How to Add More Power to Punches, Kicks, and Every Move in Martial Arts!
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- Опубликовано: 5 сен 2024
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Want to add more power to your punches and kicks? Remember this-- it ain't how much you got, it’s how much you can use!
To be at full power, you have to put 100% of YOU into every technique. But you're probably not doing that! Worse, there are probably parts of your body that are making you weaker! Let's fix that...
Throw a punch. Now pick a body part, like your back foot, and ask it, "How are you helping me?" There are only three possible answers…
Either your foot is helping you, it’s doing nothing, or it’s hurting you.
If it’s helping, see if it can help more. If it’s doing nothing, see if it can start helping. And if it’s hurting you, fix it.
Repeat this process with EVERY PART OF YOUR BODY. Feet, ankles, knees, hips, shoulders, elbows, wrists, fingers, neck, face... everything!
Your goal is to figure out how each part of your body can help make your punching and kicking stronger.
When you find that sweet spot where your whole body is helping, and nothing is holding you back, then you’ll be at full power.
THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links...
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Keep fighting for a happy life! :)
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
This is a great video, Ando!
Shane!! Always an honor to hear from you, sir. Thank you for the encouragement and inspiration!
fightTIPS Shane man
It's similar to johnny's teachings within the the episodes of the original karate kid movies within the episodes of the new youtube red premium series, cobra kai
"If you want to put 100% of you into a technique, then you have to know what 100% of you is doing."
This can do easily be attached to every aspect of life. Thanks for the tip, sensei!
Agree 100%, sir! Thank you!
I like you to them karate
This was a good video. I've been critical in the past, so let me point out some positives as I see them.
1. You aren't trying to be billy badass. No scowls, skull tattoos or trophies in the back.
2. No boasting of lineage from super great grand master so and so that no one cares about. Not even much mention of style.
3. No patches, affiliations or systems.
You've managed to skip over a lot of pitfalls that many martial artists fall into when they venture into business. You should make a video for professionals. You could call it, how to be a normal guy that people can relate to that trains hard and lives happy.
Steve! You just made my day. That's exactly what I'm trying to do. Martial arts is bigger than any style or lineage. Or my ego! I just want to share what has helped me to become a better me. Thank you for the comment, sir!
Want to add power to your punches, kicks, and everything you do? The secret is one simple question. I hope it helps! :)
video fist push up
Ando Mierzwa Good afternoon sir. I'm inspired by the way you deliver your tips to being a great fighter. Thanks.
That means a lot to me. Thank you!
this is really helpfull to achieve power even tryed it and thanks but if i want to mix power with stealth and speed thats where i suck hahah so if you have and advices on how to throw stealth punches and kicks it would be really nice
Stealth? I'm no ninja, so the answer is sparring. Nothing beats trying out your tricks on a live partner.
listen to Ando,he knows what he is talking about. I am 78 and have done MA since I was seven and I learn every time I watch him.
You are a true gentleman, sir. Thank you!!
Hey sensei, here is a bit of a lame science: Kinetic energy = 1/2mv2, where m is the mass of the fist and v2 is the speed. In boxing the punch is delivered by having 3 ways to accelerate the fist.
1. propel forward
2. rotate hips
3. deliver the punch
Thus the higher the speed, the snappier the punch the more force it will have. Notice that 1 will also increase the mass the fist since you propel you whole body forward. So to increase the power of the punch, work on your speed and follow thru.
The punches with higher power are the one delivered on the inside in close fight..fast acceleration in a short distance. Thats why jab sucks and uppercut rules.
Note: increased power means that for every hit you deliver expect the opponent tissue to hit back (transfer power back at you) which may damage your hand..to prevent this you can:
1. use bare knuckle to hit the heavy bag till bones become tough (carries risk of arthritis at old age) or do push ups on fists.
2. dont use fist at all...slap the opponent with open hand the benefit is that it hurts, but it will not damage him or you.
The only exercise to increase your speed is jumping push ups. hope it helps.
Nothing lame about your science! Thanks for testing my brain! :)
naah..you good...you know your stuff.. :-)
Thank you, Professor! :)
funny...I am actually a professor...not in math tho..
Ha! I'm not surprised.
I feel like you’re teaching me how to overthink.🤨
Think while you’re training. Feel while you’re fighting!
How to add power to your attacks:
Step 1: Sell your m9
Step 2: Save up and use the money to buy a magnum
Step 3: Profit.
I love this guy. He does everything using science. Im a karate, judo, and jujitsu practitioner and I also major in science. I combine science with material art to step up my game and I can say for sure that it is exactly what Ando does best
I appreciate your comment, sir. Breaking your art down and experimenting is much better than practicing a certain way just because someone told you so. Happy studies to you!
This is the best piece of advice in martial arts (and in life) that I have ever heard. Thanks.
I am honored, sir. Thank you!
Thank you for uploading this. I've found it really useful. Can't wait to learn more from you. All the best.
The best to you as well! Thanks for the comment, sir!
Dear Master.... I started going through ur videos from last 2 days and became a big fan... Thank you 🙏🏻 now I got how to do hook punch.
Thank you very much for letting me know! Happy training!
I love your take on learning technique from yourself and your body. As a practitioner who does a lot of training at home this idea has helped me improve my ability to make improvements. Thank-you.
Thanks for the comment, Colan! Yes, learning how to learn is probably the most important lesson there is! Happy training!
Thank you, Ando, for putting in video what I have known for a long time, but unable to get to the public. It's about time someone did.
Besides, you're prettier than I am. Happy training, sir.
HA! In the right lighting, like total darkness, I'm very pretty. Thanks! :)
Wow. This is true wisdom - which can be used in all sorts of areas of life. Thank you.
Thank you for the kind comment, sir!
Hi, just got a kettlebell, it seems useful. I'm practicing the Turkish get-up. It can be tough on the shoulder but I guess it strengthens them. What you said about "stuff that's holding you back" is true in kettlebell stuff as well, when doing that you notice the 'weak spots' and try to improve them to get proper form.
+TigerMeadows You speak the truth! Thanks for sharing!
Awesome video sir, i have already figured that out whether i am using each and every part of body properly to deliver maximum power but i was uncertain and have doubts on my decision. Thanks to your video now these problems is no more :D,
once again, thank you
Sounds like you're on the right track, Vijish! Keep going!
thank you sir and i will keep going... after all being a martial artistist always been my childhood dream so every time i train i feel like i am living in a dream :))
Beautiful! :)
:D
Thanks a bunch Sensei Ando. It's a simple tip that's hard to master. A lot of times we focus too much on the parts of the body doing the hitting and we forget the importance of the rest of the body.
Exactly right, Milton! Gotta look at the big picture. Thanks!
Well put Sensei......keep punching and kick to your fullest. Sensei Pete
Thank you, Sensei! Upward and onward!
Thank Sensei Ando for the tips. Gonna be starting my first karate lesson on Friday. With my friend who is an ex local MMA fighter here in Vermont.
I’m excited for you, Hillary! Go get ‘em! 👍🏼
@@AndoMierzwa Omg, thank you Sensei Ando. You're the best. May Buddha light your way to eternal happiness. Namaste.❤❤❤❤❤❤👍👍👍👍👍👍🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷
@@hillarycourchaine6829 How did your class go, Hillary? Hope it was all positive. If you need anything, feel free to email: ando@senseiando.com Namaste! :)
love this guy
Thanks for that! :)
Man im fascinated!!! Your videos are great,i had a fist fight today...Almost broke my finger...
Hope you're okay! Be safe!
Omg he replayed,thank you so much!You just made my day mannn :D
Nice to meet you, sir! Stay in touch!
this channel is really the most useful ive seen, your summarization are really straightforward unlike other people i know they just make their statement longer so that it sounds right
it doesnt promote any martial arts style but it promotes yourself. ive had troubles with my moves and you taught me to be myself. thank you sensei ando :)
I appreciate your support. Thank you for the comment!
Great advice , I would add " emotional content " ( the old Bruce Lee quote , still valid ) ; another way of putting your heart into it . Some punch & kick with anger , authority or for me , joy of life - getting a rush from the movement . This really helped me develop speed & power beyond what I thought I was capable . ( A big thank you to my late Sensei , John Balee . )
100% of you definitely includes your mind and heart. I like how you name "joy of life" as a motivator... I think a smile is more deadly than a scowl, too! :)
amazing video. defending from bullies has made a lot of help
Be safe!
*****
definetly
Really good advice. It's stuff I've intuitively learned to do but haven't put in to words before.
Right! We might start off looking at how we do things, but once habits take over, we move on to something else. Always good to take another look! Thanks for the comment, sir!
Great advice
Thank you very much!
You inspires me sir sensai too much than any other can . Thanks a lot sir sensai
It is my honor, sir!
Wow I thought it would be simple as like using your core for punches and kicks. But I didn't think of every part of my body. Thank you Sensei!
Yes, sir! If you break it down one cell of your body at a time, there's even more work to do! Happy training, Kevin!
I use alot of this. But good you put out this video......some people don't do this and need this kind of advice.👍😎😊
Thank you very much!
This is where a master instructor or coach can help most. To show how it’s done. The problem with what you describe is overthinking things. I’ve seen more students mess up by overintellectualizing technique , when really they should be drilling it. Not mindlessly, but not over analyzing either. The details tend to take care of themselves over time and practice. Organically , so to speak. For the intermediate and advanced students, the coach should firstly make sure the technique is being executed safely and then make minor tweaks over time. Remember too, that most students really couldn’t understand what each individual body part should do in techniques. The stuff you are talking about is best reserved for people who are advanced enough, like yourself, to self teach. The ultimate success a teacher can impart to his student.
It’s a cycle, right? You get information from a coach and then yourself… then your coach… then yourself. It’s important that students eventually take responsibility for their own progress. Thank you for the thoughtful comment!
My pleasure.
Absolutely fantastic. Self exploration and discovery through experimentation is the most natural and ultimately best method of learning. Always great, Ando!
Agreed. Thanks for the comment, Nathan!
I'm going toi be studying & prracticing this one most definitely
Awesome. It only takes forever! :)
I love your videos Ando! I train mma and Taekwondo and ur advice always works
So awesome to hear that. Thank you for letting me know! Happy training!
Very nice video again Sensei Ando. Thank you for the food for thoughts. I would like to know if you give seminars. I would be glad to meet you in person and train under your supervision a whole week end !
Awesome! Thank you for the kind words, sir. Yes, I'm trying to figure out how to put on some seminars right now. Thanks for your support!
Great example of self awareness
A lot of power in awareness, yes!
You sir earned another subscriber
I am honored! Thank you!
great tip! can help improving any striking move
Exactly! Thanks!
awesome and very helpful video bro! Fight for your life!
Thanks for saying so, Joshuah! Keep fighting... I mean, after you rest a little more. ;)
I feel fortunate that I was not there to witness it, but during one of the FAST Defense sessions, there was a guy that hit harder than his own arm could handle and he suffered a compound fracture (meaning the bone pierced his skin and was visible) inn his ulna. He certainly putt 100% of himself into that palm strike. And that's not all, as FAST Defense is about functioning while in a state of adrenal stress. He had so much adrenaline that even after this happened, he continued striking with the same arm as he could not feel it. I only saw the guy after the fact, as he had a cast with an iron bar protruding from it, presumably to help the bone realign itself.
Good Lord! Thanks for that image!😄
It's my pleasure sir.
great tip again Ando !
Thanks very much, Steven!
This guy is the truth
Ha! Maybe 80% truth, 20% ego. But thanks!
seriously man, this was one of the best videos you've ever made! i really enjoyed all of them so far, but with this one you've outdone yourself! congrats, and thanks for all the information you'e putting out there =)
Thank you, Jan! A comment like yours makes my day.
systema is great for this. ever since I started it all my attacks have become more effective. using tips and tricks that I never even thought of and amplified my attacks to something ridiculouy better
Awesome. I just started dabbling in Systema myself and it has definitely made me go back and rethink my habits. Sigh... just when you think you know everything...! ;)
+Ando Mierzwa oh great. I hope youre enjoying it.
Very much so! Thanks!
These are some quality tutorials (or whatever to call them). Thanks for making them. :)
My pleasure, sir! Thanks for the comment!
I think I need to take a whole day off and binge watch your videos...all meat and no filler...
Ha! Yes, order a pizza and have at it! Thanks for the comment!
Keep Fighting to a Happy Life!!!!
Love your motto sensei
It's not always easy, but giving up is worse! Keep fighting, sir! :)
Thank you Sensei
You’re very welcome!
Good video. Thank you. "Don't think... feeeeel!
HA! 😄
Sir. You are awesome. It's a great video. I learned so much just see your videos. Thank you so much for helping us......... You do great job.... We are glad to have you.. Great job
Your support means a lot to me. Thank you very much! :)
This is awesome!
+John Rey Robin Thanks very much, sir! Keep fighting!
Dziękuję Andrzeju; )
Nice! Thank you! 😁
Thank you
Excellent video! I'll definitely practice this!
Awesome! Happy training!
Great vid as always, thanks for adding creativity and brains to my techniques. I will experiment and see what I can find out about the moves I do. I recently watched a boxing jab and punch video, and was practicing rotating hips while doing the straight punch and they became much powerful than before.
Amazing how even a little bit of exploration can open up big possibilities. Keep creating!
Ando, could you make a video adressing the topic of fighting someone taller/bigger than you on the street and what you should do (besides run I guess?)?
Like if you had no choice and had to fight them.
Thanks!
Ha! Run for sure... that's good advice for any fight! There's always a chance of getting shot, stabbed, or crippled.
For me, every technique should work against someone bigger. And oddly, almost every martial art says that it was created for the smaller, weaker person. But then combat sports come along and distort everyone's thinking!
Anyway, great topic idea. I've actually been outlining a whole course about it. Thanks for encouraging me to finish it up!
Thank you very much Sensei Ando! You are the best! 😃
My pleasure! Good to hear from you again!
Your videos are amazing. I swear you do other types of video seminars or courses
Thank you, Dean! This is all I do! :)
Always you teach very useful and reality things and make me enlightened !
Thanks you very much, sensei ! :)
You're very welcome! Thanks for the comment! :)
Flowers are indeed always nice!
Right?? :)
As always great advice from this channel!
Thank you very much!
Good pieces of advice, keep up good work sensei...
Will do! Thank you for the comment, sir!
Thanks! Good information. I look forward to your new videos!
Working on it! Thank you! :)
I'm with you !
Whaal Great tip Sensei Ando! 100% rated 5 star. thank you!
Awesome! Thank you! 💪🏼
love this point: awareness.! Thanks!
The more you know, right? :)
THANKS
Welcome!
Like the way you explain! i'll going to put in practice all the tips you gave :D
That makes me very happy. Thank you for letting me know! :)
great video as always! thank you ando!!
My pleasure! Thanks for that!
Great video as always. My body is getting a lots questions since watching this :-D . Keep it up good sir... :)
Ha! Yes, the body never runs out of questions! :)
great tips ❤
Thank you, sir!
Smart man, great video!
Thanks for that, Jeff!
Power of a striking technique depends on four things, the level of perfection of the technique, the speed in which you perform the technique, the dynamic tension through out the muscles of your body right before impact aka muscles that cause the movement and finally how heavy your whole bodyweight is. Focus on increasing the amount of these factors in a successive order and your power will increase.
Excellent summary. Thank you!
Ando Mierzwa Thanks for sharing your knowledge on RUclips Ando... You are my favourite self-defence RUclipsr by far, closely followed by precision boxing.
Awesome. Thanks very much!
haha! thank you so much sir ,we should give our 100% even while throwing a perfect punch not only about helping sir. It gives us self satisfaction that yes! i have throw a speedy power punch.
Thanks for the comment, sir! Keep punching!
Its a million dollar tip! 👍
I'd settle for $1000. Thanks! :)
Please make a video of how to block fast punches. Please I want to know. Block it in a fast way.
How about this? ruclips.net/video/G_Be9oXOzqU/видео.html
i always use 100% only when i feel emotional pain.Pain is actually my key to power,my motivation!
Whatever works for you, Emin! It might also be cool to be able to give 100% before you're in danger. Being able to turn on your full power at any time can come in handy. Stay safe!
Yeah!thanks
SSGSSLJ 669 yeah i turn super saiyan
When I think of kung fu guys I think of serious expressionless dudes. But he is so humorous and helpful and kinda happy.
What's the point of all that training if you're not happy, right? :)
Ever see jackie chan?
The Key to Power is awareness! No doubt Sir. Very good concept. I guess any Artist of any dicipline will agree. What does Ando think about the Concept of Chi Power. Or is this Question a little too intimate? So now I shortend my questions down. I asked already the other Masters. Yoda and Songuko. No answer yet. No, I am bloody serious about the question.
I don’t seek Chi directly. I just try to train as naturally and efficiently as possible. If Chi comes, I’ll take it!
@@lotharluder2743 I can definitely feel a shift from "external" to "internal" in my training... it's the only choice, really! Happy hitting! :)
@@AndoMierzwa thanks Sir, thats my way too. Now I am facing old age its harder to beleave in mysticle Power. Still doing some training. So need this beleave may be more then ever bevore. It generates hope fore young people too, watching old guys moving like young ones.
@@AndoMierzwa I see. I wanted to talk some mysticle experience I had inside and outside over the years. Than I erased it. Too much writing. Happy hitting is more closed to real expression.
I'm obsessed with mixed martial arts and all these amazing techniques. I'm currently 7-0 in boxing, but I really want to transition to judo, karate, etc. really I just want to be able to reach my maximum potential in having control over my body and mind. I don't plan on using every thing I learn to go out and fight people though, rather I want to feel light on my feet while having so much power. This is obviously asking a lot to be recommended and explained, so could you just suggest a few videos for me to watch to start out as a rookie? Thankyou love your videos
Congrats on your record and your continuing efforts to improve, Joseph! There's so much info out there nowadays that it's pretty much impossible to say what will be interesting to you. I watch everything. Gracie Breakdowns, John Hackleman, Mark Hatmaker, Erik Paulson, Faras Zahabi... the list is endless. I recommend finding one or two good ideas and then turning off your device to train them before you get distracted. Go deep, not wide. The internet is a blessing and a curse! Go get 'em!
Precision striking is a go to for boxing as well. One of the best boxing guys out there.
good to see karatista think in modern ways :)
Just great basic advice, Ando.
Thank you very much, sir!
Yaay...I joined taekwondo ...my question is how to throw a side kick properly...or which kick is the most effective...and how should my body parts work according to the kick....plzz can you upload a video on it sensei... please help me out...Thanks for your precious time for me :) love your videos💪👍👍👌
+Soumyaraj Acharya Congrats on joining TKD! Here's a video on side kicks. Hope it helps! Keep kicking! ruclips.net/video/AgLCyV-A_j4/видео.html
Have you made a vid on how to do a heel kick or reverse roundhouse kick or what ever it's called
I have not. But spoiler alert... I think of it like a side kick first, then pull back the heel.
Flowers are always nice
Right? :)
Awesome
Thank you, sir!
+Ando Mierzwa You're welcome
Thanks for the benefit video Sensei, but i have couple questions to ask you and i appreciate it if you could help me :)
first: how to improve and make my fingers so strong? because i plan to do push up with 2 or 1 finger like Bruce Lee did
second: how can i make my fists so fast? is there a good and simple exercises ?
thank you sensei, sorry for bothering you but i hope you understand my questions and what i mean.
also keep going for your benefits videos and i wish you luck :)
OSU!!!
Hi Ibrahim! I don't do 1 finger push-ups, so I can't help you with that. I would guess you should start with 5 fingers.. then 4... then 3... then 2... then 1. Take your time.
As for increasing your hand speed, I think Bruce Lee said that the secret to kicking faster is to kick faster! The answer is always practice. There are no shortcuts. Although relaxing helps. If I think of something else, I'll be back! OSU!
Flowers are always nice 😂
They really are! 😁
As someone who loves to go all out it was hard to get use to not doing things at max when I became pregnant.
Hi Erin! You are still going to your max… It's just that your max is at a different level! :-)
this video only prove me the awarness; forget powerPunchtechniques because they making you extremly slow n unflexible !?
+Nr❶ “INTERNETWARRIOR” MASTER Awareness plus power would be ideal!
OST Berlin power is increased by the driving force AND the speed, they don’t inherently make you slow
Who are some of the most powerful guys you can think of for their size
Mike Tyson was lightning quick
Bruce Lee was lightning quick
Conor Mcgregor is lightning quick
Even butter bean, the chubby boxer, is lightning quick
Master
Just Ando. 😁
Do u remember me ANDO. I am thanking u for giving me advice that time when I asked you what shall I do to be a kickboxer I did whatever said and guess what the result were awesome. I even joined Wako kickboxing classes. I need one more tip on dite. I am askinny guy I just hate that thing about myself
Hi Ishan! Good for you! Many people hear advice but never take action... you're awesome. But stop hating yourself because you're skinny! Just be healthy! Besides, I'm skinny, too! Stop the hate and just keep kicking, my friend!
Lol. Light some candles, play some music and flowers are always nice.
Well... it's true. :)
Very true... I like your style Mr Ando keep up the good work!
Thanks very much, Stephen! Will do!
There's another element, as well. Practice this with both LONG,
SHORT, and MEDIUM extension of the arm.
THERE!!
Now you're all BRUCE LEE'S!!
Congratulations!
( snatch this pebble from my hand!).
Just be Ray. That’s more than enough!😄
@@AndoMierzwa Actually----I went BEYOND just...ME!
( figure THAT one out!).
@@raygsbrelcik5578 Mind blown. :)
@@AndoMierzwa Just 'Meditate on your navel,' and everything will be
just fine.
Ha!
You gave it a good try. Good conversation though.❤️🍻
Ando Sensei, how to make a powerful high kick? Especially our target is the opponent's head in sparring? Thank you.
The answer is always practice. Focus on being powerful with your low kicks first. Proper form and good conditioning will get you there faster. Happy kicking!
+Ando Mierzwa Thank you Sensei ^_^
how to do a video on how to increase your key and how to do a correct key I know that you are everything you put into an object
Key... you mean chi/ ki?
This is cool, now teach us how to use our ki...
Just smile. That's all you need to know. :)
Ando can you do a video on how to increase your key I yell you know that you every time you punch or kick that we doing karate or in other styles
You mean a kiai or shouting?