How To: Kinesiology Self Taping for Knee Pain

How to Tape knee pain yourself! Kinesiology Self Taping for Knee Pain

[@Dangirl65]

Awesome demonstration, will definately be trying this. Thank you

[@aleeshaanil1767]

Can I use this taping for patellofemoral syndrome?

[@queeniemak7603]

How could I know that % of tape stretch?

[@alanhui369]

Just try it out! Stretch the the tape to its max, and compare it without stretch. You will have a rough concept of it.

[@faizalsufian680]

Can i taping my knee for 10k running?

[@PhysioExercise]

Yes that is an option, it gives you more stability.

[@faizalsufian680]

PhysioExercise noted. Thank you

[@phimlvirapi.n5229]

Nad Nabill a

[@phimlvirapi.n5229]

😂

[@s.porter8646]

Tape if your going to run 500 feet