THE BENEFITS OF RAW FOOD & WHY I CHOOSE TO EAT THIS WAY
HTML-код
- Опубликовано: 5 дек 2023
- 40% off EBOOKS code: RAWFOOD40 💛👉 payhip.com/rawfoodromance 💛
🥗 ALL OF MY RECIPE eBOOKS INCLUDING the WRAPS ebook called HAND SALADS!
Also get meal plans, informational ebooks, dips, dressings, burgers, soups, transition guide & MORE!
If you enjoy my content on all platforms and wish to do so, you can donate to help support my RUclips channel and any future videos I make for you by clicking here: www.paypal.com/donate/?hosted...
THE BENEFITS OF RAW FOOD & WHY I CHOOSE TO EAT THIS WAY
🎉🎉🎉🎉🎉
This was my final ptoject for schhol with Drs. Rick and Karin Dina called Mastering Raw Food Education - we think this year-long educational program is the most thorough, balanced, science-based and whole food raw vegsn nutrition schooling out there! You can check out this amazong schooling here:
www.rawfoodeducation.com
🎉🎉🎉🎉🎉
ALL my other links can be found here: htttp://sociatap.com/rawfoodroomance
Find all our fave products, books, kitchen tools, skin care and other things we love in the Amazon Storefront here: www.amazon.com/shop/rawfoodro...
💛👉 Sign up for my email list - download free vegan resource guide: bit.ly/rawfoodromanceemailsignup
MY NEW MEAL PLANNING APP IS READY TOO! Check it out 5$/month
www.rawfoodromance.com
💛👉 AMAZON PRINT BOOK VERSIONS (Discount code DOES NOT apply to printed books as we cannot control Amazon's printing costs and/or discounts) 💛
🥗THE HAND SALADS WRAP BOOK • amzn.to/3sWsEtv
🥗 The Burger Book • tinyurl.com/u94z8dnz
🥗 Soups, Stews, Curries & Chilis • tinyurl.com/58dhw2ey
🥗 Food Journaling for Success • tinyurl.com/f3mwdenv
🥗 Nate's DOOD FOOD • tinyurl.com/e6b9htf9
🥗 Dips n' Dressings • tinyurl.com/yy4s8xj8
🥗 Meal Plan 1 • tinyurl.com/yyhtrqxx
🥗 Meal Plan 2 • tinyurl.com/yye84vuc
🥗 Meal Plan 3. • tinyurl.com/y6p2knwo
🥗 Winter Raw Food • tinyurl.com/y6zu8olp
🥗 Nice Cream Book • tinyurl.com/yypxjjzz
🥑🥑🥑🥑🥑🥑🥑🥑Day 3368 - Over 9 years!!!! 🥑🥑🥑🥑🥑🥑🥑🥑🥑
Gut testing
OmbreLab USA ONLY • www.ombrelab.com/rawfoodromance
Viome MOST COUNTRIES • www.viome.com
Biomesight UK/EU/USA • www.biomesight.com
Zoe USA/UK • www.joinzoe.com
Microba AUS • www.microba.com
Comment if you have questions, and you can find me all over social media too:
💛MAIN LINK with EVERYTHING: www.sociatap.com/rawfoodromance
💙 Facebook: / rawfoodromance
💜 Instagram: / rawfoodromance
🥑 TIKTOK: @rawfoodromance
💛 Snapchat: @lissarawvegan
❤️ Pinterest: / rawfoodromance
💗 Twitter: / rawfoodromance
💑 FOLLOW MY LOVE N8 HERE: / @natemaris
🌀 Or follow Nate on instagram @rawnattyn8
🥑 Visit Nate's e-store: payhip.com/rawnattyn8
💙 We went to school with Dr. Rick & Karin Dina: www.rawfoodeducation.com
Fruit on!! xo Lissa
#rawfood #rawvegan #vegan
Wow, this was so incredibly beautiful and convincing. I was raw vegan 10 years ago and can attest to never feeling better, had so much energy and I remember just feeling like I glowed. Trying to find my way back. Thank you! 🤍
I’m so happy you enjoyed it so much! Thank you 🩷🩷🩷
I share your sentiment! It’s a completely different reality that you only understand when you’re there. This is incredibly inspiring!
Thank you so much for this information on the plants and raw food diet , it is the gold standard for true health ❤ 🎉
Same
Why would you choose stop eating raw if you “never felt better”?
This is by far the BEST, most easily understood video on nutrition I have EVER seen - and I'm 69 years young and have been studying nutrition my whole life, dieting since I was 9! Thank You so VERY VERY much❣️ ❤😊
Wow 9!! That’s wonderful! Thank you so much for the support. I really enjoyed making this one. I’ve learned a lot over the years so it was awesome to put this all together 🥰
Raw vegans wont live passed 100. Only a balanced meal would do that. At first you will feel great cause your pretty much detoxing your body but once the years pass by youll have many health issues..Anemia low iron, B12 deficiency that can cause nerve damage to brain and legs and problem wih teeth enamel and digesive issues.If u want to really live long and healthy follow what centenarians eat and non of them are raw vegan.
Best presentation I’ve seen on the benefits on a raw vegan diet💕
Thank you so so much!!
Truth! 🫰
The food throughout the video looks spectacular!! My mouth was watering. You have a gift with video and photography. Wonderful presentation.
Aww thank you so much! This was a very fun video to create!
The Raw vegan community needed this video ❤
Greatly done Lissa ! 💕✨️
Thank you ever so much!!!! I’m happy to contribute as much as I can! 🥰🥰
As someone who has watched almost all of your videos, this is one of the best consolidating years of info. Recently picked up the plant based menu and really looking forward to increasing my nutrition and healing. Thanks so much for all you provide us with!
Aww thank you so much for all the support and kindness! I’m so glad you liked it so much. It was quite fun to create 🥰 well done on adding more nutrition!
Disclaimer if you go vegan make sure you get a b12 injection and monitor your levels and iron as well if you dont your gonna have nerve and heart damage. Vitamin D as well get it through sun or supplements.
I’m a be 16:05
Thank you so much for this raw food diet and road to great health journey video. I appreciate it so much, right on time since I am now 83 years old and look to many more years of strong and healthy life with my children and grandson.
That’s beautiful! 83!!! What an age to be - you are so blessed!!! And… lucky grandson 😍😍😍
Great video, Eat Gods food and your body will be fine, trust and believe in Jesus and your soul will be fine
This was absolutely incredible! Thank you for taking the time to create this fantastic presentation. Hands down, one of the best I've seen on the raw vegan diet. BRAVO!!!!
Wow thank you so much for the kind words! It was really fun to make even if it took over 60 hours lol!
Beautiful presentation
THIS IS THE BEST VIDEO MINE EYES EVER BEHOLD..GOD BE GLORIFIED ❤
THANK YOU SO VERY MUCH ❤
Awesome!! Great job Lissa and Nate!
Thanx for the inspo!!! 💚Luv to geek out on the science sometimes, Be Well!
So fun I agree!!
I believe this is the best video I’ve seen. And I see new ones everyday since 10 years ago!
Wow that’s quite an honour. Thank you so much! I’m very glad you loved it so much!! 🥰🥰
I’ve been looking for something like this!!! This is so amazing and informative. Thank you so much ❤
I’m so happy you loved it!! 🥰🥰
What a great video! Packed with such useful information. Thank you so much for this. I'm mid into the video, and I am understanding things I never really did. 💜💜💜
That’s so wonderful I’m so happy that this video resonates with you ☺️☺️☺️
Brilliant! Thank you so much for all the effort. Being so generous with informations and so modest with advertisment. You are beautiful!
I absolutely love your videos! Thank you for sharing this wonderful lifestyle with the world!
You are super blessed to have a partner who shares in your health journey ❤️
Aww thank you so much for the appreciation!! 🥰🥰🥰🥰🥰
Lissa, you have done a lot of great videos over the years, but this is definitely one of the best. So informative and beautifully done.
Aww thank you so so much! It took over 60 hours to make it but it was so worth it!!!! So happy you loved! 🥰😍
You are SIMPLY AMAZING, Lissa. Here in this video you address so many great things about a raw food and the health that it brings. I adore you for who you are, and what you have done to invite and encourage others with this lifestyle! Love, hugs, and the best of everything to you and Nate!
Awww thank you ever so much!!!! 🥰🥰🥰
Bravo! Great job, Lissa! I had to bookmark this one!
Glad you enjoyed!! 🥰
Fabulous Lissa, you’ve given us a resource that we can share with friends and family, in answer to their questions and concerns for our health or what they think we’re missing from our diet. You’ve also reminded us of why we’ve chosen this lifestyle and why we should keep choosing it. You made it look like so much fun, vibrancy, colours and health! Thank you so much. I’ll watch again. Many blessings to you and Nate and thank you for all you both do in this space. I hope to take the Dina’s course one day….
I hope you can take their course too one day as it’s the BEST resource for science based raw food education! And thank you for those kind words! I’m so happy to have created something that can be so powerful to help others and re-inspire! 🥰🥰🥰
WOW!! THIS DESERVES TO BE ON STREAMING SERVICE PLATFORMS 😳 Incredibly, beautifully done!!
Lissa, this is like a complete nutrition program and guild. It is a great presentation, i have what i thought was a good diet but you bring up info on this presentation that makes me re-think what i eat, i have to tune up my diet. N8 photography was splendid on this presentation. Thank you so much.
I’m so so happy you enjoyed this so much!!! 🥰🥰🥰🥰 always learn and always evolve and adjust as you learn new things 😍
U my miss are an OG in this !!
Thx for always sharing your life to help us all !!
Thank you so much I’m really glad you enjoyed this video!
This video is absolutely stunning!🤩 You totally nailed it with that feeling of “holding your breath forever” (doing standard weight loss approaches), that’s exactly what it feels like!
Love that you enjoyed this so much!! 🥰🥰🥰
Wow, what a great presentation 👏
What a great video, Lissa! So much wonderful infromation. I will be watching it several more times & sharing. :)
This video should be shown in every school, college and university. Pure truth!
Awww you are both so kind! Thank you!!!! I’m super happy it’s so helpful!! 🥰🥰🥰
Love to see u on The Real Truth About Health!
Great job Lissa. Thank you. ❤
Thank you I’m glad you enjoyed!
Beautiful! Thank you for paving the way for this lifestyle❤
I’m glad you love my content! Many blessings to you 🩷
Lissa that was an amazing presentation. I enjoyed it immensely and learnt some really good information from it, that I didn’t realise. I will watch it again for sure. Well done 👏👏
Awww I’m so so happy that you enjoyed it that much! I really put a lot of work into it so I’m super glad that people are enjoying it! 🙌🙌
A video-master-piece!! :voice, design, content, images. Among the raw community, the best!
Awww thank you so so much!! I’m very happy you loved it!
Yes. Really well created! I would like to know your opinion about coconut water and dry coconut flakes., if you are so kind.
Magical! This is the best video ever!🎉
And your voice is soothing.🎉
Thank you, dear.🎉❤
Aww thank you so very much! I really enjoyed making this video 🩷🩷
Excellent! This is the best into to raw foods I’ve ever seen. Thank you.
Thank you so so much!! ❤️❤️
Wow!! Absolutely gorgeous video and amazing presentation! 🏆🏆 👏🏽 👏🏽 👏🏽 🎉
Thank you so so much!! 🎉🙏
Absolutely most incredible info EVER! U r amazing. Thanks for sharing!❤
Very happy you enjoyed this! 🩷🩷
Beautiful and inspiring presentation, thanks so much!
Thank you! I’m really happy you enjoyed it!
Wow!!! This is absolutely amazing! You really did your homework. I wish more people were as informed as you. You tube should give you extra for this "documentary". This should be mini documentation on Netflix. Beautifully narrarated. Easy to understand and the photos! Great job!
Thank you so much I’m very happy you enjoyed it!!! This was actually my final year end project for school with www.rawfoodeducation.com - I had a lot of fun creating it and even though it took well over 60 hours, it was worth it! Thank you again for the kind words 🩷🩷🩷
Wow! This was great! Well done!
So glad you enjoyed!!
This was awesome. Thank you.
So glad you enjoyed!!
This is amazing 🎉🎉🎉
Thank You ❤
Very happy you loved it!! 🥰🥰🥰
Excellent vid! I am inspired! I have trouble with the chewing as I can only chew on one side, but there are lots of beautiful plants I can still consume. I appreciate you, LIssa (and Nate).
Awww 🥰 this is true! I’m glad you have many other options. Take your time too chewing is a beautiful thing! Sending you hugs!
Fabulous presentation Lissa!❤
Thank you! I’m so happy so many are enjoying it! 🩷
Nice job, Lissa!❤
This gave me the motivation to do raw 🎉 will be doing this . I suffer from gut issues acne and etc
I hope it can help you!! Go slow and work with your gut. Eat enough, chew well and have fun! 🥰🥰
I thoroughly enjoyed this video!
So glad that you did!!! Thank you 🩷🩷🩷
OMG! All this food looks amazing!! I love ranch and need a great ranch recipe that doesn’t use vegan mayo.
How did I miss this video ? Excellent job Lissa😎❤️
Aww I’m glad you enjoyed it!!
Yum, I'm getting hungry just watching this video! The food is so colorful.
Thank you 🩷🩷🩷
I liked the video very much. Everything looks beautiful. It makes the raw whole plant foods good choice. I watched it in my phone but I will watch it again this evening in my TV. Beautiful. Thank you for this much time and effort you put in the video.
Thank you for taking the time to watch! 🩷🩷
I just went back on raw foods after falling off the wagon for a while. Feeling more and more amazing everyday.
The best!!! So happy to hear you’re enjoying the raw! 🩷🩷🩷
Hello. Thank you so much for this video. Very wonderful and important information. I really appreciate it. Have a wonderful morning. 🌻💐🍇⭐️🌟
That you very much I’m so happy you enjoyed it!! 🩷🩷🩷
So beautiful video!
🌟🌟🌟🌟🌟
Amazing content! Very informative and loads of facts presented in a way that is easy to understand. Summon up the benefits of a raw food diet perfectly! I give you an A+ and five out of five stars! 🙏
🌟🌟🌟🌟🌟
Awww thanks so much that means a lot to me!! 🥰🥰🩷🥰
This video was amazing !!
Super informative and intelligently articulated.
You covered everything!! Even the background pics were creative and inspiring meal possibilities to get excited about!
It's a beautiful thing to adjust to this way of eating and discover that food can look great taste great and be optimal for us all at the same time.
I especially valued the info on fats and our ability to create epa and dha from ALA when lowering omega 6.... because there seems to be alot of misunderstanding about this.
Great work!! 👏 😊
So happy you enjoyed this video! It was such an important one to create. I agree there’s not much about the epa and dha but it’s totally doable if we balance things out appropriately. Thank you for the kind words! 🤍🩷🙏
Great and truly beautiful work❤
Thank you so much!! 😊
Thanks so much for all you provide us with!
Aww thank you I’m so happy you appreciate what I share
Awesome information ℹ️❤
🥳1st time viewing your channel.... Priceless Information👏🏾
Oh what a great first video you stumbled upon! So glad you enjoyed it!
You have access to amazing varieties.
Delicious nutrients delicious nutritious gorgeous foods
Excellent presentation. Thx
Glad you enjoyed it!
Definitely the most informative raw food presentation I have listened to thanks so much Lissa. Has your course with Rick and Karen Dina helped you? Extremely inspirational 🤗❤️
I learned a lot! Although I already had a huge base of nutrition health, I did learn some little things though but for the most part it was just really solidifying what I already knew. I HIGHLY recommend their schooling! It’s super thorough and very well done.
@@RawFoodRomance That is great to hear- will check it out❤️
This is the most fantastic overall “why raw vegan” videos I’ve ever seen!!! 😍💖💖
Thank you I’m so glad you loved this!
Thank you 🙏 new to raw Vega hi this is so helpful bless you ❤
Happy it was helpful! And welcome to the raw vegan life 🥰🥰🥰
Wow! Great video... beautiful to watch...
Thank you that means so much to me!!
Wow .. I'm only just over 5 minutes in to this video and all the food looks SO YUMMY!!!
Awww thank you so much 😊
Very insightful! I purchased The Raw hand salad (Raw wraps),can't wait to try ,they looks sooo delicious.I'm 85% Raw 15% Vagan cook,I I've in the mid-west.But during Summer,I eat about 95% Raw.I appreciate what you mentioned, about,make sure you plan your meal your meals.I really appreciate the video and thank you!!!!
Thank you I’m really glad you liked it! And I hope you super love the wraps!!! 🥰🥰🥰
Great presentation 👏🏽
Thank you very much!! 🥰🩷🥰
Well done Lissa!
Thank you very much!!
Amazing video great job !
Thank you!!
Beautifull soul & example....wish you all the best and happyness.
I start the journey to 🙋🏻♂️🍀🙏💝
Wishing you all the best and happiness too! 🥳🥰
How can i start to know what to eat in a day?
I know it depend on many factors....is there a basis?
I am 43 (men) and fitness all my life.
I quit cold turkey smoking 2 years ago after 25 years of smoking.
Body and mind and cleaning from the inside is a passion for me but also so much information and books that i dont know where to start....meditarian dieet ? Fruitarian? Keto? Raw vegan?
Thank you 🙏🧘🏻♂️
Wonderful News ❤
WOW! Thank you so much! Question: w hat is that you are wrapping the veggies in? Thanks
You’re most welcome! I wrap my wraps in my home made wraps! A dehydrated blend of fruits, vegetables, psyllium and chia or flax. Recipes are in my Hand Salads eBook at payhip.com/rawfoodromance
Very good explanation regarding calorie density, fullness, and nutrition.
I’m glad you enjoyed!
@@RawFoodRomance Keep up the good work inspiring and educating others on the benefits of nutritious eating
@@Starship245 I shall! Thank you again!! 🥰🥰🥰☀️☀️☀️
WELL DONE!!!👏🏻👏🏻👏🏻
Thank you so much!!
excellent video
Excellent ❤
Great video! Very well done and beautiful presentation. What do you think about the theory about plant food containing oxolates and harming the body? Some are advising to stay away from kale, spinach etc...
Heya!! I actually have no worry over oxalates. Unless you have kidney disease or something kidney serious, maybe stay away but for the average person it’s not what fear tactics scare you over. Oxalis acid is already present in our bodies and most people with kidney stones aren’t getting them from the tiny amount of kale they ever do eat! I just did a live with Matt Bennett and asked him the oxalate question which you might appreciate his answer-you can find that live here: ruclips.net/video/C8CjE97Iat0/видео.htmlsi=fwrS1UKUTAZTtFUP
Just started the video and had to pause it. Your food is art! Can you be my private chef?! lol only serious if you say yes;) (I do have your cookbooks)
Awwww thank you for the kind words of appreciation for my food!!! 🥰🥰🥰 I’d love to be a private chef but not sure that’s in our cards hehee 🩷🩷🩷
Great video
MASTERPIECE!
Aww thank you!! 🙏
So where do we get recipes for some of these foods that you've been showing and the dressings to go on them and those amazing looking wraps
In any of my ebooks: payhip.com/rawfoodromance 🥰
Namaste.... Danke liebe Lissa ❤🧡💛💚💙💜🤍🙏
You’re very welcome 🥰🩷🥰
Great presentation Lissa. You should do viice overs for documentaries. You have a grwat voice and anninciate well. 💚
Awww thank you so much!! I really had a lot of fun making this and want to do more of this style RUclips’s… it just took 60 hours to make it. It’s about 1 hour per minute of editing on average. Some minutes take less but some take more! Worth it though in the end 🩷🩷🩷
@RawFoodRomance the hard work really show :)
@@SincerelyShireen thank you 🩷🩷🩷
I was vegan and vegetarian in the past, but unfortunately, I still ate a lot of processed foods. I'm now eating more raw foods than I ever have in my life, and while not totally raw or vegan, I am experiencing very noticeable changes. At 48, I have been struggling with losing weight, but now it is happening! And even though I don't call myself a vegetarian or vegan because I don't like labels, I have no desire for meat at this time, and am only adding protein and collagen powders into my smoothies and chia seed pudding. I never thought I would head back in the vegan direction, and much less raw foods, but here I am and absolutely LOVING it!! There is so much variety and so many options that I get excited about what I can come up with for the next meal!
Thank you for the wonderful presentation. It was thorough and clear and made so much sense. I'm studying to be a personal trainer, and I will save this video to share with my future clients and anyone I come across who wants to get healthy.
It’s sooooo wonderful to hear you are adding and enjoying more raw!!!! Your gut is growing and body is rejoicing!!!! Best wishes on your studies too ☺️☺️☺️
Not a diet for me. It’s a lifestyle
Lifestyle is everything else one does though. Diet is just diet. Diet actually has two main definitions - diet as in restrictive food intake to lose weight (which is diet culture - which people have replaced with “lifestyle” to make it sound nice and NOT what I’m talking about here. This isn’t a quick fix weight loss diet”) and diet as in “the collection of food that one consumes” like when referring to the diet of humans, pandas or giraffes etc. it’s NOT the same as diet-ING which is not what I’m referring to in this video. When I use the word diet, I use it to describe the food one consumes, not at all in an “I’m going on a diet” way. Diet in the sense I’m using is descriptive, not a verb. People can also eat raw food as their diet, but not follow lifestyle changes like sleep, exercise, nature, etc so I don’t use the term lifestyle when discussing just the food part. Hope that clarifies. I understand your point though, I just don’t use the word lifestyle when discussing the diet part 🥰
Great clip! Where can I get those wraps you were using? Thanks
We make them ourselves. We do sell the recipes to make them for yourself! You’ll need a dehydrator with special trays and a blender. The recipe ebook is called Hand Salads and you can find it with all our other recipes pictured here: Payhip.com/rawfoodromance
@@RawFoodRomance Thank you.
Hi! What is the wrap at 3:44 made up of? That looks so yummy and I would love to try it!!
It’s the Everything but the Bagel Wrap from our Hand Salads raw vegan wraps ebook - we just filled it with what we had ❤️ ebooks: payhip.com/rawfoodromance - wraps are made primarily from a blend of fruit and veggies and dehydrated - grain and oil free
Thank you!! ☺@@RawFoodRomance
Hi 👋 thanks you 🙏 I wonder if this way of eating can help me heal two herniated disc lumbar that I have and a lot pain to my right leg??? Thanks you God continue blessing us 🙏♥️😘
If anything, it’s a great loving support for your body and a healthier life, regardless of if it heals everything or not. If your pain is structural, diet isn’t going to necessarily help with that but it’s definitely helpful in general to lower inflammation and support in other ways 🥰🥰
Raw burritos is sooooooo gooood
Thank you Lisa. What’s your thoughts on raw milk
I’m vegan - and I’m not weaning so I don’t drink milk from other species and I’m not a baby of that species. 🩷
My pressure cooker broke and I started eating too much junk and put on a lot of weight and I'm vegan. Got a cold and decided I have to get cooking again and it was miraculous. Cold gone with ginger tea because I have the Ninja Foodi pressure cooker and air fryer. Yep, fall back in love w/ real food. Just heard about Lissa through Kiki and just saw the video.
Awww so happy you found me and also so happy you’re back to whole foods! High five and well done making compassionate choices not only for the animals but for yourself too ☺️
Hey, can you tell me what recipe was that at 2:36 mark of the video? Looks amazing
The tomato veggie soup?! That’s a minestrone soup that you can find in my soups eBook payhip.com/rawfoodromance ❤️❤️
What are they wrapping the veg in when making those wraps 😍
Aloha sistah Lissa.💕🎚️
Need info about constipation and mucoid plaque
What type of information might you like to see? I personally do not believe in mucous plaque but constipation is a real thing and needs to be addressed with diet and lifestyle changes
Thank you so much for this video... I am doing a juice fast and preparing myself to become raw vegan. My body was often repulsed by the cooked food especially fried during the video. I am / was certainly attached to those. I was telling myself : "that's so unatural, unlogical." Thank you ! I will watch it multiple times to reprogram my brain :)
Hi! I was looking in the description for your recipe book. Do I have to purchase different books for different recipes or am I missing something?
Thanks!😊
My recipe ebooks are kinda themed. I have many different ones like one for raw burgers, one for wraps, I have meals plans, soups etc. just depends what you’re looking for 🩷payhip.com/rawfoodromance
2:52 wow! It looks like you aged backwards. You look radiant. Thank you for sharing your journey!
Thank you 🩷🩷🩷
How do you have access to such a wide variety