The Secret of Taking Action: How to Build Lasting Habits
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- Опубликовано: 6 фев 2025
- Today, we're diving deep into a topic that's all about helping you achieve your goals and build habits that last.
I know you're here because you're on a journey of self-improvement, and I'm here to guide you through it. But hey, I'm not your typical motivational speaker. My goal is to help you truly understand yourself, your brain, and those sneaky ways you hold yourself back. And then, we'll talk about how to fall head over heels in love with the action-taking process.
You see, there are two ways to chase those dreams. First, you can go all-out, put your head down, and push yourself to the limit. It's what most of us do, right? But sometimes, that can lead to burnout.
The second approach? That's where the magic happens. It's about falling in love with the journey itself. We'll explore the dopamine reward system, a game-changer when it comes to motivating yourself and making those actions stick.
Dopamine is your buddy in this process, and you can learn to release it whenever you want. We'll chat about how to celebrate those small wins along the way, making your journey enjoyable and rewarding.
Successful people you admire? They're not just in it for the money. They're in love with the daily grind, the process, and that's what keeps them going. We'll break it all down for you.
So, if you're ready to level up your mindset and make your goals a reality, hit that play button and let's dive in.
And if you're hungry for more, don't forget to check out my book and that awesome free class over at robdial.com/book. Plus, you might just snag some cool cash and prizes!
Remember, your mission is to brighten someone else's day, and I appreciate you being part of our amazing community. Enjoy the episode! 🚀
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This is so true. I have been increasing my reward based behaviour for months and I am the happiest if I have been my whole life. To the extent what is now my first response to a situation is very different to what it was previously. It has changed my life. Now I'm happy with so many things but most of those things are incredibly small. I reward myself now just for leaving the front door.
I love this episode.
“Falling in love with the process “ , and maintaining the end result in mind …
Thank you Rob.
Life changing technique .
mind blowing. what on earth why i just realised this thinking process.
Thanks Rob! Gave me a new perspective on making progress.
Success is not just about achieving goals; it's about enjoying the journey and the actions we take to get there. Thanks for this episode, Rob! How can someone begin using a dopamine reward system in their daily life, especially if they've prioritized results over the process before?
Thanks for sharing these valuable insights and practical tips on how to set up our own reward systems for the actions we need to take.
The moral lesson that captured my mind is you need to figure out some way to take action if you want to create the life that you want. I'll always keep in mind this life-changing lesson!
The video on the secret of taking action and building lasting habits is a crucial skill for personal growth, and the insights shared were valuable. A must watch video!
Thanks for sharing Rob! I learned a lot from this. Kudos!
Absolutely, @dotpenji! It's definitely worth checking out. Keep it up Rob!
Success is a journey, not a destination!
The difficulty is in rewiring your brain. I don't get a dopamine boost when I eat healthy (thus I am overweight) 😅
I want to celebrate