You should land on the toe balls with knees bent slightly....if you land like as shown in the video it will show more impact on joints. SKIPPING IS FUN.....if you do it wrongly...u will have devastating effects.
i m really inspired bye u .... i wake at 4 in mrning had a jog .....u told abt 2 min jog n 1 min walk i did that ......and exercise....lv u dear ...u r inspiring ......i started my journey......
I also do skipping pahale 83 kg ka tha but aaj mai only 70 kg ka ho gaya hu..mai 10 minutes me 1000 round skipping karta hu....its 100% true fat loss from skipping....
Funclub Hindi apne srf skippng ki ti ya koi diet bh follow kya ta plz btye or belly fat lose hga kya skippng se?or ap kitne tym kitne bar krte te plz btye ..m wtng
10to15 minuts mein aram se 1000 reps kar skte hai rest le kar ...100-100 ke reps lgae...kuch hi dino mein 2-300 reps kar loge 1 hi baar mein araam se......
I am also doing skipping rope but not on the hard cemented place but on the soft place having soil or grassy path I also advice u don't do this on cemented or hard place because it is harmful for joints,spine,for the bones
Manny Singh my friend said that she read some where that if do skipping rope daily i can damage to health and it will be hard to be mom???? can you guys tell me if this is true
Hi.. But if we are over weight, it does pains below the knee .. Not exactly at knee but the bone below the knee connecting the ankles.. am facing this problem, please help.. Thanks n regards.. U r doing a great help to needy people lik us.. #Respect
Skipping and Jogging are not recommended when you are over weight.. it might cause knee and back pain.. so follow these steps: 1. Reduce some kilos/pounds by at least 30 minutes of walking + weight training 2. Eat healthy food 3. Once your legs and overall body is strong enough coz of weight training.. start 30 minutes of run-walk workout.. where you walk for a min.. run/jog for a min.. do this for 30 mins 4. By this time you should have lost some fat.. gained muscles and become stronger.. this is the time you should start jogging and skipping Hope this helps :D
Is there some special Rope for these kind of variations in Skipping as the one I have at Gym is quite tight and doesn't loop freely..which one should I buy and particular specification ?
Hello I recently started skipping , as a biginner , i try almost 30 mins of skipping with regular bounce and try single foot jumps .. is this time okay to start with ? or i shud reduce the time ? as i told u , 30 mins skipping i feel lot of pain in body specially calves and ankles ..plz suggest me a good schedule as a biginner .. Thank You Atul
hello my dear friend and my best exercise teacher i am very fan of your plzzzzz. mujhe pet ki charvi or pet Kam Karne ka koi formula batao ya koi exercise.
Wow..One more amazing video to motivate us.. Sapna dear, Can you please let us know what kind of jumping rope we should use. And I sincerely request you to make a video on choosing right shoes for all kind of workouts..It's always confusing to me and I would love to know the best way to choose them. Thanks in advance ..Lots of Love
We appreciate your dedication. You became fit and got perfect body. You are an inspiration to most of the people. Risky cross jumping but you did jump very effectively all normal, cross and x. Hatsoff to you..............
Hi SAPNA, I am adding a gentle correction in your legs condition. Please keep legs strait while jumping the rope. Don't bend legs ahead. I am adding this because many persons are watching your videos, my love.Stay tuned for your other videos.
2:12 " It's so easy, try it! ", I took your word for it and gave it a try I sadly found out it's not so easy for me. 🤦🏻♀️ I can do the rest I guess that's just the simple stuff, my legs respond well on the other hand my arms are slower and won't coronate. :(
For faster results try double skips in one jump , it will give you much faster results ....if you're an intermediate then try mixing techniques like side skips , cross and double unders together way faster results
Yes di please tell about the bra you are wearing . I think this is a genuine question to ask because skipping without a perfect bra will make girls die.
I am running 5km daily at an average speed of 11 kmph daily. still I am burning only 300+ calories daily. then how you will burn 200 calories with this simple aerobics?....
Sooraj Menon P At a an average pace of running you can burn 600 calories but an hour of skipping burns 1070 calories also if you do running in HIITS out Tabata you'll burn more
hai Sapna :) I actually have little back pain, and neck pain too...(spondylitis) so can I do all the exercises like squats, lunges or rope jumping any such sort of exercises?
I am doing 85 regular bounce jump per 30 seconds and also doing this exercise for 35 minutes. I prefer to take 30 seconds break during jumping. So, my question is to you it is good or not?
hi sapna....will you plz help me ....what I do actually to loss fat....I m too much confused....I eat one roti with ghee in morning and fruits in lunch and one and half roti in dinner with sabzi dal ...and eating rice only once time in a week and red meat also once in week ....so can I able to loss weight with this routine plz ans
Hey sapna..love every video of yours...it's like you hear what we need,can u make a video regarding loosed skin n stretch marks,I'm really concerned about these,that where this extra skin will go after weight loss
Hi sapna i want to ask how much time or how we do weight lifting .is it make me like a look like or make me look like a muscles of boys pls reply must i am waiting
Hi Sapna! Amazing video :3 I have a Questions :D for you ... how to count the time? when ever i stop for seconds (around 7-10 seconds) cuz im getting tired .. stop the time or continue? I enjoy jumping rope, squad jumps, and crunches ... will that be enough for the daily exercise to get rid of belly fat? I can do very many of them (Y) PLEASE .. can you say to me how many squad jumps to do ... crunches .. also can you give me the time give to jump rope in it ... so if i did all of that everyday I would have a flat belly in a week or two ? I HOPE YOU ANSWER ME :)
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
You should land on the toe balls with knees bent slightly....if you land like as shown in the video it will show more impact on joints. SKIPPING IS FUN.....if you do it wrongly...u will have devastating effects.
micheal frank are you telling that skipping done in this video is wrong
are you telling that landing with toe is good
hello hello yes he is right we should land on our toe
Some guy with some knowledge which This lady don't know
And she has more than 2 millions views
She is doing wrong it may cause shin splint
i m really inspired bye u ....
i wake at 4 in mrning
had a jog .....u told abt 2 min jog n 1 min walk i did that ......and exercise....lv u dear ...u r inspiring ......i started my journey......
I also do skipping pahale 83 kg ka tha but aaj mai only 70 kg ka ho gaya hu..mai 10 minutes me 1000 round skipping karta hu....its 100% true fat loss from skipping....
Funclub Hindi ,,,, it really works???
Funclub Hindi apne srf skippng ki ti ya koi diet bh follow kya ta plz btye or belly fat lose hga kya skippng se?or ap kitne tym kitne bar krte te plz btye ..m wtng
Brother please tell ki kitna time laga aapko weight loss me. It's a humble request funclub sir
Funclub Hindi kya app break lee leee kr skiping krte ho ...1 mean 100 tyms kia to 30 sec ka break
10to15 minuts mein aram se 1000 reps kar skte hai rest le kar ...100-100 ke reps lgae...kuch hi dino mein 2-300 reps kar loge 1 hi baar mein araam se......
thanks .. today is my 5th day to exercise and burn fat with rope jumping.. now i will follow your instructions
Diet is import before crossing and uncrossing, with her we can try all angels, keep rocking
hats off to ur jump rope skills...could u tell me what kind of jump rope do you use??
I am also doing skipping rope but not on the hard cemented place but on the soft place having soil or grassy path
I also advice u don't do this on cemented or hard place
because it is harmful for joints,spine,for the bones
Manny Sing
Manny Singh my friend said that she read some where that if do skipping rope daily i can damage to health and it will be hard to be mom???? can you guys tell me if this is true
Manny Singh why?
If you use good running shoes then no concerns.running shoes have cushion specially for this.
Nur Amy No such thing till u get pregnant after that avoid any exercise with pressure on abdomen
Hi Sapna.. please tell me can I do exercise during periods? if yes then what type of exercises I have to do during these days?
Hi.. But if we are over weight, it does pains below the knee .. Not exactly at knee but the bone below the knee connecting the ankles.. am facing this problem, please help.. Thanks n regards.. U r doing a great help to needy people lik us.. #Respect
Skipping and Jogging are not recommended when you are over weight.. it might cause knee and back pain.. so follow these steps:
1. Reduce some kilos/pounds by at least 30 minutes of walking + weight training
2. Eat healthy food
3. Once your legs and overall body is strong enough coz of weight training.. start 30 minutes of run-walk workout.. where you walk for a min.. run/jog for a min.. do this for 30 mins
4. By this time you should have lost some fat.. gained muscles and become stronger.. this is the time you should start jogging and skipping
Hope this helps :D
Sapna Vyas Patel
It sure does help.. Thx a ton .. I'll keep u updated on how it's going.. Thanks again 😊👍 ..
Santhosh Skanda Best exercise in this case would be swimming.No joint issues nothing
Tarleton Dewe
Thank you Tarleton, Wil start swimming.. 👍
Just stretch for 10 mins before and after and it will help a lot. also do a warm up at first before you begin and a cool down when you finish
Great, you are an expert Angel 💪👌👍
I am 6ft tall 77kg and that daam skipping rope touches the fan and ceiling sometimes lol
Airbus 380 lol
Airbus 380 try terrace
Airbus 380 😂😂
😂😂😂😂
Airbus 380 🤣🤣🤣🤣🤣🤣
Sapna Mam does GM Diet really works..?
I think you are taking a bit high jumps. I guess it just need 1 to 1.5 inches high when we jump. Probably you can see the Crossrope videos.
is it better to do exercise in the morning or evening
Itne cross me to ek baar bhi foot cross hua to fir sb Cross ho jaega😆😆😆😆😆
Wow u r very good skipper and trainer
Is there some special Rope for these kind of variations in Skipping as the one I have at Gym is quite tight and doesn't loop freely..which one should I buy and particular specification ?
Hello I recently started skipping , as a biginner , i try almost 30 mins of skipping with regular bounce and try single foot jumps .. is this time okay to start with ? or i shud reduce the time ? as i told u , 30 mins skipping i feel lot of pain in body specially calves and ankles ..plz suggest me a good schedule as a biginner ..
Thank You
Atul
i was 85 kg when i start skiping and now i am 70 kg
two month but i totally eleminate chiken from my diet
follow it u will get quick result but u will need a good pair of shoes and wooden surface
thats my goal
hii nimo..for how many minutes u used to skip so that u lost 15 kgs
Nimo khan ..bs skipping se weight km kiya h ..ya u did some othr work out also with it
hello my dear friend and my best exercise teacher i am very fan of your plzzzzz. mujhe pet ki charvi or pet Kam Karne ka koi formula batao ya koi exercise.
Wow..One more amazing video to motivate us.. Sapna dear, Can you please let us know what kind of jumping rope we should use. And I sincerely request you to make a video on choosing right shoes for all kind of workouts..It's always confusing to me and I would love to know the best way to choose them. Thanks in advance ..Lots of Love
Very beneficial for me, specially cross and X. Thank you.
funny to hear a Hungarian song under your workout... :-)
Jaksa Zsolt " .!
its looks so amazing wen u do it... bt cross techniques are difficult for me...
I Can't cross but You're cross jost wow...😍😍😍😍
Check out my RUclips channel to learn Criss Cross Skipping #YuvrajLOY
Miss sapna
Please share your views on best rope for skipping
you have awsome physics sapna ....
We appreciate your dedication. You became fit and got perfect body. You are an inspiration to most of the people. Risky cross jumping but you did jump very effectively all normal, cross and x. Hatsoff to you..............
surely weight loss
Hi SAPNA, I am adding a gentle correction in your legs condition. Please keep legs strait while jumping the rope. Don't bend legs ahead. I am adding this because many persons are watching your videos, my love.Stay tuned for your other videos.
Amazing workout sapna maam, thank u for sharing
2:12 " It's so easy, try it! ", I took your word for it and gave it a try I sadly found out it's not so easy for me. 🤦🏻♀️ I can do the rest I guess that's just the simple stuff, my legs respond well on the other hand my arms are slower and won't coronate. :(
She doesn't have the right technique. Check out the jump rope dudes on RUclips. They have best techniques
loved it . and u are unbelievable.. I will try if I can try on myself ..
trust me you guys i can't even do spot skipping lmao 🤣🤣this is too difficult
grt vid!! any exercises to lose weight without getting muscles? thanks!
it's a Hungarian song!!! OMG
nice mam kafi acha laga jo ap sabko itni achi baate bata rahe hai
she is just showing off her insane skipping skill
Avinash Kumar it's up to you you can either take inspiration and start skipping or just be a jealous guy not doing anything to turn around one's life
u called this insane..this is nothing dude
She has the bragging rights!😘
She pouring out some good information
Excellent detail in explaining technique, thanks!!
It's very useful but looks difficult:)
try it.. its not as difficult as it looks.. let me know how it works for you.. all the best (Y)
Waiting for your video sapna vyas patel hope you are doing well
eating plant based unprocessed diet for 90 days....how can it affect weight loss mam ?
Hi please do a video on arms fat
Nanditha Priyadarshini yes I need too
Skipping is the all body workout also arm
Pls suggest best skipping rope & shoes
why are you even bending your knees you do know that it can lead to injury
you have to bend it a bit to absorb the impact.locking knee can cause injury.also you have to be always on toe .heels should not touch
For faster results try double skips in one jump , it will give you much faster results ....if you're an intermediate then try mixing techniques like side skips , cross and double unders together way faster results
Mam which type of bra wearing.... I know my question is stupid... But I really don't know.... Pls tell me.....I am waiting for your answer
neelu sharma what will you know about bra
Yes di please tell about the bra you are wearing . I think this is a genuine question to ask because skipping without a perfect bra will make girls die.
Use good quality sports bra
In our dancing teams, we would use double sports bra. Use something similar here.
Wow...Robust Robotics...Lovely...Stay Happy n Healthy..
why is she jumping so high? unless you're doing a double there's really no need to jump so high.
sirrus13 really??? i just the higher the better???
She's just demonstrating... Maybe she does it with a small jump
Yo! Sapna, good one. Should we land on toes or land on soul of the feet. What should be knees position - firm or bent ?
I am running 5km daily at an average speed of 11 kmph daily. still I am burning only 300+ calories daily. then how you will burn 200 calories with this simple aerobics?....
Sooraj Menon P At a an average pace of running you can burn 600 calories but an hour of skipping burns 1070 calories also if you do running in HIITS out Tabata you'll burn more
Sooraj Menon P Bcoz skipping is very hard & it takes far more effort than running.
Bro I used to run 6km daily but fact is skipping for 5mins gets ur heart pumping faster than 5- Mins of sprinting ...
Mix running of 5km with just 5 min skipping. You’ll achieve great fitness.
Sooraj Menon P hHHahahhahahahah
Thanks Sapna really good workout! I was wondering what do you do to tone your arms? Do you do weight lifting?
My weight was 125kg..I started rope skipping..Now my weight is less than rope !!
Mr. Andaaz 😂
🤣🤣🤣
Mr. Andaaz lol
Lol, you must start skipping meals my friend instead of skipping the ropes
Mr. Andaaz Are you alive? 😂
hai Sapna :) I actually have little back pain, and neck pain too...(spondylitis) so can I do all the exercises like squats, lunges or rope jumping any such sort of exercises?
Amazing, turn your fan!
+Donna Shape Fitness Store #respect ^_^
Dr after c section jumping roop kr sakte hain???
Donna Shape Fitness Store
Donna Shape Fitness Store
m9ns83m39nz083@?
Thank you so muchhhhhh! I have been trying to understand the technique for so long.
hindi me bol
I always used to wonder looking at Tyson's video... how does he do that.... Thanks a lot Sapna, this was so easy to understand.
amazing but i can't send you fb frnd rqst
I am doing 85 regular bounce jump per 30 seconds and also doing this exercise for 35 minutes. I prefer to take 30 seconds break during jumping. So, my question is to you it is good or not?
Wowww 😎
+saba naaz :D
saba naaz zabrdast
very useful .
I will Try it.
you have knocking knees damn
first thing i noticed in this video!
Same here 😏😏😏
Beautiful U n ur Tips...Thnx
Seriously you are just fabulous.. ✌😊 I wanna see more fat burning exercises of yours.. Sapna Vyas Patel
Nice, you can do all the types of jumping..I don't think I can do them all
thanks for simplifying the technique sapna...i will try and master it for sure and will stay wow..:-)
Very usefull video thanks sapna
thanks bud
Can you please share the jump rope brand , length of the rope and weight? Looks like a weighted rope
Ma'am, could you please share the link to buy the rope you are using ?? 🙏
Hi Sapna, Thank you, but does Skipping reduces belly fats ? Please reply .......... thank u
You can't spot reduce but it works and tones your whole body as well as burn fat:)
***** thanks a lot bro
Jacky Moreno thank you soo much :)
Sapna I have seen many jump rope videos but you seem to do the cross jump with such ease. Good one👍👍
What is best jumping rope plz suggest
VIKAS HEDAU check out crossrope ....
Amazing your workout and sweet your voice
Love you dear
Is it harmful for knees.
For overweight people
hi sapna....will you plz help me ....what I do actually to loss fat....I m too much confused....I eat one roti with ghee in morning and fruits in lunch and one and half roti in dinner with sabzi dal ...and eating rice only once time in a week and red meat also once in week ....so can I able to loss weight with this routine plz ans
Which rope is that, does it has bearing at ends for free movement, if yes , could you please name the brand of rope.
Very useful for me thanks
Hey u r looking gorgeous!! of course u have inspired me too. Iam 101 kgs, wil this workout harm my ligament??!!!
plz suggest me.. a good quality rope stick
Amazing workout...i shall try...
Excellent coach
Hello sapna ji weight badhane keliy bataiy
बढ़िया coach shab ji
Hey sapna..love every video of yours...it's like you hear what we need,can u make a video regarding loosed skin n stretch marks,I'm really concerned about these,that where this extra skin will go after weight loss
You are beautiful Sapna! Thanks for teaching me some new jump rope techniques!
Which jump rope is that? What's the make of it and where can I purchase it?
what kind of jumping rope do you suggest? whenever i buy one that gets entangled and gets very difficult to do cross jump.
I had a doubt !! Whether every day skipping leads to any uterus problems after some years .. like uterus displacement?
Mam daily 15 minutes skiping and proper diet is sufficent to lose the weight or i have to make more effort
which rope to buy Sapna? I was doing this with a rope and it broke very easily.
which rope are you using @sapna vyas... can you please drop the link of that
Hi Sapna, could you please show me how to do Duble Unders???
I have knee gape ...so hv lost off pain in that which exercise I'm do
It looks so easy... Doing it is totally different story...
Which skip rope is she using?
Is there any difference between skip rope and jump rope?
You are an inspiration 😊
Hi sapna i want to ask how much time or how we do weight lifting .is it make me like a look like or make me look like a muscles of boys pls reply must i am waiting
Hi Sapna! Amazing video :3
I have a Questions :D for you ... how to count the time? when ever i stop for seconds (around 7-10 seconds) cuz im getting tired .. stop the time or continue?
I enjoy jumping rope, squad jumps, and crunches ... will that be enough for the daily exercise to get rid of belly fat? I can do very many of them (Y)
PLEASE .. can you say to me how many squad jumps to do ... crunches .. also can you give me the time give to jump rope in it ... so if i did all of that everyday I would have a flat belly in a week or two ? I HOPE YOU ANSWER ME :)
Good teaching skills
Thanks Sapna...I can fallow u
Hi, Sapna I am a new viewer of your chanel. I want to ask you something this thing is new for me so how many times I've to do it ????