30 minutes Belly Fat Burn Bollywood Dance Workout | 2 week challenge | Workout With Sabah
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- Опубликовано: 27 авг 2024
- Warmup and Cool-down included. Choreography by : Sabah Kadri
Tutorial video: • Bollywood DANCE TUTORI...
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Ad-free version of this workout through Patreon!
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Follow me on instagram for more updates, motivation and nutrition tips: / workoutwithsabah
For more stretching, use this playlist I created: • Stretches
More 15min workouts like this: • 10-15 minute Workouts ...
Other Bollywood dance workouts: • All Workouts with Sabah
Songs included:
Dil Cheez Tujhe
Husn Pancham
Ek toh kam zindagani
Aithey Aa
Crazy Habibi
Suraiyya
Dilbar
#Bollywood #Dance #Fitness #Cardio #Class #workout #zumba
#ghungroo #haulihauli #hrithikroshan #warmovie #thegarmisong #norafatehi #badshah #gabrusong #ayushman #smzs #haanmaingalat #kartikaryan #saraalikhan #loveaajkal #wakhraswag #channamereya #ranbirkapoor #anushkasharma #tigershroff #AlaVaikunthapurramuloo #alluarjun
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
Tq u so much mam it's an amazing result in 10 days I loss 2kg weight very very happy once again tq u so much 🙏
I used to dance in my school days...I love dancing since then I have never danced felt a bit awkward..now after having two kids i feel to dance and burn out my fat...today morning while I was dancing my 3 yr old son got up and he was like what’s mom doing😄 thank u for this workout Saba and u dance very gracefully🙂
My whole life people have always doubted me cuz of my weight... I always see my mum do your workouts and she is a very healthy, strong, brave, woman. Just a month ago I started doing your workouts and can already see the difference. Thank you so much Sabah!
I’m late to this but have been doing you workout for almost two weeks and I’m loving it!!!! I have a long way in my Journey to a healthier life style and I’m glad you are in my life now!!
Thank you 😊
Any decrease in inches....in 2 weeks
I started my workout today
Current wait -58kg
Goal - 45kg
Edit :- l started my workout on 13th June with a proper diet ( reducing carbohydrate ). I wasn't able to continue for 3,4 days since l wasn't feeling well( fever) and l continued from 19th June and today it's 29th ,so basically l did this workout for 13 days . I was 58 kg in the beginning and now l am 53 kg literally l lost like 5 kgs and will be updating till l reach my goal :)). Thank you so much ma'am, you're energy, the way you interact with us is making this video even more enjoyable ❤️
You got this. Keep commenting and let me know how it goes
@@workoutwithsabah tysm mam 💕 will be updating
Wow .. congratulations 🥳 .. u will soon achieve ur goal
@@madhuparashar5778 thanks :)))
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I have just finished the 2 weeks challenge. I feel great. My belly seems firmer, my waist seems slimmer, it is efficient! I really enjoyed these songs and choreography. It is like the moves make you feel beautiful, so you want to take care of yourself. Thank you Sabah!! What's next?😁
I love it! Check out other videos on the channel too. I will have some programs coming soon
can you please share playlist
This is the first ever video I have watched from your channel and I let me tell you I HAVE NEVER ENJOYED A WORKOUT MORE THAN I DID IN THIS ONE ☺️☺️❤️❤️❤️
Just done with this workout and will continue doing it for 2 weeks, It was amazing and songs were very fun thanks for this workout! Loved it.
Update
Everyone comments this and then post No updates🤣
Okay.. I feel like your soo underrated, you kept me going and your energy was so contagious. for the longest time I have been trying to lose that stubborn fat but never had the motivation to do so, and I felt soo motivated by this workout and I'm sure I will lose some weight atleast tysm💕🥰
Aww thanks so much! And good luck on your fitness journey
Omg she has an enormous energy....I was profusely sweating after dancing with her 👍👍 keep it up sis...🥰🥰
Even it looks very simple but I was sweating profusely. Already I have tried one of your dancing workouts lost 5-6 kgs. Now I am again starting my weight loss journey and definitely I will my morning routine with your dancing workout along with other workouts. Thank you for this wonderful Video.
Can u tell me which workout you followed ?
@@mylifeuinfiresme2438 ruclips.net/video/blkIgzBH8x4/видео.html
I really enjoy this workout and my 2kg weight also less thanks and please make more videos😊😊
That’s amazing. I have many such on my channel. Hope you are trying them
😊😊😊👨👩👦👦👨👩👦👦👨👩👦👦🤣🤣🤣🤣🤣🤣🤣🤣🤩🤩😀😆😗🤔
Kitne din me
And also with diet ya phir without diet?
I really want to know are you on any kind of dieting and in how many days
Seriously last 5 minute was so tough for me. But last relaxing part was so cool. Thank you so much👍💓
I loved so muuuch! it was my first time trying to do bollywood dance and it was hard but worth it ! thank you for your amazing chroreography and energy! kisses from brazil
Thank you 🥰 This is one of the harder workouts on my channel. Check out the others too. I have a variety of themes and styles
I really liked that it's unedited... you are actually working out with us...much love to you...keep doing the good work...bless you ❤🌼
Thanks so much for noticing. Yeah I record in real time which is why you see some bloopers too 😊
I guess im randomly asking but does any of you know of a tool to get back into an Instagram account?
I somehow forgot the login password. I would love any help you can give me
@@lochlanabdullah5937 this is very random yeah😂 but instagram has a backup plan. The phone number/email id that you registered with will be sent a message in which there'll be a link to help ya :)
My god I'm so happy 😁 this is my second week...
My mom says I'm becoming slim😉😉😉🙏🙏 thank you so much dear❤️❤️
I am a Malayali. I am a big fan of yours. I lost 4 kilos by watching your video. I am very happy.
Super so happy to hear this
thank you so much........I tried Exercise but not able to do the Exercise.....but when I tried this dance it was fantastic, not getting bored and able to do this dance without feeling bore. After 3 weeks I could see the result, and after one month I checked that I lost 3 kgs, and my belly fat almost gone......I was searching this dance for long long time, I tried many things like little food, no food, exercise, but not getting result.....thanks a lot for your dance,,,,,and now please tell me the daily food what I need to take like in breakfast, lunch and dinner and tiffin.....will wait for your reply........Again thanks a lot.....
I loved this workout so much.... I can't really dance but this workout made me feel so confident since it included dance steps too❤❤
Oh my God, that was amazing. I am on my first day and sweating like crazy! Finally a work out where I have so much fun. I love the motivation and the instructions you give time to time while doing the workout. You remind me of my dancing teacher from my school. Absolutely loved it. Thank you so so much and all the very best to you!!!!!!!
Aww thanks so much! Keep dancing! And try out the other videos on my channel too 😊
@@workoutwithsabah Just finished the second day of this workout. I will definitely check out the other videos too! :)
change songs if u can ..please include these songs
1.coca cola (luka chuppi)
2.main tera boyfriend (raabta)
3. ye ladki paagal hai (baadshah)
4.merci(badshah)
5.saawan me laggyi aag (ginny weds sunny)
6.dil chori sada hogya ( sonu k titu ki sweety)
7. chote chote peg ( sonu k titu ki sweety)
Thank you for making this workout!! It definitely motivates me more than doing the standard ab exercises. Loads of Love!!
This is fire. You know it when you do it.❤❤
Wowww ma'am you are an inspiration... and the choice of your songs is soooo unique and awesome... thank you so much for making me want to get out of bed and dance once again 😇😇
Thank you 😊
Love it!! Thank u so much didi 😊 I've been doing bollywood workouts for a year following the same artist..but then I saw u a couple weeks ago and I got hooked. You have an amazing vibe..and u keep me on my toes with new groovy moves and u only repeat it until I catch up with u then u switch..its crazy fun.. love it and love your happy vibes. Thank u xxx
Thank you so much!! And welcome to the channel. You are going to have so much fun as you explore the content I have for you
Best dance workout I have come across in a long time! Enjoyed it throughout!
Day 1: Super fun! Had to take a few breaks during Suraiya song because of the burn, still burnt 304 calories.
Day 2: was feeling less energy today to do the workout but did it anyway. Took the same number of breaks as yesterday but burnt 308 calories.🔥
Day 3: wasn't feeling the vibe to repeat on the same songs so did a 45 minute kareena kapoor khan special 🙆 well over these 3 days I lost about an inch from my tummy. Btw, I am a new mom (4 months pp) so everybody's else journey may differ than mine.
How do u count how many calorie got burnt
Soo nice dear, steps are not too difficult, atleast non dancers like me can try, thanks
Your choice in songs is same as mine.Amazing songs make you dance even when you are tired. Thank God I found your channel. Keep making such videos, many people wait for them😄💜
You have great song choices then 😉 Thank you ❤️
It's amazing. I m sweating in 10 feb. I am feeling light. Thanks saba ji you are doing wonderful job. This type of video is very helpful for those women which don't have to time to go gym for exercise. It's really helpful 😊😊😊😊
Your English is superb it doesn't seem that you are from India really ..hats off to u
Such a fun workout!
OMG , Finally came across something which i can do for weeks ,months 😍. I m doing this from last 3 days and i m loving it . The energy u maintained throughout this 😍 and the songs 👍. Thank you sister , God bless you 🤗
Thank you. Do my videos regularly and you will notice a big difference in yourself and have fun too 😊
Love u soo much sis.. U really help me to come out my dance skill after 15yrs..i enjoyed alot and feels like childhood...
My pleasure 😊
Sabah the best thing about your videos is the happiness it brings on the viewers face after work out
All songs are superb👌👌 All moves are superb👌 Yor are amazing, really enjoyed the workout, Katrina Kaif's both songs are superb👌👌
Ek hi dil hai, kitne bar jitoge. Just ur new videos bring the biggest smile on my face
😘thxs it is really working mam please tell also about diet 🥦🍎🥗🍌..
Thank you so much Sabah dii for this wonderful dance workout.....I really enjoyed this workout with lots of fun 😊love you ❤❤.......
My pleasure 😊
3 days to this workout n I have lost 1 and 1/2 inch 👍...Thank you Sabah di for this amazing workout❤
That's great.
Did it really worked???
Please reply.... Am too here too lose belly fat
@@tomjerrytomjerry7154 not in 3 days...... But yes I m doing this since 1 week.... My stamina is increased..... Not visible change in my body.... But feels positive energy 👍
@@brokenfighter2257 thank you 😀☺️
@@tomjerrytomjerry7154 it worked dear.....approx 20 days done.... I m also doing belly fat reducing exercise on bed....don't know how much reduced but difference is visible now 😇
I love this I finally found a workout that is fun and dose not make me feel like I’m dying it’s day 1 I really hope that i will do this for 2 weeks because I’m probably gonna sit there be lazy and watch Netflix 🥲 can y’all remind me or motivate me so i can do it every day 😩🥲
Helping hand here, tho!
Remember your workout, gurl!
@@rani2315 your the best gurlllllll !
Sis, remember doing you workout ;)
Workout!
Woo.. Just completed.. I mixed little bit my steps where I needed more intense.. For next two weeks..your video gonna be my exercise routine.. Thanks.. I love ur videos coz it has mixed if dance + workout.. Love dancing
I'm so happy to doing this workout. This is very energetic. Thank you so much mam. This workout is very very helpful. 😘😘😘😘 fantastic workout 👏👏👏👏
Yes. True.. That fast moments gave joy😍
Started yesterday n I'm sweating like I did some kind of heavy duty work😵...Keep u all updated evryday ...Thank u Sabah di for such a great video ...rather than doing normal workout ..I would dance n loose weight😁.
Started this when I woke up tired and it did not dissapoint. ❤️ Love belly dancing and this workout was so fun. Thanks @sabah
I have been doing all your workouts since a month and they are soo much fun and full of energy !! Justt love them !!
Thanks 😊
Thank you so much ma'am!
It was really fun trying it,and music selection was just perfect! ♥️
Amazing...less tiring...and really sticking session....kash u would have provided download option so that I can do it when not having internet connection...thank you dear for such jolly jolly workout routine
This is my fav work out.ive been sweating too much and im doing this for 3 months now and im lossing weight too.thanks for this video Miss Sabah.from Philippines,,,but currently working in Taiwan😍
Yess! Thank you!!
Hello Sabha mam, this belly workout video is too good, I m your daily viewer for this video and 20 min belly workout n after done this workout I feel 2 much energetic. Thank you mam
Hi Sabah! I've just completed this workout. Was awesome as usual! Thank you 😘
It feels very easy when you are doing workouts with the Bollywood songs and I enjoy a lot Thanku so much
😊😊😊
It was really amazing guys. I hope i just do it for 2 weeks and share my results with u
Waiting to hear about your results
Share results
You're soo perfect... Thank you .. I'm literally sweating at this cold weather around.... Here
Won't exaggerate, but this is the bestttt zumba routine I did, as I started doing zumba i thought it would be tough to complete full, so the first day i did for 17 min and today the second day i did the rest. I'm feeling amazing, very catchy songs to dance or we can say work out. Keep up the good work❤
Lost 5 more kgs ! 😄🙌 thank you Guruji ! And pls do more Tamil dance workouts
Omg ☺️🤸🏻♀️wow wat a workout Sabah dii, I do have weight issue n was very confused which channel shelf I subscribe or wat to do n Dan tada Aapka video dekha n d energy d confidence it’s zuz clickd so well that m very hopeful dt I will definitely lose sm weight 👍😇☺️😍more power 2 ya di 💕💕lots of love
I am new.. I like dance soon much since my childhood... but now I have started to dance again... this is tough to me becouse i sm beginner but I am trying my best... I like you sabah ..
If you like, start with the videos in my playlist called Workouts for Beginners or Beginner friendly workouts. Then move on to this one
And keep dancing 💃 😊❤️
It was an amazing workout, body is covered full of sweat 💧 awesome and thank you for your guidance. It helps a lot in burning calories and belly fat. Thank you. Will do it for two weeks 👍👍
Absolutely loved this workout! So much fun and so full of life! Thank you so much 😘🤩🙌🏻👌
Thanks for providing offline download option... Its really .. ✌✌
It's working 🙈❤️ I'm so glad 💕🤗thanku so much mam ❤️❤️........it feels so good when your body is sweating as hell in the Morning 🤟💪..............feels so healthier 😅😂 and your dog is so cute 😍 🥰
Yesss! You got this!
Best workout I've done in years and I've tried a few....not only iam working out but fun and feeling instant results..absolutely loved this video...not sure how I kept up..but honestly after years of finding a fun upbeat where u really feel your working out dance routine...this lady is the one ...thank you...enjoyed this so much and will continue to ...much love ...someone who is gonna feel fit very soon..one session is all it takes.. xx
Thank you so much! Keep up the consistency and check out the other workouts on my channel too
It's first time I have watched ur video...it's amazing..what u r doing on RUclips is really good keep it up...we all need u
All your workouts are amazing u are doing a great job in keeping all of us fit thanks so.much keep it up❤❤
Hey Sabah! I have some requests for songs to add in. These songs are my FAVORITE! “Haiya ho”, “saiyaan ji”, and “panghat” from the movie Roohi. These are my absolute favorites and would love if you add them so I can enjoy them. Thanks and keep up the good work!
Thank you. Awesome suggestions
Mam I love your videos ❤️😭it helps me in my weight loss journey
yours are my "go-to" dance workouts now!!! others are good, but yours has the best music!!!!!!!!!!!!! (LOVE Bollywood :~)))
This girl is so much fun...I love the music and the workouts are amazing...👍
I am starting it from today and I love dancing...hope more way to go😍
Yayy! Keep me updated
Good energy ma'am👌👌...i tried but not till last....this is my 1st class.will try daily.its easy thn other silent exercises
Keep it up. It gets better with time.
Done day: 3 (didn't realize when the last song finished)
I realy enjoyed it's cool to do I'm doing from one week. TQ u
Mam💖 can you plz mention the average calories burned with your Bollywood dance workout.. it will be helpful for us.... And I really like your way and your smile ❣️❣️❣️
Thank you so much for this crazy workout..its really motivates me ..its really better than boring exercise..
Hey sabah,im thinithi from sri lanka.this video is really good.absolutely ❤
Thank you 😊
Mam thanks a lot...i enjoyed a lot and I don't sweat normally but after doing this i started sweating and i think this will surely help me in loosing my belly fat...🙏🏼❤️✨
I love your workouts because they're so fun. Just a suggestion - adding more mass familiar songs (recent or latest) might be helpful to make the workouts more youth friendly :)
Good suggestion 😀
Thank you. I have a huge diversity in songs across all videos, some recent, others throwback etc. Hope you like the balance
Simply wow Sabah, I never enjoyed workout like this before, good and effective steps. Also songs are nice.
Please workout for thighs fat and hip fat
just amazing powerful session. me myself a dancer. love your videos and energy really helps me to workout 💪
thank you so much its really hit work obliques were really paining .. want more dances videos ❣️😍
That's awesome. Make sure to stretch and keep going!
I love this dance.... I can't do properly but I enjoyed.. Its make me happy.. Inner peace ↗️.. Thank you mam!
❤️
Mam i loved all your steps..it's easy and also very enjoyable...thankyou mam
Except suraiyya song all songs and steps 👏👏
I can't thank you enough for this vedio.... This is so energetic... I never thought it will be.. Because it had less jumping moves.. But still it was awesome.... Thank you... Lots of love❤😘❤😘❤😘❤😘❤😘❤😘❤😘❤😘❤😘❤😘❤😘
great workout with music combo and steps simply scheduled into my daily routine cant skip it, thanks Sabah.
Mam I really wanted this kind of video from long time, thank you so much. I found this too late😋
Back after 2 months of fractured leg (and totally recovered)
This is awesome totally enjoyed it especially the song selection
Really awesome..your videos encourage to go and hit the dance floor and be fit..thank you
Me without using any black coffee I did this😍
Today is my first day and super experience so energetic …..
Very nice workout mam full injoy with beutiful song thx u so much..
I did it today. It's very easy to follow and yet effective.. 😊😎 thank you Sabah 🤩 kavita from Pune
I will do this dance for 30 days… i will update everyday
Day 1: Done ✔️
Day 2: Done ✔️
Day 3: Done ✔️
Day 4: Done ✔️
Yess
@@workoutwithsabah❤❤
thoroughly enjoyed doing it. loved the choice of music. Thank u :}
I keep coming back to this session! One of my favourite ❤️
Thank you 😊
Woww!!
Ur workouts are amazing😊❤️
Woow amazing
From low to high intensity wz really helpful for beginners like me
Awesome
Thank u mam...it was really very nice