One additional point to Johannes' useful points, is It's best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food. Assuming retiring around 12 midnight, 9:00 pm is the cut-off for food consumption.
Thank you
One additional point to Johannes' useful points, is It's best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food. Assuming retiring around 12 midnight, 9:00 pm is the cut-off for food consumption.
luckily I fall asleep easily and mostly sleep like a baby