Going from downdog to lunge might not be as easy as it seems! Thumbs up if you found the video useful 👍 Check out my other yoga pose tutorials here: ruclips.net/p/PLW0v0k7UCVrmQClv_-a5jCDlun3vXLwjF
I'll be danged! I used to make it into the lunge 50% of the time, but I just finished your 1-hour hip flexibility class (the one in Costa Rica) and I nailed every step through!!! Thank you so much this helped a ton! 💕
Thank you for this tutorial. It really helped me after I realized that all my back issues were due to weak hip flexors and weak abs. I have been dealing with chronic sciatica due to a herniated disc in addition to IBS and this has helped me tremendously on so many levels. Everyone over the age of 55 should incorporate yoga into their daily regime and toss the dr. prescribed drugs which only make the overall body weaker and work less efficiently.
Wow! I had no idea it was common for people to manually move the leg into position! I thought I was inept! 6 years of yoga and I still need help getting that foot forward. Last year I used Staff pose to build hip flexor strength for my sweeps during Tai Chi as my leg was not lifting high enough to create the arc. Worked on that all summer. This summer's goal: build it more, plus the core, to move my leg forward smoothly during transition. Does Boat pose burn anybody else's thighs more than the core? It's my legs that are always "dying" on that one :D Thank you Kassandra!!!
THANK YOU! I appreciate so much that you acknowledge the difficulty of this move. I've been doing yoga for years and thought that my arms were just too short for this. After about a week or so of working on my hip flexor and core strength and the aid of blocks, I'm closer than ever to finally being able to do this transition!
Your chest lifted upwards when you looked further forward which gave extra clearance room for your leg. So I gave looking forward a try myself AND.. for the first time in 23 years of doing yoga, I did a full step through. Despite having weak hip flexors due to an injury that never healed right. So excited, especially with the bonus of some exercises to target the flexors for strengthening!! THANK YOU!
❤ I watched this twice in a row. I let myself free flow move while listening to you and watching this video, so that I could feel how my body makes these movements. It allowed me to see which muscles are stronger vs weaker, the differences between the two sides, and how to adjust my practice (including my stance in downward dog!) Because I utilized my right side during this 11 minute video, I pressed replay to do it on my left! Haha. Plus, it gave me a chance to see or her anything I might have missed or needed to review. You're awesome for going in depth like this Kassandra - on RUclips we don't have a teacher in the room to correct us, and you're making online yoga (even more!) accessible. Thanks for caring about our safety and being inclusive of all types of bodies in your content. ❤
Kassandra, this video tutorial was SO helpful for me, as I have always struggled with this particular movement in yoga. I will definitely try to practice the strengthening moves that you suggested, and hopefully I can build up my strength over time, to where I won't have to use my hand to bring my foot forward. I would really LOVE to see more tutorial videos this like one! I have always struggled with Chataranga, and would be so grateful for some tips on how to do it properly. Also, I have never really felt like I do Cobra pose properly, either. It has just never felt comfortable to me at all, unless I place my hands wider than the mat and slightly forward, rather than elbows tucked into the ribs, with hands at chest level like it's always taught. Thank you so much for this, and I hope you will make these tutorials a regular thing on your channel!
Omg !!! As a new yoga instructor I have wanted a way to help with this but did not have the words.. i feel like you just gave me the best gift ever !! Thank you Sosso Sosso much.
OMG!!!!! This video is amazingly helpful! I was one of those people who had just decided/given up that my arms must be too short or that my body was just not built to do the move. Little did I know... LOL I still have work to do, to be able to do it without blocks, but now I know that I can and I understand the mechanics so much better. Your videos and coaching tips are so invaluable. THANK YOU!
I’m so glad I found this video and you!! I could not for the life of me pull my leg through without helping it and now I understand why, and what I can do to improve and strengthen. Thank you!
Thank you Kassandra. Glad that I found this video. Yes I have difficulty bringing my foot to the front , need to manually pull my foot up..ha ha. Now I know the correct technique, I have improved ...a lots!!
Thank you so much, Kassandra. I finally figured out my problem of moving from downward dog to lunge. I really appreciate your clear and concise instructions for beginners like me.
Wow, I just actually brought my leg forward with your tips. Amazing how these simple changes and mindfulness on form change things. I really appreciate this.
Just found this video of yours, thanks so much, very helpful. I have not been able to pull my leg forward into a lunge from one legged dog…now I have something I can work on to improve my ability to do it.
Thank you very much for breaking this down. I feel right now that I’ll never get this transition. This has explained what I need to do to get stronger as an absolute beginner
This was really helpful and nice to know I'm not the only one who struggles with this transition. I would love more of these detailed tutorials for common poses - even help with stretches to get into down dog with flat feet! I wish I could get into this pose better as I struggle with every yoga sequence without being able to do downward dog properly. Thanks Kassandra!
Kassandra, Thank you so so much for this video I'm just now finding it from a link you posted in your Instagram stories. I'm so glad someone asked this question so that I could benefit from your response to it. As a person who is suffering from range of motion issues due to a muscle disease, I am a rockstar at stepping through on my left side but on my right side I end up just putting my knees down and repositioning so thank you so much for breaking this down step by step and the thought process and psychology behind it. I love when really good yoga teachers explain things out so that you can think about it logically and see how the steps go together. I am a person who is really big on the why and the how so thank you very much
Crazy - I have been struggling with this for a very long time. I have been fighting myself, trying to resist my hand from rolling higher or out of the way. This made me accept the idea that moving my hand is o.k. and necessary for myself. Awesome Tutorial - Thanks for sharing Kassandra!!
I watched this tutorial and for the first time ever I actually went from downdog to lunge in one movement🎉🎉 (I did it once and ran to tell you 😂😂) thank you so much for the amazing tips. Hopefully I can now master what has been one of my yoga nemesis’s (if you could please help with eagle arms too that would be awesome) 🧘 🙏
This is so helpful! I’ve been having to pick up my left ankle, just couldn’t seem to get it to the top of my mat. I tried this and and did it right away! Thank you thank you thank you
Great tips, the thigh to the belly, and look ahead to lengthen cues worked great for me. I think the "knee to nose" causes many , including myself to lower the head and create a rounded back, not the intention for that phrase, but that's how I have been interpreting it for too long, thank you for sorting us out ;p
Wow. So, so helpful. Your instructions and explanation could not be more clear. Very grateful for this. You have done some of this already, but I'm always interested in ways to use blocks to extend or modify stretches and poses.
Namaste! Greetings from India! I have been doing Yoga since my school days, some way back 30 years... I believe your tutorial of lunge forward from Adho Mukh Svanasana help people to gain confidence to do it easily!
This video really came in handy this morning during our day 16 practice. Happy I found this one! I found it easier for me to step forward into the lunge. Thanks as always!!
I've watched so many of these videos and was not really expecting much but this worked for me! I'm one of those who thinks my legs are too long to step forward so my foot only ends up half the way on the mat like her example. And i thought that's just the way it will always be. Before: 1. I thought going up on fingers is cheating, 2. I don't shift my weight forward with shoulders and wrists vertically aligned, 3. I don't look further forward. Now i do all 3 and can step fairly close to my hands although not all the way yet. Thank you Kassandra!
thank you so much for all this information. My New Years resolution is to work on being able to actually move my leg all the way to low and high lunge.
Great video with a lot of very helpful tips. I CANNOT bring my food forward no matter what :). You've explained very clearly how to work towards bringing the foot up without having to lift it with our hands
Thanks Kassandra. I stubbed my toe years ago pulling my leg through. It took a while to heal and since then I've kept my legs and feet high up until planted.
Thanks so much for this! I'm new to yoga.... and my teacher has never pulled me up on this! I thought i wasn't doing it right because my hip flexors are a little tight, and it would come with time. Now i will be watching all of your videos so i can improve my practice 👌😊
Thank you for this tutorial, it will help me a lot. Could you do make more tutorial like this one, please? I think it would be useful for those who need to define the practice. Namastè! 🙏🙏🙏
@@yogawithkassandra Many! :-) For example I've problems with my feet when I go from Updog to Downdog. Any tips to make my feet fingers more strong? Thank you and congratulations for your marriage. 😘
Thank you so much for this video! At 6ft with 37 inch inside leg I thought I would never be able to do this move. Within a minute of watching this video I have managed to achieve it for the first time! Yey!!!
Thanks #kassandra, this was very helpful. It will definitely change my morning practice with you. I'm a huge fun of your videos. They have changed my life so far.
This is a great! I haven't able to get through this transition either. I always collapsed back leg's knee to the floor! I didnt even realise I had to make my back foot go on to my toes that much or even think to pull my ankle forward or I should go on my finger tips. Thank you Kassandra for breaking down the transition so well! 💡Definitely need to work on my wrist/fingers and feet/toes strength though! Any tips would be great! 🙏 thank you. Namaste 🙏
Thank you for this tutorial, I struggle with this action but using your instructions I’ve been able to get closer to the actual step through motion. A heartfelt thanks!
I want to thank you so much for this video! I've been struggling with this since I started practicing yoga a year ago. Now I think I am able to do it, even though I need to practicing it more to get it more smoothly.
This is very helpful! I learned a lot from this video. I am now able to get my foot to the top of the mat from downward facing dog. Thank you! 🤗 I have much difficultly sitting on my heels for child’s pose or other poses that require it. Also, how do you go from chair pose to boat pose? I have to sit first in order to do boat pose.
I'm so happy you really did this video!!! It really answers the question, thanks a lot! About the looking forward part, I noticed looking at you that when you look forward your bck also straightens and goes higher up, no wonder it helps.
Thank you for this explanation. Although there's a strength component, my main problem seems to be flexibility. Lying on my back with one leg extended, I can't get the other knee anywhere close to my chest, even when I pull on it with both hands. All the ab and hip flexor strength in the world won't help if my body just won't go there.
Thank you, Kassandra. Very helpful tips and I'm so happy that you have these tutorials. I'm going to practice those tips, though I do the leg raises every other day while brushing my teeth! (maximizing the two minutes time :) )
Thank you, thank you, thank you! I have been struggling with this for a long time. I will be doing these practices to be able to step through. So nice to see a breakdown of this.
Thanks so much for this, Kassandra! I've struggled with this transition for a long time & am almost there. Your tips will get me there faster now!! Yay! Appreciate you. 🥰👍❤
Wow, Kassandra, I wish I had this tutorial at the beginning of my yoga journey, you really mention all the important things soooo clearly. I just love your style of explaining things, thank you. Still, the body type does make a difference! I have short arms and legs and a long torso, and when I try to create as much space beneath my hips as I can, it still isn't as much space as someone with your body type can create. Also unfortunately I have a very big bosom compared to the rest of my body, so when I press my knee much against my torso as I can, it still doesn't go as high as it would go if I had a flat chest. So, I still struggle. But, I have perfected the art of helping a little with my hands so smoothely that peolpe watching my alsmost don't notice :)
Thanks for this Kassandra, I'll admit I'm one of those people whose "legs are too long" lol! So now I know what to work on to improve. Please would you talk us through Chaturanga too? My elbows come out to the side instead of down my sides and I feel as though maybe my wrists don't bend enough. 💛
I don't wanna say my boobs are too big, because they aren't that big BUT they get in the way of my knee and that's why this transition has been hard for me :D I guess I could buy better sport bras... But this video still helped me make the transition better, great tips! :)
Going from downdog to lunge might not be as easy as it seems! Thumbs up if you found the video useful 👍 Check out my other yoga pose tutorials here: ruclips.net/p/PLW0v0k7UCVrmQClv_-a5jCDlun3vXLwjF
I'll be danged! I used to make it into the lunge 50% of the time, but I just finished your 1-hour hip flexibility class (the one in Costa Rica) and I nailed every step through!!! Thank you so much this helped a ton! 💕
@@fitbmx7744 amazing!!! That's so awesome!
Thank you for this tutorial. It really helped me after I realized that all my back issues were due to weak hip flexors and weak abs. I have been dealing with chronic sciatica due to a herniated disc in addition to IBS and this has helped me tremendously on so many levels. Everyone over the age of 55 should incorporate yoga into their daily regime and toss the dr. prescribed drugs which only make the overall body weaker and work less efficiently.
Wow! I had no idea it was common for people to manually move the leg into position! I thought I was inept! 6 years of yoga and I still need help getting that foot forward.
Last year I used Staff pose to build hip flexor strength for my sweeps during Tai Chi as my leg was not lifting high enough to create the arc. Worked on that all summer. This summer's goal: build it more, plus the core, to move my leg forward smoothly during transition.
Does Boat pose burn anybody else's thighs more than the core? It's my legs that are always "dying" on that one :D
Thank you Kassandra!!!
THANK YOU! I appreciate so much that you acknowledge the difficulty of this move. I've been doing yoga for years and thought that my arms were just too short for this. After about a week or so of working on my hip flexor and core strength and the aid of blocks, I'm closer than ever to finally being able to do this transition!
Your chest lifted upwards when you looked further forward which gave extra clearance room for your leg.
So I gave looking forward a try myself AND.. for the first time in 23 years of doing yoga, I did a full step through. Despite having weak hip flexors due to an injury that never healed right. So excited, especially with the bonus of some exercises to target the flexors for strengthening!! THANK YOU!
❤ I watched this twice in a row. I let myself free flow move while listening to you and watching this video, so that I could feel how my body makes these movements. It allowed me to see which muscles are stronger vs weaker, the differences between the two sides, and how to adjust my practice (including my stance in downward dog!) Because I utilized my right side during this 11 minute video, I pressed replay to do it on my left! Haha. Plus, it gave me a chance to see or her anything I might have missed or needed to review. You're awesome for going in depth like this Kassandra - on RUclips we don't have a teacher in the room to correct us, and you're making online yoga (even more!) accessible. Thanks for caring about our safety and being inclusive of all types of bodies in your content. ❤
Kassandra, this video tutorial was SO helpful for me, as I have always struggled with this particular movement in yoga. I will definitely try to practice the strengthening moves that you suggested, and hopefully I can build up my strength over time, to where I won't have to use my hand to bring my foot forward.
I would really LOVE to see more tutorial videos this like one! I have always struggled with Chataranga, and would be so grateful for some tips on how to do it properly. Also, I have never really felt like I do Cobra pose properly, either. It has just never felt comfortable to me at all, unless I place my hands wider than the mat and slightly forward, rather than elbows tucked into the ribs, with hands at chest level like it's always taught.
Thank you so much for this, and I hope you will make these tutorials a regular thing on your channel!
Good morning Kassandra this was just what I needed this morning!!! I love when that happens.
Omg !!! As a new yoga instructor I have wanted a way to help with this but did not have the words.. i feel like you just gave me the best gift ever !! Thank you Sosso Sosso much.
OMG!!!!! This video is amazingly helpful! I was one of those people who had just decided/given up that my arms must be too short or that my body was just not built to do the move. Little did I know... LOL I still have work to do, to be able to do it without blocks, but now I know that I can and I understand the mechanics so much better. Your videos and coaching tips are so invaluable. THANK YOU!
I’m so glad I found this video and you!! I could not for the life of me pull my leg through without helping it and now I understand why, and what I can do to improve and strengthen. Thank you!
Thank you Kassandra. Glad that I found this video. Yes I have difficulty bringing my foot to the front , need to manually pull my foot up..ha ha. Now I know the correct technique, I have improved ...a lots!!
Thank you so much, Kassandra. I finally figured out my problem of moving from downward dog to lunge. I really appreciate your clear and concise instructions for beginners like me.
Thank you Kassandra. As a teacher this helps me to make my cueing better
That's great to hear! Thanks Amber :)
Wow, I just actually brought my leg forward with your tips. Amazing how these simple changes and mindfulness on form change things. I really appreciate this.
Just found this video of yours, thanks so much, very helpful. I have not been able to pull my leg forward into a lunge from one legged dog…now I have something I can work on to improve my ability to do it.
Thank you very much for breaking this down. I feel right now that I’ll never get this transition. This has explained what I need to do to get stronger as an absolute beginner
This was really helpful and nice to know I'm not the only one who struggles with this transition. I would love more of these detailed tutorials for common poses - even help with stretches to get into down dog with flat feet! I wish I could get into this pose better as I struggle with every yoga sequence without being able to do downward dog properly. Thanks Kassandra!
Kassandra, Thank you so so much for this video I'm just now finding it from a link you posted in your Instagram stories. I'm so glad someone asked this question so that I could benefit from your response to it. As a person who is suffering from range of motion issues due to a muscle disease, I am a rockstar at stepping through on my left side but on my right side I end up just putting my knees down and repositioning so thank you so much for breaking this down step by step and the thought process and psychology behind it. I love when really good yoga teachers explain things out so that you can think about it logically and see how the steps go together. I am a person who is really big on the why and the how so thank you very much
Excellent tips and explanations on how to improve the required mobility for this common yoga pose transition. Thanks.
Crazy - I have been struggling with this for a very long time. I have been fighting myself, trying to resist my hand from rolling higher or out of the way. This made me accept the idea that moving my hand is o.k. and necessary for myself. Awesome Tutorial - Thanks for sharing Kassandra!!
You are a fantastic teacher. I'm so happy you found success for yourself!
I watched this tutorial and for the first time ever I actually went from downdog to lunge in one movement🎉🎉 (I did it once and ran to tell you 😂😂) thank you so much for the amazing tips. Hopefully I can now master what has been one of my yoga nemesis’s (if you could please help with eagle arms too that would be awesome) 🧘 🙏
This is so helpful! I’ve been having to pick up my left ankle, just couldn’t seem to get it to the top of my mat. I tried this and and did it right away! Thank you thank you thank you
Years I’ve been suffering with this move! So well taught thank you
Great tips, the thigh to the belly, and look ahead to lengthen cues worked great for me. I think the "knee to nose" causes many , including myself to lower the head and create a rounded back, not the intention for that phrase, but that's how I have been interpreting it for too long, thank you for sorting us out ;p
Thank you for this Kassandra. I've been struggling with this and was wondering what to do, and then I saw this video!
Excellent video best tutorial on this very difficult lunge. Thanks. I will practice.
Wow. So, so helpful. Your instructions and explanation could not be more clear. Very grateful for this. You have done some of this already, but I'm always interested in ways to use blocks to extend or modify stretches and poses.
Great suggestion, thank you!
Thank you Kassandra for this video. I am struggling with this transition
I am sure these tips will help me.
Namaste! Greetings from India! I have been doing Yoga since my school days, some way back 30 years... I believe your tutorial of lunge forward from Adho Mukh Svanasana help people to gain confidence to do it easily!
This video really came in handy this morning during our day 16 practice. Happy I found this one! I found it easier for me to step forward into the lunge. Thanks as always!!
I've watched so many of these videos and was not really expecting much but this worked for me! I'm one of those who thinks my legs are too long to step forward so my foot only ends up half the way on the mat like her example. And i thought that's just the way it will always be. Before: 1. I thought going up on fingers is cheating, 2. I don't shift my weight forward with shoulders and wrists vertically aligned, 3. I don't look further forward. Now i do all 3 and can step fairly close to my hands although not all the way yet. Thank you Kassandra!
Thank you for all the great tips...I struggled with this and after watching ur video trust me I could do it flawlessly....thank you❤
Thanks for breaking down the mechanics! So very helpful.
I've been struggling with the transition. Will try these suggestions.
thank you so much for all this information. My New Years resolution is to work on being able to actually move my leg all the way to low and high lunge.
Great video with a lot of very helpful tips. I CANNOT bring my food forward no matter what :). You've explained very clearly how to work towards bringing the foot up without having to lift it with our hands
Thanks for that. I thought that I was the only one using my hand to move my foot forward. Can you please do a tutorial on warrior 1?
Thanks Kassandra. I stubbed my toe years ago pulling my leg through. It took a while to heal and since then I've kept my legs and feet high up until planted.
I've definitely done that before!! 😫
This makes so much more sense! Thank you, Kassandra!
♥♥♥ wish you could know how you have singlehandedly deepened my yoga practice!
Thanks so much for this! I'm new to yoga.... and my teacher has never pulled me up on this! I thought i wasn't doing it right because my hip flexors are a little tight, and it would come with time. Now i will be watching all of your videos so i can improve my practice 👌😊
Thank you, Cassandra!!! I have been struggling with this transition forever! Now I get it!!!!!😁😁😁
Very helpful! Thanks, Kassandra❤
Best yoga teacher! I love your tutorials
Thank you for this tutorial, it will help me a lot. Could you do make more tutorial like this one, please? I think it would be useful for those who need to define the practice. Namastè! 🙏🙏🙏
Absolutely! Did you have any pose or transition in mind?
@@yogawithkassandra Many! :-) For example I've problems with my feet when I go from Updog to Downdog. Any tips to make my feet fingers more strong? Thank you and congratulations for your marriage. 😘
Thanks for this video! So hopeful and clear explanations (anatomy, movement, flexibility required etc) and useful tips!
Loved this! I pasted it on our studio's social media to help educate our students!
Thank you so much for this video! At 6ft with 37 inch inside leg I thought I would never be able to do this move. Within a minute of watching this video I have managed to achieve it for the first time! Yey!!!
Thank you, thank you, thank you! Struggle so much with this! So glad you recognized this issue!
Thanks #kassandra, this was very helpful. It will definitely change my morning practice with you. I'm a huge fun of your videos. They have changed my life so far.
This is a great! I haven't able to get through this transition either. I always collapsed back leg's knee to the floor! I didnt even realise I had to make my back foot go on to my toes that much or even think to pull my ankle forward or I should go on my finger tips. Thank you Kassandra for breaking down the transition so well! 💡Definitely need to work on my wrist/fingers and feet/toes strength though! Any tips would be great! 🙏 thank you. Namaste 🙏
Thank you, Kassandra. I needed this!
Thank you for this tutorial, I struggle with this action but using your instructions I’ve been able to get closer to the actual step through motion. A heartfelt thanks!
I want to thank you so much for this video! I've been struggling with this since I started practicing yoga a year ago. Now I think I am able to do it, even though I need to practicing it more to get it more smoothly.
This was even more helpful than I could’ve hoped for!! Thank you so much. ❤
Really great advise,im stiff as a board,got long way to go !
This was very helpful. Putting those tips into practice has enabled me to step further forward straight away! Thanks :)
thanks verry much, but what do do when you have a big belly???
Very helpful to break it down and learn the tips for smooth transition. Thanks Kassandra. 🙏
Excellent advice Kassandra, thank you. Namaste 🙏🏼❤️
Thanks 🙏🏻 this is a real struggle for me and I’m so glad I found this tutorial!
This is very helpful! I learned a lot from this video. I am now able to get my foot to the top of the mat from downward facing dog. Thank you! 🤗 I have much difficultly sitting on my heels for child’s pose or other poses that require it. Also, how do you go from chair pose to boat pose? I have to sit first in order to do boat pose.
This is an excellent tutorial, thanks, Kassandra!
I'm so happy you really did this video!!! It really answers the question, thanks a lot! About the looking forward part, I noticed looking at you that when you look forward your bck also straightens and goes higher up, no wonder it helps.
Thank you so much for this! I’ve been doing yoga for years and have never mastered this, but I already got a lot closer from the tips in this video!
Thank you! Thank you! Thank you, Kassandra! I just figured I didn't have the body type to do this! Now I think I can, eventually.
This is wonderful Kassandra thank you!!
Very helpful tips. Thank you so much.
Definitely going to keep this video in mind next time we do this in our practice! Thank you for this video!!!
Thank you! I didn't know how much I needed this info for my practice. I'm looking forward to doing some of your practices for hip strength as well
Wow. Realy nice tips. Thanks a lot. I'll try this tomorrow during my yoga time. Namaste.
Great Tutorial. I would appreciate one on how to go from Chaturranga to updog without touching the mat. Thank you.
Thank you for this explanation. Although there's a strength component, my main problem seems to be flexibility. Lying on my back with one leg extended, I can't get the other knee anywhere close to my chest, even when I pull on it with both hands. All the ab and hip flexor strength in the world won't help if my body just won't go there.
Thank you, Kassandra. Very helpful tips and I'm so happy that you have these tutorials. I'm going to practice those tips, though I do the leg raises every other day while brushing my teeth! (maximizing the two minutes time :) )
Thank you, thank you, thank you! I have been struggling with this for a long time. I will be doing these practices to be able to step through. So nice to see a breakdown of this.
Thank you Kassandra. Some good tips to try. #goodmorning x
Very clear and helpful
Thanks so much for this, Kassandra! I've struggled with this transition for a long time & am almost there. Your tips will get me there faster now!! Yay! Appreciate you. 🥰👍❤
Thanks so much Faydra :)
Thank you so much! I did think my arms were too short! 🤣🤣🤣 This helped me so much! ❤️
brilliant information! So looking forward to being able to do this 💜💜💜
Wow, Kassandra, I wish I had this tutorial at the beginning of my yoga journey, you really mention all the important things soooo clearly. I just love your style of explaining things, thank you.
Still, the body type does make a difference! I have short arms and legs and a long torso, and when I try to create as much space beneath my hips as I can, it still isn't as much space as someone with your body type can create. Also unfortunately I have a very big bosom compared to the rest of my body, so when I press my knee much against my torso as I can, it still doesn't go as high as it would go if I had a flat chest.
So, I still struggle.
But, I have perfected the art of helping a little with my hands so smoothely that peolpe watching my alsmost don't notice :)
Please make a video on how to hop softly towards hands from downdog as I hv progressed from begginer level
Thanks. Very helpful!🙏
Thanks so much...Very helpful. Do you have a 30 day yoga program?
Ha ha....I thought it was just me being clumsy. I love this video thankyou so much Kassandra ❤
Suuuuuuper!! Thank you for this advice!!
So well explained!
As usual 👍🏻😊
This was really helpful!!
Thank you for breaking this down. :)
Right on
Thank you
Thank you much appreciated x
Great explanation and great drills, thank you 🙏
Absolutely appreciated this video and can’t wait to get there!
Thank you so much for this helpful video!
This is a fantastic tutorial
Thanks for this Kassandra, I'll admit I'm one of those people whose "legs are too long" lol! So now I know what to work on to improve. Please would you talk us through Chaturanga too? My elbows come out to the side instead of down my sides and I feel as though maybe my wrists don't bend enough. 💛
Yes, great idea!
Ahah I though both that my legs are too long and that my back doesn't bend enough!
I don't wanna say my boobs are too big, because they aren't that big BUT they get in the way of my knee and that's why this transition has been hard for me :D I guess I could buy better sport bras... But this video still helped me make the transition better, great tips! :)
great tips..I think my biggest problem is girth around my stomach (over weight)
Love this! Thank you Kassandra!