Thank you for this video this is very interesting, I've changed my training style a few months ago part thanks to you and my body has been feeling a lot better !
No one direct source, its from a minute of learning on the job, self education, conversation with other health and fitness professionals, and further education courses I’ve done
That’s gonna be something decided on a case by case basis between doctors and physios, I don’t have any particular opinion on a treatment method. Everything is just a tool in a tool kit that can be used appropriately or inappropriately
Great video, the synovial fluid and impact part was very interesting. Hope that's evidence based.
Thank you for this video this is very interesting, I've changed my training style a few months ago part thanks to you and my body has been feeling a lot better !
That’s wicked to hear mate! Really glad the training switch has been positive for you 🙌🏾🙌🏾
Where did you learn all of your knowledge for coaching?
No one direct source, its from a minute of learning on the job, self education, conversation with other health and fitness professionals, and further education courses I’ve done
Came for the information, stayed for the meme cutaways.
I’ll make sure to keep them coming 🫡🫡
What do you think about hyaluronic acid injections if your knees are worn down?
That’s gonna be something decided on a case by case basis between doctors and physios, I don’t have any particular opinion on a treatment method. Everything is just a tool in a tool kit that can be used appropriately or inappropriately