After Work Stretch - Minimal Cues - Calming Yoga - 30 Minutes | English

#yoga #calming #slowflowyoga #stretch #eveningyoga #nightyoga
Welcome to this calming sequence. Suitable to be done after your day's work is done :)
Anytime after late afternoon. Suitable for all age groups and all levels.
This is a full body flow perfect grounding sequence. It is suitable for Beginner or Intermediate or Experienced practitioners.🙏
No props needed. It is a complete Follow Along session.
This class includes poses that help us stretch along with releasing tension and perfect for deep relaxation too. Here we will hold each pose for 60 seconds. Hope you like it. I will add more such videos in future.
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You may go through below PLAYLISTS ⏯️
🔹🔸 To Practice Grounding/Slow Paced sequences: • Grounding Flows(slow p...
🔹🔸 To Practice Fast Paced sequences: • Strength/Flexibility F...
🔹🔸 To Practice sequences in Hindi: • योग अभ्यास हिंदी में (...
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Practicing yoga is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Exercise program. Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks for Watching,
Aakanksha Chhabra
#FullBodyYoga #ReleaseTightness #Yoga #YogaSequence #YogaFlow #YogaVideo #theYogicLore #YogaForFlexibility #YogaForIntermediate #DailyYogaRoutine #yoga #awareness #peace #YogaPostures #Follow #Along #FollowAlong #YogaStretch #weightloss #weightlossjourney

[@dianenichols5546]

Lovely practice thank you