Three Strong Mind Techniques for Your Mental Health

[@wilbertcharaventura8043]

thank you you are there

[@giadag3175]

Thank you

[@practicelifewithlove6239]

Hi I am so impressed

[@TheFunkyShine]

👍🏽👍🏽👍🏽

[@TheGatewayProductions]

Great upload! They should teach the importance of mental health in schools. Well done!

[@ianasigitova4094]

Thank you! That is exactly what I am trying to advocate for!

[@TheGatewayProductions]

@@ianasigitova4094 Same here. Thanks for doing your part!

[@shiningdeng]

1. Breathing
2. yoga and stretching
3. Being present: Touch,Taste...5 senses
your body and mind work together, happy body, happy mind😊