How to Change Your Life in a Year

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  • Опубликовано: 24 дек 2023
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    Want to change your life this year? Here are 3 simple steps you can take to set a plan and FINALLY make a big change in 2024.
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Комментарии • 120

  • @Sprouht
    @Sprouht  6 месяцев назад +11

    Get our 365 Day Goal Setting Journals this week only: sprouht.com/products/365-day-journal

    • @roxannerodriguez7075
      @roxannerodriguez7075 5 месяцев назад

      Is there a reason why I can't leave a comment under this video? It's happening in random videos. This one has 71 comments, I should be able to leave another, right?

    • @alexnevegun
      @alexnevegun 4 месяца назад

      What country do you live? Australia?

    • @sylviazeh4659
      @sylviazeh4659 Месяц назад

      This is huge....
      Reflections of our lives...
      WHAT WE CAN ACHIEVE
      Instead of what we cannot achieve....❤😊

  • @marshawoods4983
    @marshawoods4983 4 месяца назад +32

    I’m 75 years old and I still have goals ❤

    • @AarhamKaisar
      @AarhamKaisar 3 месяца назад

    • @ChandrayMurmu22
      @ChandrayMurmu22 2 месяца назад

      keep going ❤

    • @sallyprzybil2404
      @sallyprzybil2404 2 месяца назад +2

      It’s a way of life. I’m 70 and have lots of goals. Most I’m getting good progress at but some are more problematic. I have a big goal that I’ve been working on for a few years that I’m going to succeed at this year, by June. I’ve bought a house and am closing soon, then moving by the first week of June. I’ve been packing up some stuff and decluttering today in preparation to move. It’s a big move as I’m going to be in another state. I also have a group of potential goals of things to do in the house I’m buying. Some of those are fun activities and some are related to home maintenance and decorating. I keep a journal(s) of my goals and progress. A person is never to old for goals

    • @Official_Wise
      @Official_Wise 2 месяца назад

    • @Healthyagingwithmarvin
      @Healthyagingwithmarvin Месяц назад

      Thanks for sharing. If we have breath in our bodies, we should have goals.

  • @hampstercrazy
    @hampstercrazy 6 месяцев назад +66

    Hoping to do better in 2024 but I’m starting today.

    • @Sprouht
      @Sprouht  6 месяцев назад +5

      What’s your biggest goal for the year?

    • @hampstercrazy
      @hampstercrazy 6 месяцев назад +8

      @@Sprouht to be happy and confident in my day to day life.

    • @franko8572
      @franko8572 5 месяцев назад +3

      How you doing, G?

    • @AarhamKaisar
      @AarhamKaisar 3 месяца назад

      ​@@hampstercrazyhow's doing

    • @hampstercrazy
      @hampstercrazy 3 месяца назад

      @@AarhamKaisar actually okay. At work, I am learning to sit in the knowledge that I am indeed the expert and it’s okay to assert myself in that way. Imposter syndrome is real sometimes. Trying to eat better too. How are you?

  • @dqdave
    @dqdave 6 месяцев назад +52

    Taking
    One
    Step
    At
    A
    Time
    Then, taking a second step.
    Repeat.
    But don’t forget to take a step out of your goals and appreciate your efforts.

    • @-Cybin
      @-Cybin 6 месяцев назад +1

      and then just die all of a sudden and you've just wasted your lifetime doing one step after another

    • @mixomixo6689
      @mixomixo6689 6 месяцев назад +5

      ​@-Cybin : if you die suddenly it doesn't matter how fast you were anyway. You are dead bro.

  • @fiiiig
    @fiiiig 6 месяцев назад +17

    I’m 37 and at this point in my life I want to help those in need and always focus on the present and not only the destination when it comes to my overall happiness.

    • @julimoreno173
      @julimoreno173 6 месяцев назад +2

      Awww, wisdom here.

    • @SalmaAhmed-w8t
      @SalmaAhmed-w8t 25 дней назад

      You have such a pure heart , I hope you find piece and heaven at the end

  • @CarolinaSainz
    @CarolinaSainz 6 месяцев назад +6

    You're channel is my favorite in the whole youtube! Thank you so much for doing this. Have a wonderful 2024! I'm so looking forward to keep following you! Cheers from Spain.

  • @MILABRRA
    @MILABRRA 6 месяцев назад +6

    ALL I WANT TO LIVE A SIMPLER LIFE NEXT YEAR

  • @marvinj71
    @marvinj71 6 месяцев назад +13

    enjoying some of the self-improvement content on this channel.. think we could all use a little bit more of it

    • @Sprouht
      @Sprouht  6 месяцев назад +3

      I appreciate it. More to come!

  • @fatinaziz7039
    @fatinaziz7039 6 месяцев назад +2

    Needed this. Thank you 🙏

  • @PaleoArchives
    @PaleoArchives 5 месяцев назад +2

    Wow, what an excellent guide. I like that it focuses on not losing motivation due to thinking your work is wrong when it isn’t. I always set achievable goals but often fail because something feels off about my work that prompts me to restart. If I’ll do what the guide says, I’m pretty sure this will change.

  • @intherockies
    @intherockies 5 месяцев назад +7

    I wish I knew my goal. 59 yrs old and about to be an empty nester for the first time after raising kids and a grandchild. I can't think of one thing that I want to do.

    • @courtneycox8297
      @courtneycox8297 4 месяца назад +1

      Help others.

    • @southbridgefarm8795
      @southbridgefarm8795 4 месяца назад

      First of all, give yourself a pat on the back for your accomplishment and hard work you invested as a parent. You deserve it.
      My advice would be to enjoy each day as it comes. Dont overthink it, otherwise youll drive yourself crazy like i did. Get out and have fun. Im 58 and went through a period of being kinda lost when i became an empty nester in my mid forties. Start with YOU. Afterall you spent a huge part of your life taking care of everyone else, so now i would suggest you turn your focus on your self and take the time to get to know you. Pamper yourself and treat yourself to those little luxuries like a massage, pedicure, a new hair style, etc. Put your self and especially your health at the top of your priority list. Health is wealth. You cant enjoy life if your ill.
      Make yourself a bucket list of things youve always wanted to try or accomplish. These things can be very small like wanting to read a certain book all the way to larger goals like climbing Everest for example. Keep that list close so you can check it every once in a while. Dont be afraid of stepping out of your comfort zone either. With patience, life will unfold itself and guide you. But just remember to have fun as you explore new opportunities that come your way and embrace it all.
      Blessings and Good luck 👩🏻‍🌾😊

    • @sofiepeilitz8474
      @sofiepeilitz8474 2 месяца назад +2

      Try a lot of things and see if anything sticks! one thing may lead to another and you find something fun. let it be created, not a perfect plan from the beginning

    • @sallyprzybil2404
      @sallyprzybil2404 2 месяца назад +1

      Think about your life, we’re there any things you wanted to do as a child or teen that you put on the back burner while you raised your family? Those are possible things you could do. If your joy was always in your kids maybe there’s something you could do related to kids. Such as teach Sunday School, volunteer at the local grade school, etc…

    • @kinzelurban
      @kinzelurban 21 день назад

      Enjoy spending time..your time now... trying new things.. anything..just give everything a go and see how it makes you feel...find your joy! Have fun on the journey x also what did you love doing as a child? Try that now

  • @salyschweber3858
    @salyschweber3858 6 месяцев назад +6

    What abaut 60yrs who still have dreams ,you know not same health like 40yrs...

    • @christine4670
      @christine4670 6 месяцев назад +3

      I hear ya. I'm 49 and disabled.

  • @Sprouht
    @Sprouht  6 месяцев назад +14

    What is ONE piece of advice you’d give to someone who wants to change their life this year?

    • @-Cybin
      @-Cybin 6 месяцев назад

      don't.

    • @selimatenzin7484
      @selimatenzin7484 6 месяцев назад +2

      A quote from Teddy Roosevelt speech "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
      sticks with me and reminds me to just do it as imperfect anything you do may be and not spend to much ruminating and judging.

    • @Antonypradeepcan
      @Antonypradeepcan 6 месяцев назад +2

      Believe in yourself! :)

    • @enzo_armani
      @enzo_armani 6 месяцев назад +1

      Have Lazer focus on what you want to accomplish and be clear about what you can do each day to bring yourself closer to that goal
      Last but not least,
      Reflect on your progress each evening !
      It's about consistency.
      Don't forget : It's not about the end Goal
      The fulfillment lies in the daily Progress
      (Joke aside : I'll probably end up sending to that someone the link to this video 😎)

    • @jackie41083
      @jackie41083 6 месяцев назад +3

      Make small changes and log them. Seeing your progress will help you move forward

  • @anjalikumari8660
    @anjalikumari8660 6 месяцев назад +2

    This is best of all ur videos i have watched till date . Thank you sir 🌹

  • @AwanievaStudios
    @AwanievaStudios 5 месяцев назад +1

    Watching this i got motivated to complete my goal to becoming a data Engineer in 2024 and get a job in the data career part. Thank you Williams.
    If you come across my comment, i Will appreciate any guidance to achieving my goal. I’m open to be a mentee

  • @stressreleased-fv7br
    @stressreleased-fv7br 5 месяцев назад +2

    You really deserve tons of subscriptions. 🎉
    Congrats in advance!

  • @AustinWalker9
    @AustinWalker9 6 месяцев назад +1

    I have a huge whiteboard with goals written down and tracking for the whole year so i can see my progress

  • @wlly8238
    @wlly8238 6 месяцев назад +2

    Music goes so well with the video

  • @angeltravelstheworld
    @angeltravelstheworld 4 месяца назад

    What you call backtracking, is often called " reverse engineering " your goals. Having micro goals as you say, re weekly, monthly, quarterly definitely helps us see whether we are on track. Often the goals people pick are not what they really want, hence why the lack of action. Other times laziness is the problem. We live in a dopamine chasing world.. as you say it takes effort and time to create that which we truly want. Spending time in nature and journaling are great ways to find out what we actually want. The way you've broken it down and simplified it is great. Wishing you a lot of success with your workbook!

  • @thefart
    @thefart 6 месяцев назад +5

    If I dont set goals I cant fail

  • @alfredosayon
    @alfredosayon 6 месяцев назад

    You nailed it ❤

  • @anizahmahmod2346
    @anizahmahmod2346 6 месяцев назад +2

    Start with why
    Reverse tracking
    Outlining

  • @danielastoica3354
    @danielastoica3354 6 месяцев назад +5

    Dear S, please a step by step plan to make high quality friends, like minded friends, because it's easier in a small community. Thank you very much for your video and your help! ❤

    • @BigMaaan254
      @BigMaaan254 28 дней назад

      That's a good idea Daniela! Am in!

  • @marshmallow9527
    @marshmallow9527 2 месяца назад

    Your channel is awesome, truly

  • @LearnGermanwithMarzipanfrau
    @LearnGermanwithMarzipanfrau 5 месяцев назад

    Thanks a lot for that motivational video. ❤

  • @XAUCADTrader
    @XAUCADTrader 5 месяцев назад

    Omg, I had that Thailand goal too! Though I'm over the threshold and just realized I can do it. Granted, I'm much older in my late 30s...I was thinking about it recently. Definitely can't retire, but can definitely take a few months out of this increasingly depressing & difficult country (Canada).

  • @1980ify
    @1980ify 6 месяцев назад

    System Over Motivation is the Mantra

  • @raqueldelaon4253
    @raqueldelaon4253 Месяц назад

    You are what i am looking for. Love frm philippines

  • @fluffymonsta3284
    @fluffymonsta3284 5 месяцев назад

    Thank you

  • @duanerykhus9425
    @duanerykhus9425 5 месяцев назад

    Thank you :)

  • @meerakabir9569
    @meerakabir9569 4 месяца назад

    How pertinent and effective thoughts ❤

  • @janedeuber1596
    @janedeuber1596 6 месяцев назад +20

    Great content as always. I've built 7 businesses over 3 decades and setting meaningful goals was the secret sauce. I just ordered the Workbook and can't wait to dive in. Quick question... will you be doing a live zoom in January for all of us who have purchased the 365 Day Workbook? Would be fun to connect with you and your community. ;0)

    • @Sprouht
      @Sprouht  6 месяцев назад +5

      Thanks Jane! We will! The details of that live call are shared in our Discord community, which you have access to as a bonus resource with the Workbook!

    • @-Cybin
      @-Cybin 6 месяцев назад

      oh noo, I am so sorry to hear that you just wasted your money in order to waste your time with this "book"... maybe you can still get a refund?

    • @brandonaireyong
      @brandonaireyong 6 месяцев назад +4

      @@-Cybin seems like you're the one wasting your time tearing people down.

  • @motherof3pearls
    @motherof3pearls 4 месяца назад

    Does she have a page? I'd love to give her a follow! I love her spirit, and her attitude about life and the way it simply is! Thank you for finding her through serendipity! "I learned that I have an expiration date!" When we are healthy we can easily forget that wisdom. As we age, we need such encouragement! 🤗😌🙏💕

  • @mushdawggg6667
    @mushdawggg6667 5 месяцев назад

    Wow. Just wow.

  • @chhondapoddar9476
    @chhondapoddar9476 2 месяца назад

    I watch your RUclips videos regularly

  • @jeannineasselin2804
    @jeannineasselin2804 4 месяца назад

    I subscribed to your channel and I can’t find this full interview.

  • @kabitajoshi9538
    @kabitajoshi9538 Месяц назад

    Where is the link for full video?

  • @Donstopeenow
    @Donstopeenow 6 месяцев назад +1

    Can you give the name of back ground song?

  • @user-pg9xn7oo3w
    @user-pg9xn7oo3w 6 месяцев назад

    dear, can you tell me the background music

  • @zefiromangalie9750
    @zefiromangalie9750 5 месяцев назад +1

    Remember that talking to strangers video you did? I dare you to walk up to strangers and call them random names untill you get someones name right.

  • @chhondapoddar9476
    @chhondapoddar9476 2 месяца назад

    Good morning ❤

  • @codebreaker4783
    @codebreaker4783 6 месяцев назад +4

    This is very similar to how a business would approach strategy and goals. "Where are we today, where do we want to be tomorrow, how do we get there, what went right, what went wrong, how can we learn" etc.
    Congrats on your growth! I've been watching since you were a little channel, and it's so nice to see good people do awesome things! Keep it up :)

    • @Sprouht
      @Sprouht  6 месяцев назад +2

      I think you have to approach your personal goals with a business mindset to find continued success. Thank you for always being here! I appreciate you :)

  • @skyblue-df2od
    @skyblue-df2od 5 месяцев назад

    this elderly man is wise

  • @mdsameer8684
    @mdsameer8684 5 месяцев назад

    Work out :
    Either 7pm to 9pm
    Morning 8 am to 9:30 am

  • @donnawoodward3163
    @donnawoodward3163 6 месяцев назад

    I don't see it on your yt channel...

  • @brandonpeniuk
    @brandonpeniuk 6 месяцев назад

    Baktrack is really spelled Backtrack. Why the misspelling?

  • @Pault3788
    @Pault3788 3 месяца назад

    The only goal I've ever had is to pray that god takes me soon. Unfortunately, this hasn't happened yet, but I'm closer at my age

    • @BigMaaan254
      @BigMaaan254 28 дней назад

      Why do you feel this way Paul? Is it loneliness? Am here to listen.

    • @Pault3788
      @Pault3788 28 дней назад

      @@BigMaaan254 probably

  • @AarhamKaisar
    @AarhamKaisar 3 месяца назад

    I decided to stay single forever and travel the world all the time
    Need some advice

  • @kimiya.11
    @kimiya.11 6 месяцев назад +3

    I just turned 21.planning to go to college at 23. I’m working my way to get into dental school and I’ve been under pressure from my relatives and my friends for not being accepted to college earlier.does anyone older have any advice for me? I would appreciate your words

    • @Chris_978
      @Chris_978 6 месяцев назад +2

      Im 31. I learned a lot in life and I would gladly give advice what I would do is not worry about anyone being on your back for not getting accepted. We fail eventually in life just get back up and don’t worry about what anybody gotta say at the end put in the work your doing and continue. You got this I remember being 21 I used to worry a lot and be under pressure I learned create your path good or bad not having to pay mind to people who wanna be on u for not getting accepted. For your friends keep your eyes u should have supportive friends who’s not gonna put u in that position. For example I’m happy with my 3 best friends who is a circle I consider family no matter what they supportive thru the good and bad so consider that when u make friends and those u surround your self with. I wish u luck in your dental school journey if it’s something u passionate hell yeah make it happen.

    • @kimiya.11
      @kimiya.11 6 месяцев назад

      @@Chris_978 🙏🏻thanks for your help.reading this comment was so heartwarming

    • @sergioliberati9192
      @sergioliberati9192 5 месяцев назад

      just don’t stop, keep going and follow whatever YOU want to do, its funny how in few years after not following others “advice” & pressure they are like oh wow you made it thats cool
      so live the live you want to live and not what others want you to

    • @jdanyonsan1950
      @jdanyonsan1950 5 месяцев назад +1

      School is for facts and socialization. Real learning is life-long. (Thoughts -> Habits/Schedule -> Identity -> Results over the medium/long term). Experimentation is important to establish what you are good at and where you fit in. 21 is nothing!

    • @ojay5494
      @ojay5494 5 месяцев назад

      Just keep going,small or big steps, no matter what, your moving closer to your goal. Do you, be happy travel get to know yourself more. And just improve yourself everyday. Embrace everything highs and lows.All the best with your dentistry , Network as much as you can and grow as a person with your experiences. Try meet as much people in dentistry, ask questions what you need to know to be a dentist , Never give up. NGU

  • @mayaacra
    @mayaacra 4 месяца назад

    👏👏👏👏👏

  • @mayaacra
    @mayaacra 4 месяца назад

    🎉🎉🎉🎉

  • @lauraestes9304
    @lauraestes9304 5 месяцев назад

    I dont seem to achieve much because i tell myself" what's the fucking point since im gonna die."...we all are heading to one end....death...non negotiable. So i really don't think what i achieve matters. Dust in the wind....

  • @Maklive7
    @Maklive7 6 месяцев назад +1

    could u talk to me dear sprouht?

  • @joceyjoce4333
    @joceyjoce4333 Месяц назад

    They are cute

  • @Juststudiothings
    @Juststudiothings 5 месяцев назад +6

    "Having a happy family" as a life goal is such a red flag to me. 🚩
    You can't have a goal that includes other people's emotions.
    Sure get married, buy a house, have kids but you cant guarantee Happiness for your family. Its daily work. What happens if you have a depressed kid?
    I don't know.... Really stood out to me personally and is likely why that goal is unachievable.

  • @Matthew_BR
    @Matthew_BR 6 месяцев назад +1

    I have a goal to become fluent in english and there are so many contents on the internet, so I end up getting lost...

    • @sdlkfjhasiodf1477
      @sdlkfjhasiodf1477 6 месяцев назад +1

      Watch movies you are interested in english with subtitles and repeat some sentences in your mind.

    • @jdanyonsan1950
      @jdanyonsan1950 5 месяцев назад +1

      I speak Japanese as a non-native. 20 hours per week for 4 years at uni and then plenty after... got very fluent but not perfect. A sub-optimal process is better than none at all. You'll optimize as you go. Get at it like a dog with a bone. Enjoy the ride.

  • @Mathematchit
    @Mathematchit 14 дней назад

    Why does this happen Sprouht?

  • @hjm5885
    @hjm5885 4 месяца назад

    this is so canadian

  • @aishwarya.s1384
    @aishwarya.s1384 2 месяца назад

    Her sense of humour 🥹

  • @s4lino
    @s4lino 4 месяца назад

    if it doesn't hurt enough, you don't want it bad enough, so its probably not really a goal or a big goal/dream, tell me what you are willing to sacrifice and i will tell you what you can be offered?

  • @BobbyIsGone
    @BobbyIsGone 5 месяцев назад

    Why did u comment on my vid?

  • @setapartt
    @setapartt 3 месяца назад +3

    Step 1 commit your plans to God.

  • @anonymous2150
    @anonymous2150 Месяц назад

    Main problem of every people is laziness. We want lots of things in our life, but to achieve anything it needs lots of focus, consistency, patience, effort, hardship. We want the whole world for free.That's the problem.

  • @Rodeo1202
    @Rodeo1202 6 месяцев назад +4

    get a divorce

    • @ayn8465
      @ayn8465 4 месяца назад

      Why would u get a divorce? Elaborate pls

  • @RedaReda-vl9ff
    @RedaReda-vl9ff 6 месяцев назад +2

    You who reading this,i invite you to discover islam,to read about islam,islam is wonderfull,this life is so short,peace everyone

  • @LieingCostsYoursoulTellElders
    @LieingCostsYoursoulTellElders 5 месяцев назад

    Lieing costs our souls tell elder's to share food with the Poor and to remember and reverse all lies ever told for there soul survial