። ንሰማዕቲ ድማ ሸር ላይክ ሳብእስካራይብ ኣይንሕመቅ ።
ብዙሕ እየ ዘመስግነኪ፡ ግዜኪ ሰዊእኪ ነዓና ዝጠቅም ቪዶ ብምስራሕኪ። ጎይታ ይባርከኪ!
ዶክቶር ሻሮን ሎሚ በታ ናተይ ሽግር መጺኪ ብጣዕሚ የመስግነኪ ዕድመን ጥዕናን ከኣ ይምነየልኪ
10sab eye zebelee ab mealti.
Halifeka do?
ሰላም ዶር.ሻሮን ኣብ ሂወትኪ ጥዕና ኣብ ስራሕኪ ኣሳልጦ እንዳ ተመነኩ ሕቶይ ክኣቱ ዝሓለፈ ወርሒ መርመራ ናይ ደም ገሬ ነይረ Tuberculose (ዓባይሰዓል) ኣብ ደምካ positive ኣብ ሳንቡእ ግን Negative ተባሂለ,ሕጂሲ ናይ ደም ጸገም የብሉን ኢሎሙኒ ብዘይ ዝኮነ መድሃኒት ኣለኩ እሞ ብዛዕባ እዚ ሕማም መብርሂ ክትህብና ብትሕትና ምስ ሙሉእ ኣክብሮት ብትሕትና ይሓተኪ Thanks.
ብዛዕባ stretch mark ኣብ ኣካላትና ዝወጽእ ኽኣ'ባ ገለ ካብ ፍልጠትኪ ኣካፍልና ክብርቲ ዶክተር 👩⚕️
Wala Ane dela nare nay stretch mark
ዶክተር ሻሮን ሽኮሪና ንእትህብና ትምህርቲ ብጣሚ ጠስሚ ዝኮነ ጠቃሚ ዘየሰልቹ ሓጋዚ ብጣሚ ኣገዳሲ ኢዩ። ብልቢ ከመስግነኪ ኣብ ትነብርዮ ቦታ እግዚኣብሄር ኣምላክ ይሓልውኪ ሰላም ወ ሰናይ ይምነየልኪ ሓሳብ ልብኪ የስምረልኪ ካብ ጀርመናውያን ዝበለጽኪ እንኳዕ ናትና ኮንኪ ክብርቲ ሓፍተይ God be with you
ዶክተር ሻሮን አዚና ኢና ነመሰግነኪ ክብርን መጎሰን ናዓኪ
ዶር.ሻሮን ከም ዲቦራ ንስኺ ኣእምሮኺ ብሩኽ እዩ። ብመሃሪ ትሕዝቶታትኪ ብዙሕ ኢና ንመሃር እሞ ዘመንኪ ይባረኽ
Please Dr. Sharon keep it up I think people can learn a lot from your presentation. Please make one special presentation on intermittent fasting and it's advantages .
If you want to know about intermittent fasting, I would recommend you to watch sadhguru's videos
@@henosaraia4207 Thank you for your information, I will see the video you recommend.
ዶክተር ሽኮር ንስክስ ሃልዊ ደኣ ኩሉ እተቅርብዮ መሃሪ ቪድዮታትኪ ብዘይመጠን ዝነኣድ እዩ ውፍይቲ ግድስትን ኢኺ እሞ ኣምላኽ ጸጋኺ የብዝሓልኪ ❤❤❤
ንፍዕቲ መንእሰይ ዕድመን ጥዕናን ይሃብኪ🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷
ዝጠቅም ሒዝክልና መጺኪ የቀንየልና 🌺🌸
ዕድመን ጥዕናን ይሃብኪ ፍልጠት ኣብ ርእሲ ፍልጠት ይሃብኪ ዶክተረይ የቀንየልና 😘😘🥰🥰
ከየመስገንኩኪ ክሓልፍ ኣይደልን።ቀጺለብዛዕባ ተምላስን ቅርጸትን እስከ ገለ በልና
Wow you are amazing dr Sharon my smart Eritrean sister proud of you ! Thank you for all your educational teaching you are an asset to our community especially your teaching is easier to understand since it’s in our own language 🙏👌
Merhaba D,Sharon haftna kemey kenik?Mkrti ftrett medebatki fluy eyu aziu maharn hanatsn ketslyo btami eyu ztekmena yekenyelna mkrti haftna edmen tenann yhabki tsbti brhan getsa.
ናብ ስደት ካብ ዝወጽዕ ካብዚ ፌስቡክ ይኩን ዩቲብ ወላ ብጌጋ ይኩን ጥዑይ መደት ዘለዋ ጋል ኣንስተይቲ ሪኤ ኣይፈልጥን ሎሚ ግን ከም ከለ ክብል ኣብዛ ዩቲብ ኣቲየ ጥዕይቲ ሰብ ጥዑይ ትምህርቲ ዝብላዕ ደስ ዘብል ቃላት ዘለዋ ጋል ሪኢየ ዕድመ ይሃብኪ ጽብቅቲ ሓፍተይ ወላ ኣከዳድናኪ ደስ ዘብል
ብጣዕሚ ሓሪፍ ዶ/ር ሻሮን ብዛዕባ ሕማም ጮጎራ"ኸ? ብከመይ ንድሕን ንኽእል ብዘይካ ሕክምና ምኻድ?
Thanks for important information if you drink 3 time coffee, tea ....
Hi Dr. Sharon woldu, thank you a million times. I am a witness for your presentation. My weight was 198 pounds by changing my lifestyle to two times a day eating habit I lost 40 pounds. I become free from tones health issue problem
U only way twice a day and wz no exercise u lost weight? Could u please clarify
I’ve been trying to tell to all my friends that are struggling with weight loss.Thank you for bringing it up,I’m sure you’re helping lot’s of people. I wish I can give you more than one subscription.
The same feeling here! I wish I can give her more one subscription too!!
ክብርቲ ዶ/ር ብጣሚ ጽቡቅ ትሞህርቲ ብትህብና ኣስተምህሮ ብጣሚ ነመስግነኪ ኣጆኺ ቀበጽልዮ
Agree 💯, best one is Do Not Snack ! And fast very Wednesday and Friday 😊
ብጣዕሚ ኣገዳሲ ትምህርቲ
ክብረት ይሃብኪ ዶክተር ብዙሕ ኢና ንመሃር ዘለና ቀጽልዮ ። ናሕና ተከታተልቲ ክኣ ሳብስክራይብን ላይክን ገርና ነተባብዓያ ንዓና ኢዩ እቲ መክሰብ ።
ሰላም ዶር ሻሮን ኣብ ሂወትኪ ጥዕና ኣብ ስራሕኪ ኣሳልጦ ይምነየልኪ በዚ ተቅርብዮ መደብኪ መሃሪ ብጣዕሚ ነመስግነኪ :: Keep it up
እንቃዕ ብሰላም መጻኪ ዶክተር ሓፍተይ , ብተቅርብልና መደብ ኣዚና ዕጉባት ኒና ክብረት ይግበኣኪ ዩ ፡ ዕድመን ጥዕናን ይሃብኪ ፈጣሪ ፡
ሕቶ ኣለትኒ
እግረይን ኢደይን ሲ ብጣዕሚ ዝሑል ( በረድ )
ብፍላይ ድማ እግረይ ክድቅስ ከማን ኣይክእልን ኩሉ ግዜ በረድ ካልሲ ጌረ ይድቅስ ወላ ኣብ ሳመር ፡ድሓር ግን ለይቲ ብጣዕሚ ሙቀት ይገብረለይ ፡ብዘይ ካልሲ ድማ በረድ ብጣሚ ዝሑል ይከዉን ካብ ምንታይ ይከዉን ፡
መሳርሕተይ ሰራዉር ደምኪ ጽቡቅ ኣይሰርሕን ኣሎ ማለት ዩ ክሳብ ጫፍ እግርክን ኢድክን ይብሉኒ ሓቅነት ኣለዎ ዶ ከ ይከዉን ፡ሓፈሻዊ ግን ኣነ ብጣዕሚ ቆራሪት የ ብፍጥረተይ ቁሪ ዝበሃል ኣይጻወርን የ ፡ኣደይ ዉን ከሙ ኔራ ።
ተገዲስኪ ክትምልስለይ ተስፋ ይገብር ፡የቀንየለይ
Btamy eya zfnki slty tgbryuo so tnx mor Dr
ጽቡቅ መደብ፡ዓድን ጥዕናን ይሃበልና ዶ/ር ሻሮን።
❤🇪🇷🇪🇷 ብጣዕሚ ጽቡቕ መግለጺ
ብጣዕሚ ትገብርዮ ዘለኪ ንሕብረተሰብ ዓቢ ሓገዝ አዩ ቀጽልዮ ጎይታ ብርኽ የብልኪ
ኣነ ቅድሚ ኣብ ከቢድ አስትረስ መጼኡኒ ብቅልጡፍ ልገጅፍ ጾግሪይ ክሽይብ ኬኢሉ ጸገማተይ ከለሊ ምስ ከኣልኩ ቁርብ ክቅንስ ከማኪ ዝበሉ ክከታተል ምስ ጀመርኩ ክሓሽ ኬኢሉ አምበር ሙሉአ ብሙሉአ ክገድፈካ ከባድ አያ
ከብዶም ዝገዝኦም ዓዲ መጺእና'ባ : ከበሮ ካህናት መሲሉ ከብድና ክብርቲ ሓብትና ዶ/ር ሻሮን ::
😂😂😂😂😂😂😂😂 አነስ ናብ ዝብኢ ተቀይረ
Gobez እዋይ ስሐቅ ቀቲልካና ኬፍ አለካ
Kebdka ketetfe entedelika kelil megedi alo
ሰይሓሰብክዎ ሲሒቀ😅😅😅😅
Wow amazing lessons ! That’s a huge solution ! finally be blessed. Dr.❤
እዝገሔር ይሃብኪ 100% አነ ክገብራ እየ ዉጺኢታ ኻአ ክነግረኪ እየ ልክዓ እዛ ትብልያ ዘለኺ ሎሚ አጋጢማትኒ ምስብ ተዛሪበላ ስቅ ኢለ ይበልዕ አለኹ እንዳ ተዛረብኩ አጋጣሚ ሰለ ዝራኸዋ እዛ ቪድዮ ብሐቂ ታሐጊሰ ዝያዳ ተብዕ
D/sharon yeqenyelna sle ti kulu thbna tmhrti. Edmen tienan yhabki fetari.
ዕድመን ጥዕናን ይሃብኪ ክብርቲ ሓፍተይ
can you please make one video for us about your story time how do you become a Doctor it might help young students 🥰 like my comments if you agree pls
It will be very encouraging for our young children. Pls Dr. Sharon share your testimony. You are role model for our children ❤
ዳክተር ሻሮን ተባረኪ❤️🙏❤️💐❤️!!
ኣቲ ሺኮሪና ሓፍተይ ንሕና ኤርትራዊያን እንታይ ስብሒ ኣለና ኢልኪዮ ኢኺ ብዝኮን ጽቡቅ ትምህርቲ keep going
ክክክክክክ ክንደይ እባ ኣላ 100ኪሎ ትምዘን ክክክክ ክክክክክ ኣብ ስደት ሓቂ ይሓይሽ ኩልና ጎዲልና ንከዉ ኢና ክክክክ
ብጣዕሚ ኢየ ዘመስግነኪ ዶክተር ሻሮን የግዳስ ክብደት ክቅንስ ኣይደለኩን ግን ቅሩብ ስብሒ ናይ ከብዲ ኣላትኒ ወላ ኣካላዊ ምንውስቃስ ጌረ ክትጠፋኣለይ ኣይከኣለትን ፡ ቅሩብ መግቢ ኣብ ዝበላዕክሉ ማራ ተጽለኣኒ ብሰንካ ከይጸገብኩ ኢየ ዝከይድ ኣብ መዓልቲ ሰለስተ ጌዜ ይበልዕ ኢየ ።ዘይሓቅቅ ስብሒ ኣሎ ድዩ እንተ ጠምየ ብዙሕ ኣይትወጽእን ኢያ
Hi doctor first Tanks for every info u give us.. fettarm zbhal kenina yewesid aleku sbuk nay mgudal haili kem zelewo felite aleku so please tegediski b zaba ezi kenina gele belna
ዋላ ኣነ ኪሎ ክዉስክ እየ ዝደሊ ከብዲ ግን ዋላ እስፖርት ሰሪሐ ለዉጢ የለን
Doctoreyyy btaemi eina nemesgneki egzabeiher mleu tena yhabki brkti haftey ክሓተኪ ብዛዕባ ምርጋፍ ጸጉሪ ገለ ባ በልና አታይ ዓይነት ክንጥቀም ንከአል
I have respect to you dear doctor ❤. From Tigray
One of the best thing I found on RUclips dr. Sharon! I’m so fascinated with her ability to explain things in Tigrinya with out mixing English words in between. I love it brilliant as always 👍👍👍
የቐንየልና ዶ/ሻሮን ኣገዳሲ ዛኦባታት ኢኪ ተቕርቢ ነድንቐኪ ቀጽልዮ ጽቡቕ ስራሕ፣ዓወትን ኣሳልጦን ንምነየልኪ።
ብብዝሒ ዓቐን መግቢ ምብላዕ ንርዶኦ ዝ ነበርና ዋላ ይኒኣስ ብተደጋጋሚ ምብልዕ ግን ሳዕቤን ከም ዘለዎ ተረዲኢና።ጽቡቕ ትምህርቲ ኣዝዩ ሓጋዚ ኢዩ።
Hi Dr. Sharon, I like how you simplified loosing body fat. I am sure for any one who followed ur advise they will lose weight, since less calory equals to less weight.
However, when we prolong the time between our meals the first thing we lose is our muscles; and then later our body proceeds to using our stored fat. Although it's more complicated to follow it's rather advised to eat frequent small portions every few hours as opposed to 2 or 3 big portions a day.
የቀንየልና ሓፍትና ዕድመ ይሃብኪ።
እንጀራ ግን ኣነስ ከብዲ ንምግዛፍ ተበራትዕ ኮይና ትራኣየኒ።
long live saron sister,
Thanxxx D.r Sharon 👌👌👌
Thanks doctor sharon aziye eye zdnqeqi
Thank you so much for raising this topic. I have spoken with friends and our community. But people are not in position to hear and implement. This is very crucial for our wellbeing
ሰላም ዶክተረ ኩሉ ጊዘ ታቅርብዮ መደባትኪ ብታዕሚ ጸቡቅ መሃሪ ኢዩ ንፍዕቲ ሓንቲ ሕቶ ኣለትኒ አዚ ቡን ምስ ለይሙን ሓዊስካ ጽብቅ ኢዩ ከብዲ የትፍአ ኢዩ ይበሃል ሕቅነት ኣለዎ ድዩ
Love all your health advice Dr. Sharron
Good lesson Dr Sharon Woldu keep up your knowledge of being healthy
Thank you so much DR for giving us many lessons without payment really We proud of you we need more and more go ahead many people are learning from your lessons
ክብርቲ ሀፍተይ ካብዚ ዝበልክዮ ቡዙህ
ዝከታተልክዎ ንከብዲ ንከጥፍእ ግን ከብዲ
ብጣእሚ ተሸግረ አለኩ በጃኪ ዶክቶር
ክትታሀባብርኒ ፈትኒ በጃኪ ናይከብዲ ጸገም አለኒ
Thanks tsebkti fetret❤🙏
መቐርተይ ♥️♥️♥️🇪🇷🇪🇷🇪🇷♥️♥️♥️ ዕድመን ጥዕናን ይሃብኽ.
ሰላም፡ የቕንየለይ ጽቡቕ ኣቐራርባ።
ሎቑመጽመጽ ትብል ቃል ፈትየያ፡ ጽቡቕ ኣስተምህሮ እዩ። ዘይሕሰብ መግቢ እንተበልኩ፡ ጥዓሞ እንዶ ናይ ሓደ ማዓልቲ እንታይ ከይገብረካ ዝብሉ ሰባት፡ እንተዝሰምዕዎስ ክንደይ ኮን ካብ ቆዮቃውን ምዳሓና ኔርና።
ኣነ ክሓተኪ ደሌ ዘለኩ ዶክተር ሳሮን ሓፍተይ ከብደይ ገጂፍ እዩ ብዙሕ ኣይበልዕን እየ ክበልዕ ከለኩ ክኣ መዓልታዊ ጸባዕሹግ, ባንን እየ ዝበልዕ, በሊዐ ኣይበሊዐ ስቅ ኢለ የጉስዕ ከብደይ ክኣ ይንፋሕ ኣብ ሽቃቅ ኣቴ ዋላ ወጼ ጥራጥ ኣየቋርጽን እየ
Iza kebdina dehan iya zela kisab hiji Dr Sharon. Tsubuq astemhiro
Proud Of You Sister, Thanks For Your Great Integration 👍 👌.
ኣሰይይ እግዛቢሄሪ ኣምላክ ዕድመን ጥዕናን የብዛሓልኪ💕💕💕💕💕💕❣️💝💝💝💝🌹🌹🌹🌹🌹💞💞💞💞💞
ብጣዕሚ ፅቡቅ ዝኮኑ ምክርታት እና ሩኡይ ዝኮነ ለዉጢ ዝህቡን
ሰለስተ ኣገደስቲ ሰለ ዝበልኪ ቀዳመይቲ ከምዚአን ከምዚአን ካልአይቲ ከአ ሳልሰይቲ ከአ ኢልኪ ብ ቀደም ተኸተል እንተዝግለጽ ርዲእ ምኾነ ክብርቲ ሓፍቲ የቐነየለይ
Mkrti kabaki bzuh ena nmehar kulu tserhyo yketatelo eye .hatsirn ntsurn zkone tmhrti. Edmen tenan naki yekeniyeley zhabtey
Bravo senhor doctor sharon!!
Dr sharon Btaemi eie zemesgneki sletikulu nhbretesebna tekaflio zeleki fltet .
I agree 💯 with Dr Sharon, I was eating 3x a day and I never was satisfied with the overall result, but when I went and stayed on a Vegan diet eliminating any and all made with sugar and wheat products including Cake, Bread, cookie's, cereals the results are very satisfying.
Wow Dr Sharon. I am amazed at the timing and importance of ur subject. Thank u.
Thanks ዶግቶር ሻሮን ክብረት ይሃበልና❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
ጽቡቅ አገላልጻ ፧ አብውሑድ አዋርሕ ኸ ብዙሕ ኵሎ ምቅናስከ ሳዕቤን አለዎ ዲዩ
Merhab mekiretay haftey bexeimi eya zemsgebaki ❤edmana tena yehabuki
Thank you so much habibty ❤️ this is good for me I eat every single day
Thank you Do sharon admin tanan yhabki.
Kemti mengstn hzbn.zemhreki.nhzbki mglgalglki.amlak. zftwo.ayi❤❤❤❤❤❤
Well said doctor, as always very educational and formal presentation.
Thank you and always stay blessed
You are intelligent and beautiful. Thank you!
Thank you Dr. really good advice
Thank you 👍👍👍👍
Bmntay kgelxeki shkor heftey kulu tekrbyo des endabeleni eye zketateleki edmen tenan yhebki fetari ❤️❤️❤️❤️❤️
Doctor sharon btamiye zedqeki
Pliz Nay mada amxlna
You are the most amazing individual. Much love.
Thank you
ሓደ ካብ ኣድነቕትኺ እየ።
ብጣዕሚ ጽቡቕ ትምህርትን ኣቀራርባን ኣገላግጻን
Haftey nay mada eba srhlna
Am falling in love with you, my favourite Doctor🤭🥰.
Always nice topic, Keep it up 💯
Tanks hto alatni tegediski melsley bejaki hasasya alatn hkmna keyde rebribe entay mkri tbni
ቀጽልዮ ዶኩተር ዕድመን ጥዕናን ይሃብኪ ኣምላኽ።
ኩለንትናኪ ኬፍ ኣለዎ። መከየፍ ኬፋትኪ ይብዛሕ
Sharoney Enqae Eritrawit konki 😘😘😘🇪🇷🇪🇷🇪🇷🇪🇷
Thank you ❤sister Gbu🙏
Ati kichiney tibil nay Isaac Simon neaki wefeya aleku ,Long life Dr.Sharon!!
Woww azikiwe tdneqi Eritreawit nkaleot wn abnet zikonki kulu thbna azi u mehari u thanks more
ገለ ዓይነት ትምህርቲ ተባረኺ ዶክተር
ፀጉኡ የብዘሐልኪ ክብርቲ ሓፍትና❤❤❤
Thanks Dr this soo true,I have been struggling with weights kilos but since I changed my diet and eating once in a day I successfully lost 10 kilos in 2 months .and if u add sport u can see results in fast way as well as you r fit.
How did you change your diet?what did you eat
ያብ ህይወተይ ንምርዳእ ኣብይኒ ዝነበር ኣገዳሲ ነጥቢ ኢኺ ተዛሪብኮ ሳሮን ሓፍትና thans
Kab gemed mntar msah wey drar tbl waza emo hqi eya thank you DR sari
የቀኒየለይ ክብረት ይሃብኪ ብጣዕሚ ደስ ዝብል ትምህርቲን ምክርን ኢኪ ትህቢ መመሊሰ ክብረት ይሃብኪ
Dr. Sharon, all your videos r interesting & informative. Keep it up! Wish u health & more success in your life! Stay blessed 🙌
ክብረት ይሃበልና ዶክተረይ ሽኮር 👍😍💖
I have been eating 2 meals a day and two three times snacks for couple of months and haven't lost any weight. Thanks for your clarification dr Sharon 👍🏼
Very educational, very helpful as all your videos are. Let us help others too BY SHARING THIS VIDEO. ንፍዕቲ ብሓቂ!!