Psychologist Explains Self Esteem: How It Develops & How To Improve It | Building Self Worth
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- Опубликовано: 28 июн 2024
- Your self esteem formed through various experiences you've made in life. You can work on the different components of self esteem to increase yours. This video explains how.
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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:20 Fulfilled Core Needs
02:33 Improving Your Self Esteem By Caring For Your Needs
04:03 Perceived Self & Should Self
07:47 Unhelpful Coping Strategies
08:13 Surrender
08:45 Counter Attack
09:16 Avoidance
10:16 Actions That Build Self Esteem
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Hi! I'm Maika - a psychologist, course designer and RUclips creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
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very helpful thank u
Your channel is a goldmine. Thank you for all that you do! 🙏🏻✨💛
Thank you 🙏😊💖
Wow,very helpful video. Thank you very much. Respect !!! ❤
Thank you so much 😢
Can't get rid of the notion that "self-worth" is merely an illusion, as it depends on the subjective perception of an individual. Otherwise great explanation, Maika!
Dr Maika, any psychological tips about coping with trauma from Genocide inflicted on children and women of Gaza ?
This is an important question 💗, and at the same time, I'm not sure I can give a satisfactory answer in a short comment. It may take long, deep conversations to really arrive at a helpful conclusion. I'll try my best, though.
For the people who are directly affected, who have witnessed pain inflicted upon or lost a close person, or who were directly abused themselves, the best option would be to seek out psychotherapy sessions with a mental health professional. I realize that due to accessibility issues this is not a realistic option for everyone. In that case it helps to write about what's going on in your inner world. Many studies have demonstrated beneficial effects of journaling on mental health.
For everyone else in the world who is witnessing this from afar, therapy and journaling are helpful, too. In addition, it can help to do something (even if it's small) to help the victims.
On improving your core beliefs of yourself.. words or affirmations Will not help? Like.. There is no way of actually believing that if you are indeed a hyper-sensitive person who often become the victim of bullying both as a child and in your workplace or friend groups? Its like they can sense it and your so used to it you go along with it. Damn