How To Master Your Emotions: A Guide to Emotional Intelligence
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- Опубликовано: 5 фев 2025
- Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…
In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence.
If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life.
Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.)
If you like this episode…
Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.
And BY THE WAY:
My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.
📚If you want to pre order yours today, you can just head over to robdial.com/book
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This video was very thought out and well structured. As someone who regularly studies assertiveness, emotional awareness, and psychology I was very impressed by this presentation. I am a mom of three and a manager of 11 employees. I listen to Jordan Peterson and Eric Thomas majority of the time. My goal for this year is to focus on the full emotional mastery not just being assertive. It’s truly incredible once you get out of your “jar” and don’t allow everything around you to determine your day you can shape your life and create necessary boundaries to achieve try peace and joy. I would like to listen to more on balancing daily tasks,
Responsibilities, healing and growth.
Anger management
"when your emotions are high, you logic is low" bang on.
Yep! That was a gem 💎
I just posted that lol
Emotional Intelligence is Empathy as 1 component ❤
This video really hit home for me. The way it talks about love and second chances made me think of my own situation. My fiancé left me after five years, and I’ve been struggling to move on.
I’m so sorry you’re going through this. I’ve been in a similar place, and it’s so hard. But I found someone who truly helped me.
Who helped you? Did they really make a difference?
Yes, he did. His name is Father Akabu. He’s a spiritual counselor who specializes in restoring relationships. He’s the reason I got my partner back.
That’s amazing. Do you think he could help me too?
I’m certain he can. He’s truly gifted and has helped so many people.
I just listened 4x while I was walking my dog. This resonates, part of it for me is growing up ADHD and childhood trauma. This is life, and we work on ourselves everyday. At 57 I'm still discovering my authentic self and loving it. ❤
It's inspiring to hear how you're embracing growth and self-discovery at 57. Your journey with ADHD and childhood trauma shows incredible resilience. What strategies or insights have been most helpful for you in navigating emotional challenges and connecting with your authentic self?
I am an empath and it is difficult for me to regulate my emotions. I cry at the drop of a dime when I feel anything hurtful. I also have depression and anxiety that was diagnosed over 20 years ago. This episode was extremely helpful. Fortunately, I do have dear friend that is brutally honest with me. She is helping me find peace, detach from toxicity, and find the best version of myself.
Why do empaths end up with depression? This world is designed for assholes ig
Am facing the same thing right now what should I do?
Therapy
Omg! I am also an empath and has been diagnosed with anxiety, I feel you😢
I love this episode. I paused this weekend when a frend was freaking out because I didn’t want to feed into what she was feeling (as an empath). I just stood there listened to her without reaction. When she was done, I just said “Breathe”. She did this several times over the course of several days and when she realized I was not reacting and I told her to just breathe. She finally did.Then we did it together. The following day. She was so much calmer.
You have no idea how much this video means to me Thank you 🥰
Wow I never comment on videos. This is the best video that I ever heard on regulating emotions. Thank you
Same!! My first comment ever lol
I "discovered" you yesterday on my first day of IOP. We watched one of your Self-Awareness videos. Love you already. Thank you for this video; good stuff. Praying for change in my life!
This is the perfect video for someone new to this journey, nobody has ever broken this down so well since I've started my research!! Thank you definitely subscribing for more
Thank you so much! Want your book. More of master your emotions!
I just had a breakthrough watching this episode!
Wow I love it so much ❤❤❤❤ well done for this video 🎉🎉🎉🎉
Wow. Really opened up my mind, and motivated me to learn myself🙏🏼 God Bless
I have started doing this and it has been life changing in terms of my relationships --especially can be in terms of taking accountability for stuff without trying to share blame or deflect on something we chose to do of our own accord. Gets annoying when people say nobody can control them and they do what they want to do and if you talk about how that affects things, then they do something and say it was your fault or they gaslight you. Self awareness is everything and it seems tricky to do sometimes initially but then becomes rewarding when people tell you out of the blue about it in your interactions with them. It is a PAINFUL as heck process sometimes too. Shame and guilt but that has to be overcome with compassion I've found in my experience too. Awesome video!!! ❤🎉
I really needed this. Thank you
Thank you for the practical explanation. The best I've listened to so far ❤
This was such a great video that I have to watch it twice like you opened up my mind, and so many ways I have been struggling with my emotions something that’s like a generational curse that I really want to break and I really want to be able to master my emotions, so that I’m not so easily Angered and upset all the time. Thank you so much for taking the time to do this and I am going to use the advice that you stated about looking at a situation as a personal challenge for myself so that I can master my emotions and overcome this please continue making videos like this.❤
I love this episode. Self awareness is so important your right.
Man...am a day trader and an emotional junk....trading can wreck somebody emotionally...like today I acted so emotionally n performed like trash...am now trying to take stock and reflect ...am calming down now..coz I have realized each experience in every trading day is not new..I have already gone through it before.
Когда ты научишься контролировать свои эмоции в трейдинге, независимо от результатов торговли, ты будешь всегда победителем, при любом исходе. Желаю тебе удачи
I can understand u bro
Try to start visualizing your day and doing meditation. B4 a soccer game i would visualize the game which included maybe getting ready putting on my uniform eating breakfast take the visualization from the minute you wake up to the minute you walk in the door of your job who are you going to see when you first walk in what are you going to see and visualize that and for the people in the room what are they going to say to you what are you going to say to them and what are they doing what are they eating what are they drinking what papers are they looking at what website are they looking at what numbers are they looking at get that detailed and bring it all the way to the point where you're doing the trading visualize who is standing around you what are you wearing what are they wearing their voices their movements what does the board look like how loud is it I'm not sure how the trading works but in the next visualization I would imagine seeing the top trades on the board and you knowing what they are and getting them you have laser focus when trading time comes and maybe you don't need to hear everybody in the room you just laser focus on the trades using your instincts and knowledge and tell yourself and what you might notice is some of the visualizations came true and maybe some of them were completely different than you visualized but keep working at it because it's not about the people around you and what they're doing so much as it's preparing your mind and body to be laser focused on your words and your actions your body movements and how you feel inside your body that propels you forward
I know this was months ago and I believe you’ve progressed from this. But journaling is high when it comes to this. Definitely encourage you to journal your emotions
So underrated video
So much helpful to understand the concept
Thanks buddy
“How do you know what’s good for other people? How do you know whats good for you? If you say you want to improve then you ought to know what’s good for you but obviously you don’t because if you did you would be improved. So we don’t know.”
Allen Watts
I really love listening to this episode; took a lot of notes! Thank you so much for sharing your insights !
All said and explained so well. Thank you so much for your motivational videos.
So helpful really appreciate you
This guy explained emotional intelligence in a nutshell ❤ Superb. I loved it
Loved this episode. I took notes from this episode to become emotional intelligence .
That was really insightful. Very Nice! Much appreciated.
So soul lifting
Truly incredible Video.
GOD BLESS ❤
this is great talk on handling emotions. Very beneficial. Thank you
It's wonderful to see how this talk resonated with you. Emotional intelligence is such a powerful tool for navigating life. What’s one specific takeaway from this video that you feel will help you the most in handling emotions better?
I've tried many, many techniques to control my emotions all without success. Then I learnt that when my emotions start to get away from me and I'm no longer on total control of them the best thing to do is remove myself from the situation until such time as I'm totally back in control of my emotions. My friends and family all say the same thing...none of them can read my emotions and that's how I like things to be. My wife struggles with the fact that I never share my emotions and feelings with her. As for this video I've never been able to imagine the future or the feelings related to said future. I don't try to read other people's emotions...if you want me to know what you are feeling just tell me...this way there's zero chance of me misreading what a person is feeling.
I think it’s important that you share some of your emotions with your wife so she doesn’t assume you don’t trust her with your feelings. One of the reasons for a spouse is mental health support
@aliyumaigari3356 I only would share my emotions with someone I trust 100% and in life there's only every been one person I trust 100%...my mother. But since she died in 1990 there's been no one else I trust 100%. My wife is fully aware of this and God bless her she accepts me just the way I am.
Awesome information. Helping me tremendously. I’m here for workouts and applying to my life for sure. Thank you
I have always been *hypersensitive*. I had a very traumatic upbringing and life, with intense shaming, physical and verbal abuse, emotional abuse. Addiction, DV, r"pe, genetic illness, mental illness. Homelessness. Moving every 1-2 years from 11-37 years old. Stability was never even an option due to life circumstances and resulting arrested development. *Somewhere* along the way, my emotional intelligence was stunted around 8-10 years old. I'm not sure if its my narcisstic mother who left for good , abusive father or abusive sibling or all three.
I am now trying to relearn and reparent myself.
Astrology helped me so much, understand our archetype & even understand your life's purpose and soul mate as well as past life attributes.
(The first 2 sciences in human history are Astrology and Alchemy.)
Another Great Episode. Respect
Great Episode
Very insightful! I wrote notes 😆Thank you!
This transcript discusses emotional intelligence, self-awareness, and self-regulation. It emphasizes the importance of understanding and managing emotions, suggests techniques like journaling and self-soothing, and encourages adapting to challenging situations for personal growth.
thanks for the comment; i m now more focused to listen it
I'd like you to do a topic on how to not ruminate over things people do or say that affects me. My brain hurts from overthinking . It affects my sleep or I want to sleep it off but doesn't work. Most people shrug things off that I constantly think over.
You are awesome and explain things so well :) Thank you for helping me to learn ways that I can find peace in myself and in dealing with others :)
Thanks for today's episode, so please how can one over come fear.
I needed this today. Thank you!
Great episode!! Gonna apply it to my daily life!♥️
it‘s difficult, if the person who disturbs your peace is your family. Definitely need specific skills. Peace!
🔥. I have to run this back with my notepad.
Just subscribed ✔️ I love the podcast
Thank you
Self awareness and self regulation (self soothe) are doable practices. Thank you
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Excellent episode, really useful
Glad it was helpful!
I loved this
Love this Man…
There's better ways to manage things than the other
help a lot. thankyouuuu
i loved this
Thank you those tips are More helpful 😊❤
Thanks for the new perspective ❤
Any book recommendation about this topic!? Very curious to know about this
Emotional Intelligence by Daniel Goleman, Psycho-cybernetics, by Dr. Maxwell Maltz...
Mine is a lot of anger I would really want to control this
❤❤❤❤❤ love this
How do u open up and communicate when u have a hard time opening up and keep everything bottled up
Very useful
Man this is🔥 🔥 🔥
How does it work to manage it
tell us how to work on Self development
my peace is mine. love that😊
great !'
Obviously I need to take a step back and think
Thank you so much i lost my job because my actions
You’re not alone. I lost my relationship down to emotional immaturity. Do you know what though. We are progressing by just being here. This is self awareness and painful as it can be to accept. I have faith in our development 😅😬
thank you @@Infiniteeverything8
I had two computers and a phone going and thought I was the captain of the Uss enterprise
Hi 👋🏻 can you please cover about emotions you feel you have been dealing with a con artist narcissist one and of for two years what trauma did I go through that made me accept to be treated that way ?
Emotions people normally deal with when dealing with con artists and Narcs are: depression, sadness, confusion, self doubt and self-shaming to name a few.
You don't necessarily have to have gone through trauma to be abused by a Narc. They will use any vulnerability you have against you no matter how small. It's worse if you've had a hard childhood because it's only more obvious to them that you're in pain and they will leverage that. If you have childhood trauma ask yourself what happened, how did it make you feel and what was your response? In what ways do you use those same responses now?
Thanks ❤
My emotions got turned off how do I get them back?
I known her for 20 something years and she was the love of my life?
Great video!
@@reginasimmonsonline really
So if my pattern is similar to my parents, isnt this genetic? Why dont we just accept who we are instead of constantly asking why am I this way? I think asking why am I a certain way brings more issues than solutions.
Id imagine that's where the emotional intelligence comes into play. Take for instance, Ive asked myself that question my entire life but instead, I ask myself what I can do about it to change it. If we didn't, we wouldn't evolve and learn from our mistakes. Its how we create the person we ultimately want to become. If we didn't, we'd just be flinging poo at one another. Id imagine if you didn't see it as a flaw, you wouldn't be here. We take a moment and self analyze ourselves and ask, how can I be better? What can I do to change XYZ and then do (or don't for some) its like programming a computer. Someone has to put into it, what they want to get out of it.
Didn't know klay Thompson has a podcast
And animals can tell when things are gonna happen before they even happen. Unlike humans like we have a whole force dedicated towards it and we can hardly stop a quarter falling.
Do people use alcohol to emotional regulate without realizing? That’s a dumb question I know?
could you pls add Thai transcript.
You have better friends than me all my friends will throw judgment and shame at me
I keep reading that everyone is claiming to be a “empath“. What the heck is an empath?
❤❤❤
Animals live on a basis where every decision they make has a future role and how you say they have emotions that tie. They are creating their emotion Based on
Physical things just like we do, and just because you lock an animal in a cage and the animal can't kill itself is because the animal has common sense and humans do not.
Funny, I was an awesome kid before "self-help" back in the 80's... this crap f'kd me up for life. JUST LIVE PEOPLE.... and BE NICE to ALL animals, and human animals too. GO FORTH, you're done.
❤
Little helpful hint. When the lady is going off because you didn't cut the grass, DO NOT offer the advice of self soothe. You're welcome.
??
Just say, “You’re right. I didn’t cut the grass. I see that it’s really important to you that the grass gets cut.”
What the heck is “self soothe”?
Interested in being a/having a collab guest?
🍷
Why is it that I get so angry with myself
2 twins are not 2 people. 2 twins are 4 people 😊
Not giving a fuck about anything! Got it.
God help me ❤
Overthinking please..
What I know I did not choose is key for me, and the things around me that I did not create. I think journaling is a great way to put things in perspective. I have wisdom enough to combat negative emotions, yet I am frustrated that they still pop up like a loop. like am spiritually lazy that I got to get up and shoot spiritual coyotes trying to get in my hen house. then if I rage alone, I can distrust the affirmation that often calms me down. However, am careful in affirming myself that it's not just me being egotistical, my ego will just give it back for a later date and it's still something that can be triggered. God grant me the peace of mind to accept the things I cannot change, and He does, and the bravery to tackle the things I can change this is one of the best prayers ever, but it's not as convenient as I think it should be.
Why did my ex change on me?
The only thing I need to control my emotions is to not flip the fuck out. Other than that. I’m cool as a cucumber.
daaaaaaaamn aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaamen..
Dont have any emotion, anymore
Yo I'm sorry but you can also raise your IQ. It's very much related to your diet and mental exercises and neural plasticity
It would be nice if you didn't swear in your videos
Can you please stop cursing? Just a request.