Видео 28
Просмотров 254 393

3 Simple Things to Add to Your Selfcare Routine

11:32

30 Minute Kids Yoga Session - Space Journey

26:21

30 Minute Kids Yoga Session - Rainbow Journey (beginners)

29:34

Let's Breathe! Snake Breath and Mindfulness Activity for Children

3:29

Three Strong Mind Techniques for Your Mental Health

8:00

Let's Breathe! Hot Chocolate Breath and Mindfulness Activity for Children

5:09

30 Minute Kids Yoga Session - Gratitude Journey

Short yoga class for the children focused on
- whole body warm-up and spine alignment (crown-heart-tail)
- body-mind awareness
- balance
- breathing
- visualization and meditation
- gratitude
What was your favorite part of the journey?

Видео

3 Simple Things to Add to Your Selfcare Routine

11:32

3 Simple Things to Add to Your Selfcare Routine

Просмотров 2083 года назад

In this video, I am sharing a few simple ideas that anyone can implement in their daily selfcare routine! Daily focus on mindful breathing, mood check, and prevention can make a profound difference in your life! We cannot pour from an empty glass.

30 Minute Kids Yoga Session - Space Journey

26:21

30 Minute Kids Yoga Session - Space Journey

Просмотров 2743 года назад

Short yoga class for the children focused on - whole body warm up - body-mind awareness - balance - breathing - visualization and meditation What was your favorite part of the journey?

30 Minute Kids Yoga Session - Rainbow Journey (beginners)

29:34

30 Minute Kids Yoga Session - Rainbow Journey (beginners)

Просмотров 2373 года назад

Short yoga class for the children focused on - whole body warm up - body-mind awareness - balance - breathing - visualization and meditation What was your favorite part of the journey?

Let's Breathe! Snake Breath and Mindfulness Activity for Children

3:29

Let's Breathe! Snake Breath and Mindfulness Activity for Children

Просмотров 9013 года назад

A short breathing practice for children and adults! Learn to pay attention to your breath, focus on your senses staying in the present moment, relax your body, and mind. Active visualization helps to become fully engaged in the activity.

Three Strong Mind Techniques for Your Mental Health

8:00

Three Strong Mind Techniques for Your Mental Health

Просмотров 2133 года назад

Let's talk about mental health! Three simple strategies to keep our minds strong!

Let's Breathe! Hot Chocolate Breath and Mindfulness Activity for Children

5:09

Let's Breathe! Hot Chocolate Breath and Mindfulness Activity for Children

Просмотров 8913 года назад

A short 5-minute breathing practice for the children and adults! Learn to pay attention to your breath, focus on your senses staying in the present moment, relax your body, and mind. Active visualization helps to become fully engaged in the activity.

1:27

Welcome!

Просмотров 1,1 тыс.3 года назад

A few words about the idea behind creating this channel. Find out about my background, and how the content of this channel can be helpful to your community.

Conflict Resolution Tool "Friendship Path" - Introduction and Practice in Class

7:52

Conflict Resolution Tool "Friendship Path" - Introduction and Practice in Class

Просмотров 1103 года назад

Guidance session with a counselor, where students had a chance to learn about a "Friendship Path" tool, observe classmates demonstrating the strategy, practice the new skills in pairs! The gradual release of responsibility technique in action. I do- we do - you do it together - you do it alone!

3:18

Teaching Values: Compassion

Просмотров 4293 года назад

What is compassion? How do you show compassion to friends? How do you show compassion to teachers? How do you show compassion to parents? How do you show compassion to a community? This video was filmed in collaboration with elementary school students to promote positive values in the school community.

Teaching values: Cooperation and Conflict Resolution

5:58

Teaching values: Cooperation and Conflict Resolution

Просмотров 2123 года назад

This video was filmed in collaboration with elementary students to promote positive values among other students. We introduced a unique 'Friendship Path" to the school community and modeled how to use it in order to solve problems.

COVID19 Message to students: Managing Feelings, Fears and Worries about Coronavirus

7:51

COVID19 Message to students: Managing Feelings, Fears and Worries about Coronavirus

Просмотров 3764 года назад

What can children do to stay calm and focused during the COVID19 crisis? Watch to learn more about tips and strategies. Check the link to download the Counselor's Corner newsletter with the links to the resources mentioned in the video: gg.gg/Counselors_Corner

Teaching Values: Responsibility and Responsible Citizenship

3:36

Teaching Values: Responsibility and Responsible Citizenship

Просмотров 2,9 тыс.5 лет назад

This video was filmed in collaboration with elementary students to promote positive values among other students.My role as a school counselor was to promote the required mindsets and behaviors after in class by completing relevant activities.