At one point in my life it was so Debilitating that my whole quad muscle wasted away and I was in tremendous pain when I squatted or straightened my knee. I ended up having a HVI injection which substantially improved my symptoms. However, 6 months later it came back and standing for prolong periods of time and training like a mad man everyday it eventually came back. I ended up getting shockwave therapy and with the correct loading program I managed to reduce my symptoms. I load my tendon 3/4 times per week now. Am generally doing whatever it takes I can’t give up because I’ve got this far I can walk now before I couldn’t. I can leg extension 30kg now I couldn’t do the first rung down. I had a flare up the other day because I loaded too much but I ended up lowering my load. Good luck 🤞🏻 everyone. This is a battle. A battle we will do whatever it takes to win 🏆!!!!!
Any further remarks regarding this. I am having similar issues following acl surgery and want to get back to playing football but its painful to load my knee on single leg squat or leg extensions
Would you agree with Jill Cook saying that it's almost exclusively men who have patellar tendinopathy, while women have patellofemoral syndrome? My orthopedist diagnosed me with patellar tendinopathy (and I'm a female), but I'd describe my pain as more of diffuse pain. The single-leg decline squat produces maybe a 1 or 2 in pain, but a full-body squat a 5 (although if I focus on putting more weight on my heels so that I can lift my toes, there's basically no pain in the kneecap). I don't have pain going up and down stairs, but I do sitting. I did this palpation test with the knee extended and bent and the patella hurts much more extended than bent (in the middle/bottom middle of the kneecap). I'm not an elite athlete training 5-6 days a week, but am a trained contemporary dancer and was additionally doing a lot of jumping (skateboarding) until this injury. It came on gradually as a general achey pain in my knee that I felt in kneeling positions while dancing, and then I had an acute stage where it hurt to go up and down stairs and cycle.
I went to my doctors about my sudden pain under the knee feels like a lump and sore to touch. Everything you described are my systems. Now I need to find out how to fix it as it's really getting in the way of my sport, it's been six weeks already. At one point I couldn't even walk up the stairs the paid was to bad.
Hello and thanks again for your videos ! I have a question : how is it possible that pain is lower while the tendon is stretched ? It's seems paradoxal to me
You all prolly dont care but does anyone know a tool to log back into an Instagram account? I stupidly lost the password. I love any help you can offer me!
Hi..I have patellar tendonsis since August 2019 now I do isometric exercise about 1 months....my 90% pain is gone....how much time does it take to fully sports 😔🙏 #thanks
Please help me why should i do,, October 2020 my tibia and fibula has broken,and got surgery titanium rod,,,until now my knee feel pain,, what should i do?
Thanks, I wish you were our sports medicine doctor here! I have to go to the Dr now and they are going to tell me some b.s. and not get me healed up to get back to my sports
Hey doc. I am 23 years old ... One day i sat on my foots in a squat position with legs much wide open...i guess that's the reason of my both knee pain ..but all the symptoms are of osgood schlatter disease.... It hurts on bony bump .and climbing up and down stairs is painful even putting pressure on knees is also painful ..it also hurts when i lie down and try to raise my leg straight upwards...so is this osgood schlatter or jumper's knee ....and please tell me the solution to get rid of it...it hurts..😢😢😢
Great video ! i have pain in the patellar tendon when i walk fast but mostly i feel it in the base of the patella. Is it possible because quad tendon is weak or injured and pulls the knee cap up and at the same time it stretches the patellar tendon ?
Just to clarify, if you have patellar tendon pain (at the inferior pole) and that pain is reduced or eliminated with patellar taping, that would indicate patellofemoral pain rather than a true tendinopathy issue?
Osgood Schlatter occurs during puberty and has a large bony bump below the knee cap. Pain will occur during and after running, squatting, kneeling and when the bump is hit.
You may want to add Ehlers-Danlos Syndrome with this one too. Hypermoblie joints can cause this too! Also someone who has had a knee injury can cause this too!
My patella heat/swelling pain comes at night, not during the knee activity. What is this called? I’ve seen 4 doctors and they keep saying it’s tendonitis, but my tendon doesn’t hurt when touched. It hurts/burns at night when I’m making dinner and doing dishes. I can only stand for 15-30 minutes before I need to ice.
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](http://i.ytimg.com/vi/-dJIxiZcy_8/mqdefault.jpg)
At one point in my life it was so Debilitating that my whole quad muscle wasted away and I was in tremendous pain when I squatted or straightened my knee. I ended up having a HVI injection which substantially improved my symptoms. However, 6 months later it came back and standing for prolong periods of time and training like a mad man everyday it eventually came back. I ended up getting shockwave therapy and with the correct loading program I managed to reduce my symptoms. I load my tendon 3/4 times per week now. Am generally doing whatever it takes I can’t give up because I’ve got this far I can walk now before I couldn’t. I can leg extension 30kg now I couldn’t do the first rung down. I had a flare up the other day because I loaded too much but I ended up lowering my load. Good luck 🤞🏻 everyone. This is a battle. A battle we will do whatever it takes to win 🏆!!!!!
I would look into prolotherapy.
Any further remarks regarding this. I am having similar issues following acl surgery and want to get back to playing football but its painful to load my knee on single leg squat or leg extensions
Had surgery feels better
@@lewisjones1123 what type of surgery was it?
@@lewisjones1123 i would also like to know what surgery you got. i am in the same boat as your original comment and its extremely frustrating
Everytime I look up random things for musculosketal issues I'm eventually directed to your videos and they always answer the questions.
Glad you keep coming back to us
Hope you enjoy this video :) More tendinopathy related content is coming soon.
Of course we did....and thank you
This should be first video on you tube about knee tendon issue.
Your videos are excellent! 🤙🏻
Would you agree with Jill Cook saying that it's almost exclusively men who have patellar tendinopathy, while women have patellofemoral syndrome? My orthopedist diagnosed me with patellar tendinopathy (and I'm a female), but I'd describe my pain as more of diffuse pain. The single-leg decline squat produces maybe a 1 or 2 in pain, but a full-body squat a 5 (although if I focus on putting more weight on my heels so that I can lift my toes, there's basically no pain in the kneecap). I don't have pain going up and down stairs, but I do sitting. I did this palpation test with the knee extended and bent and the patella hurts much more extended than bent (in the middle/bottom middle of the kneecap). I'm not an elite athlete training 5-6 days a week, but am a trained contemporary dancer and was additionally doing a lot of jumping (skateboarding) until this injury. It came on gradually as a general achey pain in my knee that I felt in kneeling positions while dancing, and then I had an acute stage where it hurt to go up and down stairs and cycle.
I went to my doctors about my sudden pain under the knee feels like a lump and sore to touch. Everything you described are my systems. Now I need to find out how to fix it as it's really getting in the way of my sport, it's been six weeks already. At one point I couldn't even walk up the stairs the paid was to bad.
Hello and thanks again for your videos !
I have a question : how is it possible that pain is lower while the tendon is stretched ? It's seems paradoxal to me
You all prolly dont care but does anyone know a tool to log back into an Instagram account?
I stupidly lost the password. I love any help you can offer me!
@@mohammadnehemiah7727 Reset the password, if you go to login there should be an option that says "Forgot my password" or something like that.
Best video I have seen on this subject. Thank you!
Hi..I have patellar tendonsis since August 2019 now I do isometric exercise about 1 months....my 90% pain is gone....how much time does it take to fully sports 😔🙏 #thanks
Hey man what did you do to treat the tendonitis?
@@haidaralinasir P R I C E formula
@@RamSingh-ev3mn Hey ram, i curious about your condition now, does you have been cured ?
Please help me why should i do,, October 2020 my tibia and fibula has broken,and got surgery titanium rod,,,until now my knee feel pain,, what should i do?
Thanks, I wish you were our sports medicine doctor here! I have to go to the Dr now and they are going to tell me some b.s. and not get me healed up to get back to my sports
Superb piece of info...thank you...
Thank you for this video. Can you do a video on the VMO my right VMO get sore sometimes. Help?
Hi ,my knee is always slightly bent due to patellartendonitis. How can I straighten it??
Sir pain is bit above or the edges of the knee cap
That’s was really informative! Can you do a video on plica syndrome
Hey doc. I am 23 years old ... One day i sat on my foots in a squat position with legs much wide open...i guess that's the reason of my both knee pain ..but all the symptoms are of osgood schlatter disease.... It hurts on bony bump .and climbing up and down stairs is painful even putting pressure on knees is also painful ..it also hurts when i lie down and try to raise my leg straight upwards...so is this osgood schlatter or jumper's knee ....and please tell me the solution to get rid of it...it hurts..😢😢😢
Great video ! i have pain in the patellar tendon when i walk fast but mostly i feel it in the base of the patella. Is it possible because quad tendon is weak or injured and pulls the knee cap up and at the same time it stretches the patellar tendon ?
Impossible to say from afar in your case. Please contact our partner yourphysio.online for health-related question and an individual consultation.
I have pain lower under knee cap in bone area where shin bone ties in?
Best physiotherapists ever
Can you get this from slipping down a muddy hill? My knee hurts in that exact spot and I can feel a ridge of tissue, could that be an inflamed tendon?
Just to clarify, if you have patellar tendon pain (at the inferior pole) and that pain is reduced or eliminated with patellar taping, that would indicate patellofemoral pain rather than a true tendinopathy issue?
More likely hoffa syndrome disease.
Great content guys! Quick question: Any existing literature around differentiation between patellar TDP and PFPS?
Check our video on atraumatic knee pain differential diagnosis
I was there, extremely informative content. Thank you ❤️😊❤️😊
hey guys do you have anytips on diagnosing between patellar tendinopathy and osgood schlatter.
Osgood Schlatter occurs during puberty and has a large bony bump below the knee cap. Pain will occur during and after running, squatting, kneeling and when the bump is hit.
You may want to add Ehlers-Danlos Syndrome with this one too. Hypermoblie joints can cause this too! Also someone who has had a knee injury can cause this too!
This was useful information 👍
I love the plant in this video :)
My patella heat/swelling pain comes at night, not during the knee activity. What is this called? I’ve seen 4 doctors and they keep saying it’s tendonitis, but my tendon doesn’t hurt when touched. It hurts/burns at night when I’m making dinner and doing dishes. I can only stand for 15-30 minutes before I need to ice.
definitely at night it comes stronger
Thank You
does walking affect patellar tendonitis? i’m resting from dance but i need to walk in order to stay fit, will this hold me back?
swim?
I tried walking and made mine worse.
Thaks
Can you insert arabic translation for your vidios please
and thanks for your efforts
We’re not Arab so we can’t
Sorry
I putted my right knee on the left knee then it pop and I didn't able to straighten my leg
A bit too late but that is inflamation
Great 😊
Solid guns, bro. 👍Me jealous 😄
What about it being common in stay at home moms who routinely carry around a 30lb kid and baby bag?
I have pain
Leg Blood clot physiotherapy .
All these guys I’m watching can’t speak English