Thanks for your easy to understand demonstration of this. I have just started with a therapist who facilitates ifs and emdr. It's absolutely changing my life.
Great video. I notice that I've learned more about IFS from people who practice it, then I have from Dick Schwartz. Dick is great, but his students and therapists have really made this work come alive for me. Thank you!
Creative and talented way to explain. I want to show my teen child , might be to repetitive for that age group , fingers crossed she will watch. ❤IFS has helped me a lot :)!!! Thank you 😊
This is a really simple and cool explanation - I am fascinated by IFS - Its really intuitive and it really resonates with me. I fully believe that this paradigm of understanding the psyche will take over the world some day. Thank you!
Can be both. Can be a protector that is using anxiety to try and keep you safe. Or an exile that is anxious. My experience: Usually a combination of both!
Which one, manager or fire fighter is associated with dissociation, and which one is associated with distraction and doing easy going mind-numbing activities like browsing for a long time?
Will the firefighter come up even if they are not in danger? Like in your example the girl wasnt shamed again. So will the firefighter fight even if there is no danger? Thank you for the video it was excellent
If you really want to become a therapist the main training by the IFS Institute is the way to go. To learn the skills of IFS I can also recommend my own course or Jay Earleys work.
Is it normal that those parts actually have different labels like name/age/gender/pronouns etc? Because i feel like one of my "Manager" parts is male. Might just be because i am bigender (switching between 2 different genders) but im really not sure. So i got curious. I also do not have DID/OSDD if it sounds like it.
My firefighters don't set fire to it they used to drown in alcohol and drugs. I have a 24 yr andc26 yr old exile and I'm 54. Free from alcohol 10 yrs, still smoke pot when the hypervigilance is overwhelming. I've been stuck in hypervigilance (death of fiancee and later boyfriend) since 24 yrs old. None of this was available in the 90s 😢 After a life of addiction, and NEVER understanding what the hell was wrong with me I'm finally in PTSD with a trauma therapist, also did 6 sessions of ketamine therapy. It is saving my life. 😊
Thanks for your easy to understand demonstration of this. I have just started with a therapist who facilitates ifs and emdr. It's absolutely changing my life.
Beautiful to hear!
You do a GREAT job of explaining these topics, in addition to having a lovely, soothing voice and a great accent.
Great video. I notice that I've learned more about IFS from people who practice it, then I have from Dick Schwartz. Dick is great, but his students and therapists have really made this work come alive for me. Thank you!
Creative and talented way to explain. I want to show my teen child , might be to repetitive for that age group , fingers crossed she will watch. ❤IFS has helped me a lot :)!!! Thank you 😊
This is a beautiful and easily digestible description of IFS. Thank you
This is a really simple and cool explanation - I am fascinated by IFS - Its really intuitive and it really resonates with me. I fully believe that this paradigm of understanding the psyche will take over the world some day. Thank you!
You have the perfect voice and accent for this topic!
Thank you, Lucas 🙂
Thank you Lucas!
Love the animal demos. Thank you!
very helpful. Thank you.
Thank u for explaining
Great presentation
Great video, thanks. Easy to follow.
I wonder if anxiety is an exhale or a protector? I love this explanation...thanks👍
Can be both.
Can be a protector that is using anxiety to try and keep you safe.
Or an exile that is anxious.
My experience: Usually a combination of both!
Thanks for posting this!
Love this! Thank you.
Love the visuals!!!
This was very nicely demonstrated.
Thank you.
thank you
How long does it generally take to reach exiles?
Which one, manager or fire fighter is associated with dissociation, and which one is associated with distraction and doing easy going mind-numbing activities like browsing for a long time?
can be either.
But a lot of dissociation can be more fire fighter behavior.
Will the firefighter come up even if they are not in danger? Like in your example the girl wasnt shamed again. So will the firefighter fight even if there is no danger? Thank you for the video it was excellent
The firefighter will potentially still fight as long as the Exile is burdened!
Hi I like to learn to be therapist of ifs, can you recommend some course plz
If you really want to become a therapist the main training by the IFS Institute is the way to go.
To learn the skills of IFS I can also recommend my own course or Jay Earleys work.
Is it normal that those parts actually have different labels like name/age/gender/pronouns etc? Because i feel like one of my "Manager" parts is male. Might just be because i am bigender (switching between 2 different genders) but im really not sure. So i got curious. I also do not have DID/OSDD if it sounds like it.
It is very normal to have different generds, ages etc in parts.
My firefighters don't set fire to it they used to drown in alcohol and drugs. I have a 24 yr andc26 yr old exile and I'm 54. Free from alcohol 10 yrs, still smoke pot when the hypervigilance is overwhelming. I've been stuck in hypervigilance (death of fiancee and later boyfriend) since 24 yrs old. None of this was available in the 90s 😢 After a life of addiction, and NEVER understanding what the hell was wrong with me I'm finally in PTSD with a trauma therapist, also did 6 sessions of ketamine therapy. It is saving my life. 😊
glad to hear thins are moving in the right direction.
And yes... firefighters do not always burn. They can also drown. Or freeze.