Shweta Bhatia you are brilliant. I ve been fighting the fat Since I was a child... I know my body better than a doctor. It was such a delight to hear you. 🌹🤗🌹
First time Dietician knows what she is talking about... it's the best Knowledge. Indian food is good But we have to take less of carbohydrates. Protein has to be increased. Indians eat too many rotis. I stopped eating wheat 20 years Ago....my metabolism does not move since iwas a child. But I was a sports person who Played every day... Squash.... swimming 40 lengths Daily for 6 months in summer Tennis... jogging Still I would not have gravy of chicken But now I'm old so can't Exercise sooo much. I put on weight My eating habits have to soo different. Every Body...is also different.
She's not bashing Indian food, just pointing out that it's high in carbs. Back in the day, people burned off those carbs with physical activity. Now, with less activity, those carbs can lead to weight gain and make fat loss tough. She's saying Indian food fills us up, but doesn't necessarily help build muscle.
No body talks about sustainable solution except few, hear Rujuta Diwekar.aslo physical activity se bhi balance kar sakte hai. So finally keep metabolism good and eat everything in balance. All nutrients are important. Everyone is creating illusions for own benefits sometimes
Nonsense ! People have been having this for decades. What has changed is quality, quantity and physical activity! Also, family time , break from work and knowing to live with little.
V v well explained, Swetha mam has cleared so many misconceptions.gr8 mam❤
Shweta Bhatia you are brilliant.
I ve been fighting the fat
Since I was a child...
I know my body better
than a doctor.
It was such a
delight to hear you.
🌹🤗🌹
Excellent concepts and very actionable tips shared... Thank you Shwetha
First time Dietician knows what she is talking about... it's the best
Knowledge.
Indian food is good
But we have to take
less of carbohydrates.
Protein has to be increased.
Indians eat too many rotis.
I stopped eating wheat 20 years
Ago....my metabolism does not move since iwas a child.
But I was a sports person who
Played every day...
Squash.... swimming 40 lengths
Daily for 6 months in summer
Tennis... jogging
Still I would not have gravy of chicken
But now I'm old so can't
Exercise sooo much.
I put on weight
My eating habits have
to soo different.
Every Body...is also different.
Extremely knowledgeable...
Shweta...
Thanks for sharing
All👍💯🌹🌹🌹
Also Right Dr mem ji
Shweta you are a star ⭐️
Tx sir for lucrative video😊
What you said is exactly right... Low carb diet is suitable for all.... Thatz the core of the video...
👍🌟
Life style change karni padegi mam indian food is the best in the world pehale uski study kijiye india me raho to respect indian tradition😢
She's not bashing Indian food, just pointing out that it's high in carbs. Back in the day, people burned off those carbs with physical activity. Now, with less activity, those carbs can lead to weight gain and make fat loss tough. She's saying Indian food fills us up, but doesn't necessarily help build muscle.
U r brilliant madam big knowledge of the subjects
Manoj Sir is the best host
Madam ,I am a diabetes, suggest my food charts, 61yrs old,
Question puchne me itna confus kyu ho bhai
No body talks about sustainable solution except few, hear Rujuta Diwekar.aslo physical activity se bhi balance kar sakte hai. So finally keep metabolism good and eat everything in balance. All nutrients are important. Everyone is creating illusions for own benefits sometimes
I followed Rujuta Diwekar's diet, but eventually, it didn't seem to be working for me anymore. Sadly, my PCOD symptoms returned.
Nonsense ! People have been having this for decades. What has changed is quality, quantity and physical activity! Also, family time , break from work and knowing to live with little.