![Iana Sigitova](/img/default-banner.jpg)
- Видео 28
- Просмотров 254 393
Iana Sigitova
Кувейт
Добавлен 12 окт 2014
Hello!
My name is Iana, and I am an international educator, school counselor, kids yoga trainer, mother, and an explorer with a vivid imagination!
Welcome to my channel, where I explore books with powerful messages, self-help tips and strategies, yoga sequences, and engaging lesson ideas for young curious minds.
“Educating the mind without educating the heart is no education at all.” -Aristotle
My name is Iana, and I am an international educator, school counselor, kids yoga trainer, mother, and an explorer with a vivid imagination!
Welcome to my channel, where I explore books with powerful messages, self-help tips and strategies, yoga sequences, and engaging lesson ideas for young curious minds.
“Educating the mind without educating the heart is no education at all.” -Aristotle
30 Minute Kids Yoga Session - Gratitude Journey
Short yoga class for the children focused on
- whole body warm-up and spine alignment (crown-heart-tail)
- body-mind awareness
- balance
- breathing
- visualization and meditation
- gratitude
What was your favorite part of the journey?
- whole body warm-up and spine alignment (crown-heart-tail)
- body-mind awareness
- balance
- breathing
- visualization and meditation
- gratitude
What was your favorite part of the journey?
Просмотров: 217
Видео
3 Simple Things to Add to Your Selfcare Routine
Просмотров 2083 года назад
In this video, I am sharing a few simple ideas that anyone can implement in their daily selfcare routine! Daily focus on mindful breathing, mood check, and prevention can make a profound difference in your life! We cannot pour from an empty glass.
30 Minute Kids Yoga Session - Space Journey
Просмотров 2743 года назад
Short yoga class for the children focused on - whole body warm up - body-mind awareness - balance - breathing - visualization and meditation What was your favorite part of the journey?
30 Minute Kids Yoga Session - Rainbow Journey (beginners)
Просмотров 2373 года назад
Short yoga class for the children focused on - whole body warm up - body-mind awareness - balance - breathing - visualization and meditation What was your favorite part of the journey?
Let's Breathe! Snake Breath and Mindfulness Activity for Children
Просмотров 9013 года назад
A short breathing practice for children and adults! Learn to pay attention to your breath, focus on your senses staying in the present moment, relax your body, and mind. Active visualization helps to become fully engaged in the activity.
Three Strong Mind Techniques for Your Mental Health
Просмотров 2133 года назад
Let's talk about mental health! Three simple strategies to keep our minds strong!
Let's Breathe! Hot Chocolate Breath and Mindfulness Activity for Children
Просмотров 8913 года назад
A short 5-minute breathing practice for the children and adults! Learn to pay attention to your breath, focus on your senses staying in the present moment, relax your body, and mind. Active visualization helps to become fully engaged in the activity.
Welcome!
Просмотров 1,1 тыс.3 года назад
A few words about the idea behind creating this channel. Find out about my background, and how the content of this channel can be helpful to your community.
Conflict Resolution Tool "Friendship Path" - Introduction and Practice in Class
Просмотров 1103 года назад
Guidance session with a counselor, where students had a chance to learn about a "Friendship Path" tool, observe classmates demonstrating the strategy, practice the new skills in pairs! The gradual release of responsibility technique in action. I do- we do - you do it together - you do it alone!
Teaching Values: Compassion
Просмотров 4293 года назад
What is compassion? How do you show compassion to friends? How do you show compassion to teachers? How do you show compassion to parents? How do you show compassion to a community? This video was filmed in collaboration with elementary school students to promote positive values in the school community.
Teaching values: Cooperation and Conflict Resolution
Просмотров 2123 года назад
This video was filmed in collaboration with elementary students to promote positive values among other students. We introduced a unique 'Friendship Path" to the school community and modeled how to use it in order to solve problems.
COVID19 Message to students: Managing Feelings, Fears and Worries about Coronavirus
Просмотров 3764 года назад
What can children do to stay calm and focused during the COVID19 crisis? Watch to learn more about tips and strategies. Check the link to download the Counselor's Corner newsletter with the links to the resources mentioned in the video: gg.gg/Counselors_Corner
Teaching Values: Responsibility and Responsible Citizenship
Просмотров 2,9 тыс.5 лет назад
This video was filmed in collaboration with elementary students to promote positive values among other students.My role as a school counselor was to promote the required mindsets and behaviors after in class by completing relevant activities.
Teaching Values: Acceptance - Say No to Bullying
Просмотров 7475 лет назад
This video was filmed in collaboration with elementary students to promote positive values among other students.My role as a school counselor was to promote the required mindsets and behaviors after in class by completing relevant activities.
Grade 2/ Enquiry Based Approach/ Science/ Research/KWL chart
Просмотров 2,1 тыс.6 лет назад
Grade 2/ Enquiry Based Approach/ Science/ Research/KWL chart
Classroom Management / Learning Environment
Просмотров 1,1 тыс.6 лет назад
Classroom Management / Learning Environment
Teaching Science (Enquiry Based Approach)
Просмотров 1,4 тыс.6 лет назад
Teaching Science (Enquiry Based Approach)
M8U6A1 Project Based Learning - Create Your Own Cereal Box
Просмотров 5656 лет назад
M8U6A1 Project Based Learning - Create Your Own Cereal Box
Teach Now M2U2A3 NCLB, Common Core, ESSA
Просмотров 2787 лет назад
Teach Now M2U2A3 NCLB, Common Core, ESSA
ESL - Teaching English in China: Grade 1 ( Demo lesson)
Просмотров 199 тыс.7 лет назад
ESL - Teaching English in China: Grade 1 ( Demo lesson)