I followed Intermittent Fasting for 2 years!

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  • Опубликовано: 24 ноя 2024

Комментарии • 35

  • @Rajinder2367
    @Rajinder2367 6 месяцев назад +3

    'जीने के लिए खाओ, खाने के लिए मत जियो।

  • @reallion6965
    @reallion6965 6 месяцев назад +1

    I lost 33kgs in 7-8 months with 18-6 window of intermittent fasting.

  • @tejaswimane7122
    @tejaswimane7122 6 месяцев назад

    I am following intermittent fasting last 8 month's & loose 7 kg weight

  • @Infinitedivinelove-ib8wl
    @Infinitedivinelove-ib8wl 6 месяцев назад +1

    But 6 baje dinner karne se sone tak bhook lagti hai uske liye kya karen

    • @DearDivyanshi
      @DearDivyanshi 6 месяцев назад +2

      I’m doing intermittent fasting from last 5years and what I learned is ……Jab Ap sham ko dinner krte h tab proper dinner kre….kch bhi thoda sa kha lia bas ho gya Aesa na kre……eat properly dal rice sbji roti salad and later if you are hungry eat any fruit or Makhana ya peanuts salad for few days annd eat just little amount. When you feel hungry, don’t make this routine and reduce it by drinking water green tea or chamomile tea it will help you relax.

    • @onarshquest
      @onarshquest  6 месяцев назад

      Jab aap apni overall diet mei good amount of protein rakhte ho, to aapko sustained energy mili rehti hai, that means Protein promotes Satiety --it makes you feel full for longer periods of time, so try to include protein rich food in your diet, I'll make a video on protein too.

  • @princessbhuvikawithmumma9417
    @princessbhuvikawithmumma9417 6 месяцев назад

    Like ur video.
    But I have a question.
    Mujhe early morning exercise krni hoti h to exercise se phle Aisa kya lu Jo energy bhi mile aur fast bhi break na ho??

    • @kauramrit7538
      @kauramrit7538 6 месяцев назад

      Black coffee u can take

    • @onarshquest
      @onarshquest  6 месяцев назад +1

      You can take coconut water,
      And one tip also: agar aap apni diet mein good amount of protein rakhte ho, to aapko sustained energy mili rehti hai, so try to include more protein rich foods in you diet and make it a balanced diet with proper complex carbs, healthy fats and protein.

  • @Sushma_Kumari589
    @Sushma_Kumari589 6 месяцев назад

    You can also connect with Natural life style for healthy lifestyle medicine free

  • @NavpreetSingh-l1n
    @NavpreetSingh-l1n 6 месяцев назад +1

    🎉🎉🎉🎉

  • @jasvirkaur3555
    @jasvirkaur3555 6 месяцев назад

    🧩💡💫

  • @shahistakhan7165
    @shahistakhan7165 6 месяцев назад

    Aapne kitna weight loss kia

  • @NavpreetSingh-l1n
    @NavpreetSingh-l1n 6 месяцев назад

    are bhai bhai bhai

  • @amirtkaur5753
    @amirtkaur5753 6 месяцев назад

    Dudh pee skty h

    • @onarshquest
      @onarshquest  6 месяцев назад

      Nahi, aap apni fasting window mein dudh nahi pee skte, aap coconut water pee skte ho

    • @amirtkaur5753
      @amirtkaur5753 6 месяцев назад

      @@onarshquest sis lassi... watermelon inmy sy kush

    • @amirtkaur5753
      @amirtkaur5753 6 месяцев назад

      @@onarshquest kitny tym bd fark pdna shuru hoga ..plz reply muje abhi hogya hogya abhi kush nhi lg rha

    • @onarshquest
      @onarshquest  6 месяцев назад

      @@amirtkaur5753 no, you can't have these

    • @onarshquest
      @onarshquest  6 месяцев назад

      @@amirtkaur5753 It may take some time for your body to adapt to these changes, for me it was around 1-2 months

  • @jasvirkaur3555
    @jasvirkaur3555 6 месяцев назад

    Good ❤😊

  • @DivyaSharma-is8qq
    @DivyaSharma-is8qq 6 месяцев назад

    Who eats watermelon with milk😐

    • @NavpreetSingh-l1n
      @NavpreetSingh-l1n 6 месяцев назад

      coconut milk

    • @onarshquest
      @onarshquest  6 месяцев назад

      You must try this recipe yourself then, it tastes so good (Finely chopped watermelon+ coconut milk+ a table spoonful of peanut butter+ nuts and seeds)

  • @damanjot_kaur
    @damanjot_kaur 6 месяцев назад

    good b rolls 😁

  • @NavpreetSingh-l1n
    @NavpreetSingh-l1n 6 месяцев назад

    🦴🦴🦴