AIP Salmon- 5 Ways!

Here are my 5 favorite methods to cook salmon- AIP compliant!:
*Instant pot
*Steamer
*Parchment baked
*Braised
*Seared & oven finished (restaurant-style)
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I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP Coach through Dr. Sarah Ballantyne, Mickey Trescott and Angie Alt’s practitioner program.
I have reversed all symptoms of my celiac disease, leaky gut and chronic fatigue with diet and lifestyle. I have also suffered from alopecia, anxiety and brain fog which have resolved without the use of medication.
My AIP journey included a few troubleshooting steps because of histamine issues and unique intolerances but now I feel amazing! I feel better in my 40’s than I ever have in my life!
You can view my story here: • My AIP Story- how I p...
The Paleo Autoimmune Protocol, aka AIP has PROVEN potential to reduce or eliminate Autoimmune Disease symptoms!
I started AIP in November 2015 and followed the protocol for years without a dishwasher or oven (or microwave!) and on a budget with very little spare time. (Now I finally have an oven, lol…) I truly believe that if I could do AIP under those circumstances then so can you and I want to show you how!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RUclips recipes 100% AIP elimination phase compliant!)
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I truly believe in!

[@sarah29880]

I don’t do well with cassava either! Good to know about the breadfruit. My salmon always end up so dry in the oven; maybe will try the instapot method!

[@RealWorldAIP]

It seems that cassava is a no-go for many of us! I found this company that sells the breadfruit flour online if you are unable to find fresh to dehydrate:
bravobreadfruitflour.com/
The Instant Pot method won't dry it out, I tried it with frozen salmon last week for 5 min on manual high and was really pleased with the results!

[@TerryElisabeth]

Thanks, Stacey! I love letting the skin fry up separately and it's like the best chip ever 😄

[@RealWorldAIP]

Yes!!! I usually don't eat the skin but if it's crispy like that I can't resist!!😊

[@heidijohnson3510]

Thank you for your channel and this video. I’ve been watching for a while and enjoy your no nonsense way, your honesty about life, and your delicious recipes!! I share your love of salmon and having a simple way of cooking it in the instant pot sounds perfect for me. It’s in there as I type and I’m looking forward to having it on my salad at lunch!! 💜

[@RealWorldAIP]

Thank you so much, this really made me smile!!!😊 I hope you enjoyed your lunch💖

[@robkellyclark]

I needed this video. Thank you Stacey! Hope you’re having a great time at your new job . . . I know you’ll be amazing at it! 🏋️‍♂️

[@RealWorldAIP]

Awww thank you so much!!! I am loving the new job so far, it's way out of my comfort zone at times but all in a good way, I am growing and learning so much- will update in a future video😊💖💖💖

[@karinwade]

Thanks Stacey!

[@RealWorldAIP]

You're very welcome! 😊