Flashback Friday: #1 Anticancer Vegetable
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- Опубликовано: 11 сен 2024
- There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish. These cancer fighting food groups are allium and cruciferous vegetables.
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What about in people not petri dishes? How Not to Die from Cancer (nutritionfacts...) is a good starting point.
There are a bunch more on my cancer playlist: • Common Diseases: Cancer
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-Michael Greger, MD FACLM
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garlic, onion , spinach, beet, cruciferous vegetables FTW!
And some radish here and there
what does it means FTW ?
@@karos108 For The Win
@@EugeneFifchikus Dr. GREGER for the WIN!
I’d be doing broccoli sprouts with my spinach based salad plus I’d be going with red cabbage and onions too IMO
This video should be VIRAL. Send it to all the people you care about. ☘️☘️☘️☘️☘️
Super valuable video. Should be played as headline news.
Good news for me. I'm in love with beets, garlic, and spinach lol
This could be the single most important video Dr. Greger has ever done, and that's really saying something.
I started watching your channel because of this video! True unbiased research About fighting cancer!
Me too
I love you, Dr Greger! And i love your amazing work! You are my favorite library ❤❤👌👍
WE HAVE THIS DOC. WE NEED NO OTHERS. GOD BLESS YOU..OUR DOC.
Great content! Garlic an onion are so delicious and healthy that fill my heart with joy.
I knew I should have bought garlic today. Damn. Thanks Dr. Greger! :)
I’m so happy !! I eat garlic everyday and have for years...love the stuff...also keeps the vampires away 😁
You nailed it! Fantastic research based advice!
Clear and concise. What more is there to say?
That's funny I just watched the older video about this yesterday thank you for striving to get the message out you really do care and it shows!
Dr. Greger , thank you for all you do, God sent you in my life ..
Great comment !! Lilia !!!!
That nugget of info is the rosetta stone of nutritional health. Thx Dr.G
wow, this was just wow, gooood job , many people are so visual like me and showing this all to us this way is just a blessing for is, thankkkkss!! please make more like these, can you please dive into more detail about the other ones and why they arent that effective, same about the allium and brac family please, thanks
Thank you for all of the work you do!
This information is like pure gold. Too bad most people will ignore it and assume that chronic illness is a part of getting older. I guess only the wise will apply important information to their lives. Everyone else will rationalize and make excuses.
This is my favorite video from Dr Greger, the "Which Fruit Fights Cancer Better?" video is my second favorite.
ruclips.net/video/X9dWhGlkvGU/видео.html
I’m a garlic and onion eater,cooked and raw with my greens. Half an avocado and some fermented jalapeños,and beans,beans,beans
My family and friends have been alerted!! I was taught about cruciferous vegetables in my undergraduate course circa 1982? Nice to see more recent evidence!
Thank you , " food is our medicine " ! now if everyone would go organic vegetables. "EAT LIVE FOOD TO LIVE, DEAD FOOD TO DIE ", one of my favorite quotes. Thanks to doctors like you, we can get a better understanding of health , and quality life . You are a true doctor .
I love this format! Thanks, Doc!
I'm only eating from Dr. Greger's cookbook and the 21 day vegan app by pcorm. Had my blood work done. The nurse was shocked. Everything was smack dab in the middle of a normal healthy range. Eat your veggies people!
Wasn't sure about Flashback Friday when it started but videos like this one completely changed my mind, fantastic!
Thank you Doctor Greger for your knowledge and information. Cancer does run in my family. I did pick spinach and broccoli.
Thanks a ton Dr. Greber. What a Champ!! you are!! Thanks for your outstading work, not only researching for latest studies, but presenting them to us with suspense and joy!!!
Greger!
Well, this one’s going in my “Cancer” file!
Great video!
Great video, with a great reminder to eat a larger variety of veggies. But the pronunciation of radicchio was killing me: It's rah-dee-kee-o. TFP!
No problem with his pronunciation, he is after all not fluent in Italian! Brocolli is another one!
@@aclassmedicine3306
What is correct, "Brah-cho-li?" (Serious question.)
Also, you can't really compare radicchio to lettuce. It's bitter. No one is going to use it as the main green in a salad.
Recently had two friends die from pancreatic cancer and both were under 50 years old! Both died within 3 months of the diagnosis. So I am eating my spinach and beets almost every day!
Hi Careful Consumer, I'm Dush a volunteer here at NutritionFacts.org. Great that you are consuming spinach and beets - fantastic sources of nutrition!
A diet rich in dark green leafies is great - we have a Daily Dozen guide available here: nutritionfacts.org/daily-dozen-challenge/ on which veg to eat daily. Eating spinach is fine, but just be careful on consuming it daily because of the oxalates. You can also get similar nutrition from things like Kale. See our video on it here: nutritionfacts.org/video/oxalates-in-spinach-and-kidney-stones-should-we-be-concerned/
@@NutritionFactsOrg Thank you very much for the advice. i will read and/or listen to everything you referred to so I understand it better. Thanks again.
Yes! Validated what I learned since 2017. Keeping it going
Loved this video! Would find it really useful to have a 'cheat sheet' list of vegetables and the best way to prepare them next to them, in order to know how to get the most nutrients from them (type of cooking or raw etc).
A valid point. People can easily stress on the minutia and miss the big picture. Still, just as a reference, it wouldn't necessarily be a bad thing, especially for those who eat limited produce.
Great video, thanks!
Please make a similar anticancer video with fruits, berries, nuts and seeds.
As always thank you for the great content
I love you Dr. Greger.
I wonder how well this translates in vivo. I've been wondering recently about the effect on the microbiome, especially the importance of introducing bacteria from raw veg. People eating a variety of vegetables are 5 times more likely to respond to cancer immunotherapy.
Dr. Greger is my boo.
Great video! Your energy and writing style Dr. Greger have surely come along way! Nevertheless great information as always!
Have some Spinach-Paneer and enjoy. It's of the most delicious & tastiest dishes out there.
Yetnesh Dubey - not if it has dairy, very unhealthy
@@hammypie then I think tofu would be better than. Instead of paneer.
I'm wondering about all those vegetables that are over 100% and fuel cancer grow? What's up with that
Good point
Not included on the list are meats, dairy and eggs. Probably would be off the charts.
that is not what it meant...100% meaning that SPECIFIC vege is not responsive to that specific cell type proliferation... or maybe fueling it in some sense for the cancer cells to grow...for example in the last chart for stomach cancer..tomato is way over 100% meaning ..probably you have to stay away from tomato for stomach cancer cos it is not effective..but you can eat more of the yellow green onion or garlic to fight it.
All hail to the lonely, yet lovely leek-- should be in every soup, along with garlic and onions!
Thanks gor sharing such important information. We probably all suspected about cruciferous, but I didn't know how powerful onion and garlic are.
And the priority within the superfoods too👍
Spinich is my favorite..i was heartbroken when i learned about oxilates & the idea of anti nutrients..so glad to have the knowledge though & be conscious of it when i partake😊
Boil for one minute of make in a pressure cooker with 0 minutes, meaning as the cooker pressurizes immediately release the heat and your done. Lemons or lemon water my also help with that too
Excellent information backed by scientific graphical evidence. Cheers
I'm hungry! Have you got any Jaffa cakes luv? Actually, scratch that. Got any crucifers/allium veg?
Nicely aged, classic Hunched Herb... 💉💉💉💪🏼. 🤪
From Wikipedia:
" *_Jaffa Cakes_*_ are biscuit-sized cakes introduced by McVitie and Price in the UK in 1927 and named after Jaffa oranges. The most common form of Jaffa cakes are circular, 2 1⁄8 inches (54 mm) in diameter and have three layers: a Genoise sponge base, a layer of orange flavoured jam and a coating of chocolate. Jaffa cakes are also available as bars or in small packs, and in larger and smaller sizes. The original Jaffa Cakes come in packs of 12, 24 or 36._ "
😂
Eat healthy and stay safe!
Thank you for the helpful information in a great presentation!
Time to load up on spinach 💪
Wow! This is just so fun to know. Thank you Doctor Greger💕
This is AMAZING 😍
This was such a great study! :)
Garlic barely beat Leeks and lost to leeks in one cancer. I can eat way more leeks than I can garlic. I mean, I can eat some garlic, but I can eat a plateful of leeks (and collards).
Wow. I like that. Makes the info really clear.
This video deserves more than just one thumb up ;-)
Wait - what about Leeks?!?! It tied or beat the garlic in all the comparisons. I had no idea it did so well against cancer. I love garlic but knew about it's properties, I will be adding leeks to my shopping list.
And it's faster to cut a leak up and you can use more. Though I still always use garlic.
This vid is a lifesaver
I loved this video! Thank you dr Greger ❤
Top video dr gregor👌
Greatly presented.
What if you cook some of these items? Does that change the the numbered slots or benefits? Thank you?
Same
Freya Gunner If you steam broccoli for less than 4 minutes it increases The cancer fighting capability of it!
It surprised me that salad tomatoes scored badly but.. I believe cooked tomatoes fair better, especially purée for slowing prostrate cancers.
Hopefully this info can be confirmed in this thread.
@@KeyofDavid5778 Right, but in one of his latest videos, Dr. Greger recommends that after you chop up your broccoli, let it sit for about 45 minutes for the sulforaphane to form. And as for onions, again, once you cut it up, let it stand for at least 15 minutes for the allicin to form. Thereby boosting their nutrients. If however you've purchased frozen broccoli or you've cooked it too long, than you can add mustard powder. It's on his video entitled "second strategy for cooking broccoli"
@@Sandrae7560 I support Sandra’s advice and also add that I do not cook crushed garlic and avoid mixing it with hot foods to avoid damaging allicin the major cancer fighting agent in garlic, basically I crush garlic and cruciferous veggies, let them sit for a while, eat them raw or mix them with cooler foods 👍
Give it a study about weeds, like stinging nessel, gootweed ...I think they have more vitamins and nutrtions like normal vegetables
Check out the eat the weeds RUclips channel. I went to one of his classes recently
Thank you soooooo much for your videos!!!!!
Does anybody know if cooked garlic was taken into account or only the raw one?
Shocking about carrots! Wow
Your audio volume has been a bit low lately.
It's his energy, he needs some meat he can't hide it anymore.
@Minimalist Vegan we weren't designed for anything.But a major step in our evolution is thanks to meat eating.
@@juanchoguzman2359 research is showing cooked starches actually did that. Have a look into it you're ao inclined.
@@sonja4164 cooked starches did what?
@Minimalist Vegan I would say that about plants. just because plants are edible doesn't make them food.Again I do not believe in design rather we adapt.If you keep eating plants maybe your future generations will tolerate it better.
Amazing video! Thanks!
Good work ... Doc
I love you dott Greger
Hoooray. My salad for dinner kicked butt. 😅
One of his best videos featuring disease fighting vegetables that neutralize cancer cells . It was well narrated and illustrated with easily understandable charts and data . Allium family (garlic, leek, onions) and cruciferous greens for the cure doctor.
Very interesting 💚🌿
This is gold
Dr. Greger, I just want to point out that Youtupe is suppressing this video by lower the volume and speed of your voice, make it sounds very timid and hard to hear. By the way, excellent video!!!
Garlic, spinach, cruciferous, greens,
what method or preparation for these vegs are best for absorption and maximized nutrition?
Raw/microwaved for the superfoods mentioned here I believe, and cooked for tomatoes/carrots. If you boil them, don't throw out the water, because a lot of nutrition leaked out into there!
I love this channel!
This was some great info despite the terrible audio levels...Garlic is King!!
What do you conclude? Do we eat garlic raw or cooked? How much and how frequent? I’m sure they had a number for that to do the tests.
how about as much as you want and the way you want. just eat it!
Great video, Dr Greger. On that basis I wonder why you didn’t choose to have a separate category in your Daily Dozen for Allium family vegetables? They appear to be mostly lumped in with “other vegetables “ thereby risking getting ‘lost in the noise’. Thanks
What about kale? What about wheatgrass? What about throat cancer? What about skin cancer? What about prostate cancer?
Thank you for this video
Very helpful information, thank you 👍 🥦🧄🥬
Eat your veggies, dear!
Great job 👍
Is Arugula that bad or was it just not tested ?
@@Retrosenescent Exactly, especially considering the oxalates in spinach.
But if the spinach and garlic are cooked are they still as effective??
I think this was my most sent video when I first saw it, maybe 2016. Then a buddy said I sound like a religious zealot. I toned it down. But, I make sure I have alliums and crucifers daily. And, maybe Greger's whole plant gospel is my religion. Makes for a longer, healthier life, this side of the great divide. He's certainly my guru.
Does this apply for cooked veggies as well?
Yes, some veggies even get more bioavailable through cooking.
Broccoli, carrots, kale and other more "hard" veggies gets absorbed better when cooked.
Be careful with boiling though, because you end up pouring away a lot of nutrients when you pour out the water.
A good idea is to get a steam cooker, which preserves all nutrients inside the veggies, but still softens it so that you can digest it better.
Go to nutritionfacts and search for "cooking methods" or something similar. He did a video on this topic some years back.
Keep it green, keep it healthy, keep it cruelty free! :)
7:40 radish should be colored green, it's from same family as cabbage
Very important question - better cooked or fresh?
Hi, Neformalis! In most cases, raw is best, but it depends on the individual food, and the cooking method. More on that here: nutritionfacts.org/video/flashback-friday-best-way-to-cook-vegetables/ I hope that helps!
-Christine Kestner, MS, CNS, LDN, NutritionFacts.org Health Support Volunteer
Question for Dr..Greger PLEASE!!
Regarding Breast Cancer, does it mean we should avoid Eggplant, Bok Choy, Carrot, Tomato as they show cell proliferation higher than control (100%)? THANK YOU.
Great content! Surprising to see regular cabbage beating out red cabbage in every type of cancer prevention. Every comparison I’ve seen between the two rates red cabbage as healthier than regular due to the increased amount of antioxidants in red. Any thoughts?
...same with califlower v. broccoli, so eat both types to hedge your bet.
I’d throw in red cabbage into my salad with endive, broccoli, beets and have my oil free garlic onion dressing as the oils are the problem with cancer, even the good oils. What happens from my research and marked studies is the oils harden the cell wall so nutrients can’t get in.
The sound of Radicchio is RadiKKio. It is an italian word.. And as an italian I feel compelled to underline this
Am I right to assume the tast was conducted on a petri dish? Never the less it is very important information.
Keep 'em coming!
Excellent info. Presented a little slow.
I think the information in this vid worth several billion dollars easily.
Lovin this!!
Doctor, which vegetables and vitamins would you suggest for Hyperthyroidism disorder? I have hair falls and feel weak all day. Please make a video on that.
I've had NET cancer twice and I have always eaten onion and garlic in my whole food diet.
I saw that Yellow Onions were on the list, but not Red Onions. I know in your previous videos you have said that the "purple foods" (red onions being one) are better for you and it you had a choice to go with the "purple version". I'm guessing they are absent from these results because they just weren't part of the tests. Would that "assumption" be correct? Thanks for the great information Dr. Gregor.
Yes, they probably just didn't test red onions.