38 Minute Brain and Body Boost with Polly Caprio | Seated & Standing Options + Strength exercises

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  • Опубликовано: 21 окт 2024

Комментарии • 84

  • @saragotthelf3143
    @saragotthelf3143 9 дней назад +1

    I want to thank you for the good exercises, and your special methods of practicing.
    I am with Parkinson’s for 14 years and I am visiting my daughter in New York.
    Some somebody how is also with Parkinson’s recommended it. I
    I practice once in a day, it
    made my body stronger and helped me a lot.😮
    I,l recommend your program to teachers and friends with Parkinson.
    In Israel. Tank you.

    • @PowerforParkinsons
      @PowerforParkinsons  6 дней назад

      Hi Sara!! Thank you so much for your comment. We are so glad that you had our channel recommended to you and thank you for also sharing it about PFP with people you know :) Keep up the great work and we look forward to hearing from you soon!!

  • @pamwilliams3359
    @pamwilliams3359 2 месяца назад +1

    Yes, we can. Somehow we muster up energy to participate. Thank you.

    • @PowerforParkinsons
      @PowerforParkinsons  2 месяца назад

      Yay!! Good on you Pam!! We hope this class gave you some energy as well!!

  • @mosheofer
    @mosheofer 6 месяцев назад +1

    Yes Polly, the exercises were a boost. I like that you repeating the exercise groups. Today I did again the standing exercises without holding or reducing the speed. It makes me happy. Thanks.

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      WooHoo!! Go you Moshe!! We are so glad you felt great after this workout and happy with your efforts!!

  • @annnguyen1877
    @annnguyen1877 6 месяцев назад +1

    Happy Easter Day.Thanks for exercise!

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Hi Ann, happy belated Easter to you too!! Thanks for joining us!!

  • @holland271
    @holland271 7 месяцев назад +1

    Another winner, Polly. Bill appreciated the pace which seemed challenging but doable. We discovered this channel about a year ago, and I recall how we struggled with the coordination exercises. Practice and doing a video a day have kept us active and moving and have helped Bill's symptoms. We're grateful.

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Hi friends!! We are so glad that you enjoyed this class and found it a good fit for your needs. How amazing to hear about the improvements you have felt and experienced over the last year. That must just be so encouraging, keep up the great work, we can't wait to hear about how you feel in a years time from now!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      This is great news to know that with practice and persistence symptoms have gotten better and you are both more active. It is so rewarding to get to where you are with regular exercise and we are thrilled that you shared this with us. Thank you! Keep up the good work!

  • @pollycaprio3568
    @pollycaprio3568 7 месяцев назад +1

    Hi Paula + Jon, wow-I love that you did this workout twice! So glad you enjoyed it! Have a good week!

  • @GoncaOzel-n4d
    @GoncaOzel-n4d 7 месяцев назад +1

    Thank You Polly Great exercise program !!

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      You're so welcome! We are glad you enjoyed the class!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Thank you for exercising with us and for your comment-we really appreciate it-hope you have a great week!

  • @jenniek-xk9it
    @jenniek-xk9it 7 месяцев назад +1

    Enjoyed this class...found the pace good and the range of exercises very manageable, liked the routines. Thanks again, Polly. Jennie and Ivan from UK

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Hi Jennie and Ivan!! Thanks so much for your comment and feedback. It helps us so much to know that the pace of this class worked for you and that you enjoyed the routines!! Keep up the great work and thanks for joining us from the UK

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Hello Jenna + Ivan-we are so glad you exercised along with us and that the pace and range of exercises were good. That is helpful for us to know-thank you so much-have a good week!

  • @friedeltaylor4059
    @friedeltaylor4059 6 месяцев назад +1

    Thank you Molly for all your workouts and encouragement! Much appreciated.

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Thanks so much for joining us friend!! See you again for another class soon :)

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ 7 месяцев назад +1

    What a great starter for the morning …thanks so much for .🌈🙏🦋

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Thanks for joining us friend!! We are thrilled to know that you started your morning with PFP and are feeling great!!

  • @NancySteinle
    @NancySteinle 7 месяцев назад +1

    Great workout and bonus with Cooper!! Always a better day when we can exercise with friends!! Thanks Polly for all you do!! 🤗👍❤️

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Hi Nancy!! We are so glad exercising brings you such joy!! That is just so wonderful to hear!! Thanks for joining us and sharing your bright and wonderful personality with us!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Yes, it is so true that it is always a better day when we work out with friends! Thank you, friend, for joining us-we wish you a wonderful week!

  • @danita3320
    @danita3320 6 месяцев назад +1

    Another good class .TY Polly and Cooper 😊

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Hey there Danita!! Thank you for your comment!! We always love hearing from you :)

  • @JonDiaper
    @JonDiaper 7 месяцев назад +1

    Hi Polly - this is our second time of doing this session. We really enjoyed the patterns and the variety of exercises. All were good for Paula. Best wishes Paula and Jon

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Good on you both Paula and Jon!! That is absolutely wonderful to hear!! We hope that you had so much fun with this class second time around!!

  • @annnguyen1877
    @annnguyen1877 7 месяцев назад +1

    Thanks Polly!

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Thanks so much for joining Ann!! See you again soon!!

  • @Heidi-vk3rm
    @Heidi-vk3rm 7 месяцев назад +1

    Great class, Polly! What I liked best was putting the exercises to music after we had learned them. I also enjoyed seeing Cooper. Thank you.

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Hey there Heidi!! We are so glad you enjoyed this class and we always love hearing your experiences so thank you for sharing!! See you again for class soon :)

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Heidi, thank you for exercising with us and for letting us know that you enjoy exercising to the music-I really like that too! Enjoy your week!

  • @ramamalik6747
    @ramamalik6747 6 месяцев назад +2

    Thank u so much.

  • @ramamalik6747
    @ramamalik6747 6 месяцев назад +2

    I am Rama Malik fm gurugram india.love ur exercises n I don't it regularly with u.❤❤

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад +1

      Hi Rama!! We are so glad that you are enjoying our classes!! See you again for class soon :)

  • @ramamalik6747
    @ramamalik6747 6 месяцев назад +1

    Thank u so much Polly.I do all exercises regularly with u.😊😊❤❤

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Yay Rama!! It is always lovely to hear from you!! Keep sharing your experiences with us, we love knowing how you are finding class!!

  • @User-AmandaL21502
    @User-AmandaL21502 7 месяцев назад +1

    Another very well-thought out session Polly and Cooper, thank you. I always feel great after working out with you and really enjoy all the different elements you bring to these classes. Found some of the exercise patterns challenging, particularly the leg exercises when standing, so I really need to work on these more, which will help with my balance also. I enjoy working out to the music too. Love the way Cooper just looks at you so adoringly :D Thanks Polly, Cooper and everyone at PfP - keep up the great work and have a good week, Amanda

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад +1

      Hello Amanda, we always enjoy hearing from you! Being challenged is good-and your attitude is even better in that you see it as a motivation to practice some of the exercises even more. Practice makes better! Thanks for letting us know you like working out to the music, too. Wishing you a wonderful week!

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад +1

      Thanks so much for your comment Amanda, as we have said before - we really really love hearing from you!! Yes, the leg coordination exercises were indeed challenging but are so beneficial for balance so please do keep up the great work with them. We are cheering you on always!!

  • @hogon-k9b
    @hogon-k9b 7 месяцев назад +1

    i just did this. Unexpectedly I used a lot of enegy and brain. I liked very much. Your instruction was easy to follow and you seem really enjoy what you are doing. My favorite program!

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Hi friend!! Thank you so much for your wonderful comment and feedback. It really is a brain AND body challenge isn't it?! We always have fun when we are filming PFP classes and we are glad that comes across in our videos. See you again for class soon :)

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Hello! Thank you for letting us know this workout was easy to follow and also gave you a good workout-we really appreciate your feedback-it helps us as we plan future workouts. And, yes, I do enjoy these exercises and believe they are so good for all of us! Cheers!

  • @heangsuysiek265
    @heangsuysiek265 7 месяцев назад +1

    Wonderful class once again, Polly and thank you so much!!! ❤❤❤ I felt so good right now after the exercise.

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад +1

      Oh we are so so happy to hear that Heang!! Thanks so much for joining us and we hope you had a wonderful rest of your day post exercise!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад +1

      Hello Heang-that is so awesome that you felt so good after exercising along with this workout!! Hooray!!! Keep up the good work! We will see you next time!

  • @LindaCochran-j6c
    @LindaCochran-j6c 7 месяцев назад +1

    Hi, it's Linda here... So glad to do another great workout! I am not sure that the exercises are always "fun" lol, but I know exercising will definitely help me! Thank you!

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад +1

      Haha, we can understand that Linda!! We are so glad that you feel the benefits, even if the exercises don't always seems so 'fun'!! Keep up the great work - you are doing amazing!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад +1

      Linda!! Haha, yes, I think our use of the word fun is a little subjective, isn’t it?! Thank you for joining us and for working hard. Hope you have a good week!

  • @danita3320
    @danita3320 7 месяцев назад +1

    Good class . I’m sad to miss original but it’s better no matter what time I’m able to oick up ❤️🙏🏻🎉

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Hi Danita, thanks so much for your comment!! We are so glad you were able to enjoy this class!! It's always lovely hearing about your experiences with our classes!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Hello Danita, we are so happy you join us when you can-keep up the good work!! Thanks for checking in!

  • @patriciaodowd3757
    @patriciaodowd3757 7 месяцев назад +1

    Greetings from Ireland xx

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Thanks for joining us Patricia!! It's wonderful to know that you are exercising with us in Ireland!!

  • @ramamalik6747
    @ramamalik6747 6 месяцев назад +1

    Hello Polly.Really impressed with ur class.Feeling very active n energetic with daily workout.mybsteminavis really increasing at d age of 75.Thank u jee.❤😊

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Hi there Rama!! We are so glad you are enjoying our program so much!! It is also wonderful to hear that you are feeling active and energised. Keep up the great work!!

  • @marcpenicaut681
    @marcpenicaut681 7 месяцев назад +2

    Merci Polly! cet exercice me convenait parfaitement. Et c'est agréable, plein de fantaisie et convivial. PS: je pois du thé à la place de l'eau, c'est permis?😂😂

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Hello friend-we are so happy to know these exercises suit you well-that is fantastic!! And, yes, you have permission to drink tea🤗-thanks for joining us-we hope you have a good week!

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Haha, thanks so much for joining us friends and we are thrilled to know that you are enjoying our classes so much!!

  • @christinabroman3750
    @christinabroman3750 5 месяцев назад +1

    ❤😂Christina from Bålsta Sweden thank you good program

    • @PowerforParkinsons
      @PowerforParkinsons  5 месяцев назад

      Thanks so much for joining us Christina!! It's wonderful to have you exercising with us in Sweden!!

  • @nganguyen-ug6oc
    @nganguyen-ug6oc 7 месяцев назад

    Again thanks.Very like your class!

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Hi friend!! We are so glad you are enjoying our classes - thank you for your comment!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Hello! Thank you for your comment-we appreciate it very much. Enjoy your week!

  • @juanjofm9529
    @juanjofm9529 6 месяцев назад +1

    Fantástico, gracias

  • @danita3320
    @danita3320 7 месяцев назад +1

    Good class. This second time or maybe three. It’s getting better so who’s councounting 😂🙄💜

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Haha, yay Danita!! Good on you for doing this class so many times that you have lost count - it has become a real crowd favourite so we are thrilled that you are enjoying it!!

  • @spookylarue6905
    @spookylarue6905 6 месяцев назад +1

    Hi Polly, I’m still out here in Canada enjoying your exercise routines, Spooky 😅

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Hey there Karan!! It's always so wonderful to hear from you!! Thanks so much for your comment!! We are glad you are still exercising up a storm and hope that the weather has warmed up for you in Canada :)

  • @danita3320
    @danita3320 7 месяцев назад +1

    Good class repeat for me. Much better second time. Now look forward to third time for perfect moves..or not for😅❤

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      That is great to hear Danita!!Good on you for going in for a third time as well - you are amazing!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Hi Danita! That is so awesome that you are doing the workout multiple times-the more we practice, the more we improve and the better we get-it is all good! Thanks for checking in!

  • @ramamalik6747
    @ramamalik6747 6 месяцев назад +2

    I love u polly.i do exercise daily with u.❤❤😊😊

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Oh that is so wonderful to hear Rama!! Thanks you for sharing, it is wonderful to know that you are exercising with us daily!!

  • @spencerstucki4567
    @spencerstucki4567 7 месяцев назад +1

    good thanks

    • @PowerforParkinsons
      @PowerforParkinsons  7 месяцев назад

      Thanks so much for joining us Spencer!! It is always great to have you with us!!

    • @pollycaprio3568
      @pollycaprio3568 7 месяцев назад

      Spencer, thank you for working out with us! Have a good week!

  • @tamaraglanville1181
    @tamaraglanville1181 7 месяцев назад +1

    My puppy said "Hello" to Cooper today. She came right up to the television and touched her nose to Cooper's nose. She then went to sleep next to me while I did the class.

    • @PowerforParkinsons
      @PowerforParkinsons  6 месяцев назад

      Hey Tamara!! That is so sweet!! Thanks for sharing this story!! We loved hearing it and knowing that you got a good workout in while puppy slept as well :) Keep up the great work and we will see you for another class soon