Michael B. Jordan’s 10-to-1 Total-Body Ladder Workout | Train Like A Celebrity | Men’s Health

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  • Опубликовано: 28 окт 2024

Комментарии • 812

  • @Veda30915
    @Veda30915 3 года назад +2906

    He just confirmed creed 3! lets go!

    • @jabbardlewis
      @jabbardlewis 3 года назад +164

      That has been announced since December. He’s also directing it.

    • @_dan.ycampos
      @_dan.ycampos 3 года назад +86

      "It's your time now"...
      - Balboa, Rocky

    • @elreydelmundo1343
      @elreydelmundo1343 3 года назад +85

      I somehow missed the creed 3 announcement, so when he said it in here I was hype af.

    • @marcusmcgill4423
      @marcusmcgill4423 3 года назад +7

      @Vedang Nijsure You're late to the game, my dude.

    • @cinemaclips6074
      @cinemaclips6074 3 года назад +6

      @@jabbardlewis
      He just confirmed a ‘Creed 3’ release date

  • @FeChi
    @FeChi 3 года назад +481

    Watching fitness videos is so therapeutic. It’s just something about seeing other people take that extra step to take care of themselves whether it’s for physical, mental, emotional or spiritual reasons.

  • @kathyruff6370
    @kathyruff6370 3 года назад +392

    That's right Michael keep not only your body in tact but mind and spirit.

    • @balldoctor6686
      @balldoctor6686 3 года назад +1

      Too bad he can't ' juice' his brain like hes body

    • @nxrth9463
      @nxrth9463 3 года назад +13

      @@balldoctor6686 why do you think he's juicing? The body he has is attainable naturally.

    • @yasinm.3162
      @yasinm.3162 3 года назад +3

      @@balldoctor6686 don't be a hater dear

    • @JoeBased08
      @JoeBased08 3 года назад +4

      @Logic Police so what’s the purpose behind meditation, what are you supposed to do?

    • @veganmaster5963
      @veganmaster5963 3 года назад +1

      @Logic Police bruh look how ignorant your comment is, talking about "ego"...

  • @landscaping_daily_
    @landscaping_daily_ 3 года назад +430

    The real beast is the man working a regular job and still has the disapline and drive to stay in shape.

    • @sodeiku
      @sodeiku 3 года назад +29

      pursuit of happiness and healthiness, is that a word, healthiness lol

    • @serena1951
      @serena1951 2 года назад +1

      @@sodeiku just say health lol..

    • @giovoism
      @giovoism 2 года назад +5

      Yeah, I'm agree I can't feel respect if you don't have to think in how to pay the rent between reps.

    • @NA-bn9er
      @NA-bn9er Год назад +2

      Acting can be a regular job too. It's just different responsibilities and possibly higher payout and recognition. The real driver is the effort one puts into that particular job. Obviously tho, certain jobs are not going to pay near as much as acting could ever have the potential to pay

    • @oseiasfiel1327
      @oseiasfiel1327 Год назад

      😂😂😂😂😂

  • @remidibeatz8780
    @remidibeatz8780 3 года назад +1562

    Get paid millions to stay in shape year round for movie roles. Gotta love that.

    • @ams914
      @ams914 3 года назад +129

      But he was in shape starring in movies before he got the millions? Pick another excuse.

    • @knowledge_driven
      @knowledge_driven 3 года назад +17

      @@ams914 whooooo

    • @ivanpalaca6230
      @ivanpalaca6230 3 года назад +48

      @@ams914 yeah but not this fit and big. He was a little skinny before and plus what he had was natural genes. If someone had this fame and had some big money in return for those who could not get dedicated to train

    • @rainasanders6545
      @rainasanders6545 3 года назад +5

      It's a little more than that

    • @remidibeatz8780
      @remidibeatz8780 3 года назад +4

      @@rainasanders6545 I'm referring to the fitness side of it

  • @therxckstar
    @therxckstar 3 года назад +78

    His inner peace is a place we all should be

  • @yopedraza
    @yopedraza 3 года назад +2604

    Me: oh cool, I'll train like Michale B Jordan.
    Video: he's swimming on his private pool and in his beach.
    Me: oh damn, guess I won't

    • @QuantumNoir
      @QuantumNoir 3 года назад +9

      😆👌🏼

    • @therxckstar
      @therxckstar 3 года назад +34

      I don't think he owns that beach.

    • @sharonjo7630
      @sharonjo7630 3 года назад +26

      He doesn't own that beach nor pool

    • @fka_the_body1542
      @fka_the_body1542 3 года назад

      😂😂

    • @kevinarango8330
      @kevinarango8330 3 года назад +34

      Neither, were a crucial part of the workout, you’re just a hater

  • @TheCJUN
    @TheCJUN 3 года назад +636

    Would very much like to see his diet.

    • @Αντρέας-ψ9θ
      @Αντρέας-ψ9θ 3 года назад +63

      Dbol sandwiches

    • @deon_pet
      @deon_pet 3 года назад +7

      Go to his what I eat in a day

    • @stephrey8297
      @stephrey8297 3 года назад +85

      He said he eats grilled chicken,brown rice & broccoli alot . and a gallon of water every day. And he said your body will change.

    • @DavidReiten10
      @DavidReiten10 3 года назад +11

      @@stephrey8297 it is not a actual good diet plan unless your kicking the roids or a newbie

    • @DaRkVulcan
      @DaRkVulcan 3 года назад +28

      @@Αντρέας-ψ9θ Trenbolone Sandwiches

  • @kmgriffin85
    @kmgriffin85 3 года назад +212

    Creed 3 is coming! 🙌🏾🙌🏾🙌🏾🤗

    • @curryempire831
      @curryempire831 3 года назад

      No Rocky in it tho :(

    • @sha2bron2
      @sha2bron2 3 года назад

      Hype hype hype🔥🔥🔥

    • @Toppshotta4
      @Toppshotta4 2 года назад

      @@curryempire831 no rocky? Say no more I’m not watching it

  • @sarassielee41970
    @sarassielee41970 3 года назад +49

    Creed 3! So ready for this!🔥

  • @MilesLeslie
    @MilesLeslie 3 года назад +19

    Michael B Jordan been working hard! His transformation have been insane 💯🔥

  • @egyptianhibiscus9203
    @egyptianhibiscus9203 3 года назад +231

    I had the privilege to be an extra in Without Remorse and noticed that Michael B. Jordan seems to be a nice, humble human being, which is the most important thing.
    You can see me at 8.22, 8.47, 8.50.
    Half of the movie was shot in Berlin. The funeral scene too, as well as the car chase and its ending in the river.

    • @johndawson6057
      @johndawson6057 3 года назад +13

      Damn i just watched the movie it was freakin awesome!! What role were you in?

    • @ColeccionUnderground
      @ColeccionUnderground 3 года назад +19

      @@johndawson6057 extra... 😅

    • @lenebrantley221
      @lenebrantley221 3 года назад +12

      You are absolutely right. Being humble and nice is so important. Congratulations on your roll as an extra. Everyone part is important. You seem nice also.😍❤❤❤

    • @egyptianhibiscus9203
      @egyptianhibiscus9203 3 года назад +1

      @@lenebrantley221 Thanks! ❤

    • @tyrellcobb4665
      @tyrellcobb4665 3 года назад +1

      @@lenebrantley221 Catering only did hotdog buns. No rolls for extras

  • @hfr8343
    @hfr8343 3 года назад +33

    This and the Omari Hardwick video were probably the best ones. Michael B is crushing the game right now. I'm looking forward to his upcoming projects

  • @Movieclips_101
    @Movieclips_101 Год назад +23

    Health is wealth 💯💯

  • @hpmedia9489
    @hpmedia9489 3 года назад +73

    Warm up- yoga/swim
    Dumbbell circuit 10-1
    -curls (don’t rock waste)
    -overhead press (abs tight/ don’t arch back)
    -bent over rows ( squeeze shoulder blades)
    Ball slams
    Battle ropes 30secs to min full effort
    Cool down, meditation

    • @g8le
      @g8le Год назад

      Horrible horrible workout by the way

  • @noelgoldy1643
    @noelgoldy1643 Год назад +1

    Water is so healing..KMBJ is hitting all the right 🎶 notes..balance is key.

  • @ladykay7169
    @ladykay7169 3 года назад +19

    Chile why is this recommended to me at 5am this man is FAWINEEE. Michael got me motivated to work out today.

    • @michaelbjordan750
      @michaelbjordan750 2 года назад +1

      Hi fan!!thanks for being a good fan of mine,your comment attracted me to you.And keep supporting while I bring more entertainment to your way.
      God bless you

  • @szg_creativebank2914
    @szg_creativebank2914 3 года назад +15

    Instant like. No questions, no hesitation. Also, it seems all the gorgeous men meditate. Love.

    • @michealbjordan4758
      @michealbjordan4758 3 года назад +1

      Thanks for the compliment ❤️❤️❤️❤️❤️❤️

  • @steveburdex6104
    @steveburdex6104 3 года назад +12

    I love how he is using adjustable dumbbells at home! People have no idea how valuable adjustable dumbbells are especially right now during covid. My Bowflex select tech dumbbells have been a game changer for me.
    Great video.

  • @anamedina5540
    @anamedina5540 3 года назад +86

    That first clip of him close up in the pool. I wasn’t ready

    • @buhle777
      @buhle777 3 года назад +1

      Miss girl I’m in awe with you profile pic you are so beautiful 💆🏽‍♀️💆🏽‍♀️

  • @kikianasahmad2328
    @kikianasahmad2328 3 года назад +3

    Meditation in the beggining of the day is KEY

  • @valeriavalencia9529
    @valeriavalencia9529 3 года назад +5

    LOVE that he mentioned meditation!

  • @karmonbetts8848
    @karmonbetts8848 2 года назад +7

    I love Michael B Jordan! He is an Amazing, Sweet, and Humble person. I pray that God will continue to bless him with so much success!❤️❤️

    • @wilsongaye2437
      @wilsongaye2437 2 года назад +1

      Facts

    • @michaelbjordan750
      @michaelbjordan750 2 года назад +1

      Hi fan!!thanks for being a good fan of mine,your comment attracted me to you.And keep supporting while I bring more entertainment to your way.
      God bless you.

    • @karmonbetts8848
      @karmonbetts8848 2 года назад

      You are Welcome! God Bless!🙏❤️

    • @michaelbjordan750
      @michaelbjordan750 2 года назад +1

      @@karmonbetts8848 thank you very much,so for how long have you been my fan and how long have you been watching my movies?

  • @ravioli8959
    @ravioli8959 3 года назад +22

    I could stare at this man all day 😍

  • @finnstephens4124
    @finnstephens4124 3 года назад +11

    What a strong man!

  • @LuckyShowTime
    @LuckyShowTime 2 месяца назад +1

    Finally somebody does proper dumbbell curls

  • @keniiciialake7390
    @keniiciialake7390 3 года назад +1

    Can't believe he's near my hometown I'm crying 😢 😭

  • @blasian_nate
    @blasian_nate 3 года назад +6

    4:22 meditation 🎶 real soothing.

  • @nicholassimmons9066
    @nicholassimmons9066 3 года назад +13

    If there’s any celebrity’s workout I’d like to see, it’s definitely Michael B Jordans.

  • @markpetruschi6034
    @markpetruschi6034 3 года назад +151

    Michael B Jordan is a legend. i had the best time of my life watching Creed in theaters. But that's probably cause I watched it with my girlfriend in back rows hehe... Anyways I would like to see his diet, but I guess it is a strict one. The only thing in this life that's true is that you can't overtrain bad diets... When I finally started taking care of my diet (which I created online, on website called Dietarize) my body responded very well, filling those pecs and biceps with some meat. And this one is great because you just eat natural things, and you get some cheat meals included as well!!

    • @pliar-lanejavaboom405
      @pliar-lanejavaboom405 3 года назад

      I remember him just saying chicken breast and broccoli. So there’s nothing you can get out of that. Also was probably lying for the camera

    • @seanbennet9687
      @seanbennet9687 3 года назад

      Yes, that movie was great. Second part not so much!

    • @GG-kr3up
      @GG-kr3up 3 года назад +4

      You watched Creed wid ur gf? Bold Move

  • @bearmaple9242
    @bearmaple9242 3 года назад +15

    Huge Michael B Jordan fan!
    Nice video. He's also proof that muscles attract ladies. No one knew Michael B Jordan till Creed and ESPECIALLY Black Panther. Motivation right here!

  • @a.m.studios6126
    @a.m.studios6126 3 года назад +286

    He has been through a long way from the scrawny kid in "The wire".

  • @kingspawn2412
    @kingspawn2412 2 года назад +1

    The legend of creed and killmonger continues with the formidable Michael b Jordan .

  • @sajdahsabree9691
    @sajdahsabree9691 3 года назад +10

    He is just such a beautiful man. I love his face very handsome with a little boys grin.

  • @Joetixs10
    @Joetixs10 3 года назад +29

    Creed 3 confirmed 🔥🔥

  • @ultrainstinct4766
    @ultrainstinct4766 3 года назад +37

    he has a very good genetics, a lot of people say he used steroids for creed 2 and black panther, i don't think so, he really has a good genetics

    • @jeffinjohnson837
      @jeffinjohnson837 3 года назад +27

      Chicken broccoli and rice.

    • @Rubrick23.
      @Rubrick23. 3 года назад +1

      He did!

    • @hfr8343
      @hfr8343 3 года назад

      Doesn't really matter. Celebs and regular people alike freely use alcohol and illicit drugs. Why not use a drug that enhances your looks and performance with much fewer side effects than the others

    • @David28311
      @David28311 3 года назад +2

      😂😂😂if you lift you can tell he was bulking on chicken and broccoli. I can’t lie doe he do tren hard.

    • @smeagolmazurenko5238
      @smeagolmazurenko5238 3 года назад +2

      @@jeffinjohnson837 CBR stack is undefeated

  • @johanprieto1921
    @johanprieto1921 3 года назад +2

    I’ve been waiting for this video since a while now ! Thanks

  • @ustreasurehunt5009
    @ustreasurehunt5009 3 года назад +4

    Thanks I got just like yourself In a month with these workouts

  • @vincentsamaha5586
    @vincentsamaha5586 Год назад +1

    @RenaissancePeriodization loved this workout

  • @andrianawarren1188
    @andrianawarren1188 3 месяца назад

    I love the workout routines. I'm glad you mentioned meditation at the end of each workout. I think that's necessary to help calm your body, mind, and spirit down. Great abs, BTW! ❤❤❤

  • @KBlade1
    @KBlade1 3 года назад +65

    He dove through the water like Michael Phelps at the beginning, call him Killwater.

  • @normantuatoo8259
    @normantuatoo8259 Год назад +3

    Inspiring, man. Thank you for the mediation point, I will be practicing that moving forward.

  • @cypress2212
    @cypress2212 3 года назад +2

    I'm going to get it in right now. Thank you.

  • @korruptnovellst4751
    @korruptnovellst4751 3 года назад +55

    He's tough for being able to bend his knees so low for the Indian pose

  • @elyssa.aquino
    @elyssa.aquino 3 года назад +23

    Can we talk about this playlist thooooooo?! 🔥

    • @JustinCampbellP
      @JustinCampbellP 3 года назад +3

      Right?!? You know what the first track is by any chance?

  • @JuMiMi86
    @JuMiMi86 3 года назад +1

    This was dope. Thanks for a great interview.

  • @wallacepatrick775
    @wallacepatrick775 2 года назад +15

    Foi muito bom vê o Michael B Jordan fazer esse vídeo de treino dele, ele deve ser um cara humilde 🇧🇷👏🏻💪🏻👍🏻🤟🏻

  • @doodiesduties658
    @doodiesduties658 3 года назад +8

    I’ll watching anything at least 1 time with Michael B in it, even if he got a small appearance

  • @assertive415
    @assertive415 3 года назад +2

    Been waiting for his workout! clutchery sir 💯💯

  • @TheRealAMBG
    @TheRealAMBG 3 года назад +12

    Can anyone with a kinesiology background (or any other sort of sports science) explain why he's structured the workout this way? Is this for cutting? Maintaining? Building? Seems like all these exercises contribute to full-body engagement with an emphasis on the core and upper body... but why battle ropes at the end and not the beginning?

    • @Hamburgler6.9
      @Hamburgler6.9 3 года назад

      Subscribe to Greg Doucette if you want answers. He's a kinesiologist and gives a ton of great info.

    • @media-phi1867
      @media-phi1867 Год назад +8

      There's literally no science to this workout. It's actually very cringy

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад +1

      This isn't his actual workout. It's just for show. He's in the gym like everybody else, doing deadlifts and whatnot.

  • @Chimppk
    @Chimppk 3 года назад

    YYYAAASSSSSS!!! BRING ON CREED 3!!!!

  • @wallacepatrick775
    @wallacepatrick775 2 года назад +2

    Estou aguardando Creed 3!

  • @jaredseegers3004
    @jaredseegers3004 3 года назад

    This is what we needed

  • @tldarden5895
    @tldarden5895 3 года назад +106

    His movie roles dictates his training routine, so these routine will be different from one another.

  • @WakeAndBakeWithUncleRay
    @WakeAndBakeWithUncleRay 3 года назад +1

    Hard work does pay off!!!

  • @arthurwilliams6628
    @arthurwilliams6628 3 года назад +1

    Michael B. Jordan is so 🔥🔥🔥🔥🔥Can't wait for the new Creed Movie!!! 💪🏾💯💯🔥🔥

  • @shayanjam
    @shayanjam 3 года назад +1

    the one we’ve all been waiting for

    • @michealbjordan4758
      @michealbjordan4758 3 года назад +1

      Thanks for the compliment ❤️❤️❤️❤️❤️❤️

  • @morgungydja
    @morgungydja 3 года назад +3

    I’m a simple girl, I saw Michael B. Jordan and I click instantly 😏

  • @tldarden5895
    @tldarden5895 3 года назад +9

    Be inspired by being the best version of yourself every second of every minute!

  • @captain_Badal
    @captain_Badal Год назад

    Love from India sir.
    Yes, Meditation should to be done every day ❤️❤️❤️

  • @richellemuah
    @richellemuah 3 года назад +1

    He is soo gorgeous 😭😍😍

  • @yrjkeenwa6584
    @yrjkeenwa6584 3 года назад +6

    His 10 sets going down is absolutely insane dudes shredded for a reason

    • @GHMTHEMVP
      @GHMTHEMVP 2 года назад +2

      That’s easy work

  • @berenicegomez4651
    @berenicegomez4651 3 года назад

    I heard creed 3 ! Let’s get it baby !!! So excited

  • @yellowpie1844
    @yellowpie1844 3 года назад +1

    I just admire hes shoulder!

  • @TollFree999
    @TollFree999 3 года назад +4

    We need a Kilmonger prequel!

  • @yeetfeet1878
    @yeetfeet1878 3 года назад +2

    Yes finally Michael B Jordan I’ve been waiting for him!

  • @KyreeWillis
    @KyreeWillis 3 года назад

    Gotta love Michael B. Jordan! ☺️

  • @alecnorthrup3645
    @alecnorthrup3645 2 года назад

    Can’t Wait to See Creed 3 LET’S GO 🥊

  • @idonhadenuff5979
    @idonhadenuff5979 2 года назад

    He looks good enough to watch this again. 😍

  • @isaiahday3302
    @isaiahday3302 3 года назад +24

    Creed 3 ahhhhhh

    • @jayw115
      @jayw115 3 года назад +1

      But they ended it well with 2

  • @kellyhatten2022
    @kellyhatten2022 3 года назад +76

    Where's Corey Calliet?? You need him..

    • @sharonjo7630
      @sharonjo7630 3 года назад

      He wasn't working with Corey?

    • @kellyhatten2022
      @kellyhatten2022 3 года назад +1

      He better get Corey..

    • @sharonjo7630
      @sharonjo7630 3 года назад +1

      @@kellyhatten2022 if he wasn't working with Corey, maybe it's because Corey doesn't have Navy seal experience.
      Corey shared an IG story last summer where Michael was training, so I don't know.

    • @spidavenom4
      @spidavenom4 3 года назад

      They were calling him in the beginning

    • @jchris333
      @jchris333 3 года назад

      Corey is a celebrity in his own right. They could do a video just on him

  • @kandikim2354
    @kandikim2354 3 года назад

    Can the ladies get a Michael B. Jordan workout video? I would workout everyday.

  • @WealthbuilderzTV
    @WealthbuilderzTV 3 года назад +4

    Sounds like a solid workout and who wouldn’t want to work out in St Barts. If that doesn’t inspire you I don’t know what will.

  • @MorningCoffeeDaily
    @MorningCoffeeDaily 3 года назад +6

    He's the new Will Smith for me. So good to see him acting.

  • @johnnygunzfilmbuff7821
    @johnnygunzfilmbuff7821 Год назад

    This guy is awesome. Loved him in the creed movies. Even though stallone won't be in creed 3 i'll.still see it I'm sure it will be fine.

  • @CelebWorkout
    @CelebWorkout 2 года назад +2

    daym.. it looks like real calming meditation at 4:22. It'd be awesome to get paid millions to maintain a healthy lifestyle for movie parts. I just love that. Michael, you're GOAT.. 💯maintain your soul and mind as well as your physical health. 🙌

  • @dinono10
    @dinono10 3 года назад +6

    Literally just about to train in my own gym now I just don't have the beach or swimming pool🏊🏖

  • @johnk3734
    @johnk3734 3 года назад +8

    Fasted Freakannnn cardioooo I can feel my Greg Doucette Tingle going off on this video.

  • @farroroyal2896
    @farroroyal2896 3 года назад

    Let’s go!! Can’t wait to see where they go with c3

  • @gregorydionson514
    @gregorydionson514 Год назад

    get well soon hoping for your fast recovery..

  • @boogiebrewster8990
    @boogiebrewster8990 3 года назад +24

    MBJ: 1ST) Creating A Production Company, Which Will Produce African-American Superhero Flicks...2ND) NOW Seeing HE Looks Like One Errrrrr'E-Day!!! 👀

  • @gaborelekes3203
    @gaborelekes3203 3 года назад +1

    Finally a new video

  • @bananasenpai
    @bananasenpai 2 года назад

    Creed 3?! DId I just hear Creed 3?! Hooo yessss!!!!! Bring it!

  • @Joetixs10
    @Joetixs10 3 года назад +5

    Never clicked on a vid so fast

  • @LilBlue-t2m
    @LilBlue-t2m Год назад +1

    I want to have him on my first show

  • @raymond5180
    @raymond5180 3 года назад

    Yes sir..cant wait for C3

  • @illumunatedone
    @illumunatedone 3 года назад +3

    Omg I wasn't ready! 😍❤ MBJ is perfection! 💯

  • @molly6954
    @molly6954 Год назад

    only watching this to look at this man

  • @Mensy2011
    @Mensy2011 3 года назад +8

    For a second there i thought the title was Tren like Michael B Jordan, Guess i was seeing things :s

    • @traylubsey8153
      @traylubsey8153 3 года назад +1

      Same I thought It said Train like a Clenbrity

  • @victorialeann2595
    @victorialeann2595 3 года назад +3

    Love this man❤️

  • @schavonnawilliams484
    @schavonnawilliams484 3 года назад +1

    Ends his workout with meditation...nice 👍🏽

  • @NadeGrant
    @NadeGrant Год назад

    Best workouts I've ever seen god I love him

  • @BlackPantherStudios
    @BlackPantherStudios 3 года назад

    Great workout video

  • @vwalker58
    @vwalker58 2 года назад

    Get it MBJ!!🏋🏾‍♂️🥊

  • @patsyjongski5766
    @patsyjongski5766 3 года назад +69

    Here I was thinking he lost a lot of muscle after not needing to train for a movie like Creed 2

    • @billycool9961
      @billycool9961 3 года назад +8

      Off cycle

    • @thelegacyofgaming2928
      @thelegacyofgaming2928 Год назад +1

      @@billycool9961 Nah, off cycle he would look different than this. He just stopped training.

  • @EjRidenhour
    @EjRidenhour 3 года назад +1

    This motivation 💯 can’t wait to get jacked

  • @meblijebli2152
    @meblijebli2152 3 года назад +6

    Well if my workout environment is like that then ofc Ill workout like him

  • @KingTutLight1111
    @KingTutLight1111 3 года назад

    POWER ALL THE WAY MB
    Peace Love and Light

  • @pf15
    @pf15 3 года назад

    Creed 3 lets go!!!!

  • @lmizor6051
    @lmizor6051 Год назад

    Hero of every mens