Self-Care Practices for Every Area of Your Life ✨
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- Опубликовано: 2 авг 2024
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Time Stamps
00:00 Intro
00:48 Spiritual
01:55 Practical
02:54 Physical
03:21 Function of Beauty
04:25 Emotional
05:51 Social
07:01 Mental
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
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I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
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What area of your life do you want to pay more attention to this year? 💓
I loooove looooove your videos dear🥰💕
*My Spiritual life 😊💕 I feel that everything else will flow afterwards.*
Friends 😊
My creativity. Activities that are just fun. Even if it's not productive or fancy sounding 😊
Connecting to spirituality and protecting my peace.
I really like you covered easily brushed over areas of our lives. I think it's really easy to overlook social and emotional self-care. It's not just bubble baths and candles, but EVERY AREA of our lives needs self care.
Yes!! you said it best 🥰
So so true.. The best self-care is making sure I speak to myself in a kind way with or without a bubble bath 🛀🏻🙏🏻
Couldn’t have said it better. Her outlook is a breath of fresh air 💚
So well said. I actually used to think that a bubble bath would somehow make me feel better at the end of a hard week…maybe it is something we see in movies. A few years ago I realized that taking care of myself is so much more. I have a meditation practice that is really important to me and getting out in nature with my dog every day does wonders for my mental health.
As a introvert I have to take care of me first.Self care is always my #1 priority.
Such a good mentality to have :)
One day I realized all I was doing was spending my time on Instagram on TikTok (way too much time). I also realized that I was posting too much on Instagram. ) so decided to take matters in my hands…I deactivated my accounts and started focusing on SELF CARE…I’m so proud of taking this actions. I can now focus on really what more important ♥️
I’ve been spending the last 3 weeks watching all your videos.. yes all lol
Slowly every day I’ve been watching a few and they’ve changed my whole perspective
I’ve come to realise how much I’ve been following with social/ societal expectations and trends all the time and letting that influence me and my attitude without even realising sometimes. That got me in a toxic battle with myself and made me loose track of who I even was and what I found joy out of.
Safe to say in 2022 I will officially begin my journey for slow living or at least seeing if it’s a life style for me. I’ve been doing research and as someone that’s already a minimalist I feel this is really something I can focus on. Thank you for your videos!🤍
I am so happy to hear that! Best wishes on your slow living journey ❤ thank you for watching my videos and supporting my work!
Hi Sophie, I'm new to your channel and I am so happy that I found you. Thank you for helping me bring the calm to the storm., truly blessed to have encountered you, and please, keep going. You're making a difference in the world, one person at a time. xoxo
Thank you for supporting me! It means a lot :) happy you're enjoying the vids
Extraordinary person reading this, you are not define by your circumstance or your past. It’s not what happened to you that determines your success in life; it is how you deal with those circumstances that determines your success in life! You are strong, you are capable and practice forgiveness (Forgiveness is for you) and gratitude everyday. This will change the course of your life forever! Love you always and I believe in you wholeheartedly ✨❤️ - Nat
Thanks for the positive vibes ❤
@@MalamaLife thank you for your response and incredible videos! 😘💕
I agree that mental health care is more important than ever. My husband and I agree that we are going to each night write down 3 things that we’re grateful for. So much negativity makes one lose sight of all the things that truly are good. I’m hoping this helps as well people say it does. 🤞🏻
Watching from Michigan ❤️🥶
My husband and I do the same during our night walks :)
I've recently started drinking moon milk (plant based for me) about an hour before I go to bed. I have really intense insomnia and the usual sleep aides give me horrible headaches. I've made it into a night time ritual, where I even whisper a spell into my mug and then drink it very slowly, visualizing my eyelids and body getting heavy. It's really been helping!! Great video :)
That sounds so lovely 😍
I love that Happiness quote! Those who fly high also fall very low. For some of us only wisdom allows us to see that for others it’s a turbulent flight for a life time…
I pray regularly and it does help quite a lot. Sometimes I feel too overwhelmed and praying helps me a lot to pause and reflect on life. To those that do not pray, meditation is the equivalent of it according to brain scans 👌🏽
It's a moment of reflection for me :) thanks for watching
Sophie i am absolutely obsessed with your videos; the editing, quality, luminosity, angles, your calm voice and the way you film!!
when I watch your videos I feel very relaxed and I can feel that it’s very beneficial for me🥰 very greatful for all of this, thank you so much!! you are doing great💘 sending you lots of love from france
Thank you so much for your lovely comment. I'm so happy you're enjoying them :) I have so much more I want to share. Lots of love from Maui
You're learning portuguese!!! As a portuguese, this made me smile a lot :) I wish you good luck, I'm learning korean at the moment and I know how challenging but also rewarding and exciting learning such foreign languages can be.
I wish I could exchange a little bit of my Korean for your Portuguese :)
@@MalamaLife There is a website called Conversation exchange where you can invite people to exchange their fluent/native languages with you. By the way, Portuguese is my native language and if you want I can exchange it for English :)
Thanks for this wonderful opportunity 😊. If you don't find a means of multiplying money, you will wake up one day to realise that the money you thought you had, has finished. Investment is key.
🥰
communication. learning how to communicate with my partner when times are tense, expressing my emotions and being ok with vocalizing my feelings.
I love your videos. always brings tears of joy. I can't pinpoint what exactly but your voice is soothing for my soul and the act of how you display your videos, always brings me peace. 🧡
Yes!!! Love what you said. I'm also always working on vocalizing my feeling (without feeling guilt). Thank you so much Cecilia ❤
These videos are true works of art. This slow, detail oriented, grateful and easygoing style of life is my favorite. Sometimes I get away from it. Great reminder!
I absolutely....LOVE your CALM, PEACEFUL & RELAXING channel!!!
I also LOVE that your video's are shorter as well!!!
Thank you for reminding us of SELF CARE!!!
😊😁😀🥰
I really like this very comprehensive approach to taking care of oneself. It’s interesting because it’s about taking one’s self into account in its entirety. Your voice is very pleasant, your environment also and your messages encourage me and make me feel good.
Hi Malama, thank you so much for posting. One thing you said really struck me - how happiness is not about intensity of experience, but about balance. I had a crappy adolescence and I think I am constantly harkening back to it - you know, being miss popular, having a lot of friends and . . . you'd think I was over it. Thanks for your words.
It's amazing that you're learning Portuguese. That's my mother tongue. I already want to see you speaking a little bit of Portuguese in some video! I love your videos! This year I want to start working towards building my own company so that I don't have to work so many hours to earn enough to live. I want to be able to live in my own terms. I may not accomplish it this year, but I want to start the process now because in Brazil everything takes longer than usual.
Me too! Estamos aqui para a ajudar a aprender Português 😊 Adoro o seu canal! Thank you for amazing videos 🙏🏼❤️
I got so involved in your video that I felt like I was having a conversation with you. At the end when you said “bye”, I waved my hands to say bye 👋.
Love your videos. It is helping me to get out of my rut and take care of myself. Thanks. Sending love ❤️
Just stumbled across your channel and this video. I love your approach to life and your way of communicating your thoughts in such a soft, gentle and reflective way 💕
Thank you so much Tina. Appreciate your support!
Everything about this video is soooo beautiful. Thank you so much for sharing this to the world.
this video is just so beautiful - visually, adibly, just stunning, and full of kindness. it helped me, so thank you :)
I really love to hike and feel it covers multiple aspects of self care. This is a very helpful list. Thank you💗
Your videos bring me so much peace 🥺
I’m trying to show myself care by following my budget this year. Finally learning that financial health and discipline is important.
Good for you! Such a good way to take care of ourselves ❤
I like that you filmed hints of self care and note that it is not a one size fits all thing. I recently discovered that some of what I thought of as self care was not necessarily that. For example, I thought of manicures as self care. And also calling people. When I get my nails done, I feel the need to conversate and often get cut as my nails are so short. When I call people (in part b I am too am an empath), I can often get louder in my head rather than calm or centered. So I figure that the true self care is the meditation practice that led me to this as opposed to the spa and gabbing on the phone.
Hi 💋
Thank You so much for sharing your ideas and thoughts and experiences. Sometimes we might think that these are small things, but small things add up to impact us in one or other way, and we have to continuously learn to tace care of ourselves in a lving and nurturing way. Ive been enjoying many of your videos and today i needed this one so much! A recent move to another (amazing!) country and all the things to deal with that comes with it, has left me a bit overwhelmed the last couple of days and then we need to be reminded of all the little, and important practices we can make use of to recenter ourselves! Thank You again!
Thank you again for these reminders Sophie! 🥰
This year, I want to take care of myself. Slow down and prioritize. Have a better balance between my job and my private life, in order to avoid a new burnout.
Thanks for this video !
It’s really important to practice self-care, the more you do that the more you can grow as a person.
🥰 very true!!
Much needed inspiration for the week Sophie. Thank you! I’ve been feeling really bored at home these days. Covid restrictions in Canada do not leave us with many options. You inspire me to be content with who I am by practising self care. I’m gonna workout more and get out more in nature. Would love to see more tips on self care in your future videos
Thank you so much. Take care of yourself ❤
Loved this video! Thank you for the ideas and motivation.
Your videos are so aesthetic and I never knew self care has these many categories. Thank you so much for sharing this.
Thank you for watching Anusha 😊
I am looking forward to meditating on my Fun adventures/travels from my past years and finding ways to nurture my relationship with people every day. Every day, any small effort counts.
Thanks for this wonderful video 🌴
I love that so much! Thank you Yvette
My financial/career my relationships along with the other aspects of my life that already working which is emotional and spiritual
🥰❤ I love that
Eu amo o seu canal!
*I want to take care of and spending with the people who are already in my life, I found that I created this "ideal people" I wanted to be around and hang out with. Failing to realize that I already know so many amazing people and that I should nuture that, so it's blossom and grows. It's like house plants, so many of us have a hundreds of dying plants just for the aesthetics when we can just have 10 healthy plants. If that makes sense 😅😅 im not a philosopher just a girl with her thoughts.* 💕💕
I agree with you Deandra! I learn this from my dad. He always prioritizes our core family and friends before strangers. Also this is why I don't buy new plants :D haha thanks for watching!
Your voice soothes my soul and ears. A much needed video ❤️
🥰 thank you so much!
I just found your channel and I love it soo much. Thank you soo much for being confident enough to share 💖💖💖💖💖
You are amazing and your videos literally soothe my soul. Thank you so much for what you are offering to us through your channel❤
Aw thanks Maria 😊❤
Your videos inspire me so much!!
Your voice is so peaceful
Self care is so important. I think it doesn't matter how you practice it, important is that you practice it. I think that a lot of health issues have their cause in neglected self care. A lot of my patients who suffer from obesety have an issue with self care. I think that self care is something that should be tought at school. ❤
Working on physical health and taking care of my body. Being mindful about being active.
😍 you're so good already sis! But I love that you always work on yourself. Self care queen 👏
The social self-care aspect is what I need to work on more now. I now work from home permanently, and I've been noticing myself feeling a little isolated more recently. I find myself craving that connection with others. I do participate in several fun activities outside work, but haven't really hung out with people one-on-one. With Omicron on the rise, I'm a bit hesitant to hang out with folks in person, but I've noticed that I'm enjoying phone calls a bit more, which I really need to do more to help nurture those one-on-one connections.
It really is magical to be outside in nature, in any aspect, even just going for a neighborhood walk, and noticing all the little things, like how the fresh air smells, the way the clouds move through the sky, the specific color shade of the sky, each little flower that may be seen. Just observing this and paying full attention to it can be a powerful reminder of the joy we're given to be able to experience this world. I also love just taking every Saturday (Shabbat) as a day to literally rest - no chores, no work, no handling money...it's a wonderful way to force a break from materialistic endeavors and engage in self-care.
Glad you've been able to work with a therapist on any issues - I've worked with a wonderful one when dealing with depression at times, and sometimes it's just so helpful, talking things through.
Thanks for a wonderful video - I enjoyed it!
It seems like you have found your balance :) I also love just taking a walk around the neighborhood and noticing little things!
Thank you so much always 💗💗💗💗
Each and everyone ove us,
have our own way's to deal
with self care.
Sophie you have mentioned, your tip's. ( Brilliant !!!.)
Happiness is the best chore.
Great video Sophie.
What does self-care means to me it's so beautifully said in the following quote:
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”
― Bell Hooks
I now live complete alone, I never see anyone in person, and I work from home. I am learning how to survive having only myself as my life companion, sometimes it's hard but it helps me evolve! I am starting to see things differently, and value others and myself more! Great exercise!
Much love my dear Sophie! As always you shine just like that moon I just saw on your video! xx
I love this quote so much. In the early years, I definitely used others as a means to escape my loneliness. It's great you are enjoying your own company first, so you can appreciate both solitude and company 😊 thanks for this Mihaela
💝
hi! I subscribed to your channel about three days ago and, since then, have been binge watching your videos, that have easily became my new favorites! good luck with your Portuguese! beijinhos de Portugal 💕
Thank you very much for this beautiful video!
Thank you so much for this 🥰
your videos are so calming, i love to watch them to calm down in the evening. thanks for that. greetings from Germany
Thank you so much Lina :) I'm so glad they're relaxing
Love your videos! I am an empath too so these resonate so much! Love and light!
The filmography of your videos is exceptional and such images of beauty and nature are inspiring and soothing. Thank you so much!
thanks so much ❤
Can't describe how much I love your channel!❤
such a beautiful and meaning full video! Self care routine is very important and then having time with yourself is very important.
🥰 yes! very important
Thank you for all yur inspirational videos.
I came across your channel today and I was mesmerised by your voice. So peaceful. Cheers!
Aw Thank you so much ❤
OMG!! Sophie, I LOVE YOUR VOICE!!❤️❤️❤️✨
Aw thank you❤
thanks for shring this!
Your voice is sooting and so calming dear :) I am an empath too and get overwhelmed from time to time. Can relate so much to you ! Thanku for this video.
Thank you :)
I need to know this! Thank you so much for sharing such a sweet and inspiring video ❤️
🥰 thank you for watching
Like always so touching, beautiful and useful speech and video.
Thank you for sharing with us and bringing happiness to many of us . Blessings to you and your family 🙏🤗
Gracias, tus videos me transmiten paz.
Adoro os teus vídeos! Transmitem muita calma :)
all the time you upload a new video, i feel so happy, thank you for your beautiful advices!
aw you're so sweet! thank you :) that makes me happy
@@MalamaLife ;)
Love this 💕 thank you 💕
I'm on a journey of better health, so I don't have any tips to share at the moment. But the self-care I'm doing right now is KonMarie-ing my home and life. Thank you for this inspiring video 💙 I'd also love to mention that I think you should be on Kalle Flodin's podcast, My True North ✨
소피씨 오늘도 좋은 비디오 고마워요
소소한 일상속에 넘치지도 모자라지도 않은
균형감있는 모습과 생활철학에서많은걸 배우고 있어요
그냥 놓치기쉬운 ,또는 항상 그랬으니까
의미없이 한 행동도 뒤 돌아보게되네요
아름다운 배경 참신한 내용 고마워요
🥰🥰🥰🥰
. your chanel is wonderful. It brings peace to me while I watch and a feeling 'I will be alright', 'I am not lost'
This video is very relaxing. I really appreciate this. Thank you.
thanks Taya 🥰
i have watched your two videos for the first time today . and thank you for reminding me how great life is
Thank you so much for watching :) so happy you liked the message
I am going through a period of changes in my life in all areas, and now I am meditating to ground myself and I feel so much better afterwards. I am enjoying this time to really take care of myself and your videos inspire me so much. Also, so happy to hear that you’re learning Portuguese, I’m from Brazil! 🥰🥰
your vlogs are literally such a comfort
Aww yay! Thank you ❤
Music in this video is beautiful!
Sound advice as always thank you x
Thank you! Choosing the music is Mt favorite part of editing 😍
Thanks for the video this week. I'm practicing meditation every day now. It's really strange to describe my feels, but I could say that I'm feeling more and more peaceful and it's quite exactly to recognize that I've forgotten myself for a long time by the flow of this life...that's good to stand behind to feel ourselves. Thanks, Sophia
I'm happy to hear that. I also feel that inner peace :) and like you said, it's hard to describe in words. thank you for watching
@@MalamaLife my pleasure
Meditation is such a great way to calm ourselves, our minds and our emotions. When I would get really stressed out at work, I would take a break for a 3-minute meditation to reset - it always helped me to step back from the situation. Good for you practicing daily, and keep it up! :)
@@diana-thejoyfuldabbler5570 thanks, appreciate your kind words
I really don't know why your videos are so calming. It feels so my style my preference. It comforts me. Like a warm hug. You just said you are an empath and I guess I am one too. Because I don't find peace in this ever going world. But seeing your videos and daily lifestyle bring me to me and reminds me what my soul needs.♥️
I'm so happy to hear that! Here is another warm hug!! 🥰
@@MalamaLife Thank you!!! Needed it!♥️
Brilliant this. Thanks 🙏
I'm so happy I found your channel!
I always look forward to your videos, thank you! 😃
So glad to hear that :) thank you!
You are very articulate!
I just needed something like this.
🥰 it's good to have a self care plan
One thing I need to pay attention to is my time management and who I make time for in my life.
It is beautiful!
Beautiful video, thanks for reminding me of all small things here in Life
Fiquei muito feliz de saber que você está aprendendo português. Bem vinda e bons estudos. I’m very glad to know that you are learning Portuguese. Welcome and good luck on your studies .
💕 obrigada Julie!
When I want to clear my mind I watch your videos , Good vibe
I now see why you were learning Portuguese or if it was part of the inspiration. Future blessings 🙌
❤️❤️
Love this one!!!
Lovely. Helpful. Thank you.
I loved this!! I try to start my day with positive affirmations for myself and my family and for those I do not know.
I love how you say to care for ourselves mind, body and soul.
When we care for ourselves we feel like our best selves.
If anyone out their is needing to improve their skin I am here and I can fix anything. Vegan and woman owned. I ask with love. I know how hard it can be and I can fix ANYTHING🙌🏻
I am also an empathetic and it can be so difficult to care so much. But watching you I realize I wouldn’t want to be any other way.
Thank you for what you bring to us here.
Blessing to you and everyone here. 🙌🏻🧡🍑Lisa
Positive affirmations can take us so far! I try to include this in my day too :) thanks for sharing Lisa ❤
@@MalamaLife 🙌🏻🧡🍑
Thank you!*Love this video🙏❤❤
Glad you enjoyed it! :)
Binge watched every video, loving these topics💕💕💕💕💕
aw thank you!! I'm so happy you love it
Hello Sophie, I love yours videos by two reason, first, the content, second, I use them to learning english, you speak so clear. I'm from Brazil and spoke portuguese.
Obrigada Joana ❤️
I like everthing in this video , your beautiful soul,simplicity.....
Watching Sophie's vids every week IS *self care*
I am obsessed with this video I really enjoyed it and I need more of these :) thank you so much
Thanks Leslie 😍
In the extreme cases, whatever you push out of the consciousness will bubble up in dreams (as nightmares) as it always resides in the subconscious-ness. Making the quote from Adyashanti really interesting, we cannot avoid but have to look deeply into it’s true nature, else it will come back over and over 🤯
True. It's happened to me before
I love your videos. And they make improve my English skills. I got happy that you are learning Portuguese. Good luck! Hi from Brazil 🇧🇷💛💚💙