4 Tips for Losing Menopause Belly Fat
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- Опубликовано: 10 сен 2024
- Struggling with menopause belly fat? Discover 4 effective tips to help you lose it and feel your best! These simple yet powerful strategies can make a big difference in managing your weight during menopause.
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#MenopauseWeightLoss #BellyFat #HealthyLiving #MasterYourMetabolism #WeightLossTips
I have not gained any weight I just have this belly that I hate!
I hear ya
Thank you, this was very helpful. It certainly can be a more challenging time in a woman’s life.
It really is!
Thank you for these tips. I’m sharing this video with my family and friends who are currently in this phase of life or will so be here. Blessings to you!
Thanks for sharing!!
I will give these four things a go and I'm already doing a lot such as strength training and have eliminated alcohol and most sugars. I'm quite fit but the belly.....😢 If I can't decrease significantly after a year, I'm going to go to the cosmetic surgeon and do some other options.
I eat natto every morning with black beans or with buckwheat and steel oats and berries, I eat tempeh, tofu, sprouted seeds (from broccoli to fenugreek, to peas), make bread with fermented sprouted buckwheat and quinoa, do 2 times a week strength training and other 2 times strength and conditioning, I am meditating, doing a mindfulness eating program and a breathing program and take HRT and I still cannot lose those 4 -5 pounds I put in the last year and half 😅😂
Click on the link about my masterclass. Could help
Intermittent fasting. Eat two meals a day for a start. One in the morning at 10:00 and the other one at 18:00. MENOPAUSE listens to intermittent fasting only. 😊
So no lean meats like chicken and fish ? I can't seem to get enough protein from vegies and I have IBS so beans and raw vegies just make that worse. I have fibro and neuropathy and so many of the resistance exercises cause extra pain. Any suggestions? I would be so grateful !!
That is a tough spot. Removing dairy and meat certainly will decrease inflammation. Blending and cooking foods helps a lot with digestion. I would ask your doctor what is the cause of the IBS. Instead of regular beans use lentils plus a good probiotic like Seed.com would be a great start. Make sure you are taking a B-complex to help with the neuropathy if not already.
@@DrLaurieMarbas Thank you for the response. I forgot to add that I am a breast cancer survivor ( 24 years) and have read that folic acid ( in a B complex vitamin) is not recommended I think because it can increase the risk or recurrence. My neuropathy is idiopathic and the cause of the IBS has not been determined. I have had it since I was in my 20s ( I'm 71 now ) .So , there are so many factors that intertwine ...there is no simple solution I fear. I do appreciate you taking the time to respond.
I have IBS also and eating tons of veggies just made it worse I didn't find removing dairy and meat helpful but I try to buy grass fed and cheese from cows wothout Brst. I found standing core exercises is helping lose bellly fat. Eating a balanced diet with a good amount of protein has given more energy and I am losing the belly fat.
Thank you for sharing . 🇬🇧💛🤍
No problem 👍
I’d love to try your master class. I’m thinking bout it. I just hate going into these things just to have the speaker advise getting advice from your doctor. I don’t have one. Can’t get one. So no bloodwork here. lol.
I’m able to order bloodwork for you if you are in the US
@@DrLaurieMarbas really? How would that work? I’m 64 and desperately want to get healthier!
I just found a gluten free bread that is healthy with grains and seeds--PACHA. I can order straight from them.
Is walking (building your thigh muscles) considered a type of resistance training??? Or do I need a gym for this??
Walking is more cardiovascular fitness and fantastic. Just add some weight to a back pack or vest to your walk and now you converted to a type of resistance training.
thank you
You're welcome
Is there a natural way to replace hormones?
Foods rich in phytoestrogens, like flaxseeds, soy products, and legumes, can help mimic estrogen in the body.
Is the masterclass only at the times listed or can it be watched at any time? Thank you for all you do to get people healthier!
It is on demand so you can watch anytime.
Great! Thanks 😊
You mentioned protein in this video. How much? So often you hear various different recommendations. Would love to hear what you recommend to women in peri/menopause. I know each person is individual, but just an approximate number would help give an idea. Do you recommend 0.8g/kg + 10% to account for the increased fiber in WFPB? Or something else? And, do you use total body weight or ideal body weight (if overweight/obese)? Thanks for your videos, Dr. Marbas!
I recommend minimally 1g per kg and up to 1.4 g/kg for resistance training of body weight. If overweight focus on ideal body weight or BMI around 23 for starters. Then talk it over to see what will work with food preferences etc.
@@DrLaurieMarbas Wow, this is hugely helpful -- thank you, Dr. Marbas!! I very much appreciate it.
I've listened to many different approaches to this but I always come back to the plant based diet and resistance training. I know others have had success with different diets, but when I keep seeing actual research that backs up the plant based diet, it's hard to ignore it. It's good for a whole host of issues that are age related, not the least of which is osteoporosis and Alzheimer's. And it is possible to get all your protein (and essential amino acids) from a plant based diet. I'm just discovering whole grains. Now if I could only find some of them in my local grocery store.
Actually, the research would disagree with you. See the MIND diet for the kinds of things that need to be included in an aging diet. Plus, many people cannot utilize plant protein efficiently.
Plants for the win!
I will give these four things a go and I'm already doing a lot such as strength training and have eliminated alcohol and most sugars. I'm quite fit but the belly.....😢 If I can't decrease significantly after a year, I'm going to go to the cosmetic surgeon and do some other options.
My masterclass might help. drmarbas.lpages.co/mastermetabolism/