PRENATAL YOGA: Vinyasa Flow | Prenatal Yoga Center | Deb Flashenberg

Deb Flashenberg of prenatalyogacen... leads a 25 min PRENATAL vinyasa flow class appropriate for all trimesters. Build strength, stamina, and relaxation by the end of class!

[@stephanievalcourt-dexter5765]

Was having some serious calf cramps as well as some general achiness and this helped tremendously! Thanks so much!

[@PrenatalYogaCenter]

+Stephanie Valcourt-Dexter Hi Stephanie- I am so glad the video was helpful for you! If your calf cramps come back, you may consider trying coconut water or smart water- the electrolytes can help alleviate the cramps. Hope you have a wonderful and empowering birth!
Warmly Deb