Pilates Reformer | Foam Roller | Muscle/Fascia Release

[@stacyflake747]

I love your videos. Thank you!

[@jocettebrey633]

That is a beautiful fascia release. It is like doing yin yoga.

[@stonedangel8173]

This was amazing. How often would you recommend this?

[@HolisticMovementPilates]

@@stonedangel8173 once a week!

[@stonedangel8173]

Thanks so much!

[@stonedangel8173]

Also, what size roller is that? Mine is so short.

[@HolisticMovementPilates]

@@stonedangel8173 36”