Not like he’s been consistent for the last 20ish years of actively working on his body and fitness. Do what the 99% don’t do and get what the 99% don’t have.
As a fellow natty who also mixes up their training you’ve been a big inspiration ever since I discovered the channel. Will be watching this during my cardio later 🙏🏾🔥
As someone who's also 5'11, 91kg and has come from CrossFit into Oly lifting and adding bodybuilding, I feel like this video was made for me 😂 Great video and tips!
This whole new microphone setup has basically made you the Bob Ross of fitness. Happy little Strawberry over here, dash of groovy little noodles over there. Love it.
@TeamRICHEY that's what I like most about the practicality of it is the convenience. you're getting your numbers and results without the stress. It's different if you competing, but if you just want the good life, this is perfect. 👌
Just a friendly heads up. The % on the nutrition labels is giving you % of your daily value based on a 2000 calorie diet. Not the macro % breakdown of the food.
I stick to a periodised oly programme 4 days a week: squats / pulls and lifts and then add in bodybuilding and cardio around it when I feel like it / go off feel with the exercises
Thanks for all your uplifting videos I appreciate that you focus on simplicity and general well-being when it comes to food and lifestyle Especially after being so strict with your diet in the past Something that might take things even further for u and set an even better example for your followers Might be to focus more on Quality of nutrients and ingredients even more then Quantity... I noticed you were leaning that way at times. Reading Ingredients more then grams may be helpful Choosing meat that is wild or at least grazing naturally As well as plants free of sprays or chemical fertilizers may also help in the long run for u and your followers... going to your local farmers and farmers markets and eating whole foods most of the time is likely setting a good example for more folks. Whole foods... grown, hunted, raised outside eating what it would eat if humans weren't around... Quality nutrients Superfoods Clean Mineral Rich water Sea salt Stay mobile Breath fresh air Go hiking and camping a lot Keep cold plunging Sweat it out in the sauna Keep inspiring people Love you guys Thanks for Inspiring lots of people.. and dogs 😊 ❤
What makes the cake "traditional Czech"? Not that we don`t have blueberry cakes, but I`ve never heard of anything like this being traditional :) Good video, though :)
Came with the house we had no say in it😂. When we can finally afford to do work we won’t have it in our plans. As for now we just gotta enjoy the wildness
Try reading Outlive The art and science of longevity by Dr Peter Attia and try to make your last 10 years as good as all the rest. TBF you are probably more on track than the rest of us! Ultra processed people is another eye opening one.
Check what oils anything is cooked with. Most snack are with Canola oil, the worst of them all. Any seed oil is basically garbage. Sunflower Oil can be fine in moderation. Avocado oil is premium and EVOO is top teir haha
Question - why do you care about being a "lifetime natural" ? Is it because you plan on competing in weightlifting or you feel its better for your health ?
Honestly because a lot of the industry is “enhanced” on social media and I do compete in weightlifting yes and am tested but it’s more to show what you can achieve physically naturally - like it’s attainable if I can, you can
Its easier to swallow pills when you keep your head down (or just dont throw it back as you swallow as you did), i know it sounds stupid but I learned it from my wife who is a Nurse.
So chill about "this is how I look on an average day". Standing there looking better than 99% of the population
But it’s achievable for many! If consistent
Not like he’s been consistent for the last 20ish years of actively working on his body and fitness. Do what the 99% don’t do and get what the 99% don’t have.
@@anthonyamann2430 facts 👏
As a fellow natty who also mixes up their training you’ve been a big inspiration ever since I discovered the channel. Will be watching this during my cardio later 🙏🏾🔥
As someone who's also 5'11, 91kg and has come from CrossFit into Oly lifting and adding bodybuilding, I feel like this video was made for me 😂
Great video and tips!
love this content. You guys are just fun to "hang with" even if it is virtual!
One of your best episodes yet. Well done.
You have such a great style of storytelling, feels like a good pals talk. Thanks for the insights 🙏🏻
I am usually not interested in "what people eat" videos, but I love you and Jas, so here I am ❤.
This whole new microphone setup has basically made you the Bob Ross of fitness. Happy little Strawberry over here, dash of groovy little noodles over there. Love it.
‘I love you but you’re messy’
…MESSSSSSIIIIII *goal celebration* I had to pause the video because I laughed at that way too hard 😂
Loving these “what I eat in a day” videos
more content like this! great stuff
Guys, you are always so fun to watch and informative at the same time. And ive been following for ages...Wheres the cool mat from?
Lol your eating logic is so realistic and very entertaining. 👌
😂 it’s no bs and just for convenience really
@TeamRICHEY that's what I like most about the practicality of it is the convenience. you're getting your numbers and results without the stress. It's different if you competing, but if you just want the good life, this is perfect. 👌
Thank you
My dog Buoy watches Bluey while we are away!! Legendary dogs love it
The amount of time you have the refrigerator wide open drives me insane lol
British air conditioning
I kept saying, "Close the fridge" 😢😂
Same😂
My dad side was like
shut the door
Shut the DOOR
Shut THE DOOR
🤦🏻♂️😱😜
Just a friendly heads up. The % on the nutrition labels is giving you % of your daily value based on a 2000 calorie diet. Not the macro % breakdown of the food.
Can you tell us if they’re going to restock your creatine?
❤❤
So eaassssyyy to watch 🎉
I need that ramen recipe!
13:44 is the only content i needed today
How do you program all the cardio, bodybuilding and CrossFit over the week ? Like do you follow a specific program ?
I stick to a periodised oly programme 4 days a week: squats / pulls and lifts and then add in bodybuilding and cardio around it when I feel like it / go off feel with the exercises
Any reason you have shifted from crossfit particularly or is it more just of a case on focusing on a combination you are enjoying at the time?
Thanks for all your uplifting videos
I appreciate that you focus on simplicity and general well-being when it comes to food and lifestyle
Especially after being so strict with your diet in the past
Something that might take things even further for u and set an even better example for your followers
Might be to focus more on Quality of nutrients and ingredients even more then
Quantity... I noticed you were leaning that way at times.
Reading Ingredients more then grams may be helpful
Choosing meat that is wild or at least grazing naturally
As well as plants free of sprays or chemical fertilizers may also help in the long run for u and your followers... going to your local farmers and farmers markets and eating whole foods most of the time is likely setting a good example for more folks.
Whole foods... grown, hunted, raised outside eating what it would eat if humans weren't around...
Quality nutrients
Superfoods
Clean Mineral Rich water
Sea salt
Stay mobile
Breath fresh air
Go hiking and camping a lot
Keep cold plunging
Sweat it out in the sauna
Keep inspiring people
Love you guys
Thanks for Inspiring lots of people.. and dogs 😊
❤
What makes the cake "traditional Czech"? Not that we don`t have blueberry cakes, but I`ve never heard of anything like this being traditional :) Good video, though :)
Talk to us about the kitchen/fridge/high worktop thing
Came with the house we had no say in it😂. When we can finally afford to do work we won’t have it in our plans. As for now we just gotta enjoy the wildness
My dog was an apple snob! Makes me miss my puppers!.
i heard the no pepper on a steak until you are done cooking thing from Moog on mighty car mods a few weeks ago
Always put reggae music on for our dogs - keeps them calm whilst we are out
Pure VIBING
Try reading Outlive The art and science of longevity by Dr Peter Attia and try to make your last 10 years as good as all the rest. TBF you are probably more on track than the rest of us! Ultra processed people is another eye opening one.
Can you link the recipe for the noodles please?
Will the sour cherry creatine be made again or was it a one time release?
It will be made again! Just didn’t expect it to go as well as it did!
@@TeamRICHEY Ordered 3 tubs from Rogue after finding out it was sold out at 321Podium. 🙂
Mars would not be happy about those strawberry tops 🤣🤣
Check what oils anything is cooked with. Most snack are with Canola oil, the worst of them all. Any seed oil is basically garbage. Sunflower Oil can be fine in moderation. Avocado oil is premium and EVOO is top teir haha
What slip ons are those?
Missed some videos. Now your no longer doing CrossFit ?
Whats the „very lazy“ stuff in the ramen recepie?
Garlic!
Is creatine OK to take after 55?
Yep 100000%
12:47 I mix my creatine in with my protein powder, which i drink on my drive home from the gym.
Winning combo
WE DON’T QUIT!
Damn right
Why are you not covering Rogue 2023 this year??
It’s just a cost thing
It's like an apple crumble but with no apples and no crumble.ahah
Can we please have receipt for 🍜?
Ramen noodles - Ideally Shin Ramyun but they are spicy
Egg yolk
Kewpie mayo
Chopped garlic
Steak or choice of topping
Spring Onion
Beansprouts
Question - why do you care about being a "lifetime natural" ? Is it because you plan on competing in weightlifting or you feel its better for your health ?
Honestly because a lot of the industry is “enhanced” on social media and I do compete in weightlifting yes and am tested but it’s more to show what you can achieve physically naturally - like it’s attainable if I can, you can
To do the same with Jaz just add wine😂
A couple of slices of hard boiled eggs on top would bring that ramen to the next level
Its easier to swallow pills when you keep your head down (or just dont throw it back as you swallow as you did), i know it sounds stupid but I learned it from my wife who is a Nurse.
I do exactly the same with my oats and yog. It just works 😂
Like for real eh😂
Paul Hollywood says claggy so I say it’s a word👍🏻
Dude, CLOSE YOUR FRIDGE lol gave me such anxiety for the first 5 mins 😂😂😂
23:28 auauhauahauhaau
your dream means you need rest my friend
Great vid, it's pronounced ASS-PER-TAME. Keep kicking ass
Are you run down? Looks a bit like shingles.
No it’s what I’ve had since a kid, it’s just my skin has been useless since I was very young
@@TeamRICHEY that's good - glad nothing to be concerned about. Sorry, didn't mean to seem insensitive.
Where is the actual ramen? 🤔🤣🤣🤣
What is this hairthing😂 it looks funny sometimes
Oh please craig, tell is what happened to your hand? 😂
Well…
I am afraid your not 5 ft 11, more like 5 ft 7. Measurements in the next vlog? ;)
Get a duvet cover
I think it's pronounced "fah-yeh"... the yogurt
Aspertame* (As-Per_Tame) not aspartamine haha
no. very little sugar in strawberries
its pronounced Fa Yeee. FAGE is something completely different 😅
Please shut the fridge 🙏
I also hab a dream…..i dreamed about Craig, wearing the uglyest shoes ever……😉