As a fellow natty who also mixes up their training you’ve been a big inspiration ever since I discovered the channel. Will be watching this during my cardio later 🙏🏾🔥
Not like he’s been consistent for the last 20ish years of actively working on his body and fitness. Do what the 99% don’t do and get what the 99% don’t have.
This whole new microphone setup has basically made you the Bob Ross of fitness. Happy little Strawberry over here, dash of groovy little noodles over there. Love it.
As someone who's also 5'11, 91kg and has come from CrossFit into Oly lifting and adding bodybuilding, I feel like this video was made for me 😂 Great video and tips!
Just a friendly heads up. The % on the nutrition labels is giving you % of your daily value based on a 2000 calorie diet. Not the macro % breakdown of the food.
@TeamRICHEY that's what I like most about the practicality of it is the convenience. you're getting your numbers and results without the stress. It's different if you competing, but if you just want the good life, this is perfect. 👌
Came with the house we had no say in it😂. When we can finally afford to do work we won’t have it in our plans. As for now we just gotta enjoy the wildness
I stick to a periodised oly programme 4 days a week: squats / pulls and lifts and then add in bodybuilding and cardio around it when I feel like it / go off feel with the exercises
Check what oils anything is cooked with. Most snack are with Canola oil, the worst of them all. Any seed oil is basically garbage. Sunflower Oil can be fine in moderation. Avocado oil is premium and EVOO is top teir haha
Try reading Outlive The art and science of longevity by Dr Peter Attia and try to make your last 10 years as good as all the rest. TBF you are probably more on track than the rest of us! Ultra processed people is another eye opening one.
Thanks for all your uplifting videos I appreciate that you focus on simplicity and general well-being when it comes to food and lifestyle Especially after being so strict with your diet in the past Something that might take things even further for u and set an even better example for your followers Might be to focus more on Quality of nutrients and ingredients even more then Quantity... I noticed you were leaning that way at times. Reading Ingredients more then grams may be helpful Choosing meat that is wild or at least grazing naturally As well as plants free of sprays or chemical fertilizers may also help in the long run for u and your followers... going to your local farmers and farmers markets and eating whole foods most of the time is likely setting a good example for more folks. Whole foods... grown, hunted, raised outside eating what it would eat if humans weren't around... Quality nutrients Superfoods Clean Mineral Rich water Sea salt Stay mobile Breath fresh air Go hiking and camping a lot Keep cold plunging Sweat it out in the sauna Keep inspiring people Love you guys Thanks for Inspiring lots of people.. and dogs 😊 ❤
What makes the cake "traditional Czech"? Not that we don`t have blueberry cakes, but I`ve never heard of anything like this being traditional :) Good video, though :)
Question - why do you care about being a "lifetime natural" ? Is it because you plan on competing in weightlifting or you feel its better for your health ?
Honestly because a lot of the industry is “enhanced” on social media and I do compete in weightlifting yes and am tested but it’s more to show what you can achieve physically naturally - like it’s attainable if I can, you can
Its easier to swallow pills when you keep your head down (or just dont throw it back as you swallow as you did), i know it sounds stupid but I learned it from my wife who is a Nurse.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
As a fellow natty who also mixes up their training you’ve been a big inspiration ever since I discovered the channel. Will be watching this during my cardio later 🙏🏾🔥
So chill about "this is how I look on an average day". Standing there looking better than 99% of the population
But it’s achievable for many! If consistent
Not like he’s been consistent for the last 20ish years of actively working on his body and fitness. Do what the 99% don’t do and get what the 99% don’t have.
@@anthonyamann2430 facts 👏
You have such a great style of storytelling, feels like a good pals talk. Thanks for the insights 🙏🏻
love this content. You guys are just fun to "hang with" even if it is virtual!
This whole new microphone setup has basically made you the Bob Ross of fitness. Happy little Strawberry over here, dash of groovy little noodles over there. Love it.
As someone who's also 5'11, 91kg and has come from CrossFit into Oly lifting and adding bodybuilding, I feel like this video was made for me 😂
Great video and tips!
One of your best episodes yet. Well done.
I am usually not interested in "what people eat" videos, but I love you and Jas, so here I am ❤.
‘I love you but you’re messy’
…MESSSSSSIIIIII *goal celebration* I had to pause the video because I laughed at that way too hard 😂
Just a friendly heads up. The % on the nutrition labels is giving you % of your daily value based on a 2000 calorie diet. Not the macro % breakdown of the food.
Loving these “what I eat in a day” videos
Guys, you are always so fun to watch and informative at the same time. And ive been following for ages...Wheres the cool mat from?
Lol your eating logic is so realistic and very entertaining. 👌
😂 it’s no bs and just for convenience really
@TeamRICHEY that's what I like most about the practicality of it is the convenience. you're getting your numbers and results without the stress. It's different if you competing, but if you just want the good life, this is perfect. 👌
My dog Buoy watches Bluey while we are away!! Legendary dogs love it
Thank you
more content like this! great stuff
The amount of time you have the refrigerator wide open drives me insane lol
British air conditioning
I kept saying, "Close the fridge" 😢😂
Same😂
My dad side was like
shut the door
Shut the DOOR
Shut THE DOOR
🤦🏻♂️😱😜
Talk to us about the kitchen/fridge/high worktop thing
Came with the house we had no say in it😂. When we can finally afford to do work we won’t have it in our plans. As for now we just gotta enjoy the wildness
How do you program all the cardio, bodybuilding and CrossFit over the week ? Like do you follow a specific program ?
I stick to a periodised oly programme 4 days a week: squats / pulls and lifts and then add in bodybuilding and cardio around it when I feel like it / go off feel with the exercises
Any reason you have shifted from crossfit particularly or is it more just of a case on focusing on a combination you are enjoying at the time?
13:44 is the only content i needed today
Check what oils anything is cooked with. Most snack are with Canola oil, the worst of them all. Any seed oil is basically garbage. Sunflower Oil can be fine in moderation. Avocado oil is premium and EVOO is top teir haha
So eaassssyyy to watch 🎉
12:47 I mix my creatine in with my protein powder, which i drink on my drive home from the gym.
Winning combo
i heard the no pepper on a steak until you are done cooking thing from Moog on mighty car mods a few weeks ago
Try reading Outlive The art and science of longevity by Dr Peter Attia and try to make your last 10 years as good as all the rest. TBF you are probably more on track than the rest of us! Ultra processed people is another eye opening one.
Can you tell us if they’re going to restock your creatine?
Can you link the recipe for the noodles please?
Always put reggae music on for our dogs - keeps them calm whilst we are out
Pure VIBING
Why are you not covering Rogue 2023 this year??
It’s just a cost thing
Whats the „very lazy“ stuff in the ramen recepie?
Garlic!
I need that ramen recipe!
Will the sour cherry creatine be made again or was it a one time release?
It will be made again! Just didn’t expect it to go as well as it did!
@@TeamRICHEY Ordered 3 tubs from Rogue after finding out it was sold out at 321Podium. 🙂
Mars would not be happy about those strawberry tops 🤣🤣
Thanks for all your uplifting videos
I appreciate that you focus on simplicity and general well-being when it comes to food and lifestyle
Especially after being so strict with your diet in the past
Something that might take things even further for u and set an even better example for your followers
Might be to focus more on Quality of nutrients and ingredients even more then
Quantity... I noticed you were leaning that way at times.
Reading Ingredients more then grams may be helpful
Choosing meat that is wild or at least grazing naturally
As well as plants free of sprays or chemical fertilizers may also help in the long run for u and your followers... going to your local farmers and farmers markets and eating whole foods most of the time is likely setting a good example for more folks.
Whole foods... grown, hunted, raised outside eating what it would eat if humans weren't around...
Quality nutrients
Superfoods
Clean Mineral Rich water
Sea salt
Stay mobile
Breath fresh air
Go hiking and camping a lot
Keep cold plunging
Sweat it out in the sauna
Keep inspiring people
Love you guys
Thanks for Inspiring lots of people.. and dogs 😊
❤
What makes the cake "traditional Czech"? Not that we don`t have blueberry cakes, but I`ve never heard of anything like this being traditional :) Good video, though :)
What slip ons are those?
My dog was an apple snob! Makes me miss my puppers!.
Is creatine OK to take after 55?
Yep 100000%
Missed some videos. Now your no longer doing CrossFit ?
Question - why do you care about being a "lifetime natural" ? Is it because you plan on competing in weightlifting or you feel its better for your health ?
Honestly because a lot of the industry is “enhanced” on social media and I do compete in weightlifting yes and am tested but it’s more to show what you can achieve physically naturally - like it’s attainable if I can, you can
WE DON’T QUIT!
Damn right
It's like an apple crumble but with no apples and no crumble.ahah
A couple of slices of hard boiled eggs on top would bring that ramen to the next level
❤❤
To do the same with Jaz just add wine😂
Can we please have receipt for 🍜?
Ramen noodles - Ideally Shin Ramyun but they are spicy
Egg yolk
Kewpie mayo
Chopped garlic
Steak or choice of topping
Spring Onion
Beansprouts
Its easier to swallow pills when you keep your head down (or just dont throw it back as you swallow as you did), i know it sounds stupid but I learned it from my wife who is a Nurse.
Paul Hollywood says claggy so I say it’s a word👍🏻
Dude, CLOSE YOUR FRIDGE lol gave me such anxiety for the first 5 mins 😂😂😂
Great vid, it's pronounced ASS-PER-TAME. Keep kicking ass
I do exactly the same with my oats and yog. It just works 😂
Like for real eh😂
Where is the actual ramen? 🤔🤣🤣🤣
Are you run down? Looks a bit like shingles.
No it’s what I’ve had since a kid, it’s just my skin has been useless since I was very young
@@TeamRICHEY that's good - glad nothing to be concerned about. Sorry, didn't mean to seem insensitive.
your dream means you need rest my friend
23:28 auauhauahauhaau
Oh please craig, tell is what happened to your hand? 😂
Well…
What is this hairthing😂 it looks funny sometimes
I am afraid your not 5 ft 11, more like 5 ft 7. Measurements in the next vlog? ;)
Get a duvet cover
I think it's pronounced "fah-yeh"... the yogurt
no. very little sugar in strawberries
Please shut the fridge 🙏
its pronounced Fa Yeee. FAGE is something completely different 😅
I also hab a dream…..i dreamed about Craig, wearing the uglyest shoes ever……😉
Aspertame* (As-Per_Tame) not aspartamine haha