Eat 2 TBSP Of This Everyday To Repair The Body & Help Stop Weight Gain | Dr. Rupy Aujla
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- Опубликовано: 5 окт 2024
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I always use a straw when I drink ACV.
I took 1 tbs in my cup of black chai tasted delicious.
Please only mix the vinegar in your cup NOT in the tea jug.
This recipe makes 10 glasses of chai to drink all day - Enjoy!
Recipe:
Mix all the following in a 10 cup tea pot or jug
10 glasses boiled water
4 black tea bags (leave in) - add more if you like it darker
1/4 tsp cardamom
1/4 tsp ginger
1/8 tsp cloves
1/8 tsp cinnamon
Great presentation. I already take 2 tbsp per day and one of those is in a small glass of organic beetroot juice. So a nice little double whammy of benefits, plus it tastes great. You do explain everything beautifully covering all aspects….. keep educating and informing. Sadly this is lacking in the majority of Doctors out there….. much easier recommending to pop a pill. S :)
ACV is preferable to not only be organic - ideally- but paramount to be ‘Whole Apple Vinegar’ which includes ‘The Mother’. In which case one would see some cloudiness or sediment in the base of the bottle. Shake prior to use.
Love this. Just subscribed. This is the second video I’ve watched from you today! I gave up sugar a month ago and am currently drinking vinegar water. Health is in our hands!!
I 🤍 this content, thank you!!!
Thanks Rupy, I do this inconsistently already, however I’d be interested in the variables within the research. I’m always sceptical re ‘one thing’ especially in the absence of lifestyle change in types of food eaten. Best
What about aged balsamic vinegar? What about getting the benefits from balsamic vinegar and EVOO over fresh greens - is that enough or still take extra ACV??
Balsamic and Chinese vinegars have more sugar than ACV which spike insulin response.
Could have lots of polyphenols
I was thinking 🤔, either chia seeds, pumpkin seeds or olive oil!
How about vinegar from coconut sap?
Very interesting information on the acidity levels. Out of curiosity, I have double checked the Spanish red wine vinegar and the Italian Balsamic Vinegars in the cupboard. I found that the red wine vinegar is listed at 5% and the balsamic vinegar is at 6%. So, I am somewhat confused about the info given that the vinegar with the proper levels of acetic acid should be from 5% to 7%? Is there more indicators that I should find?
Do two shots of Balsamico work as well as a shot of apple/white wine?
According to the Glucose Goddess, the sugar content is too high.
So I take 3 teaspoons of glucose a day, can you now also drink vinegar ? Or do they collide ?
Does vinegar effect the medication a person is on?
What will it do to your teeth? The enamel?
Large glass of water and use a straw. I have been doing it for a year, my teeth are fine.
Have you lost weight doing this?
@@tamaramacginty1623 Yes I have lost about 25 lbs. I followed the Glucose Goddess rules.I didn't think I was going to lose any weight because it's impossible for me, I was only trying to stop my prediabetic condition from turning into diabetes. She says to take 1 tbsp. per day, I take 1and 1/2 twice a day.
@@tamaramacginty1623 Yes, I lost about 25 lbs. I follow the Glucose Goddess rules.
My dentist advised that I drink my ACV in large glass of water, and immediately after consuming, gargle and drink another 50 mls plain water to wash out any vestigial amount. Undiluted ACV is not good for teeth enamel and oesophageal lining. Diluting it in water still introduces billions of goodies into the gut while mitigating the high acidic content.
I’m betting it works with all natural vinegars , we have vinegar made from berries which has a nice Oder but strangely no good quality apple cider vinegar on the tropical island where I live
Wouldn't a glass of dry white wine have a similar effect? More tasty and enjoyable.
Careful about pesticides 😢
I have two small suggestions that will improve your videos very, very much.
They are?
@@felipearbustopotd The first one: Change a certain thing, and the titles will improve.
What are the two suggestions?
Too many small scale studies and a lot of them conducted on animals
You can get better results by drinking 1 cup of rattlesnake oil, preferably from the nearly impossible to find ancient Hopi and Moon rattlesnake from Narnia.
I used to be such a fan. I really believed you were a medical practitioner set on bringing science and research to the forefront of wellness discussions. But this is more pseudo-science, citing incomplete studies for views and likes.
Well isn't someone a bit high on her horse...
If you are a doctor,,,,LET BARBARA O Neil talk about this vinegar. Old news,,,.your content is her copy cat.Use your license and leave this info to hippy girl who has millions of followers.dont be gelous. Barbara is the pioneer,you were born yesterday