The HIDDEN Glute Muscle | GLUTEUS MINIMUS SCIENCE & EXERCISES

GET YOUR BOOTY BAND NOW💜
➢www.lunabylucy...
I strongly believe in training with a Booty Band - it's honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!
---------------------------------------
Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢RUclips: LucyLFitness
WHERE I GET MY PROTEIN & SUPPLEMENTS:
Use code "LUCY20" for 20% off your entire order💗
➢womens.best/Lu...
MEALPREP SERVICE I USE:
➢www.powerkitch...
Code "LUCY10" will give you 10% off your entire order at PowerKitchen
OTHER SCIENTIFIC VIDEOS:
➢RESISTANCE BAND SCIENCE
• The SCIENCE of Resista...
➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing
• BOOTY SCIENCE | 5 Glut...
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: • 5 STAPLE SHOULDER EXER...
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
• 6 EXERCISES TO GROW YO...
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
• 6 NEW EXERCISES TO GRO...
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
• EXERCISES FOR GLUTE GR...
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
• EXERCISES FOR GROWING ...
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
• NEW & UNIQUE BICEP EXE...
➢Not Your Typical Lower Body Workout:
• NOT YOUR AVERAGE LOWER...
➢Not Your Typical Shoulder Workout:
• NEW SHOULDER EXERCISES...
➢Not Your Typical Glute Workout:
• NOT YOUR TYPICAL GLUTE...
➢Not Your Typical Back Workout:
WORKOUT:
➢1. Resisted Hip Abduction-Ext 4x10 REPS
➢2. Side-Lying Hip Abduction 4x10 REPS
➢3. Single Leg Bridge 4x15 REPS
➢4. Lateral Side-Steps (Internally Rotated) 4x12 EACH SIDE
➢5. Seated Hip Abduction 4x12
SOURCES:
➢1. www.ncbi.nlm.n...
➢2. www.ncbi.nlm.n...
➢3. www.ncbi.nlm.n...
➢4. www.ncbi.nlm.n...
MUSIC:
➢Track: Kontinuum - Aware
➢Music provided by NoCopyrightSounds.
➢Watch: • Kontinuum - Aware | Tr...
➢Free Download / Stream: ncs.io/aware
---------------------------------------
How I save money shopping online: www.ebates.ca/...
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com