Yo bro what other stability focused exercises do you know? I’ve been microadjusting my back activation and tapping into my posterior chain. I can finally hook equally and punch pretty with fairly equal power. I want more though
Of all the exercises recommended from watching so many videos this is the only one that i can feel working the muscle. I didn’t have a kettlebell so I put some weights in a knapsack and used that instead. Thank you!
Silly question, but does it matter if the kettlebell is in front or behind the wrist? Which is better? I wear an Apple Watch while training and was wondering if I could have it in front of my wrist rather than rather in the video Thank you!!
I'm sure you've found what works for you by now but I sit it on the back of my wrist towards the inside. Just twist your watch the opposite direction. I imagine if you held the kettle bell inside it would feel heavier and cause more instability depending on your strength 🤷🏽♂️
Does your injury feel stable and have you been working on other core stability exercises? If yes, go for it with bodyweight or light weight. I have an L3-L4 injury (20 years old now 🤯) and this is my new favorite move. It does not need heavy weight to start. If your injury doesn’t feel stable, work on other core exercises. I love hanging leg raises and tuck holds from my pull up bar, bear crawl isometric holds, and overhead kettlebell press marches (where you press a kb overhead on one side and then march in place as high as your knees will go.) Good luck my fellow spine injury haver 🫡
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Has pointer....touches with fingers
Love the Howler Monkey kettlebell!!
I love that this exercise focuses on isometric movements. It's great to see different variations of traditional exercises.
This exercise looks really effective for targeting the lower back. I need to give it a try to help with my back pain.
Started implementing this with my boxing workout routine now my pull counters are soooo much quicker.
Yo bro what other stability focused exercises do you know? I’ve been microadjusting my back activation and tapping into my posterior chain. I can finally hook equally and punch pretty with fairly equal power. I want more though
@@TrapVisionzT.V.back extension, ql extension, dead hangs, rows
Of all the exercises recommended from watching so many videos this is the only one that i can feel working the muscle. I didn’t have a kettlebell so I put some weights in a knapsack and used that instead. Thank you!
Need this broken down even more for dummies. Feet, hinge , which hand,
Best video on this exercise
Love the onnit kettlebell
Danke ✌️🥴
Doing this today, great explanation thank you!! ❤
Silly question, but does it matter if the kettlebell is in front or behind the wrist? Which is better?
I wear an Apple Watch while training and was wondering if I could have it in front of my wrist rather than rather in the video
Thank you!!
I'm sure you've found what works for you by now but I sit it on the back of my wrist towards the inside. Just twist your watch the opposite direction. I imagine if you held the kettle bell inside it would feel heavier and cause more instability depending on your strength 🤷🏽♂️
Gonna try this now, imin so much pain
excellent movement! how often can this be performed? thanks
As much as you like.
@@MoveU Thank you!
Is this recommended with an L5 S1 back injury ? It’s been 3 years since the injury
Does your injury feel stable and have you been working on other core stability exercises? If yes, go for it with bodyweight or light weight. I have an L3-L4 injury (20 years old now 🤯) and this is my new favorite move. It does not need heavy weight to start.
If your injury doesn’t feel stable, work on other core exercises. I love hanging leg raises and tuck holds from my pull up bar, bear crawl isometric holds, and overhead kettlebell press marches (where you press a kb overhead on one side and then march in place as high as your knees will go.) Good luck my fellow spine injury haver 🫡
@@MeoCulpa my core is stronger, i think i will still work on strengthening it more before trying this
Looks like athlean x cousin lol
I thought it was Athlean X at first lol
😂
Jajajajajajajaaj😂
Knock off Jesse and Jeff
Maaan I was thinking the same
Was looking for away to train that Weight
O just feel in I’m lower side not my back area
real.
This is slightly a bent press
Joe Rogan is the GOAT
My back isn’t flexible enough to keep my chest vertical enough for this
Then let's fix that! www.moveu.com
Well I don’t have to move my feet fully side ways 😮
These guys look like some dudes I’d see on an early 2000s tv show
Seems I'm less flexible than I gave myself credit for 💀
only one to explain where to feel it
Did he moan half way through 😂
😂😂😂😂 Yeah, I think he was emphasizing a collapsed spine
I would have too
😂
Nimble hands
Who heard the “oooohh”
Live demonstration 😂
But good explanation
Must be athlean Z
Me doing barbel front squats and goodmorning squats .. before they added this vanilla exercise
You didn't have to skin him
Wtf why is move u still using Andew videos
Having a fork using hand to eat
AthleanX whos not lean
That was definitely a fruit cake demonstration.
🤌🏾
Athlean x ain't got shit on this channel.