3 KEYS TO TAKE CARE OF THE LIVER - Oswaldo Restrepo RSC

The 3 Keys to Liver Care: Keep Your Health in Optimal Conditions!
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In this video, we reveal the 3 essential keys to keeping your liver healthy and in optimal condition. 🍃
1️⃣ Healthy Diet: Discover how a balanced, nutrient-rich diet can protect and strengthen your liver. 🍎🥦
Recommended Foods: Fruits, vegetables, whole grains, and lean proteins.
What to Avoid: Processed foods, refined sugar and trans fats.
2️⃣ Adequate Hydration: Learn the importance of staying well hydrated to help your liver in its detoxification functions. 💧
Drink Enough Water: At least 8 glasses a day.
Infusions and Teas: Benefits of including teas such as dandelion and green tea.
3️⃣ Regular Exercise: Find out how regular physical activity can improve the health of your liver and prevent liver diseases. 🏃‍♂️🏋️‍♀️
Effective Routines: Cardiovascular exercise and strength training.
Benefits: Reduction of liver fat and improvement of circulation.
Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.
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