PAIN RELIEF exercises for INNER THIGH,HIP, INGUINAL & GROIN PAIN-Best exercises for GROIN INJURY

In This video Dr. Varun Wasil- MPT(ORTHOPAEDICS) from Sukoon Physical Therapy Jalandhar, Punjab explained some simple exercises for hip, groin and inner thigh pain relief. These exercises are helpful for Adductor Strain also. The following topics are covered in this video. All exercises are concerned with the following:
Groin pain treatment
Groin pain exercises
Exercises for inner thighs
Physiotherapy for groin pain
Groin pain physiotherapy exercises
Hip pain relief exercises
Exercises for hip pain
Groin strain exercises
Inguinal pain
How to treat inner thigh pain
Hip adductor stretch
Pain in hip joint
Inner thigh pain
Inguinal pain exercises
Treatment for hip pain
Hip pain treatment in hindi
How to get relief from hip joint pain
Best exercises for groin injury
Hip strengthening exercises
#groinpain #hippain #hipexercises #drvarunwasil #sukoonphysicaltherapy

[@twosisters3168]

Thank u sir for valuable information, u r an angel . May Almighty God always bless u sir

[@KW-hb4mq]

ruclips.net/video/_Ns6uAVUIek/видео.html

[@passid5407]

A Magical Exercise for groin pain...thank you doctor.🙏🏻 ...I got relief after doing this exercise. ...

[@bkdon4356]

Best physical therapy channel hai aap ka..
Aap ke exercise bahut achhi relief deti hai... sir

[@kailashmiglani9421]

Thanku very much Doctor. I have same problem in my both thigh. I will try.

[@Kruts_10]

Thank you very much 👍 Very well explained and easy to understand

[@arunskitchen7303]

Thanks Sir..... I was suffering from Groin pain for the last 3-4 days.....Just did your first three exercises and suddenly my ready pain gone away. Thanks sir

[@conifergreen2]

I am glad I found you on the internet. I think you have put me on the right track for healing. I have the exact pain . But sometimes the pain and tingling and numbness goes down my leg into my shin. Most of all the severe pain is on my back at the waist line, right side and also goes into my groin. Thanks for the video. Much appreciated.

[@VARMY152]

Did it get treated i am also suffering from same symptoms like you any advice

[@aryaannn8547]

Thank you sir I instantly get relief after using this excersies .
Again Thank you so much sir🙏

[@poramessianparapio9547]

Thank u so much..I'm searching since months for a good video ..and here u are ..very helpful

[@thortjundrr]

Footballers like here ⚽💥❤

[@zyden5847]

Bhai football khelte time hua. Theek kaise kru isko

[@zyden5847]

But back thigh ke side hai

[@ravikaushik1620]

Same

[@rohit0379]

Bhai 1 saal se pareshan hu....MRI me Ostities pubis

[@thortjundrr]

@@rohit0379 ek physician ko consult karo bhai

[@vaishalirajpoot7470]

Amazing vedio sir thank u so much... Me bahut paresan thi ish dard se aapki bajah se ab bahut aaram hai ..... Thank u so much sir .. god bless u .. 🙏

[@zeenathgehna]

Thanks Doctor to show all these exercises. Our maid have all these symptoms n she's tired of taking pain killing medicine. So I showed her your video. Thanks again.

[@rajentertainmentgaikwad2305]

Nice

[@cctvfun853]

Just say thanku is not enough i know but want to say your video and exercise advice really helped a lot . Thank you so much Doctor

[@99clips]

Very informative . appreciate the way u explain and dont underestimate a patient's intelligence . Like most of the Doctors in India do 😊

[@mohammedlaiqueuddin2223]

Allah bless you.. your exercises helped me a lot

[@jhsajjzbsjxhajvzahzb5062]

I got this pain started mid night and i was not able to sleep and this helped me a alot with this pain thnkew so much most affective excercise for this thing

[@waheguruji8923]

Doctor aap ki exercise mere liye bahut phaydemand hui thanks a lot

[@samadsiddiquiofficial]

Really

[@roopeshpokharna7733]

Dr Varun this session was just magic.It was really helpfull to me. The stretches are very simple but 100% effective with best results.

[@BlueShot77]

Kitna time laga thik hone Mai please reply aur kitne Min keya

[@roopeshpokharna7733]

Tried every stretch for 3 mins for 5 times in a day.results were in two days.95 % no pain right now.

[@Jadoo.m]

Sir sabhi acsosiz ki apne ke koi ek please btaye mujhe bhi pain hai 2 hafto se please reply kre

[@shubhampadval5622]

You are explaining in terms of scientific language that is superb sir....

[@krunalthakker588]

Having a same problem, Thank you. It helps a lot.

[@kkmotivationalstoryvideo-_7.]

Dhanyawad apka very useful video 🙏🙏🙏🙏

[@KeshavSharma-ls5lb]

Thank you sir for solution of groin pain

[@jassisharma6513]

Looks very relatable to my injury thanks 🙏

[@anweshree]

Thanku so much.... It actually relief me

[@pradeepbinwal1302]

Thnx very much sir ...Main ish video ka wait bahut time se kr r ha tha .....I m suffering from this problem

[@Sukoonphysicaltherapy]

Welcome

[@khushaldutta9991]

Thank you so much for this information

[@r.enterprises3697]

Badhiya Doctor Saahab.....nice...I tried your exercises and it worked....
Thanks a lot.

[@rjatul93fitness81]

Sir it's realy work like magic
thank you so much

[@46shivamsingh92]

Kitna time laga tha bhai

[@rjatul93fitness81]

@@46shivamsingh92 exercise krde krde he frk pe gya c

[@yashikarani4181]

This is really effective thank you

[@civiliantofauji4985]

Dear sir , thank you so much.

[@lilbahadurchetri4361]

Thank you so much for providing exact exercises to heal one side
groin and hip pain

[@Sukoonphysicaltherapy]

Welcome

[@bellaxpix_2691]

therapy Sir. I am from Dhaka Bangladesh.How can I contact you?

[@ruchikshah3826]

I hade also groin problem. And I tried your technic and feel very very relief. Thankyou so much

[@Pritykumari-js4cf]

Puri tarah se thik ho gya kya aapka

[@ruchikshah3826]

@@Pritykumari-js4cf yes

[@Pritykumari-js4cf]

@@ruchikshah3826 kitne din me

[@ruchikshah3826]

@@Pritykumari-js4cf within 1 day

[@meenakship8593]

@@ruchikshah3826 aapko kassa pain tha. mujhe teen months se pain h. walk karti hu phir pain ho jaata hai. pl help

[@nagarupesh2434]

Thank you so much sir.....I think you have lot of experience..... Because it worked instantly sir...thanks a lot sir

[@lalitbabariya8965]

Thank you Dr.......!

[@zkkhan5088]

Very helpful.techniques..i personally use it was efective..thanks dr...

[@maalvays]

Great contribution, thanks a lot.

[@KushankMittal]

Thank you so so much it's been 3 months I was suffering from this pain n drs were unable to understand but yesterday I saw this video & did this exercise n I felt lots of relief
Thank you so so much sir 🙏🙏

[@Jadoo.m]

Apko Aram ho gya

[@KushankMittal]

@@Jadoo.m kafi

[@shakshi_shrivastav]

Is it really helpful? ....

[@KushankMittal]

@@shakshi_shrivastav not now yr last year se sciatica hai but not getting relief

[@shakshi_shrivastav]

@@KushankMittal oh god.. I don't what I am goona do now... Maine squat kuch jiyada hi kar diya and now from past three days meri jaan nikli jarahi h... And next month mere practical h physical education ke... I don't know what I am goona do now

[@deepam81]

Helpful video! I have tried these exercises and it worked instantly.. Thank you so much 😊

[@Sukoonphysicaltherapy]

Welcome

[@siddhart5513]

It really does??

[@tasirkhan4782]

@@Sukoonphysicaltherapy sir how can do iceng

[@dipeshkhati5942]

@@Sukoonphysicaltherapy sir mujha bhe ya groin pain horaha ketna Dina Tak exercise karne chaheya plz reply kardejeya

[@Pritykumari-js4cf]

Puri tarah se thik ho gya kya dear please reply 😢

[@RaneenSufyan-td6cf]

I have same pain but it is on both sides.What should I do?And how do I know that it is because of some medical problem as I am a female.Please reply.Thankyou

[@vikeshgupta2311]

Thanks so much

[@glaxicvenom4969]

Thank you very much doc

[@arunskitchen7303]

It's really amazing

[@Onkar_Official.13]

Thanks sir , very helpful for me

[@SushilKumar-hr1gi]

Sir please make a video on remedy of inner thigh(L/R) se tak ki sound ana and how to avoid it ? A complete knowledge video soon.

[@KW-hb4mq]

ruclips.net/video/_Ns6uAVUIek/видео.html

[@anawarmazumder6767]

Tanks sir your explanation is very nice I like it

[@anjnasharma1588]

thank you doctor ..you vedios help me alot...

[@abdulazizgillani6599]

Very kind of you

[@amansheoran1512]

Thanku so much sir😊

[@nishajain5139]

Thank you sir. Ur video is very effective n useful for patients.Sir plz aap Foot Drop k case pr b video bnaye ar unko kitne din Mei theek ho skti h specially diabetic n aged person

[@rumakonwar6442]

thank you sir thank you vary much for this video

[@Sukoonphysicaltherapy]

Welcome

[@emmaelenitab.pelegrino605]

I had operated in my right thigh. What physical therapy i should perform ?

[@satishchandrawanshi4567]

Ty sir ...very helpful information..

[@kirubacyril1218]

Thank you Doctor your viedio is very helpful. Thank you.

[@Sukoonphysicaltherapy]

Welcome

[@gauravramdev3266]

Thank you sir I never know why I get this pain while/after play football but thanks now I understand completely and sir PLZZ tell me that should I do stretching before football match?

[@aditiwasil]

Easy tips and beneficial. Worth watching and effective video. 👍👍

[@Sukoonphysicaltherapy]

Thank you

[@divyacm8979]

Thank you... very effective exercises.....

[@sameerdosina6511]

Watching your video from pakistan
You are great person ❤
I have hip pain n groin pain after femur fracture 10 weeks of surgery can i do these exercise ?

[@chandrashekharrajan847]

Excellent.Dr my query is while isometric exercise how we breath means while pressing breath out or in.

[@yashverma1843]

Sir highly effective.. Thankyou so much for this session

[@Hehdjendjdj]

Does ur inner thigh feel better now?

[@chauhan1722]

Kitne din m thik hua apka pain

[@anasuyapanda3625]

I v this pain because of corns under my feet 🦶 in winter they became very painful so my walking style changed and sevior pain in my right groin ll try this

[@ashwinighaywat5614]

My pain vanished after doing these exercises.. Thank you so much Dr..

[@Mishrajee237]

Sach me aaram milta hai...

[@tejswichawan9427]

Really mam, kitne din se aap ko ye pain tha?

[@sardarislive911]

Sir iam sportsman and its 3:13am and I did this exercise it helps me to cure my groin pain and now i can have a healthy sleep thank you .. Its very help full video 💗💗💗💗

[@Mishrajee237]

Kitne dino me thik ho jata hai...

[@Meena_2115]

Very nice sir..Thumb nail should be in both English and Hindi..

[@mohsinwarwar1248]

Thank you sir last exercise you told that's very helpful for me ♥️♥️♥️♥️

[@sainallapatruni3710]

Thank uuuuuuuu so mach sir 🙏🙏🙏🙏❤️

[@shahrukhkhan-rf5zj]

Thanks sir it's exactly work

[@07stardust]

I loveeeeee ur informative videos..

[@KW-hb4mq]

ruclips.net/video/_Ns6uAVUIek/видео.html

[@govindharika4982]

Thank you sukoon sir

[@sagarmoharana4283]

Thanks sir

[@mahimavijayvargi2405]

Thank u sir ...vry much needed ...this info

[@broken3480]

Sir please reply... what kind of food to take in this injury plz plz plz plz reply

[@sangeetad.f.2535]

Thank you.doctor

[@shallusharma8091]

Very useful tips thanku

[@shivanshbalaji4282]

I'll must do these exercises.Feeling so much pain.
I always feels relaxed to do your suggested exercise for any body part pain.
I wish this time will also happen.
Thanks in advance 🙏

[@Sukoonphysicaltherapy]

Welcome

[@itsby439]

​@@Sukoonphysicaltherapymen will be men

[@skishanpura]

Good jankari ji thnx ji

[@simranchohan7910]

thank u so much sir best

[@blissbhojan]

Thanks Doctor

[@sudhirmishra7837]

Thank u thank u thank u 🙏

[@Sukoonphysicaltherapy]

Welcome

[@sivashankar8053]

Thanks for explaintion sir

[@Sukoonphysicaltherapy]

Welcome

[@sangeetakaur3496]

Thank you doctor for these excersizes my pain has gone thnk you so much 🥰

[@Pritykumari-js4cf]

Kitne din me thik ho gya ye excercise krne ke bad

[@sm9846]

🙏🙏🙏
Please put English subtitles!
From Iran

[@ravindrameena9216]

Thank you sir

[@hasinashaikh1028]

Sir, for lateral hip pain also please suggest exercises and explain do’s & Don’t s
Thank you for your valuable videos

[@amitg4284]

Sir, can you tell me about that tool...where can I purchase tha

[@ranbirkalita3314]

Your videos are really helpful ...

[@maankanunoow7338]

I Feel pain in my left thigh upper when i play fotball and when i climp up stairs so is that video will help me Maybe doctor.?

[@rajeshwaghmare5139]

Bhai muje bhi vaha hi dard hota hai aur mai bhi football khelta hu

[@nelsonalvares1358]

Bro me too. I play football and i face the same problem

[@ayaanahmed2097]

Same here

[@Medico4356]

Same case bro

[@Krish_017]

Same bro

[@zahidameher4264]

Sir helpful video. Can you demonstrate some exercise for bent n bulging knees to straighten of possible Sir.

[@KW-hb4mq]

ruclips.net/video/_Ns6uAVUIek/видео.html

[@ukashanaik1405]

Thnkew jazak allah
😮

[@GulshanKumar-bh7ml]

Sir how much time take to recover the hip and groin pain. Can I use any suppliment. Please consult.

[@RamRam-nf2rf]

Sir im from bangalore.im wactching ur vedio.its help full all..my prblm..4 yrs back.i fell in left side.in axident. I sufring l4 l5 s1. Disc bulje slip disc saitica showng scsn .with out mri i cocirt arthopdc. 3.dr.both sujision dfrnt exic dr.say.dfrnt.exasise..ur paryt 1 very help full
But my botox @ leg down verry pain full.from 4 days pls sajision.

[@yosefteklemariyam5020]

Dr I have groin hip pain wich exercise is good ?Please send exercise video ?

[@atalsen3595]

Thanqu sir , exrcise is truely works 👍

[@aradhanapandey737]

Thank u dr 🌹🌹🌹🌹

[@anshdobhal6158]

Thank you sir 🙏❤️

[@harshitpanwar7701]

Sir please one video for knock knee

[@jhsajjzbsjxhajvzahzb5062]

Thnkew soo much

[@anubhaaggarwal1409]

Sir, please suggest me the cause for pain in upper thigh and calf lateral (outside).

[@saurabhtripathi9140]

Thank-you sir😍

[@rubinanaseem838]

Mere right side p bohat pain hota h ilaj b bohat karwaya lekin koi parq nahi para kya me y kar sakti hon 2 exercise ap ne left side p keya y samjh nahi aya pls reply

[@anskabeer42]

thnx a lot sir

[@kirankarpe4891]

Hi sir...U hv given very worth information...Do u visit mumbai?.. Actually I want to meet u...